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Posted by Rex Alexander on Thu 10 Oct 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Mon 22 Jul 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Whine! Whine! Whine!

Posted by Rex Alexander on Thu 14 Nov 24 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

 

 Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about demanding and “musty” thinking.

 

  Click to watch this great Dr. Ellis video, leave a comment or ask a question because we LOVE hearing for you!

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Originally posted 2017-06-22 02:56:07.

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Are you “rational”?

Posted by Rex Alexander on Wed 13 Nov 24 in Basics, Happiness, Rational living, Rational Thinking |
mrspock 
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .

Click to find out what REBT actually means by

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Originally posted 2015-08-29 05:33:32.

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Posted by Rex Alexander on Wed 13 Nov 24 in Announcements, z4-WED |

REBT Mates! Your participation is the life blood of REBTraining. At the bottom of posts, please share your comments, opinions, questions because we LOVE hearing from you!
            Thanks so much for your support!   ~Rex

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Originally posted 2020-03-11 12:36:33.

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What do do when the meds don’t work?

Posted by Rex Alexander on Tue 12 Nov 24 in Anxiety, Depression, medication |

 What do do when the meds are not working?

A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-08-15 17:21:33.

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Difference between “rational statements” & “positive thinking” ?

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-08-29 05:05:56.

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How much stimulation is enough?

Posted by Rex Alexander on Mon 11 Nov 24 in Anxiety, Cognitve (Behavior) Therapy, phobias |

 

Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 

 

Click to read more, leave a comment or ask a question. We LOVE hearing from you!

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Originally posted 2016-05-18 21:55:56.

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Posted by Rex Alexander on Mon 11 Nov 24 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .  

Click to get to know Donald Robertson, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-04-28 04:34:35.

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Click because you want to get to know more about Stoic Philosophy . . .


Marcus Aurelius, Stoic philosopher and

Roman emperor 161-180 AD

 

Click to get to know Stoic Philosophy, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-20 04:24:32.

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Posted by Rex Alexander on Sun 10 Nov 24 in Announcements |

 

 

If you benefit from this content, please do us a solid and tell your friends about this website and our facebook group so that we can grow and have more participation. We would love to see more than just my BIG mouth yammering away here.  Thank you as always for your support

 

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Originally posted 2019-02-16 03:37:25.

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To Whine or Not To Whine

Posted by Rex Alexander on Sat 9 Nov 24 in Humor, Irrationality in the arts & media, Rational Songs & Limericks |
Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup was generous enough to allow us to use his wonderful spoof on Hamlet’s timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis’s singing his famous “Whine! Whine! Whine!” song…

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-01-23 08:05:17.

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