Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Self-help Forms For You

Posted by Rex Alexander on Sat 16 May 26 in Announcements, Self help, Self-help forms, z7-SAT with Comments closed |
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help.

Click to see the forms,leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-11-29 03:42:17.

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Christine’s experience with CBT

Posted by Rex Alexander on Fri 15 May 26 in Basics, Guest Author with Comments closed |
 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-12-07 22:16:40.

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Give me your tired…

Posted by Rex Alexander on Fri 15 May 26 in Rational Thinking, Uncategorized, zz-MONTH-1 with Comments closed |
“Give me your tired, your poorYour huddled masses yearning to breathe free. The wretched refuse of your teeming shore…”

          Just not all at once!

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Originally posted 2023-12-11 07:36:07.

Posted by Rex Alexander on Thu 14 May 26 in bookshop with Comments closed |


Kevin FitzMaurice
is an old REBT hand, counselor and prolific author. He actively supports community services to improve others’ living conditions . . . 

Click to get to know Kevin FitzMaurice, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-05-05 06:04:34.

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Frustrated, are we?

Posted by Rex Alexander on Thu 14 May 26 in Uncategorized with Comments closed |

“To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is, rather than demanding how you think it  SHOULD be.  Then, decide what you intend to do about it and how you plan to do it.”


 

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Originally posted 2023-12-10 16:58:50.

Emergency Resources

Posted by Rex Alexander on Wed 13 May 26 in Announcements, suicide, Uncategorized, z1-SUN with Comments closed |

Don’t Panic!

If you need help urgently, click to view emergency resources . . .

Click to see the list of emergency resources, leave a comment or ask a question

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Originally posted 2020-02-22 10:39:42.

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Posted by Rex Alexander on Wed 13 May 26 in Announcements, Uncategorized with Comments closed |

 

UPCOMING ONLINE COURSE DATES
at THE BECK INSTITUTE
2019-2020
 

Click for more information

Nov
4
Essentials of CBT
Nov 4 – Dec 3
 

Click to continue and see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-11-03 12:33:15.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 12 May 26 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must with Comments closed |
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is now in the dictionary!

Click to read all about it, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-11-20 06:28:54.

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Frustrated?

Posted by Rex Alexander on Tue 12 May 26 in Demanding, Low Frustration Tolerance, Uncategorized, zz-MONTH-1 with Comments closed |

 

     

        Frustrated?

To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,
rather than demanding how you think it  SHOULD be. Then, decide what you intend to do about it and how you plan to do it.”

 

 

~Rex Alexander,                             
REBT coach and blogger.

 

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Originally posted 2023-12-09 11:24:57.

How do you react to things?

Posted by Rex Alexander on Mon 11 May 26 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized with Comments closed |


It’s not what happens to you, but how you react to it that matters.

   ~Epictetus, Greek slave and philosopher, 55-135 AD

How do you react to this quote? Click to leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-26 20:28:29.

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