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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo-woo 18 total views, 13 views today

18 total views, 13 views today

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Yes, we can’t!

Posted by Rex Alexander on Tue 8 Jan 19 in Postive thinkikng, Ten Cognitive Distortions |

    54 total views, 1 views today

54 total views, 1 views today

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Armageddon

Posted by Rex Alexander on Tue 1 Jan 19 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . . 7,428 total views, 1 views today Originally posted […]

7,428 total views, 1 views today

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Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Thu 27 Dec 18 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Every day, in every way I am getting better and better !”   Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges  … “Nyuck, nyuck, nyuck!”     If you believe that, we would like to ask simply, How is that going for you?     1,156 total views, 2 views today Originally […]

1,156 total views, 2 views today

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How does “Law of Attraction” & “Creative Visualization” relate to REBT?

  We have been having a lively discussion on the former REBT-CBT Forum about where (if anywhere) the “Law of Attraction” and “Creative Visualization” fit into REBT. 1,013 total views, 2 views today Originally posted 2013-05-21 20:43:16.

1,013 total views, 2 views today

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Yes you can’t!

Posted by Rex Alexander on Fri 21 Sep 18 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise! 3,957 total views, 1 views […]

3,957 total views, 1 views today

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Is REBT-CBT “Positive Thinking”?

Posted by Rex Alexander on Fri 21 Sep 18 in Postive thinkikng, REBT & Other therapies compared |

 Hi REBT Mates!  Erroneous comparisons of REBT-CBT to "positive thinking" and similar is a pereneal staw man argument . One of the problems in trying to get the word out  about REBT-CBT is that they are often dismissed  as merely “positive thinking. In my opinion, one of the goals of any REBT media is to distinguish REBT-CBT from […]

2,988 total views, 1 views today

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TA-DA!

Posted by Rex Alexander on Thu 20 Sep 18 in Postive thinkikng, Rational Thinking, Time management |

While, “re-framing” and “positive thinking” are a standard tools in REBT-CBT, I cannot over-emphasize how much I err on the side of rational, sensible, realistic re-framing, positive thinking and affirmations.   494 total views, no views today Originally posted 2018-04-06 08:03:01.

494 total views, no views today

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