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Don’t be shy . . . Join the discussion.

Posted by Rex Alexander on Sat 31 Mar 18 in Uncategorized |

482 total views, 0 views today Originally posted 2017-07-18 20:36:38.

482 total views, 0 views today

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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]

1,321 total views, 0 views today

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Get “A Guide to Rational Living”

Posted by Rex Alexander on Fri 30 Mar 18 in Albert Ellis, Basics, Books & Media, bookshop, REBT |

This is the granddaddy of them all, the one that started it all off,   written for the general public, Dr. Ellis’s classic primer on REBT …

12 total views, 0 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Fri 30 Mar 18 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

6,585 total views, no views today

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APA Discussion with Beck and Ellis

American Psychological Association
108th Convention
Washington DC, August 4-8, 2000


Photo by …




62 total views, no views today

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What if you only understand your REBT process “intellectually”?

Posted by Rex Alexander on Thu 29 Mar 18 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will is on this point.  2,754 total views, no views today Originally posted 2013-11-27 03:09:37.

2,754 total views, no views today

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DO NOT YOU THINK THOUGHTS EFFECT OUR EMOTIONS,BEHAVIOURS ?

Posted by prince asrani on Thu 29 Mar 18 in Guest Author |

Did you ever think that why in same situation  people experience different emotion and behaviours .Especially in same  negative situation people have different emotions ,behaviour and react to situation in different way , take example of school where teacher …

24 total views, 0 views today

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How to Manage Anxiety During the Holidays

Posted by hmoore on Thu 29 Mar 18 in Guest Author |

by Henry Moore, guest author Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year. According to Bustle, “three quarters of Americans experience increased anxiety and depression during the holidays.” On top of the challenges of everyday life, the season […]

229 total views, 0 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Wed 28 Mar 18 in Guest Author |

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that …

74 total views, 0 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Wed 28 Mar 18 in john kabat-zinn, meditation, Mindfulness |

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]

479 total views, no views today

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