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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Wed 17 Apr 19 in Books & Media, Happiness |

We have been talking about ‘happiness.’  Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness 952 total views, no views today Originally posted 2012-11-14 22:17:42.

952 total views, no views today

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Mon 11 Mar 19 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing. 2,298 total views, no views today Originally posted 2014-06-05 18:48:43.

2,298 total views, no views today

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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 33,694 total views, 7 views today Originally posted 2013-03-27 18:01:44.

33,694 total views, 7 views today

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Types of disputing

Posted by Rex Alexander on Mon 28 Jan 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  22,824 total views, 11 views today Originally posted 2013-02-07 19:47:55.

22,824 total views, 11 views today

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Guest Author, Michael R. Edelstein : Beat Your Smoking Addiction

Posted by Rex Alexander on Wed 23 Jan 19 in Addictions, Alcoholism, Compulsions, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 5,514 total views, no views today Originally posted 2017-07-31 00:00:19.

5,514 total views, no views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,542 total views, no views today Originally posted 2013-04-17 18:14:17.

3,542 total views, no views today

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