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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 41,726 total views

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sat 16 May 20 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 5,909 total views,  2 views today

Originally posted 2019-02-10 06:03:12.

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Posted by Rex Alexander on Fri 30 Oct 20 in Books & Media, bookshop, Uncategorized |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

 828 total views,  1 views today

Originally posted 2019-07-25 05:08:02.

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Posted by Rex Alexander on Thu 29 Oct 20 in quotes, REBT & Other therapies compared |

 

The beginning of wisdom is learning to call a thing by its right name.

~Confucius, Chinese social philosopher and politician, 551-479 B.C., whose teachings deeply influenced East Asian life and thought.

Click to discuss this quote, leave a comment or ask a question because we LOVE hearing from YOU!

 985 total views

Originally posted 2019-05-23 21:04:41.

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Beck on solving problems

Posted by Rex Alexander on Thu 29 Oct 20 in Aaron Beck, quotes |

The stronger person is not the one
making the most noise but the one who can quietly direct the conversation toward defining and solving problems.
                           
                                            ~Aaron T. Beck

Join the discussion and comment on Dr. Beck’s quote by clicking the link below

Read more…

 1,271 total views

Originally posted 2017-06-17 19:39:57.

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New book on rational drinking!

Posted by Rex Alexander on Wed 28 Oct 20 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |
I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,090 total views,  1 views today

Originally posted 2013-01-11 18:53:48.

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Click to get to know more about
Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . .
.

Click to read more about effortless-but-powerful Open Focus, leave a comment or ask a question because we LOVE hearing from YOU!

 1,338 total views

Originally posted 2019-07-14 06:30:02.

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Self-help forms.

https://uk.virginmoneygiving.com/giving/Images/stickman-forms_tcm31-58951.jpg Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 5,580 total views

Originally posted 2014-05-12 07:26:10.

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Posted by Rex Alexander on Tue 27 Oct 20 in Rational living, Rational Thinking, Uncategorized |


50 Real Differences Between Men and Women

 

Click to watch the video, leave a comment or ask a question because we LOVE hearing from YOU!

 1,240 total views

Originally posted 2019-04-15 23:14:19.

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Emergency Resources

Posted by Rex Alexander on Tue 27 Oct 20 in Announcements, suicide, Uncategorized, z1-SUN |

Don’t Panic!

If you need help urgently, click to view emergency resources . . .

Click to see the list of emergency resources, leave a comment or ask a question

 37 total views

Originally posted 2020-02-22 10:39:42.

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are only making unnecessary problems for yourself.”                           ~Epictetus

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

 5,040 total views

Originally posted 2017-07-12 00:14:10.

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“Thank Goodness I’m Alive” by Daniel Dennett


After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”

 

Click to watch the great video, leave a comment or ask a question because we LOVE hearing from YOU!

 2,968 total views,  1 views today

Originally posted 2017-08-12 05:45:35.

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