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If you can sit quietly after difficult news…

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, meditation, Mindfulness |

“If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate, and fall asleep after a day of running around without a drink or pill, if you can always find contentment just where you are … you are probably a dog.”

                     ~Jack Kornfield

 

       
 
 
 
 

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