Disputing of Irrational Beliefs (DIBS) Form

With thanks to my friend and colleague, the late Will Ross, here is the REBT Disputing of Irrational Beliefs (DIBS) Form from Will’s terrific website,

This will be the first in a series of self-help forms for you.

Fill in all the boxes and when you are finished, click “Process” and you will get a copy of your answers that you can save or print.

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Questions or need more help? E-mail or post a question on our great, great REBT info discussion forum

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