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Can we sabotage ourselves unconsciously?

Sun 26 May 2013, 8:54 pm A reader asks if we can sabotage ourselves unconsciously   One of the things I like about REBT is that it helps me keep things simple. Not that depth psychology and other schools of psychology have no interest or value, but they often tend to be unnecessarily complicated. 2,797 total […]

2,797 total views, 2 views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns 1,238 total views, 2 views today Originally posted 2013-05-02 22:53:14.

1,238 total views, 2 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Wed 5 Dec 18 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   2,561 total views, 3 views today […]

2,561 total views, 3 views today

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