166 total views, 0 views today
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life."
~Dr. David M. Burns
688 total views, 0 views today
Originally posted 2013-05-02 22:53:14.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
795 total views, 0 views today
Originally posted 2017-08-08 05:09:50.
|A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?|
Good question! To find out, click the blue link below…
2,686 total views, 0 views today
Originally posted 2013-02-05 21:36:37.
A new reader asks how to dispute an "overgeneralization"
I often use "overgeneralization" in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it,
OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one thing that happened to you once will occur over and over again. For example, if you get passed over for promotion on the job, you might erroneously conclude: "I'll never get the promotion!"
1,855 total views, 0 views today
Originally posted 2017-06-07 00:00:23.
Good Morning REBT Mates!
Due to low vision and (probably) a learning disability, I can't/don't read paper anymore, so . . .
487 total views, 0 views today
Originally posted 2012-11-14 22:32:58.
Disney is putting virtual reality on it’s new roller-coaster to enhance the experience. My gawd! Isn’t the reality of the roller coaster experience stimulation enough already???
Do you feel panicky or dull when you do not get your usual dose of stimulation? Me thinks we are all becoming just a little bit “faux-ADHD” in the modern, digital world.
Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? Click the link below to share your comments.
364 total views, 0 views today
Originally posted 2016-05-18 21:55:56.
On 11 August 2014, we were all saddened and shocked to learn of the suicide of the national treasure, Robin Williams, particulary I think members of my generation. Robin was a year younger than me, and could have continued to make people laugh for perhaps another 20 years or more.
1,868 total views, no views today
Originally posted 2014-08-12 19:41:28.