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A Guide to the Good Life

Posted by Rex Alexander on Fri 25 Aug 17 in Books & Media, stoic |

Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine,  “A Guide to the Good Life: The Ancient Art of Stoic Joy”   329 total views, no views today

329 total views, no views today

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Tue 15 Aug 17 in Regular Columns & Features, Your Opinion Matters |

We are starting a new regular column called “Your Opinion Matters!”   2,954 total views, no views today Originally posted 2013-04-29 05:40:18.

2,954 total views, no views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 15 Aug 17 in Uncategorized |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Click to listen. 234 total views, no views today Originally posted 2013-08-02 20:48:25.

234 total views, no views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 15 Aug 17 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,124 total views, 2 views today Originally posted 2013-06-28 05:05:49.

2,124 total views, 2 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Tue 15 Aug 17 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the fonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous "Whine! Whine! Whine!" song about […]

378 total views, no views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 2,957 total views, no views today Originally posted 2013-04-08 21:04:46.

2,957 total views, no views today

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

273 total views, no views today

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Are you reluctant to accept?

Posted by Rex Alexander on Tue 15 Aug 17 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 305 total views, no views today Originally posted 2014-04-10 18:13:25.

305 total views, no views today

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“Bad People” ???

Posted by Rex Alexander on Tue 15 Aug 17 in Emotions, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .  ~Sam Harris   Sam has got it half-right . . .  134 total views, no views today

134 total views, no views today

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Tue 15 Aug 17 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA” . . .   259 total views, no views today Originally posted 2017-03-21 21:08:40.

259 total views, no views today

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