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Posted by Rex Alexander on Sat 16 May 20 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 4,477 total views,  2 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 39,628 total views,  1 views today

Originally posted 2013-03-27 18:01:44.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Sat 30 May 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

 
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 8,505 total views

Originally posted 2015-08-22 18:25:17.

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You can be better…

Posted by Rex Alexander on Fri 29 May 20 in quotes |

Click to read more about Rule #4, leave a comment or ask a question because we LOVE hearing from YOU!

 498 total views,  1 views today

Originally posted 2018-11-30 02:43:56.

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Whine! Whine! Whine!

Posted by Rex Alexander on Fri 29 May 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

 

 Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about demanding and “musty” thinking.

 

  Click to watch this great Dr. Ellis video, leave a comment or ask a question because we LOVE hearing for you!

 2,624 total views,  1 views today

Originally posted 2017-06-22 02:56:07.

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Posted by Rex Alexander on Thu 28 May 20 in Announcements, Uncategorized |

 

UPCOMING ONLINE COURSE DATES
at THE BECK INSTITUTE
2019-2020
 

Click for more information

Nov
4
Essentials of CBT
Nov 4 – Dec 3
 

Click to continue and see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

 761 total views,  2 views today

Originally posted 2019-11-03 12:33:15.

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How do you react to things?

Posted by Rex Alexander on Thu 28 May 20 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |


It’s not what happens to you, but how you react to it that matters.

   ~Epictetus, Greek slave and philosopher, 55-135 AD

How do you react to this quote? Click to leave a comment or ask a question because we LOVE hearing from you!

 857 total views

Originally posted 2018-12-26 20:28:29.

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How helpful is CBT, really?

      
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.
     

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,476 total views

Originally posted 2014-10-01 20:41:19.

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!

 

Click to watch this fascinating video which has a lot to say about REBT, leave a comment or ask a question because we LOVE hearing from YOU!

 1,517 total views,  2 views today

Originally posted 2013-09-08 20:05:28.

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Is rational always logical???

      


Skywalker speaks!

Is rational always logical?  

Skywalker comments:

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,146 total views

Originally posted 2013-09-09 04:28:03.

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Posted by Rex Alexander on Tue 26 May 20 in Albert Ellis, Demanding, Your Opinion Matters |

 

Masturbation is good and delicious.  Musterbation is evil and pernicious!

~Albert Ellis, PhD

Dr. Ellis sometimes used vulgarity and scandalous language . . .

Click to continue reading, leave a comment or ask a question, because LOVE hearing from YOU!

 3,003 total views

Originally posted 2013-05-24 18:48:47.

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0

Posted by Rex Alexander on Mon 25 May 20 in Rational living, Rational Thinking, Uncategorized |


50 Real Differences Between Men and Women

 

Click to watch the video, leave a comment or ask a question because we LOVE hearing from YOU!

 1,010 total views

Originally posted 2019-04-15 23:14:19.

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