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Posted by Rex Alexander on Sat 16 May 20 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 4,891 total views,  4 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 40,180 total views,  6 views today

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Thu 9 Jul 20 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

 

Click to read the responses to JvB’s facebook post, join the discussion, leave a comment or ask a question because we LOVE hearing from YOU!

 406 total views,  33 views today

Originally posted 2019-11-01 12:42:29.

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Thu 9 Jul 20 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you!

Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or to revise and upgrade your skill set.

 

 

Have you read any of these books? Click here to add your review, comment or to ask a question We LOVE hearing from you!

 1,292 total views,  20 views today

Originally posted 2017-07-15 05:45:03.

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ISes Don’t, And Nouns Are Not

Posted by John Chase Schaeffer on Wed 8 Jul 20 in ePrime, General Semantics, Guest Author, Humor |

We are very pleased to include the whimsical-yet-profound poetic exploration of what I have termed”The Tyranny of the Nouns!”  by John Chase Schaeffer.  Enjoy!  Thanks, John!

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,350 total views,  7 views today

Originally posted 2017-05-18 07:59:30.

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“Thank Goodness I’m Alive” by Daniel Dennett


After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”

 

Click to watch the great video, leave a comment or ask a question because we LOVE hearing from YOU!

 2,791 total views,  2 views today

Originally posted 2017-08-12 05:45:35.

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Muse

Posted by Rex Alexander on Tue 7 Jul 20 in meditation, Mindfulness |
Can technology enhance your meditation and REBT Practice?  Click to find out . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 676 total views,  3 views today

Originally posted 2019-09-21 19:25:57.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 7 Jul 20 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.

Click to listen to this great recording and join the discussion. We LOVE hearing from YOU!

 2,639 total views,  3 views today

Originally posted 2013-08-02 20:48:25.

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How do you react to things?

Posted by Rex Alexander on Mon 6 Jul 20 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |


It’s not what happens to you, but how you react to it that matters.

   ~Epictetus, Greek slave and philosopher, 55-135 AD

How do you react to this quote? Click to leave a comment or ask a question because we LOVE hearing from you!

 923 total views,  12 views today

Originally posted 2018-12-26 20:28:29.

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Click to get to know more about
Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . .
.

Click to read more about effortless-but-powerful Open Focus, leave a comment or ask a question because we LOVE hearing from YOU!

 1,086 total views,  13 views today

Originally posted 2019-07-14 06:30:02.

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 5 Jul 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.”

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career.

Click to read more, leave a comment or ask a question because we LOVE hearing from you!

 1,870 total views,  1 views today

Originally posted 2014-07-13 22:38:13.

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Posted by Rex Alexander on Sun 5 Jul 20 in Books & Media, bookshop |
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list for the most significant 25, and presents them in simple, easy-to-understand language

 

Click to read more about cognitive biases, leave a comment or ask a question because we LOVE hearing from YOU!

 1,166 total views,  13 views today

Originally posted 2019-08-18 23:15:59.

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