Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Sat 13 Jun 26 in Acceptance, Albert Ellis, Basics with Comments closed |

 

This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others

 

Click here to watch the video, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2015-08-10 04:30:59.

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Disputing Overgeneralizations

Posted by Rex Alexander on Sat 13 Jun 26 in Disputing, overgeneralization, Ten Cognitive Distortions with Comments closed |


A new reader asks how to dispute an “overgeneralization

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-06-07 00:00:23.

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Posted by Rex Alexander on Fri 12 Jun 26 in Albert Ellis, Demanding, Your Opinion Matters with Comments closed |

 

Masturbation is good and delicious.  Musterbation is evil and pernicious!

~Albert Ellis, PhD

Dr. Ellis sometimes used vulgarity and scandalous language . . .

Click to continue reading, leave a comment or ask a question, because LOVE hearing from YOU!

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Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Fri 12 Jun 26 in Books & Media, bookshop, Uncategorized with Comments closed |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-25 05:08:02.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Thu 11 Jun 26 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly with Comments closed |

Is Mindfulness-Vipassana Medication Compatible with REBT? Read more…

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Originally posted 2022-08-21 19:21:42.

Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-08-24 18:57:56.

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Posted by Rex Alexander on Wed 10 Jun 26 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized, zz-MONTH-1 with Comments closed |

This year, gift yourself or a loved one with

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Originally posted 2019-12-18 10:54:17.

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Posted by Rex Alexander on Wed 10 Jun 26 in Anger, Demanding, Uncategorized with Comments closed |

 

    

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis

 

Click to read more, watch an amazing video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-09-10 23:05:13.

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion !!! 

Pretty scary, huh? But I don’t think it works that way! Click find out why, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-22 20:25:00.

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Tue 9 Jun 26 in Books & Media with Comments closed |

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MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE

 

Due to low vision and something of a learning disability, don’t read paper anymore So . . .Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-11-14 22:32:58.

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