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Posted by Rex Alexander on Tue 11 Jun 19 in REBT & Other therapies compared, Uncategorized |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

1,269 total views, no views today

Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

34,582 total views, no views today

Originally posted 2013-03-27 18:01:44.

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Wed 26 Jun 19 in Regular Columns & Features, Your Opinion Matters |


We are starting a new regular column called “Your Opinion Matters!” 
  Read more…

4,001 total views, no views today

Originally posted 2013-04-29 05:40:18.

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Wed 26 Jun 19 in Basics, Books & Media, Demanding, musty thinking |
I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 

Click to watch Dan’s excellent video, leave a comment or ask a question. We LOVE hearing from you!

1,072 total views, no views today

Originally posted 2014-04-14 21:16:06.

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why.

 

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

2,285 total views, no views today

Originally posted 2017-08-03 06:09:55.

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Posted by Rex Alexander on Tue 25 Jun 19 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |


What does REBT have to say about alcoholism and drug addiction ?

Click to read the REBT take on addictions, leave a comment or ask a question. We LOVE hearing from YOU!

14 total views, 2 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 25 Jun 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |
 

Mick wrote:

I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. I try and take each day as it comes but I am exhausted.”

Click to see my answer, add a comment or ask a question. We LOVE hearing from you!

3,077 total views, no views today

Originally posted 2013-04-25 01:47:33.

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Yes you can’t!

Posted by Rex Alexander on Mon 24 Jun 19 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise!

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

4,219 total views, no views today

Originally posted 2015-03-06 06:15:07.

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Political Correct vs. Free Speech?

Political Correct vs. Free Speech?

What on Earth could REBT have to say about “political correctness” vs. free speech?

Read more…

1,641 total views, no views today

Originally posted 2014-06-25 07:11:21.

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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 23 Jun 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

 

It’s true!  I never tire of talking about my “darling shoulds.”

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

1,157 total views, no views today

Originally posted 2015-03-20 05:06:07.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Sun 23 Jun 19 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |


A (New) Guide to Rational Living”
by Albert Ellis

Read Phil’s review fro September 2001

 

 

Click to read Phil’s review, leave a comment or ask a question. We LOVE hearing from YOU!

1,468 total views, 1 views today

Originally posted 2013-04-30 06:35:25.

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Interview with Dr. Ellis

Posted by Rex Alexander on Sat 22 Jun 19 in Albert Ellis, Basics, Your Opinion Matters |
Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD with Jeffrey Mishlove

NOTE:
This is an excerpt from the full 90-minute DVD (available on Amazon.com)

 

 

 

 

 

Click to watch an excerpt from this great video, leave a comment or ask a question. We LOVE hearing from YOU!

1,065 total views, no views today

Originally posted 2013-05-24 18:37:19.

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