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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Thu 31 May 18 in Albert Ellis, Books & Media, REBT & Other therapies compared |

Woa! This article by Dr Jim Byrne  on the ABC-Counseling website sure stired up a ruckus on the REBT-CBT Yahoogroup . And I do mean a ruckus!  Dr Jim Byrne (not to be confused with David D. Burns, author of "Feelikng Good: The New Mood Therapy)  who was originally very influenced by the thinking and theories of […]

10,714 total views, 0 views today

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DO NOT YOU THINK THOUGHTS EFFECT OUR EMOTIONS,BEHAVIOURS ?

Posted by prince asrani on Thu 31 May 18 in Guest Author |

Did you ever think that why in same situation  people experience different emotion and behaviours .Especially in same  negative situation people have different emotions ,behaviour and react to situation in different way , take example of school where teacher …

83 total views, no views today

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Why Travel Improves Your Mindset

Posted by hmoore on Tue 29 May 18 in Guest Author |

Henty J. Moore, Guest Author   Photo via Pixabay When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your […]

397 total views, 0 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Mon 28 May 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,644 total views, 0 views today Originally posted 2013-06-28 05:05:49.

2,644 total views, 0 views today

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The “Ask Rex” Column

Posted by Rex Alexander on Mon 28 May 18 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column Please click the blue link below to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related. 519 total views, 0 views today Originally posted 2013-04-21 01:34:32.

519 total views, 0 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 27 May 18 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 638 total views, 0 views today Originally posted 2017-06-25 21:39:45.

638 total views, 0 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Sat 26 May 18 in Acceptance, Albert Ellis, Basics |

Hi REBTmates!  Might as well hear it directly from the horse’s mouth, as it were. We are most fortunately to live in this modern age where the treasure of Dr. Ellis’s ideas is preserved for posterity.  We intend to post more of these videos in due course, perhaps create a “videos” section or library here. […]

6,763 total views, 0 views today

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Negative thinking patterns

Posted by Rex Alexander on Sat 26 May 18 in David Burns, Depression, Ten Cognitive Distortions |

   "Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.                      ~David Burns, author "Feelikng […]

501 total views, 0 views today

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What does REBT say about the unconscious mind?

Posted by Rex Alexander on Thu 24 May 18 in REBT & Other therapies compared |

Thu 27 Sep 2012, 4:37 pm Q: A reader asks: What does the theory of REBT say about the unconscious mind? A: Good question! You cannot talk about the “unconscious” without talking a little about Signumd Freud.  Freud was the first to present the idea of the unconscious or subconscious . . . 5,572 total views, […]

5,572 total views, 0 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Wed 23 May 18 in Uncategorized |

Cognitive behavioral therapy

From Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Cognitive behavioral therapy (CBT) is a psychosocial intervention[1][2] that is the most widely used evidence-based practice for improving mental health.[3]

252 total views, 0 views today

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