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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 688 total views, 0 views today Originally posted 2013-05-02 22:53:14.

688 total views, 0 views today

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Posted by Rex Alexander on Tue 19 Jun 18 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living     795 total views, 0 views today Originally posted 2017-08-08 05:09:50.

795 total views, 0 views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 18 Jun 18 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Good question!  To find out, click the blue link below… 2,686 total views, 0 views today Originally posted 2013-02-05 21:36:37.

2,686 total views, 0 views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      3,165 total views, 0 views today Originally posted 2013-06-14 18:49:47.

3,165 total views, 0 views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

2,051 total views, 0 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 17 Jun 18 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an "overgeneralization" Hi Newbie, Welcome! I often use "overgeneralization" in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]

1,855 total views, 0 views today

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Sat 16 Jun 18 in Books & Media |

  MANY DR. ELLIS TITLES  NOW ON  KINDLE Good Morning REBT Mates! Due to low vision and (probably) a learning disability, I can't/don't read paper anymore, so . . . 487 total views, 0 views today Originally posted 2012-11-14 22:32:58.

487 total views, 0 views today

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How much stimulation is enough?

Posted by Rex Alexander on Sat 16 Jun 18 in Anxiety, Cognitve (Behavior) Therapy, phobias |

Disney is putting virtual reality on it’s new roller-coaster to enhance the experience. My gawd! Isn’t the reality of the roller coaster experience stimulation enough already??? Do you feel panicky or dull when you do not get your usual dose of stimulation? Me thinks we are all becoming just a little bit “faux-ADHD” in the […]

364 total views, 0 views today

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Fri 15 Jun 18 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

From: Jane…@… Subject:  REX – General Semantics – Questions – REBT.info Date:  Sun, 15 Dec 2013 21:01:53 +0530 To:  AskRex@rebtinfo.info <askrex@rebtinfo.info>  Hey Rex, My name is Jane. I too practice REBT and it has significantly improved my life. I have been reading some of your articles on general semantics and E-Prime and find it very […]

454 total views, no views today

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We miss Robin Williams

On 11 August 2014, we were all saddened and shocked to learn of the suicide of  the national treasure, Robin Williams, particulary I think members of my generation. Robin was a year younger than me, and could have continued to make people laugh for perhaps another 20 years or more. 1,868 total views, no views today […]

1,868 total views, no views today

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