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Posted by Rex Alexander on Sat 18 Jan 20 in Addictions, Addictions, Alcoholism, Compulsions, hypnosis, z-16 |
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So you know cigarettes are bad for you and you’ve tried really hard to quit smoking. Now what?

 

So you know cigarettes are bad for you and you’ve tried really hard to quit smoking. Now what?

As part of our ‘New Year Kickstart’ offer, 10 Steps to Become a Non Smoker is discounted until January 31st 2020

Take a deep breath and relax. I’m not going to start hitting you with endless statistics, or ‘facts’ like ‘Did you know smoking can cause lung cancer?’ You’re not an idiot. You’re not a child.

For whatever reason, you’ve decided to quit smoking and you’re thinking of using hypnosis. So what you really need to know is – why hypnosis, and why should you get this program in particular?

Well, read on to find out how the ’10 Steps to Become a Non-Smoker’ hypnosis download program will stop you smoking in a whole new way that gets round the usual pattern of stop-start-stop-start.

Because you’ve probably experienced it yourself. Several weeks down the road to quitting for good, then…

One slip and all that effort wasted

All those good intentions made; cravings resisted; plans laid and for what?

A few weeks off the cigarettes.

And every time, it seems like it’s OK to do it. But why?

Because addiction is very clever, that’s why, and it works at an unconscious level.

So however strong your conviction is to start with, addiction waits until you are at a ‘low’ point, and then strikes. You know, when you’ve had a fight with your partner or one of ‘those days’ at the office.

And suddenly you find yourself making up the most incredibly creative reasons for why it’s OK to have ‘just that one’.

So how can you stay stopped?

There is a profound difference between a smoker that has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking. That’s if they give it a thought at all.

You’ve probably heard those people who quit smoking 10 years ago and still say “Every time I have a beer I still want a cigarette” – if you’re trying to stop smoking that’s a terrifying thing to hear! It makes you think that you’ll be stuck with cravings for the rest of your life, and will be constantly thinking about smoking.

But you don’t have to be that person. They’ve only quit smoking at a conscious level – meaning they decided to stop, and stopped. Unconsciously, smoking still calls to them. So, basically…

 

If you’re going to quit smoking, do the job right

There are a million and one ways to stop smoking. Nicotine patches, electronic cigarettes, willpower, chewing gum, tablets, lozenges, inhalers and even prescription drugs. In addition, there are plenty of well-meaning people out there willing to tell you how to stop smoking – quit tips are everywhere.

But they all miss one vital component – the unconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

The 10 Steps to Become a Non-Smoker Course

’10 Steps to Become a Non-Smoker’ addresses every single psychological trick that smoking addiction plays on you and frees you from its grip. The hypnosis sessions will gently move your mind from its current addicted state to complete freedom from cigarettes.

No longer will you be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Use hypnosis to quit smoking so you’ll be a real non-smoker afterwards – someone completely disinterested in cigarettes.

The highly unusual thing about 10 Steps to Become a Non-Smoker

So what’s so unique about this program? Well, we tell you to keep smoking.

Seriously, this is not a course where you’re encouraged to have a ‘quit day’ marked on your calendar or are urged to cut back, or switch to a brand you like less. That’s because our course deals with your unconscious mind – you only quit when you reach the stage where you don’t want to smoke any more.

We want the very idea of smoking to start to feel detached from who you are as a person. So detached, in fact, that even the idea of smoking feels a bit strange (which of course it is when you think about it.) The course doesn’t try to directly scare you out of smoking. Why? Well, quite simply because…

Scare tactics make you smoke more

Of course you know all the dangers and how nicotine accelerates aging and damages cells. If fear worked, or just “common sense” you’d have stopped a long time ago.

We don’t aim to use scare tactics because research from the field of neuropsychology has shown that scaring smokers doesn’t help them stop (1) In fact what most smokers do when they’ve been scared is…reach for the cigarettes. Scary anti-smoking pictures of, for example, diseased lungs have been show not to deter smoking but stimulate a part of the brain known as the “craving spot.” (1) (2)

That’s why we take all the pressure off and allow you to gently come to the stage where smoking seems like the wrong thing to do. Then you can truly become a non-smoker.

Stop smoking when it feels more natural not to smoke

Many of our ex-smokers are relieved they could keep smoking during their smoking cessation program, so here it is again just in case:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke any more.”

No cold turkey. No stopping before you’re ready. It’s more of a tapering off, until finally you stop buying cigarettes and chuck out all the smoking paraphernalia you’ve accumulated, and become a non-smoker.

So here’s how it works;

  • You buy the 10 Step course and instantly get access to the audio hypnosis sessions
  • You download them to your computer or device (using our free app)
  • Listen to the Learn Self-Hypnosis session first to experience hypnosis
  • Then listen to Step One every day for a week, or until you feel ready to move on to Step Two
  • You read Mark’s 4-part motivational email course as it gets sent to you
  • Keep progressing through the steps and listening to the sessions, putting no pressure on yourself to stop smoking
  • When you feel like smoking no longer interests you, you stop.

