If you want to stop hurting, you can, if you choose, learn to identify, challenge, dispute and replace the irrational beliefs (IBs), distorted thinking and unhelpful, automatic self-talk which provokes disturbed emoting which leads toward self-defeating, unrewarding behavior.
© 2017, Rex Alexander. All rights reserved.
930 total views, 0 views today© Copyright 2017 Rex Alexander, All rights Reserved. Written For:
Originally posted 2016-03-08 20:20:42.
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