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Posted by Rex Alexander on Sat 16 May 20 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 5,112 total views,  4 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 40,624 total views,  5 views today

Originally posted 2013-03-27 18:01:44.

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How to deal with your past errors?

Posted by Rex Alexander on Wed 5 Aug 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |


By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.”

~Albert Ellis
 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,848 total views,  2 views today

Originally posted 2017-06-17 06:21:04.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 4 Aug 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ???
When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?

 

Click if laughter really is the best policy, leave a comment or ask a question. We LOVE hearing from YOU!

 5,877 total views,  1 views today

Originally posted 2015-07-28 03:11:17.

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We want to hear from you!

 

WE WANT TO HEAR FROM YOU!

Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!   Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

 1,871 total views,  2 views today

Originally posted 2017-06-20 06:30:54.

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Is depression inherited or learned?

Posted by Rex Alexander on Mon 3 Aug 20 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”
                               ~Albert Ellis

This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”

Click to find out more, leave a comment or ask a question because we LOVE hearing from you!

 1,670 total views,  15 views today

Originally posted 2017-06-17 19:24:36.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Mon 3 Aug 20 in Books & Media, Read any good books lately? |

 

https://images-na.ssl-images-amazon.com/images/I/A1F4oUoQIML._UX250_.jpg
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,714 total views,  1 views today

Originally posted 2017-07-09 21:58:37.

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Your participation in our life blood!

Posted by Rex Alexander on Sun 2 Aug 20 in Uncategorized |

At the bottom of every post is a form to share your thoughts, 
opinions, ideas, ask questions or seek advice. Please use it. We
LOVE   hearing from YOU!

 992 total views,  1 views today

Originally posted 2017-07-14 06:31:10.

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I cried because I had no shoes…

Posted by Rex Alexander on Sun 2 Aug 20 in Awfulzing, Emotions, Guilt & Shame |
I cried because I had no shoes . .

Click to find out what is wrong with this old addage, leave a comment or ask a quesiton. We LOVE hearing from you!

 3,159 total views,  1 views today

Originally posted 2017-03-25 07:16:16.

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Posted by Rex Alexander on Sat 1 Aug 20 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 395 total views,  2 views today

Originally posted 2020-01-17 09:44:13.

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Posted by Rex Alexander on Sat 1 Aug 20 in Books & Media, bookshop, Uncategorized |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

 582 total views,  4 views today

Originally posted 2019-07-25 05:08:02.

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .

Click to get to know assertiveness training, leave a comment or ask a question because we LOVE hearing from YOU!

 1,405 total views,  13 views today

Originally posted 2019-05-26 04:57:56.

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