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What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]
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What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will is on this point. 2,856 total views, no views today Originally posted 2013-11-27 03:09:37.
2,856 total views, no views today
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]
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In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, it should be covered by our healthcare” The problem here is . . . 581 total views, no views today Originally posted 2017-01-23 04:52:14.
581 total views, no views today
On another blog, a friend was gently ribbing me about my interest in "kooky" stuff like TaiChi and biofeedback that has little to do with REBT-CBT. 1,826 total views, no views today Originally posted 2013-02-28 02:06:26.
1,826 total views, no views today