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What is REBT?

Posted by Will Ross on Sat 24 Apr 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 44,797 total views,  8 views today

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sat 20 Feb 21 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 8,244 total views,  2 views today

Originally posted 2019-02-10 06:03:12.

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Posted by Rex Alexander on Mon 2 Aug 21 in Rational living, Rational Thinking, Uncategorized |


50 Real Differences Between Men and Women

 

Click to watch the video, leave a comment or ask a question because we LOVE hearing from YOU!

 1,832 total views,  4 views today

Originally posted 2019-04-15 23:14:19.

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 1 Aug 21 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!

 . . .  Or is it ???

Click to find out if it is really as bad as you think. You may also leave a comment or ask a question because we LOVE hearing from you!

 1,140 total views,  3 views today

Originally posted 2018-11-15 19:37:25.

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“Thank Goodness I’m Alive” by Daniel Dennett


After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”

 

Click to watch the great video, leave a comment or ask a question because we LOVE hearing from YOU!

 3,309 total views,  1 views today

Originally posted 2017-08-12 05:45:35.

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Click because you want to get to know more about Stoic Philosophy . . .


Marcus Aurelius, Stoic philosopher and

Roman emperor 161-180 AD

 

Click to get to know Stoic Philosophy, leave a comment or ask a question because we LOVE hearing from YOU!

 2,794 total views,  2 views today

Originally posted 2019-07-20 04:24:32.

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The “Ask Rex” Column

Posted by Rex Alexander on Sat 31 Jul 21 in Ask Rex, Basics |

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The 
“Ask Rex”
Column

Please click to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related

 1,771 total views,  1 views today

Originally posted 2013-04-21 01:34:32.

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Posted by Rex Alexander on Fri 30 Jul 21 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

 

Click to read the responses to JvB’s facebook post, join the discussion, leave a comment or ask a question because we LOVE hearing from YOU!

 1,000 total views,  2 views today

Originally posted 2019-11-01 12:42:29.

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If you can sit quietly . . .

Posted by Rex Alexander on Fri 30 Jul 21 in meditation, Mindfulness, Uncategorized |

 


If you can sit quietly after difficult news . . .

Click to read the entire quote, leave a comment or ask a question because we LOVE hearing from you!

 1,006 total views

Originally posted 2019-01-31 07:34:48.

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Accentuate the Rational

Accentuate the Rational,  
Eliminate the Woowoo

Click to watch the video, read the complete article about positive thinking, leave a comment or ask a question because we LOVE hearing from you!

 2,257 total views,  1 views today

Originally posted 2019-01-18 00:00:32.

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Posted by Rex Alexander on Thu 29 Jul 21 in Depression |


A loyal reader complains of being “depressed about nothing in particular.”  

Sound familiar?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

 6,721 total views,  2 views today

Originally posted 2014-07-16 06:50:09.

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Mindfulness. If you are looking for definition of mindfulness that
1. Most people agree on,
2. Makes sense if you have never practiced,
3. Can be stated in a few words,

Forget it!   . . .  Sigh! 

Click to get to know more abut mindfulness, leave a comment or ask a question because we LOVE hearing from YOU!

 2,242 total views

Originally posted 2019-05-05 19:30:54.

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