Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? What do you think? Your opinion matters! Please click the blue link below to join the discussion. 272 total views, no views today Originally posted 2016-04-29 21:30:29.
272 total views, no views today
A reader asks what David Burns means in “Feeling Good: The New Mood Therapy” when he says that you cannot dispute a feeling, you can only dispute a thought. Therefore, you could not say, “I must not feel depressed today” and that rules out disputing a secondary disturbance. 1,972 total views, no views today Originally posted […]
1,972 total views, no views today
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 515 total views, 2 views today Originally posted 2017-01-30 21:19:36.
515 total views, 2 views today
valentine, love, romance, mating, dating, needs, preferences, disguised shoulds, musts
335 total views, no views today
Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the OP. 354 total views, no views today Originally posted 2012-12-31 03:20:25.
354 total views, no views today
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 4,351 total views, no views today Originally […]
4,351 total views, no views today