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Can we sabotage ourselves unconsciously?

Sun 26 May 2013, 8:54 pm A reader asks if we can sabotage ourselves unconsciously   Hi  all, One of the things I like about REBT is that it helps me keep things simple. Not that depth psychology and other schools of psychology have no interest or value, but they often tend to be unnecessarily […]

2,239 total views, 0 views today

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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Mon 29 Jan 18 in ePrime, General Semantics, REBT & Other therapies compared |

Are humans animals or something else entirely? 761 total views, no views today Originally posted 2017-03-06 05:48:19.

761 total views, no views today

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Your voice matters! Join the discussion!

Posted by Rex Alexander on Mon 29 Jan 18 in Uncategorized |

851 total views, 0 views today Originally posted 2017-07-12 21:35:20.

851 total views, 0 views today

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THE BLACK CAT ANALOGY

Posted by Rex Alexander on Sun 28 Jan 18 in Rational Thinking |

THE BLACK CAT ANALOGY Philosophy . . . is like being in a dark room and looking for a black cat. Metaphysics . . . is like being in a dark room and looking for a black cat that isn’t there. Theology . . . is like being in a dark room and looking for […]

693 total views, no views today

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Is “indifference” a better option than “strong preference”?

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that. 3,165 total views, no views today Originally posted 2013-07-17 19:12:21.

3,165 total views, no views today

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Will Unconditional Self Acceptance make me lose my edge?

Sean B. in Florida writes: Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if I […]

13,224 total views, 0 views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Thu 25 Jan 18 in Happiness |

 Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama "Achieving genuine happiness may require bringing about a transformation in  your outlook, your way of thinking, and this is not a […]

471 total views, 0 views today

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How do you react to things?

Posted by Rex Alexander on Wed 24 Jan 18 in Uncategorized |

It's not what happens to you, but how you react to it that matters.  ~Epictetus, Greek slave and philosopher, 55-135 AD Click the link below to join the discussion and add your comments.  Thanks. 311 total views, no views today Originally posted 2017-06-17 20:20:07.

311 total views, no views today

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What does REBT say about the unconscious mind?

Posted by Rex Alexander on Tue 23 Jan 18 in REBT & Other therapies compared |

Thu 27 Sep 2012, 4:37 pm Q: A reader asks: What does the theory of REBT say about the unconscious mind? A: Good question! You cannot talk about the “unconscious” without talking a little about Signumd Freud.  Freud was the first to present the idea of the unconscious or subconscious . . . 5,036 total views, […]

5,036 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 5,946 total views, 0 views today Originally posted 2015-07-05 04:09:57.

5,946 total views, 0 views today

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