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Get “A Guide to Rational Living”

Posted by Rex Alexander on Fri 30 Mar 18 in Albert Ellis, Basics, Books & Media, bookshop, REBT |

This is the granddaddy of them all, the one that started it all off,   written for the general public, Dr. Ellis’s classic primer on REBT …

47 total views, no views today

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What causes disturbed feelings?

Posted by Rex Alexander on Fri 30 Mar 18 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

6,683 total views, no views today

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What if you only understand your REBT process “intellectually”?

Posted by Rex Alexander on Thu 29 Mar 18 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will is on this point.  2,856 total views, no views today Originally posted 2013-11-27 03:09:37.

2,856 total views, no views today

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How to Manage Anxiety During the Holidays

Posted by hmoore on Thu 29 Mar 18 in Guest Author |

by Henry Moore, guest author Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year. According to Bustle, “three quarters of Americans experience increased anxiety and depression during the holidays.” On top of the challenges of everyday life, the season […]

373 total views, 0 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Wed 28 Mar 18 in Guest Author |

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that …

146 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Wed 28 Mar 18 in john kabat-zinn, meditation, Mindfulness |

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]

617 total views, no views today

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Struggling To Stay Inspired To Play Tennis? Let Us Help

Posted by Anna Kucirkova on Wed 28 Mar 18 in Guest Author |

Tennis is a beautiful, inspiring game. A game of devastating drop shots, powerful forehands, and furious topspin. A game that allows you to sprint and …

43 total views, no views today

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What is REBT?

Posted by Rex Alexander on Tue 27 Mar 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 23,187 total views, 0 views today Originally posted 2013-03-27 18:01:44.

23,187 total views, 0 views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Mon 26 Mar 18 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, it should be covered by our healthcare” The problem here is . . . 581 total views, no views today Originally posted 2017-01-23 04:52:14.

581 total views, no views today

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Will there always be an REBT?

Posted by Rex Alexander on Sat 24 Mar 18 in Albert Ellis, REBT & Other therapies compared |

On another blog, a friend was gently ribbing me about my interest in "kooky" stuff like TaiChi and biofeedback  that has little to do with REBT-CBT. 1,826 total views, no views today Originally posted 2013-02-28 02:06:26.

1,826 total views, no views today

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