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Judge behavior, not self

Posted by Rex Alexander on Mon 11 Mar 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

2,998 total views, 1 views today

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A reader is confused about labels and self-rating

 Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   2,533 total views, no views today Originally posted 2013-07-17 02:39:22.

2,533 total views, no views today

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Guest Author, Dr. Edelstein : Negative emotions come from one type of irrational thinking

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,266 total views, no views today Originally posted 2013-12-27 06:34:31.

1,266 total views, no views today

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How to deal with your past errors?

Posted by Rex Alexander on Fri 21 Sep 18 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis   874 total views, no views today Originally posted 2017-06-17 06:21:04.

874 total views, no views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Fri 21 Sep 18 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,318 total views, no views today Originally posted 2016-06-17 05:30:58.

1,318 total views, no views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” . . .   1,416 total views, no views today Originally posted 2017-03-21 21:08:40.

1,416 total views, no views today

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