Posted by Rex Alexander on Thu 10 Oct 24 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Mon 22 Jul 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 11 Dec 24 in Books & Media, meditation, Mindfulness with Comments closed |
Sam Harris Waking Up
Meditation Training App

 Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.

Click for more information, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-29 03:01:58.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Wed 11 Dec 24 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? with Comments closed |

“A (New) Guide to Rational Living”
    ~by Albert Ellis

Read Phil’s excellent review  

 

 

 

Click to read Phil’s review, leave add your own, comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-30 06:35:25.

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Judge behavior, not self

Posted by Rex Alexander on Tue 10 Dec 24 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA with Comments closed |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  . . .

Click to continue reading, leave a comment or ask a questions because we LOVE hearing from YOU!

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Originally posted 2013-04-23 22:00:54.

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Tue 10 Dec 24 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA with Comments closed |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-12-15 23:16:48.

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The “Ask Rex” Column

Posted by Rex Alexander on Mon 9 Dec 24 in Ask Rex, Basics with Comments closed |

This post is pinned to the top. Scroll down for the most recent posts.



The 
“Ask Rex”
Column

Please click to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related

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Originally posted 2013-04-21 01:34:32.

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Mon 9 Dec 24 in Basics, Books & Media, Demanding, musty thinking with Comments closed |
I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 

Click to watch Dan’s excellent video, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2014-04-14 21:16:06.

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Internet addiction?

Posted by Rex Alexander on Sun 8 Dec 24 in Addictions, Alcoholism, Compulsions, Demanding, People Rating, Procrastination, Success & Achievement, Time management with Comments closed |

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to stop the behavior. [Use of “they” deliberate]


Good question! 

Click to read more, leave a commetn or ask a question because we LOVE hearing from you!

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Originally posted 2013-04-17 06:48:45.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Sun 8 Dec 24 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos with Comments closed |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.

Click to listen to this great recording and join the discussion. We LOVE hearing from YOU!

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Originally posted 2013-08-02 20:48:25.

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Distorted thinking is at the root of “neurosis”

Posted by Rex Alexander on Sat 7 Dec 24 in Albert Ellis, Emotions, Self esteem, self vs. behavior, What is REBT - CBT?, Your Opinion Matters with Comments closed |
Distorted thinking

Distorted thinking results in distorted “self image,” disturbed emoting, unrewarding behavior.

 
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”

                                 ~Albert Ellis, Rational Psychotherapy and Individual Psychology

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-08 20:20:42.

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“Thank Goodness I’m Alive” by Daniel Dennett

Posted by Rex Alexander on Sat 7 Dec 24 in Happiness, meditation, Mindfulness, quotes, Rational living, Rational Thinking, REBT & Other therapies compared with Comments closed |


After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”

 

Click to watch the great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-08-12 05:45:35.

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