Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Interview with Dr. Ellis

Posted by Rex Alexander on Fri 8 May 26 in Albert Ellis, Basics, Your Opinion Matters with Comments closed |
   

Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove

NOTE:
This is an excerpt from the full 90-minute DVD (available on Amazon.com)

 

 

 

 

 

Click to watch an excerpt from this great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-05-24 18:37:19.

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Guest Author, Dr. Edelstein

Posted by Michael Edelstein on Thu 7 May 26 in Awfulizing, Demanding, Demanding, Ellis Four Irational Processes, Guest Author Posts, Low Frustration Tolerance, People Rating with Comments closed |

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .

Click because you want to find out what this irrational belief is, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-12-27 06:34:31.

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Your voice matters! Join the discussion!

Posted by Rex Alexander on Thu 7 May 26 in Uncategorized with Comments closed |

Your participation is the lifeblood of REBT Info. At the end of all posts is a comments form. Please leave a comment, add your opinion or ask a question. We  LOVE hearing from you!

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Originally posted 2017-07-12 21:35:20.

Posted by Rex Alexander on Wed 6 May 26 in Announcements, Basics, Books & Media, bookshop, z3-TUE with Comments closed |

Hi REBT Mates!

Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your support.

Read more…

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Originally posted 2020-03-10 12:15:50.

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Is depression inherited or learned?

Posted by Rex Alexander on Wed 6 May 26 in Depression, Disputing, Ellis Quotes with Comments closed |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”
                               ~Albert Ellis

This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”

Click to find out more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-06-17 19:24:36.

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Posted by Rex Alexander on Tue 5 May 26 in Albert Ellis, quotes, Uncategorized with Comments closed |

“The best years of your life are the ones in which you decide . . . “

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-01-17 09:44:13.

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Call for Guest Authors

Posted by Rex Alexander on Tue 5 May 26 in Announcements, Guest Author, Uncategorized, z1-SUN with Comments closed |


Call for Guest

Authors!

 

Click learn how easy it is to become a guest author or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-02-22 10:40:51.

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Disguised shoulds?

Posted by Rex Alexander on Mon 4 May 26 in Anger, Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, People Rating with Comments closed |
Greta Van Susteren, Fox News Analyst
Greta Van Susteren, 
former Fox News Analyst
Are Greta’s
“disguised
shoulds”
showing?

We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2014-10-01 06:33:55.

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The Sky is Falling!

Posted by Rex Alexander on Mon 4 May 26 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 with Comments closed |

Click to find out how self-hypnosis can enhance your use of REBT-CBT to reduce “catastrophizing.” leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-06 06:56:30.

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sun 3 May 26 in Books & Media, meditation, Mindfulness with Comments closed |
Sam Harris Waking Up
Meditation Training App

 Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.

Click for more information, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-29 03:01:58.

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