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Posted by Rex Alexander on Thu 24 Oct 19 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

2,370 total views, 2 views today

Originally posted 2019-02-10 06:03:12.

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Will Ross

What is REBT?

Posted by Will Ross on Sun 6 Oct 19 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

36,546 total views, 6 views today

Originally posted 2013-03-27 18:01:44.

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Mon 18 Nov 19 in Basics, REBT & Other therapies compared, Self help |

 

Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!

 

Click to read more about self-help, leave a comment or ask a question because we LOVE hearing from YOU!

1,888 total views, 34 views today

Originally posted 2016-03-14 03:34:22.

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Please share our posts!

Posted by Rex Alexander on Mon 18 Nov 19 in Admin, Announcements, z2-MON |

 
Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and because you want to see REBT grow, take those few extra seconds to use them.  Thanks so much for your support!

 

Read more…

344 total views, 2 views today

Originally posted 2018-12-28 20:40:09.

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Posted by Rex Alexander on Mon 18 Nov 19 in Announcements, z2-MON |
Hi REBT Mates!

PLEASE RATE OUR POSTS


At the bottom of posts, you will find a facility that asks “How useful was this post?” If you feel you received value from the post, please do us a solid and click on the number of hearts you want to award it.
That will help a lot.

As always, big thank you for your support
         

BTW, in case anyone is interested,we use hearts rather than stars to comply with Amazon.com policy for its associates. Go figure!

 

Read more…

583 total views, 2 views today

Originally posted 2019-02-18 22:41:16.

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Disguised “Should” statments

Posted by Rex Alexander on Sun 17 Nov 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

 

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .

1,806 total views, 29 views today

Originally posted 2017-01-30 21:19:36.

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REBT vs. ACT ???

Posted by Rex Alexander on Sun 17 Nov 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

 

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.”

The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

15,080 total views, 10 views today

Originally posted 2014-04-28 05:04:37.

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Gunars Neiders

Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 17 Nov 19 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.”

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career.

Click to read more, leave a comment or ask a question because we LOVE hearing from you!

1,573 total views, 9 views today

Originally posted 2014-07-13 22:38:13.

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Call for Articles about Holiday mental health…

Posted by Rex Alexander on Sun 17 Nov 19 in Announcements, Guest Author, z-yearly, zomit |

Hi REBT Mates!

See the post directly below this one “Call for Guest Authors”

Please note that during this time of year, we especially welcome and encourage posts about the Holidays and mental health

such as; How to Beat the Holiday Blues, How to Deal With Family Conflicts During the Holidays, How to Avoid Gaining Weight…, How to Stay Fit and Healthy, Beat Holiday Stress, How to Enjoy the Season Even if You are Broke, How to Stay Clean and Sober, Stress-free Shopping, Minimalist Christmas, Holiday Loneliness …

You get the idea. Please sign up as a Guest Author (It only takes a few minutes) and submit an article. Click here for more all the info.

As Always, thank you for your support and participation.

5 total views, no views today

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Emergency Resources

Posted by Rex Alexander on Sun 17 Nov 19 in Announcements, suicide, Uncategorized, z1-SUN |

Don’t Panic!

If you need help urgently, click to view emergency resources . . .

Click to see the list of emergency resources, leave a comment or ask a question

37 total views, no views today

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Call for Guest Authors

Posted by Rex Alexander on Sun 17 Nov 19 in Announcements, Guest Author, Uncategorized, z1-SUN |


Call for Guest

Authors!

 

Click learn how easy it is to become a guest author or ask a question because we LOVE hearing from YOU!

482 total views, 2 views today

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Enlightened self-interest???

Posted by Rex Alexander on Sat 16 Nov 19 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second. 
The Practice of Rational Emotive Behavior Therapy” 
                               ~Ellis, Dryden.

 

 

Is this truly a rational approach to living in a social group? Do you agree or disagree? Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

3,517 total views, 5 views today

Originally posted 2013-08-07 19:12:41.

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