What causes disturbed feelings?
I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings.
REBT takes a radical departure form this seemingly obvious and intuitively correct belief.
What is it that you believe cause your disturbed feelings when you are upset?
Why does REBT take a different position on this? What does this imply for our emotional and psychological health?
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Originally posted 2013-06-27 23:34:06.