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Posted by Rex Alexander on Thu 10 Oct 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Mon 22 Jul 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Tue 22 Oct 24 in ePrime, General Semantics, Uncategorized |

 

Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the other person.

 

Click to find out more, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2012-12-31 03:20:25.

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Posted by Rex Alexander on Tue 22 Oct 24 in Announcements |

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Originally posted 2019-02-09 18:19:51.

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Posted by Rex Alexander on Mon 21 Oct 24 in Awfulizing, Humor |

 


Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!

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Originally posted 2019-07-02 22:31:06.

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What REBT concept was most difficult for you?

Posted by Rex Alexander on Mon 21 Oct 24 in Basics |

Click to add your answer or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-02-25 17:59:13.

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Sun 20 Oct 24 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

 

So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex Read more…

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Originally posted 2017-03-21 21:08:40.

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Three musts which hold us back

Posted by Rex Alexander on Sun 20 Oct 24 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

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Originally posted 2017-06-03 04:17:41.

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Bruce Lee says…

Posted by Rex Alexander on Sat 19 Oct 24 in REBT & Other therapies compared |

 

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee

Do you like this quote? Can you think of ideas from other disciplines that fit in nicely with REBT? Click to leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-26 19:42:50.

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Posted by Rex Alexander on Sat 19 Oct 24 in Books & Media, bookshop, REBT |


Lynn Clark, PhD
Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . . 

 

Click to read more about Dr. Clark, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-02-28 19:51:48.

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Call for app reviews!

Posted by Rex Alexander on Fri 18 Oct 24 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?  

We would LOVE to have your review . . .

 

Click to share and review a great REBT-CBT app because we LOVE hearing from YOU!

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Originally posted 2016-06-19 21:36:26.

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Don’t call me an asshole, you big dickhead!

Posted by Rex Alexander on Fri 18 Oct 24 in labeling, labeling and mislabeling, Name-calling, overgeneralizing, Self esteem, z-monthly |

As advocates of Rational Emotive Behavior Therapy (REBT), it’s clear that we face a challenging task. Convincing people to abstain from name-calling, labeling, and overgeneralization seems almost impossible, especially in today’s era of social media where such behavior is rampant. This issue is of utmost importance, given the toxicity and inflammatory nature of name-calling. Yet, people seem to condone, embrace and  revel in it, oblivious to its detrimental effects on interpersonal relationships, both in private and public spheres.

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Originally posted 2023-10-06 18:14:49.

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