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Posted by Rex Alexander on Sun 17 Mar 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Fri 2 Feb 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 26 May 24 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is now in the dictionary!

Click to read all about it, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-11-20 06:28:54.

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Frustrated?

Posted by Rex Alexander on Sun 26 May 24 in Demanding, Low Frustration Tolerance, Uncategorized, zz-MONTH-1 |

 

     

        Frustrated?

To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,
rather than demanding how you think it  SHOULD be. Then, decide what you intend to do about it and how you plan to do it.”

 

 

~Rex Alexander,                             
REBT coach and blogger.

 

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Originally posted 2023-12-09 11:24:57.

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How do you react to things?

Posted by Rex Alexander on Sat 25 May 24 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |


It’s not what happens to you, but how you react to it that matters.

   ~Epictetus, Greek slave and philosopher, 55-135 AD

How do you react to this quote? Click to leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-26 20:28:29.

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Posted by Rex Alexander on Sat 25 May 24 in e-Prime, ePrime, General Semantics, REBT, REBT & Other therapies compared |

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

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Originally posted 2019-02-09 05:05:26.

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Posted by Rex Alexander on Fri 24 May 24 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .

 

Click to find out how hypnosis can help, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-02-25 05:46:38.

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Depression can seem worse than cancer!

Posted by Rex Alexander on Fri 24 May 24 in David Burns, Depression, Self esteem |

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Click to read more about this astonishing statement, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-07-25 22:47:22.

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Posted by Rex Alexander on Fri 24 May 24 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud…

Click to get to know Sigmund Freud, leave a comment or ask a question, because we LOVE hearing from YOU!

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Originally posted 2019-04-11 05:49:11.

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Posted by Rex Alexander on Thu 23 May 24 in Announcements, Uncategorized, z5-THU, z7-SAT |

  

Don’t be shy

Join the discussion …  

Hi REBT Mates!
At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!

 

Click to see some books about shyness and social anxiety, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-07-18 20:36:38.

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Interview with Dr. Ellis

Posted by Rex Alexander on Thu 23 May 24 in Albert Ellis, Basics, Your Opinion Matters |
   

Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove

NOTE:
This is an excerpt from the full 90-minute DVD (available on Amazon.com)

 

 

 

 

 

Click to watch an excerpt from this great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-05-24 18:37:19.

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Guest Author, Dr. Edelstein


REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .

Click because you want to find out what this irrational belief is, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-12-27 06:34:31.

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