Three Minute Exercise Form

Click the big, blue link to view and download Dr. Edelstein’s fabulous Three Minute Therapy Form in pdf format.


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Three Minute Exercise Form 

San Francisco, CA, (415) 673-2848




Three Minute Therapy:
Change Your Thinking, Change Your Life

by Michael R. Edelstein, David Ramsay Steele
The techniques used in Three Minute Therapy provide readers with many thinking, feeling, and action methods for reducing stress and disturbances–while still retaining their main goals, values, and preferences.

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Copyright © 2012-2019
Rex Alexander-REBT Info. All rights reserved.

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