Self-help forms


Hi REBT Mates!

As a public service, we are pleased to provide several excellent, tested and highly effective REBT-CBT self-help forms.  Some of them you have to download and use offline. Others are active online forms.  Clicking on the link will take you to the form.

Let us know if you have any questions. ~Rex


Disputing of Irrational Beliefs Online Form
from Will Ross

Another REBT Self-help Form
from Will Ross

Self-help Form from
AEI Albert Ellis Institute Website

Beck Anxiety Inventory

Beck Depression Inventory

Three Minute Exercise From
from Dr. Michael Edelstein


We provide these forms for education, information and entertainment purposes only; are not intended as, nor should be regarded as medical or psychiatric diagnosis, advice or treatment.




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