Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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REBT-CBT Book Shop Now Open!

Posted by Rex Alexander on Sat 27 Jun 26 in Announcements, Books & Media, bookshop with Comments closed |

Our great REBT-CBT Bookshop is back, baby! We are open 24/7 and have some 200 titles on offer, hand-picked just for you! More titles will be added regularly. We also have gear, as well as a comprehensive selection of books about hypnosis as well as a large selection of hypnotic recordings on MP3 that you can download and listen to.

Thanks for helping REBT Info continue to support you by continuing to support REBT Info! ~Rex

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Originally posted 2019-01-03 05:14:21.

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Posted by Rex Alexander on Sat 27 Jun 26 in Books & Media, bookshop, REBT & Other therapies compared, Uncategorized with Comments closed |
 
Memory Improvement-Memory Training
.

OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”?

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-04 05:34:20.

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Is “talk therapy” really limited?

Posted by Rex Alexander on Fri 26 Jun 26 in Books & Media, bookshop, REBT & Other therapies compared with Comments closed |


In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited. 
Here is what I said:


Click to continue reading, ask a question or to comment because we LOVE hearing from you!

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Originally posted 2014-05-09 20:11:21.

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Fri 26 Jun 26 in criticism, mistakes, Perfectionism with Comments closed |

 

 

 

How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.

Read more…

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Originally posted 2017-06-25 21:39:45.

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What is important?

Posted by Rex Alexander on Thu 25 Jun 26 in Homework, Values with Comments closed |

I love  this Tracey Ullman bit about regretting not posting more pictures of her lunch on facebook.  It’s funny and it’s timely but it raises important questions about what is important in life.

Click to watch this great video clip, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-12-08 05:17:36.

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What, more “darling shoulds?”

Posted by Rex Alexander on Thu 25 Jun 26 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements with Comments closed |

 

It’s true!  I never tire of talking about my “darling shoulds.”

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-03-20 05:06:07.

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Website review: ABC Counselling

Posted by Rex Alexander on Wed 24 Jun 26 in Albert Ellis, Books & Media, Read any good books lately?, REBT & Other therapies compared with Comments closed |

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .”
ABC-Counseling

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-06-14 04:53:54.

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Posted by Rex Alexander on Wed 24 Jun 26 in Books & Media, bookshop, stoic with Comments closed |


Donald R. Robertson,
 
the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a CBT therapist, writer, and trainer . . .   

Click to read more about Donald Robertson, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-04 04:40:41.

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You can be better…

Posted by Rex Alexander on Tue 23 Jun 26 in quotes with Comments closed |

Click to read more about Rule #4, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-11-30 02:43:56.

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Posted by Rex Alexander on Tue 23 Jun 26 in Books & Media, bookshop, REBT & Other therapies compared, Uncategorized with Comments closed |
Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .

Click to get to know assertiveness training, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-05-26 04:57:56.

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