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To achieve anything in life, you have to make it a “must” ???

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why's? in everyday speech? 2 What is the difference between "task-perfection" and "self-perfection." 3. Can we be motivated without . . . 2,138 total views, no views today […]

2,138 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 26 Sep 17 in Awfulzing, Emotions, Guilt & Shame |

  I cried because I had no shoes . . .   1,358 total views, no views today Originally posted 2017-03-25 07:16:16.

1,358 total views, no views today

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Upcoming Events at AEI

Posted by Rex Alexander on Fri 22 Sep 17 in Announcements |

          Upoming Professional Training and Workshops at AEI 283 total views, no views today

283 total views, no views today

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To Whine or Not To Whine

Posted by Rex Alexander on Tue 19 Sep 17 in Humor, Irrationality in the arts & media, Rational Songs & Limericks |

Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup http://bit.ly/REBT-Yahoo  was generous enough to allow us to use his wonderful spoof on Hamlet's timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis's singing his famous "Whine! Whine! Whine!" song…     586 total views, 0 views today Originally posted 2013-01-23 08:05:17.

586 total views, 0 views today

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