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Enlightened self-interest???

Posted by Rex Alexander on Mon 31 Dec 18 in Living in a social group, Self-interest |

. . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”  ~Ellis, Dryden 2,829 total views, no views today Originally posted 2013-08-07 […]

2,829 total views, no views today

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A reader is confused about labels and self-rating

 Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   2,483 total views, 1 views today Originally posted 2013-07-17 02:39:22.

2,483 total views, 1 views today

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Dire need for love and approval . . .

Posted by Rex Alexander on Sun 30 Dec 18 in Dire need for love & approval, Guest Author |

  It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.” 1,058 total views, no views today Originally posted 2017-08-10 23:12:37.

1,058 total views, no views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 30 Dec 18 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,250 total views, 1 views today Originally posted 2014-02-10 22:42:51.

1,250 total views, 1 views today

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Posted by Rex Alexander on Sat 29 Dec 18 in Depression |

A loyal reader complains of being “depressed about nothing in particular.”   Sound familiar? 4,745 total views, no views today Originally posted 2014-07-16 06:50:09.

4,745 total views, no views today

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Please share our posts!

Posted by Rex Alexander on Fri 28 Dec 18 in Admin, Announcements |

Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and take those few extra seconds to […]

49 total views, no views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 28 Dec 18 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    613 total views, no views today Originally posted 2013-07-16 21:52:38.

613 total views, no views today

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Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Thu 27 Dec 18 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Every day, in every way I am getting better and better !”   Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges  … “Nyuck, nyuck, nyuck!”     If you believe that, we would like to ask simply, How is that going for you?     1,195 total views, no views today […]

1,195 total views, no views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns 1,236 total views, no views today Originally posted 2013-05-02 22:53:14.

1,236 total views, no views today

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How do you react to things?

Posted by Rex Alexander on Wed 26 Dec 18 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

  It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD 58 total views, no views today

58 total views, no views today

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