Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Mon 9 Mar 26 in Anxiety, Awfulizing, Awfulzing with Comments closed |

It’s not as bad as you think!

 . . .  Or is it ???

Click to find out if it is really as bad as you think. You may also leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-11-15 19:37:25.

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Life after people (?)

Posted by Rex Alexander on Mon 9 Mar 26 in Acceptance, Books & Media, Depression, Other stuffs, Videos with Comments closed |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people”

It explores what would happen if human beans suddenly disappeared,  
Click to watch the full version of this chilling video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-04-23 06:09:24.

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sun 8 Mar 26 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared with Comments closed |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

 

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-11-28 04:12:30.

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Sun 8 Mar 26 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? with Comments closed |

 

If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex 

 

Click to read a review, have a little discussion or ask a question because we LOVE hearing from you!

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Originally posted 2018-10-01 06:33:40.

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New book on rational drinking!

Posted by Rex Alexander on Sat 7 Mar 26 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking with Comments closed |
I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-01-11 18:53:48.

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We want to hear from you!

Posted by Rex Alexander on Sat 7 Mar 26 in Announcements, Ask Rex, Guest Author Posts, Read any good books lately?, Regular Columns & Features, Your Opinion Matters with Comments closed |

 

WE WANT TO HEAR FROM YOU!

Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!   Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-06-20 06:30:54.

Posted by Rex Alexander on Fri 6 Mar 26 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos with Comments closed |


Prince Ea finally admits to being a chronic musterbator!

Are you one too?

Click because you want to watch this amazing video and find out . . .

Click to watch this great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-09-20 20:37:27.

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Stoic Philosophy and REBT

Posted by Rex Alexander on Fri 6 Mar 26 in Acceptance, Albert Ellis, Basics, quotes, Rational living, Rational Thinking, REBT & Other therapies compared, ULA, UOA, USA with Comments closed |
  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are only making unnecessary problems for yourself.”                           ~Epictetus

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-07-12 00:14:10.

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Thu 5 Mar 26 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination with Comments closed |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?

 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-05 21:41:42.

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Posted by Rex Alexander on Thu 5 Mar 26 in Uncategorized, z-monthly with Comments closed |
Hello REBT Mates!

As many of you know, two of the significant sources that Dr. Ellis drew upon in developing REBT were Stoicism and General Semantics (GS). Unfortunately, he doesn’t explore these system in any depth, but does refer to them in many of his books, acknowledging  them as important contributions. The threads of both systems are visibly woven throughout the tapestry of REBT for those who know how to look for them.

Read more…

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Originally posted 2022-05-15 13:43:18.

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