What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Conversation with Aaron Beck, Founder Cognitive Therapy

Posted by Rex Alexander on Tue 17 Feb 26 in Aaron Beck, Cognitve (Behavior) Therapy, Depression, Hisotry of, interviews, people, Ten Cognitive Distortions with Comments closed |
 

Fascinating Conversation with
Aaron T. Beck,
founder of Cognitive Therapy


Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.  Click to watch the video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-08 21:04:46.

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I NEED love! (not!)

Posted by Rex Alexander on Tue 17 Feb 26 in Albert Ellis, Dire need for love & approval with Comments closed |
People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant.

Click the link to watch a video about Harlow’s famous Monkey Experiment (may be disturbing to some) followed by Dr. Ellis’s wonderful lecture about the “Dire Need for Love and Approval”

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-08 06:45:48.

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Don’t Let ’em See You Sweat!

Posted by Rex Alexander on Mon 16 Feb 26 in Anxiety, Dire need for love & approval, fears & phobias, Rating, Self esteem, Shame, Shame attacking exercise, Social Anxiety with Comments closed |
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why.

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-08-03 06:09:55.

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Happiness of your life depends upon the the quality of your thoughts

Posted by Rex Alexander on Mon 16 Feb 26 in Events, General Semantics, Happiness, quotes, Rational Thinking, REBT & Other therapies compared with Comments closed |

“The happiness of your life depends upon the the quality of your thoughts.” ~Marcus Aurelius

It’s obvious that Marcus-Aurelius was inspired by Albert Ellis! Click to read more, leave a comment or ask a question. We LOVE hearing form you!

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Originally posted 2016-04-11 07:31:06.

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e-Prime: Roses seem red . . .

Posted by Rex Alexander on Sun 15 Feb 26 in e-Prime, General Semantics with Comments closed |

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-02-15 05:31:07.

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Posted by Rex Alexander on Sun 15 Feb 26 in Announcements, suicide with Comments closed |

 

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Originally posted 2019-11-22 19:50:30.

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Posted by Michael Edelstein on Sat 14 Feb 26 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation with Comments closed |

Beat Your Smoking Addiction


By Dr. Michael R. Edelstein,

Author “Three Minute Therapy”

Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.

Click to read more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-07-31 00:00:19.

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THE BLACK CAT ANALOGY

Posted by Rex Alexander on Sat 14 Feb 26 in Rational Thinking with Comments closed |

The Black Cat Analogy

Click … if you dare!

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Originally posted 2016-04-22 18:21:55.

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Posted by Rex Alexander on Fri 13 Feb 26 in Albert Ellis, Dire need for love & approval, Rational living, Rational Thinking, Self-interest, Uncategorized with Comments closed |

Politically Correct vs. Free Speech?


What on Earth could REBT have to say about “political correctness” vs. free speech?

Click to continue reading, watch a great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-06-25 07:11:21.

Dire need for love and approval . . .

Posted by Gunars Neiders on Fri 13 Feb 26 in Dire need for love & approval, Guest Author with Comments closed |

 


It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.”

Click to read what Dr. Gunas has to say, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-08-10 23:12:37.

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