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Posted by Rex Alexander on Fri 13 May 22 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 10,133 total views,  2 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Sun 6 Mar 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 46,759 total views,  1 views today

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Mon 8 Aug 22 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .

Click to get to know Russ Harris, leave a comment or ask a question because we LOVE hearing from YOU!

 2,270 total views,  2 views today

Originally posted 2019-04-11 20:45:35.

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The world sucks, and I can’t stand it!

Posted by Rex Alexander on Mon 8 Aug 22 in Acceptance |

A reader complains about having difficulty controlling anxiety with regard to society and politics.

What great questions! You bring up several related but separate issues.

 

Click to read Rex’s resonse, leave a comment or ask a question because we LOVE hearing from YOU!

 2,297 total views,  6 views today

Originally posted 2012-11-02 04:37:07.

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More “expliding teapot theory”

Thich Nhat Hanh 12 (cropped).jpg

Sometimes people try to find ways to express their anger in a less dangerous    way….

Click to find out how, add a comment or ask a question because we LOVE hearing from you!

 2,416 total views,  1 views today

Originally posted 2013-05-03 19:26:38.

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Sat 6 Aug 22 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing.

 

Click to get to know Will Ross, leave a comment or ask a question because we LOVE hearing from YOU!

 3,366 total views,  1 views today

Originally posted 2014-06-05 18:48:43.

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Posted by Rex Alexander on Sat 6 Aug 22 in Books & Media, bookshop, REBT & Other therapies compared |

Carl Jung
 was a Swiss psychiatrist and founder of analytical psychology. He is best known for his theories of the Collective Unconscious, including the concept of archetypes, and the use of synchronicity in psychotherapy . . .

 

Click to get to know Carl Jung, leave a comment or ask a question. We LOVE hearing from YOU!

 2,099 total views,  2 views today

Originally posted 2019-04-16 03:46:54.

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Are you making progress?

Epictetus was born a slave who went on to become one of the most important Stoic philosophers. Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,205 total views

Originally posted 2017-11-03 06:54:35.

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Please share our posts!

Posted by Rex Alexander on Fri 5 Aug 22 in Admin, Announcements, z2-MON |

 
Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and because you want to see REBT grow, take those few extra seconds to use them.  Thanks so much for your support!

 

Read more…

 1,074 total views

Originally posted 2018-12-28 20:40:09.

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Don’t take it personally!

Posted by Rex Alexander on Thu 4 Aug 22 in Emotions, Rational living, Rational Thinking |
don'ttakeitpersonally
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?

Click to find out how to stop taking things personally, leave a comment or ask a question because we LOVE hearing from you!

 3,147 total views,  1 views today

Originally posted 2016-04-29 21:30:29.

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Posted by Rex Alexander on Thu 4 Aug 22 in Uncategorized |

 1,593 total views

Originally posted 2019-12-02 12:49:29.

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Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

Posted by Rex Alexander on Wed 3 Aug 22 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal.

~Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

It was the year 2081 and everybody was finally equal Click to read the complete story . . .

 5,442 total views,  1 views today

Originally posted 2019-04-22 22:34:57.

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