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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 41,345 total views,  2 views today

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sat 16 May 20 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 5,707 total views

Originally posted 2019-02-10 06:03:12.

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Posted by Rex Alexander on Tue 29 Sep 20 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .

Click to watch this amazing vidwo, leave a comment or ask a question because we LOVE hearing from YOU!

 1,534 total views,  2 views today

Originally posted 2019-05-22 07:11:23.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 29 Sep 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ???
When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?

 

Click if laughter really is the best policy, leave a comment or ask a question. We LOVE hearing from YOU!

 5,924 total views

Originally posted 2015-07-28 03:11:17.

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Posted by Rex Alexander on Mon 28 Sep 20 in Announcements, Uncategorized, z5-THU, z7-SAT |

  

Don’t be shy

Join the discussion …  

Hi REBT Mates!
At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!

 

Click to see some books about shyness and social anxiety, leave a comment or ask a question because we LOVE hearing from YOU!

 3,125 total views

Originally posted 2017-07-18 20:36:38.

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Mon 28 Sep 20 in Books & Media, Happiness |

 

We have been talking about ‘happiness.’  Is it real
 or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness

 

What do you think? Click to read more, leave a comment or ask a question because we LOVE hearing from you!

 1,596 total views

Originally posted 2012-11-14 22:17:42.

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Quit smoking, please!

Posted by Rex Alexander on Sun 27 Sep 20 in Addictions, hypnosis |

 

Read on to find out how the ’10 Steps to Become a Non-Smoker’ hypnosis download program will stop you smoking in a whole new way that gets round the usual pattern of stop-start-stop-start

 

 637 total views

Originally posted 2019-01-25 20:56:53.

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Can Suicide ever be a rational act?

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In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick up the phone right now  and call in the United States

Suicide prevention

1-800-273-8255

 

 A sympathetic ear and someone who can help you gain some perspective about your situation and point you to some . . . 

Click to continue reading, leave a comment or ask a question because we VALUE hearing from YOU!

 3,793 total views

Originally posted 2014-08-14 03:09:37.

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Is “should” ever necessary?

A faithful reader asks

What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”

 

 

 

Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉 

Click to continue reading, leave a comment or ask a question, because we LOVE hering from you!

 6,927 total views,  1 views today

Originally posted 2013-07-12 20:46:46.

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why.

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 3,446 total views

Originally posted 2017-08-03 06:09:55.

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .

Click to watch a rare video of Robin live at the Met, leave a comment or ask a question because we LOVE hearing from YOU!

 3,116 total views

Originally posted 2014-08-12 19:41:28.

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Mindfulness. If you are looking for definition of mindfulness that
1. Most people agree on,
2. Makes sense if you have never practiced,
3. Can be stated in a few words,

Forget it!   . . .  Sigh! 

Click to get to know more abut mindfulness, leave a comment or ask a question because we LOVE hearing from YOU!

 1,832 total views

Originally posted 2019-05-05 19:30:54.

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