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Judge behavior, not self

Posted by Rex Alexander on Wed 27 Dec 17 in Acceptance, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

Tue 14 Aug 07, 11:00 p.m. Good Morning All,  I write about this all the time, so if you want something long-winded, there is plenty of my hot air to be found in the archives here.  The long and the short of it is, however, that REBT-CB–as do some  other modern psychological approaches and schools […]

2,342 total views, 0 views today

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Guest Author, Michael R. Edelstein : Beat Your Smoking Addiction

Posted by Rex Alexander on Mon 25 Dec 17 in Addictions, Alcoholism, Compulsions, musterbation |

Beat Your Smoking Addiction   By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 4,702 total views, no views today Originally posted 2017-07-31 00:00:19.

4,702 total views, no views today

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Are you “rational”?

Posted by Rex Alexander on Sat 23 Dec 17 in Basics, Happiness, Rational living, Rational Thinking |

The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . . 13,100 total views, 0 views today Originally posted 2015-08-29 05:33:32.

13,100 total views, 0 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 22 Dec 17 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   2,244 total views, 0 views today Originally posted 2014-10-17 18:57:05.

2,244 total views, 0 views today

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HAPPY HOLIDAYS!

Posted by Rex Alexander on Fri 22 Dec 17 in Announcements |

78 total views, 0 views today

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Your participation in our life blood!

Posted by Rex Alexander on Fri 22 Dec 17 in Uncategorized |

348 total views, no views today Originally posted 2017-07-14 06:31:10.

348 total views, no views today

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“Beat me!” pleaded the masochist.

Posted by Rex Alexander on Wed 20 Dec 17 in communication, Self-interest |

Beat me!” pleaded the maschochist.    626 total views, no views today Originally posted 2017-04-07 17:38:54.

626 total views, no views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Tue 19 Dec 17 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the fonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous "Whine! Whine! Whine!" song about […]

668 total views, no views today

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Posted by Rex Alexander on Sun 17 Dec 17 in quotes, Rational living, Rational Thinking |

Even though I don’t I don’t think I’ll convert the world to rationality, I may influence an occasional person here and there. And every small addition to the sum total of rationality is precious.                      ~Isaac Asimov -1988″ Please click the blue link below to join […]

533 total views, 0 views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Sat 16 Dec 17 in David Burns, Depression, Self esteem |

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and ‘self-esteem’ …” Click the blue link below to join the discussion and share how you feel about the quote from Dr. Burns. 319 total views, no views today Originally posted 2017-07-25 22:47:22.

319 total views, no views today

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