What are the ’10 Steps to Become a Non-smoker’?

CLICK TO FIND OUT

 

And every time, it seems like it’s OK to do it. But why?

Because addiction is very clever, that’s why, and it works at an unconscious level.

So however strong your conviction is to start with, addiction waits until you are at a ‘low’ point, and then strikes. You know, when you’ve had a fight with your partner or one of ‘those days’ at the office.

And suddenly you find yourself making up the most incredibly creative reasons for why it’s OK to have ‘just that one’.

So how can you stay stopped?

There is a profound difference between a smoker that has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking. That’s if they give it a thought at all.

You’ve probably heard those people who quit smoking 10 years ago and still say “Every time I have a beer I still want a cigarette” – if you’re trying to stop smoking that’s a terrifying thing to hear! It makes you think that you’ll be stuck with cravings for the rest of your life, and will be constantly thinking about smoking.

But you don’t have to be that person. They’ve only quit smoking at a conscious level – meaning they decided to stop, and stopped. Unconsciously, smoking still calls to them. So, basically…

If you’re going to quit smoking, do the job right

There are a million and one ways to stop smoking. Nicotine patches, electronic cigarettes, willpower, chewing gum, tablets, lozenges, inhalers and even prescription drugs. In addition, there are plenty of well-meaning people out there willing to tell you how to stop smoking – quit tips are everywhere.

But they all miss one vital component – the unconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

https://youtu.be/wOqvK3le_QM
https://youtu.be/wOqvK3le_QM

The 10 Steps to Become a Non-Smoker Course

’10 Steps to Become a Non-Smoker’ addresses every single psychological trick that smoking addiction plays on you and frees you from its grip. The hypnosis sessions will gently move your mind from its current addicted state to complete freedom from cigarettes.

No longer will you be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Use hypnosis to quit smoking so you’ll be a real non-smoker afterwards – someone completely disinterested in cigarettes.

The highly unusual thing about 10 Steps to Become a Non-Smoker

So what’s so unique about this program? Well, we tell you to keep smoking.

Seriously, this is not a course where you’re encouraged to have a ‘quit day’ marked on your calendar or are urged to cut back, or switch to a brand you like less. That’s because our course deals with your unconscious mind – you only quit when you reach the stage where you don’t want to smoke any more.

We want the very idea of smoking to start to feel detached from who you are as a person. So detached, in fact, that even the idea of smoking feels a bit strange (which of course it is when you think about it.) The course doesn’t try to directly scare you out of smoking. Why? Well, quite simply because…

Scare tactics make you smoke more

Of course you know all the dangers and how nicotine accelerates aging and damages cells. If fear worked, or just “common sense” you’d have stopped a long time ago.

We don’t aim to use scare tactics because research from the field of neuropsychology has shown that scaring smokers doesn’t help them stop (1) In fact what most smokers do when they’ve been scared is…reach for the cigarettes. Scary anti-smoking pictures of, for example, diseased lungs have been show not to deter smoking but stimulate a part of the brain known as the “craving spot.” (1) (2)

That’s why we take all the pressure off and allow you to gently come to the stage where smoking seems like the wrong thing to do. Then you can truly become a non-smoker.

Stop smoking when it feels more natural not to smoke

Many of our ex-smokers are relieved they could keep smoking during their smoking cessation program, so here it is again just in case:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke any more.”

No cold turkey. No stopping before you’re ready. It’s more of a tapering off, until finally you stop buying cigarettes and chuck out all the smoking paraphernalia you’ve accumulated, and become a non-smoker.

So here’s how it works;

  • You buy the 10 Step course and instantly get access to the audio hypnosis sessions
  • You download them to your computer or device (using our free app)
  • Listen to the Learn Self-Hypnosis session first to experience hypnosis
  • Then listen to Step One every day for a week, or until you feel ready to move on to Step Two
  • You read Mark’s 4-part motivational email course as it gets sent to you
  • Keep progressing through the steps and listening to the sessions, putting no pressure on yourself to stop smoking
  • When you feel like smoking no longer interests you, you stop.

What are the ’10 Steps to Become a Non-smoker’?

CLICK TO FIND OUT


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Click to learn more about hypnosis

REBTinfo.com-REBTraining.com is pleased to partner with Hypnosis Downloads-Uncommon Knowledge to provide exciting self-hypnosis, self-help materials that work well with REBT-CBT. We get a small commission if you buy using the links on this page which helps to support my work.  I, Rex, have used these wonderful produces for years. They are 100% guaranteed. I vouch for their safety and effectiveness and highly recommend them. Rex gives 5 hearts! 

 

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Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group

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