Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Is depression inherited or learned?

Posted by Rex Alexander on Wed 6 May 26 in Depression, Disputing, Ellis Quotes with Comments closed |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”
                               ~Albert Ellis

This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”

Click to find out more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-06-17 19:24:36.

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Posted by Rex Alexander on Tue 5 May 26 in Albert Ellis, quotes, Uncategorized with Comments closed |

“The best years of your life are the ones in which you decide . . . “

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-01-17 09:44:13.

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Call for Guest Authors

Posted by Rex Alexander on Tue 5 May 26 in Announcements, Guest Author, Uncategorized, z1-SUN with Comments closed |


Call for Guest

Authors!

 

Click learn how easy it is to become a guest author or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-02-22 10:40:51.

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Disguised shoulds?

Posted by Rex Alexander on Mon 4 May 26 in Anger, Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, People Rating with Comments closed |
Greta Van Susteren, Fox News Analyst
Greta Van Susteren, 
former Fox News Analyst
Are Greta’s
“disguised
shoulds”
showing?

We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2014-10-01 06:33:55.

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The Sky is Falling!

Posted by Rex Alexander on Mon 4 May 26 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 with Comments closed |

Click to find out how self-hypnosis can enhance your use of REBT-CBT to reduce “catastrophizing.” leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-06 06:56:30.

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sun 3 May 26 in Books & Media, meditation, Mindfulness with Comments closed |
Sam Harris Waking Up
Meditation Training App

 Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.

Click for more information, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-29 03:01:58.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Sun 3 May 26 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? with Comments closed |

“A (New) Guide to Rational Living”
    ~by Albert Ellis

Read Phil’s excellent review  

 

 

 

Click to read Phil’s review, leave add your own, comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-30 06:35:25.

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Judge behavior, not self

Posted by Rex Alexander on Sat 2 May 26 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA with Comments closed |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  . . .

Click to continue reading, leave a comment or ask a questions because we LOVE hearing from YOU!

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Originally posted 2013-04-23 22:00:54.

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Sat 2 May 26 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA with Comments closed |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-12-15 23:16:48.

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The “Ask Rex” Column

Posted by Rex Alexander on Fri 1 May 26 in Ask Rex, Basics with Comments closed |

This post is pinned to the top. Scroll down for the most recent posts.



The 
“Ask Rex”
Column

Please click to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related

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Originally posted 2013-04-21 01:34:32.

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