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Posted by Rex Alexander on Tue 11 Jun 19 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

1,929 total views, 4 views today

Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

35,669 total views, 7 views today

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Wed 18 Sep 19 in Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . .

Click to read more about Dr. Edelstein, leave a comment or ask a question. We LOVE hearing from YOU!

342 total views, 2 views today

Originally posted 2019-04-07 05:47:08.

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Posted by Rex Alexander on Wed 18 Sep 19 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates!

Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your support.

Read more…

37 total views, 37 views today

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Please share our posts!

Posted by Rex Alexander on Wed 18 Sep 19 in Admin, Announcements, z2-MON |

 
Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and because you want to see REBT grow, take those few extra seconds to use them.  Thanks so much for your support!

 

Read more…

250 total views, 2 views today

Originally posted 2018-12-28 20:40:09.

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Posted by Rex Alexander on Tue 17 Sep 19 in Announcements, z2-MON |
Hi REBT Mates!

PLEASE RATE OUR POSTS


At the bottom of posts, you will find a facility that asks “How useful was this post?” If you feel you received value from the post, please do us a solid and click on the number of hearts you want to award it.
That will help a lot.

As always, big thank you for your support!    ~Rex 

BTW, in case anyone is interested,we use hearts rather than stars to comply with Amazon.com policy for its associates. Go figure!

 

Read more…

412 total views, 2 views today

Originally posted 2019-02-18 22:41:16.

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Three musts which hold us back

Posted by Rex Alexander on Tue 17 Sep 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

Click to read more, add your coments or ask a question because we LOVE hearing from you!

2,022 total views, 65 views today

Originally posted 2017-06-03 04:17:41.

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Posted by Rex Alexander on Mon 16 Sep 19 in Acceptance |


 

Please click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

1,841 total views, 11 views today

Originally posted 2017-07-27 03:53:30.

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The Beck Diet Solution


The Beck Diet Solution

by Judith S. Beck

This time, it’s going to be different. This time, you are going to diet successfully . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

894 total views, 3 views today

Originally posted 2017-10-30 04:41:55.

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

 

 Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about demanding and “musty” thinking.

 

  Click to watch this great Dr. Ellis video, leave a comment or ask a question because we LOVE hearing for you!

1,936 total views, 2 views today

Originally posted 2017-06-22 02:56:07.

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Sun 15 Sep 19 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???

        What do you think?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

954 total views, 6 views today

Originally posted 2013-04-20 18:13:40.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 15 Sep 19 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee
Dagwood”Blondie” comic strip
King Features Syndicate, 1930s

Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

2,836 total views, 6 views today

Originally posted 2016-03-11 21:21:31.

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