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I don’t give a shit!

Posted by Rex Alexander on Tue 31 Oct 17 in Dire need for love & approval |

Care about what other people think and you will always be their prisoner.                                                                        ~Lao Tzu Not! 68 total views, no views […]

68 total views, no views today

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How to Manage Anxiety During the Holidays

Posted by hmoore on Tue 31 Oct 17 in Guest Author |

by Henry Moore, guest author Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year. According to Bustle, “three quarters of Americans experience increased anxiety and depression during the holidays.” On top of the challenges of everyday life, the season […]

32 total views, no views today

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What causes disturbed feelings?

Posted by Rex Alexander on Tue 31 Oct 17 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

6,386 total views, no views today

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You don’t get to judge me! (or do you?)

Mon 9 Sep 2013, 9:58 am Read all about it . . . click the blue link below to read more and join the discussion. 188 total views, no views today Originally posted 2013-09-08 20:05:28.

188 total views, no views today

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The Beck Diet Solution

    The Beck Diet Solution by Judith S. Beck  3.85 866 Ratings   This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters how to […]

24 total views, no views today

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Is “indifference” a better option than “strong preference”?

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that. 2,919 total views, no views today Originally posted 2013-07-17 19:12:21.

2,919 total views, no views today

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How does “Law of Attraction” & “Creative Visualization” relate to REBT?

We have been having a lively discussion on the REBT-CBT Forum about where (if anywhere) the "Law of Attraction" and "Creative Visualization" fit into REBT. 281 total views, no views today Originally posted 2013-05-21 20:43:16.

281 total views, no views today

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Do anti-depressant medications work?

We have been having a fascinating discussion that I reckon is best framed as “Do anti-depressant medications work?”  It would be witless to try to have a credible discussion here about the science.  But we don’t need to delve too deeply into the science when the semantics of the question is so much more compelling and […]

5,677 total views, no views today

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TRIGGER WARNING!

TRIGGER WARNING! People, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 46 total views, no views today

46 total views, no views today

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I NEED love! (not!)

valentine, love, romance, mating, dating, needs, preferences, disguised shoulds, musts

291 total views, no views today

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