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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Fri 29 Mar 24 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? Originally posted 2013-09-25 01:35:17.

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Thu 28 Mar 24 in ePrime, General Semantics, Uncategorized |

  Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the other person.   Originally posted 2012-12-31 03:20:25.

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Posted by Rex Alexander on Thu 28 Mar 24 in Announcements |

Originally posted 2019-02-09 18:19:51.

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Posted by Rex Alexander on Wed 27 Mar 24 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! Originally posted 2019-07-02 22:31:06.

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What REBT concept was most difficult for you?

Posted by Rex Alexander on Wed 27 Mar 24 in Basics |

Originally posted 2019-02-25 17:59:13.

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Tue 26 Mar 24 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex Originally posted 2017-03-21 21:08:40.

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Three musts which hold us back

Posted by Rex Alexander on Tue 26 Mar 24 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

Originally posted 2017-06-03 04:17:41.

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Bruce Lee says…

Posted by Rex Alexander on Mon 25 Mar 24 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee Originally posted 2018-12-26 19:42:50.

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Posted by Rex Alexander on Mon 25 Mar 24 in Books & Media, bookshop, REBT |

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .    Originally posted 2019-02-28 19:51:48.

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Call for app reviews!

Posted by Rex Alexander on Sun 24 Mar 24 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .   Originally posted 2016-06-19 21:36:26.

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