What is REBT?

Posted by Will Ross on Mon 6 Jul 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Disguised “Should” statments

Posted by Rex Alexander on Fri 17 Jul 26 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions with Comments closed |

 

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .

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Originally posted 2017-01-30 21:19:36.

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Reframe Your Brain, by Scott Adams

Posted by Rex Alexander on Fri 17 Jul 26 in Postive thinkikng, REBT & Other therapies compared, z-monthly with Comments closed |

Reframe Your Brain
by Scott Adams

Reframe Your Brain by Scott Adams is a self-help book that delves into the fascinating metaphor or model of rewiring your brain to achieve and happiness success. It is trending on Amazon.com at number 11 as of this writing. But is it more hype than substance?
Read more…

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Originally posted 2023-08-26 19:42:51.

Posted by Rex Alexander on Thu 16 Jul 26 in Acceptance, Uncategorized, Videos with Comments closed |

Please check out and support The REBT Advocates Youtube Channel  => bit.ly/REBTvocates , A wealth of information with a pioneer in the field, Dr. Michael R. Edelstein with Tommy Bateman. This one is about “Accepting Unconditional Acceptance.”   Please watch and add your comments.

Click to leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-11-27 04:48:51.

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REBT Info now on Facebook!

Posted by Rex Alexander on Thu 16 Jul 26 in Announcements, z6-FRI with Comments closed |


  REBTraining on facebook  

 

 More fun than a barrel of monkeys  

 

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Originally posted 2015-07-04 19:39:16.

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Posted by Rex Alexander on Wed 15 Jul 26 in Books & Media, bookshop with Comments closed |
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list for the most significant 25, and presents them in simple, easy-to-understand language

 

Click to read more about cognitive biases, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-08-18 23:15:59.

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Wed 15 Jul 26 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA with Comments closed |
  

It takes courage to be happy
in a sad world!


 
I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.

Click to continue reading, leave a comment or ask a question, because we LOVE hearing from you!

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Originally posted 2015-11-27 04:43:31.

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Are you afraid of roller coasters?

Posted by Rex Alexander on Tue 14 Jul 26 in Anxiety, fears & phobias, REBT & Other therapies compared with Comments closed |

 

Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-05-30 05:53:45.

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The dog ate my homwork!

Posted by Rex Alexander on Tue 14 Jul 26 in Uncategorized with Comments closed |
Welcome to our new feature
THE DOG ATE MY HOMEWORK!
Hi REBT Mates! From time-to-time I will be posting homework challenges; activities that you can do on your own to improve your understanding and use of REBT and related subjects.

This week: Increase your use of “In my opinion.” Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-07-30 00:50:17.

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Posted by Rex Alexander on Mon 13 Jul 26 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared with Comments closed |


Carl Rogers: 
Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .

Click to get to know Carl Rogers, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-28 22:19:39.

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Posted by Rex Alexander on Mon 13 Jul 26 in Acceptance, Albert Ellis, social media, Uncategorized, USA with Comments closed |

 

Click to read the responses to JvB’s facebook post, join the discussion, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-11-01 12:42:29.

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