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The Gospel According to St.Albert

Posted by Rex Alexander on Thu 28 Dec 17 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  283 total views, no views today Originally posted 2013-04-29 08:05:04.

283 total views, no views today

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Thu 28 Dec 17 in morality, Rational living, Rational Thinking |

  Good Morning All, We have been having a fascinating discussion at the REBT-CBT Yahoogroup   about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and [more interesting] how do we know whether our values […]

325 total views, 0 views today

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Judge behavior, not self

Posted by Rex Alexander on Wed 27 Dec 17 in Acceptance, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

Tue 14 Aug 07, 11:00 p.m. Good Morning All,  I write about this all the time, so if you want something long-winded, there is plenty of my hot air to be found in the archives here.  The long and the short of it is, however, that REBT-CB–as do some  other modern psychological approaches and schools […]

2,162 total views, 0 views today

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Why Travel Improves Your Mindset

Posted by hmoore on Wed 27 Dec 17 in Guest Author |

Henty J. Moore, Guest Author   Photo via Pixabay When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your […]

123 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Wed 27 Dec 17 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more "ePrime") exercise of debating whether anything is ever truly 100% awful. Continue reading if you would like to know why REBT firmly asserts that NOTHING is ever 100% awful…   1,989 total views, 0 views today Originally posted 2013-02-08 19:20:50.

1,989 total views, 0 views today

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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Tue 26 Dec 17 in ePrime, General Semantics, REBT & Other therapies compared |

Are humans animals or something else entirely? 549 total views, no views today Originally posted 2017-03-06 05:48:19.

549 total views, no views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Tue 26 Dec 17 in Uncategorized |

Cognitive behavioral therapy

From Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Cognitive behavioral therapy (CBT) is a psychosocial intervention[1][2] that is the most widely used evidence-based practice for improving mental health.[3]

55 total views, 0 views today

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Guest Author, Michael R. Edelstein : Beat Your Smoking Addiction

Posted by Rex Alexander on Mon 25 Dec 17 in Addictions, Alcoholism, Compulsions, musterbation |

Beat Your Smoking Addiction   By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 4,446 total views, 0 views today Originally posted 2017-07-31 00:00:19.

4,446 total views, 0 views today

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Do you believe your thoughts?

Posted by Rex Alexander on Mon 25 Dec 17 in Ten Cognitive Distortions |

REBT Mates! Here is one for you.  When you are aware of  thinking (or having thunk) a thought, do you automatically assume that it is true, accurate or valid?  Or another way of framing the question, “Do you assume your thought are true and without much consideration simply act on them?  Or perhaps you have […]

112 total views, no views today

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Carl Rogers on Wikipedia

Posted by Rex Alexander on Sun 24 Dec 17 in Uncategorized |

Carl Rogers From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Carl_Rogers Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century, one of the founders of humanistic psychology, […]

229 total views, 0 views today

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