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Ten Cognitive Distortions & Four IB’s


Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis. 

 


 

© 2017, Rex Alexander. All rights reserved.

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© Copyright 2017 Rex Alexander, All rights Reserved. Written For:

Originally posted 2013-06-14 18:49:47.

Rex Alexander

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I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

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