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What is REBT?

Posted by Rex Alexander on Tue 27 Mar 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

26,743 total views, 0 views today

Originally posted 2013-03-27 18:01:44.

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Call for Guest Authors and Contributing Writers

Posted by Rex Alexander on Fri 5 Jan 18 in Announcements |

CLICK ME, CLICK ME, CLICK ME

246 total views, 0 views today

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Self-help forms.

https://uk.virginmoneygiving.com/giving/Images/stickman-forms_tcm31-58951.jpg

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . .

4,082 total views, 0 views today

Originally posted 2014-05-12 07:26:10.

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Review: A (New) Guide to Rational Living

Posted by Rex Alexander on Wed 15 Aug 18 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

"A (New) Guide to Rational Living"
by Albert Ellis

Originally posted by Phil on Amazon.com September 6, 2001

Read Any Good Books Lately?
Your Book, DVD & Media Reviews


"A (New) Guide to Rational Living"
by Albert Ellis

Originally posted by Phil on Amazon.com September 6, 2001

846 total views, 0 views today

Originally posted 2013-04-30 06:35:25.

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American exceptionalism (REBT style)

Posted by Rex Alexander on Wed 15 Aug 18 in General Semantics, overgeneralization, People Rating, Rating |

greatest

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”

1,091 total views, no views today

Originally posted 2016-06-17 05:30:58.

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Carl Rogers on Wikipedia

Posted by Rex Alexander on Tue 14 Aug 18 in Uncategorized |

Carl Rogers

From Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Carl_Rogers

Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century, one of the founders of humanistic psychology, popularizer of “unconditional positive regard” employed by virtually all psychologists today, and grandfather of the “touchy-feely movement.”

819 total views, 0 views today

Originally posted 2017-11-04 02:39:14.

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Tue 14 Aug 18 in morality, Rational living, Rational Thinking |

 

Good Morning All,

We have been having a fascinating discussion at the REBT-CBT Yahoogroup  
about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and [more interesting] how do we know whether our values are right or wrong?


What a great question!
 
Unfortunately, I cannot deal with this one without coffee, and I have a busy morning, but I do hope this will stimulate a lot of comments and discussion because there a a lot of fascinating and important  “beef” here, much more than I can address now.
 
However, a short answer is:

637 total views, 0 views today

Originally posted 2013-06-20 19:57:19.

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

 Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ???

768 total views, 0 views today

Originally posted 2013-03-26 22:07:14.

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 13 Aug 18 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |
A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read? 

Good question!  To find out, click the blue link below…

2,928 total views, 0 views today

Originally posted 2013-02-05 21:36:37.

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HAPPY THANKSGIVING!

Posted by Rex Alexander on Mon 13 Aug 18 in Uncategorized |

rockwelltg2-big

8,839 total views, 0 views today

Originally posted 2015-11-25 22:37:20.

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life."

~Dr. David M. Burns

880 total views, 0 views today

Originally posted 2013-05-02 22:53:14.

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Political Correct vs. Free Speech?

Political Correct vs. Free Speech?

What on Earth could REBT have to say about “political correctness” vs. free speech?

1,106 total views, no views today

Originally posted 2014-06-25 07:11:21.

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