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Posted by Rex Alexander on Fri 13 May 22 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 9,902 total views,  16 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Sun 6 Mar 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 46,602 total views,  1 views today

Originally posted 2013-03-27 18:01:44.

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More internet addiction / Time Management


Guest Author

Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist
I , myself, am trying to build more self-discipline by using . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 4,916 total views,  7 views today

Originally posted 2013-04-17 18:14:17.

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The Gospel According to St.Albert

Posted by Rex Alexander on Sat 25 Jun 22 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |


Your Opinion Matters


“I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis

 


Welcome to our  very first “Your Opinion Matters” Column!  Read more…

 2,864 total views,  9 views today

Originally posted 2013-04-29 08:05:04.

2

Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 25 Jun 22 in Anger, Awfulizing, Basics, Demanding, Uncategorized |
Have you ever been “pissed beyond all measure”?

Are you ready for your morning REBT safari?

If you have ever been “pissed beyond all measure,” click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 4,392 total views,  2 views today

Originally posted 2014-10-17 18:57:05.

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Anger Management Workbook

Posted by Rex Alexander on Fri 24 Jun 22 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

 1,463 total views,  6 views today

Originally posted 2018-12-09 03:20:41.

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Posted by Rex Alexander on Fri 24 Jun 22 in Albert Ellis, Announcements, Books & Media |
Great News!
Many More Books by Albert Ellis
Now on Kindle!

Click to see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

 5,568 total views,  2 views today

Originally posted 2013-02-05 22:53:10.

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Tyrany of the Shoulds

Posted by Rex Alexander on Thu 23 Jun 22 in Demanding, musterbation, musty thinking |


In recent discussion, Amanda said :

Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”

 

What is the problem here? Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

 1,886 total views,  2 views today

Originally posted 2017-01-23 04:52:14.

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“Sensitive Souls” and Managing Painful Emotions

Posted by Rex Alexander on Thu 23 Jun 22 in Cognitve (Behavior) Therapy, David Burns, Uncategorized, zz-MONTH-5 |

“Sensitive Souls”
and Managing Painful Emotions.

If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, operate as a “bleeding heart,” and possibly become depressed, immobilized, bitter and resentful, or otherwise find it difficult to function and enjoying life.

Read more…

 48 total views,  3 views today

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Enlightened self-interest???

Posted by Rex Alexander on Wed 22 Jun 22 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second. 
The Practice of Rational Emotive Behavior Therapy” 
                               ~Ellis, Dryden.

 

 

Is this truly a rational approach to living in a social group? Do you agree or disagree? Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

 5,159 total views,  2 views today

Originally posted 2013-08-07 19:12:41.

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Posted by Rex Alexander on Wed 22 Jun 22 in Anxiety, hypnosis, Social Anxiety, z-15 |

 

Shyness-Social Anxiety
are not a joke!
But you CAN overcome them!

Click to find out how, leave a comment or ask a question because we LOVE hearing from YOU!

 1,327 total views

Originally posted 2020-02-22 10:45:38.

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Posted by Rex Alexander on Tue 21 Jun 22 in Announcements |

 1,504 total views,  2 views today

Originally posted 2019-04-13 04:38:10.

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