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9 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Tue 19 Mar 24 in Uncategorized |

Do you know that there are 39 grams (9.3 teaspoons) of sugar in a 12 ounce can of Coke? And there is a similar amount in other fizzy drinks as well. Yuck! Originally posted 2018-12-21 12:00:39.

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Posted by Rex Alexander on Mon 18 Mar 24 in quotes, REBT & Other therapies compared |

  The beginning of wisdom is learning to call a thing by its right name. ~Confucius, Chinese social philosopher and politician, 551-479 B.C., whose teachings deeply influenced East Asian life and thought. Originally posted 2019-05-23 21:04:41.

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis Originally posted 2013-05-02 07:39:44.

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Posted by Rex Alexander on Sun 17 Mar 24 in Rational Thinking, REBT, REBT & Other therapies compared |

REBTraining teaches you how to get more of what you want and less of what you don’t want   Originally posted 2019-02-10 06:03:12.

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Please share your thoughts!

Posted by Rex Alexander on Sun 17 Mar 24 in Announcements |

  Your participation is the lifeblood of REBT Info. At the end of posts, please add your comments, opinions and questions. We LOVE   hearing from you!  Thanks!  ~Rex   Originally posted 2018-12-10 04:24:06.

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How to Manage Anxiety During the Holidays

Posted by Henry Moore on Sat 16 Mar 24 in Guest Author |

Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year.  Originally posted 2017-10-31 11:54:20.

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Is REBT-CBT “Positive Thinking”?

Posted by Rex Alexander on Sat 16 Mar 24 in Postive thinkikng, REBT & Other therapies compared |

 Erroneous comparisons of REBT-CBT to “positive thinking” and similar is a pereneal staw man argument . One of the problems in trying to get the word out  about REBT-CBT is that they are often dismissed  as merely “positive thinking. In my opinion, one of the goals of any REBT media is to distinguish REBT-CBT from . . . […]

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It is good to think about the future!

Posted by Rex Alexander on Fri 15 Mar 24 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! Originally posted 2015-08-30 20:58:55.

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Armageddon

Posted by Rex Alexander on Fri 15 Mar 24 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . . Originally posted 2015-07-30 07:37:31.

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Posted by Rex Alexander on Thu 14 Mar 24 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  Originally posted 2019-02-24 06:15:40.

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