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Get “A Guide to Rational Living”

Posted by Rex Alexander on Fri 30 Mar 18 in Albert Ellis, Basics, Books & Media, bookshop, REBT |

This is the granddaddy of them all, the one that started it all off,   written for the general public, Dr. Ellis’s classic primer on REBT …

84 total views, 0 views today

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What if you only understand your REBT process “intellectually”?

Posted by Rex Alexander on Thu 29 Mar 18 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will is on this point.  2,962 total views, 0 views today Originally posted 2013-11-27 03:09:37.

2,962 total views, 0 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Wed 28 Mar 18 in Guest Author |

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that …

211 total views, 0 views today

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Struggling To Stay Inspired To Play Tennis? Let Us Help

Posted by Anna Kucirkova on Wed 28 Mar 18 in Guest Author |

Tennis is a beautiful, inspiring game. A game of devastating drop shots, powerful forehands, and furious topspin. A game that allows you to sprint and …

80 total views, 0 views today

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What is REBT?

Posted by Rex Alexander on Tue 27 Mar 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 26,699 total views, 0 views today Originally posted 2013-03-27 18:01:44.

26,699 total views, 0 views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Mon 26 Mar 18 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, it should be covered by our healthcare” The problem here is . . . 695 total views, 0 views today Originally posted 2017-01-23 04:52:14.

695 total views, 0 views today

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Dr. Beck accepts lifetime achievement award from NAMI

Posted by Rex Alexander on Thu 22 Mar 18 in Aaron Beck, Anxiety, Books & Media, Depression |

Dr. Aaron T. Beck, Age 96, Accepts his Lifetime Achievement Award from NAMI Click the blue link below to watch the video and to add your comments 612 total views, 0 views today Originally posted 2017-07-26 22:52:33.

612 total views, 0 views today

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Acceptance is not love!

  Your Opinion Matters "Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human." ~Albert Ellis  This is one of the premises of REBT-CBT that often confuses and pisses off people.  It is closely related to the irrational belief / […]

2,375 total views, 0 views today

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Professional Trainings at AEI

Posted by Rex Alexander on Mon 19 Mar 18 in Albert Ellis Institute / AEI, Workshops & Training |

  EVENTS 3,463 total views, no views today Originally posted 2013-12-19 20:21:09.

3,463 total views, no views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Sun 18 Mar 18 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

 This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 457 total views, 0 views today Originally posted 2013-12-07 04:07:02.

457 total views, 0 views today

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