Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Wed 22 Apr 26 in Books & Media, bookshop, REBT & Other therapies compared, Uncategorized with Comments closed |

 
Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)

Click learn about the REBT relationship to Third Wave, comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-21 05:51:41.

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Social phobia since adolescence

Posted by Rex Alexander on Wed 22 Apr 26 in Social Anxiety with Comments closed |

Q: This person shares about suffering from social phobia since adolescence . . . 

 

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Originally posted 2012-07-20 04:06:07.

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Posted by Rex Alexander on Tue 21 Apr 26 in Postive thinkikng, Rational living, Rational Thinking, REBT & Other therapies compared, Uncategorized with Comments closed |

Rational Optimism and Sane Positive Thinking 
are topics very near and dear to the heart of  REBT-CBT.  
Click to find out why . . .

 

Click to learn more about sane positive thinking, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-19 04:41:44.

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A Guide to the Good Life

Posted by Rex Alexander on Tue 21 Apr 26 in Books & Media, stoic with Comments closed |
 

 

Embrace the life you find yourself living while simultaneously trying to improve that life.”  

 ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy

 

Click to continue learn more about this great book, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-08-25 23:31:05.

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Posted by Rex Alexander on Mon 20 Apr 26 in quotes with Comments closed |

Everyone thinks of changing the world, but no one thinks of changing himself. ~Leo Tolstoy

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Originally posted 2019-02-09 05:23:07.

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Mon 20 Apr 26 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA with Comments closed |
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2013-12-07 03:57:31.

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Is “should” ever necessary?

A faithful reader asks

What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”

 

 

 

Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉 

Click to continue reading, leave a comment or ask a question, because we LOVE hering from you!

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Originally posted 2013-07-12 20:46:46.

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Muse

Posted by Rex Alexander on Sun 19 Apr 26 in meditation, Mindfulness with Comments closed |
Can technology enhance your meditation and REBT Practice?  Click to find out . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-09-21 19:25:57.

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How helpful is CBT, really?

Posted by Rex Alexander on Sat 18 Apr 26 in Basics, Cognitve (Behavior) Therapy, David Burns, Hisotry of, REBT & Other therapies compared with Comments closed |
      
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.
     

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-10-01 20:41:19.

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Posted by Rex Alexander on Sat 18 Apr 26 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression with Comments closed |
    
David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .

Click to read more about Dr. Burns, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-02-26 22:11:09.

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