482 total views, 0 views today Originally posted 2017-07-18 20:36:38.
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The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]
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What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]
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American Psychological Association
Washington DC, August 4-8, 2000
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What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will is on this point. 2,754 total views, no views today Originally posted 2013-11-27 03:09:37.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]
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