By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis 1,084 total views, 1 views today Originally posted 2017-06-17 06:21:04.
1,084 total views, 1 views today
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,405 total views, 1 views today Originally posted 2013-12-27 06:34:31.
1,405 total views, 1 views today
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
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Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 2,619 total views, no views today Originally posted 2013-07-17 02:39:22.
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On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,376 total views, no views today Originally posted 2016-06-17 05:30:58.
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So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” . . . 1,491 total views, no views today Originally posted 2017-03-21 21:08:40.
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Quotes That MatterTRIGGER WARNING!!! People, places and things "out there" do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT (Building on the original quote by Dr. Ellis)Rex Alexander
REBTraining coach, author, founder REBTinfo.com
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