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Posted by Rex Alexander on Sat 19 Dec 20 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 6,635 total views,  12 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 42,699 total views,  6 views today

Originally posted 2013-03-27 18:01:44.

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Please share your thoughts!

Posted by Rex Alexander on Tue 26 Jan 21 in Announcements |

 

Your participation is the lifeblood of REBT Info. At the end of posts, please add your comments, opinions and questions. We LOVE   hearing from you!  Thanks!  ~Rex

 

 1,164 total views

Originally posted 2018-12-10 04:24:06.

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If you can sit quietly . . .

Posted by Rex Alexander on Tue 26 Jan 21 in meditation, Mindfulness, Uncategorized |

 


If you can sit quietly after difficult news . . .

Click to read the entire quote, leave a comment or ask a question because we LOVE hearing from you!

 851 total views,  10 views today

Originally posted 2019-01-31 07:34:48.

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Mon 25 Jan 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?

 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

 845 total views,  16 views today

Originally posted 2019-01-05 21:41:42.

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Please share our posts!

Posted by Rex Alexander on Mon 25 Jan 21 in Uncategorized |

 

Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and take those few extra seconds to use them.  Thanks so much!  ~Rex

Click to add a comment or ask a question. We LOVE hearing from you!

 604 total views,  3 views today

Originally posted 2018-12-04 07:43:46.

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I don’t give a shit!

Posted by Rex Alexander on Sun 24 Jan 21 in Dire need for love & approval |


Care about what other people think and you will always be their prisoner.   ~Lao Tzu
                                                                     

Not!

 

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

 2,960 total views,  3 views today

Originally posted 2016-05-22 22:21:16.

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MUST I have what I want?

Posted by Rex Alexander on Sun 24 Jan 21 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

 

ineedit ineedit ineedit ineedit
ineedit ineedit ineedit ineedit

Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,388 total views,  2 views today

Originally posted 2016-05-09 02:14:28.

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Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)

Click learn about the REBT relationship to Third Wave, comment or ask a question because we LOVE hearing from YOU!

 1,346 total views,  15 views today

Originally posted 2019-07-21 05:51:41.

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Are you “rational”?

Posted by Rex Alexander on Sat 23 Jan 21 in Basics, Happiness, Rational living, Rational Thinking |
mrspock 
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .

Click to find out what REBT actually means by

 14,636 total views,  32 views today

Originally posted 2015-08-29 05:33:32.

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Oh well!

Posted by Rex Alexander on Sat 23 Jan 21 in Acceptance, Disputing |
Oh well!

Now, that’s a deep subject!

 

Click to learn why “Oh, well!” is one of the most useful and powerful disputation tools in CBT, leave a comment or ask a question because we LOVE hearing from YOU!

 2,650 total views,  5 views today

Originally posted 2017-12-10 06:05:35.

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Posted by Rex Alexander on Fri 22 Jan 21 in Books & Media, bookshop |

Dr. Judith S. Beck
[daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .

Click to read more about Judith Beck, leave a comment or ask a question because we LOVE hearing from YOU!

 1,345 total views,  12 views today

Originally posted 2019-02-24 21:39:36.

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