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Judge behavior, not self

Posted by Rex Alexander on Mon 11 Mar 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

2,998 total views, 1 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 2,763 total views, no views today Originally posted 2013-05-02 07:39:44.

2,763 total views, no views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Sat 12 Jan 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Click to listen. 1,614 total views, no views today Originally posted 2013-08-02 20:48:25.

1,614 total views, no views today

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A reader is confused about labels and self-rating

 Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   2,533 total views, no views today Originally posted 2013-07-17 02:39:22.

2,533 total views, no views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Self esteem, USA |

Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 490 total views, no views today Originally posted 2015-04-16 04:22:58.

490 total views, no views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” . . .   1,416 total views, no views today Originally posted 2017-03-21 21:08:40.

1,416 total views, no views today

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