The Beck Diet Solution
by Judith S. Beck
Rex gives 3 1/s Hearts
This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss
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Originally posted 2017-10-30 04:41:55.
Posted by Rex Alexander on Mon 10 Dec 18 in Basics
, Books & Media
, REBT & Other therapies compared
From Wikipedia, the free encyclopedia
Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and influential psychologists of the 20th Century, one of the founders of humanistic psychology, popularizer of “unconditional positive regard” employed by virtually all psychologists today, and grandfather of the “touchy-feely movement.”
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1,113 total views, 6 views today
Originally posted 2017-11-04 02:39:14.
Posted by Rex Alexander on Mon 10 Dec 18 in Announcements
Your participation is the lifeblood of REBT Info. At the end
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We LOVE hearing from you! Thanks! ~Rex
5 total views, 2 views today
Posted by Rex Alexander on Sun 9 Dec 18 in Acceptance
Is one of the most useful and powerful REBT-CBT disputation tools!
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856 total views, 7 views today
Originally posted 2017-12-10 06:05:35.
Posted by Rex Alexander on Sun 9 Dec 18 in ePrime
, General Semantics
Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the OP.
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804 total views, no views today
Originally posted 2012-12-31 03:20:25.
Posted by Rex Alexander on Sun 9 Dec 18 in Books & Media
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
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7 total views, 1 views today
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement.
1,139 total views, 20 views today
Originally posted 2017-01-30 21:19:36.