What is REBT?

Posted by Will Ross on Mon 6 Jul 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Sun 12 Jul 26 in Anxiety, Books & Media, bookshop, Social Anxiety with Comments closed |

 
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-08-22 18:25:17.

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MUST I have what I want?

Posted by Rex Alexander on Sun 12 Jul 26 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs with Comments closed |

 

ineedit ineedit ineedit ineedit
ineedit ineedit ineedit ineedit

Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-05-09 02:14:28.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)

Click to continue reading, leave a comment or ask a question because LOVE hearing from you!

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Originally posted 2015-07-05 04:09:57.

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sat 11 Jul 26 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements with Comments closed |
Baby I Need Your Lovin’|

Baby, I need your lovin’
I got to have all your lovin’
Baby, I need your lovin’
Got to have all your lovin’

~The Four Tops, 1964     

Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth?

Click the blue link below to see the answer and to watch the Four Tops music video 

Click to find out why needing love is an irrational belief, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-03-27 08:08:01.

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Posted by Rex Alexander on Fri 10 Jul 26 in Books & Media, bookshop, Uncategorized with Comments closed |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-09 02:14:04.

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Accentuate the Rational

Posted by Rex Alexander on Fri 10 Jul 26 in Basics, Books & Media, bookshop, Postive thinkikng, Rational Thinking, REBT & Other therapies compared, Superstition, Uncategorized with Comments closed |

Accentuate the Rational,  
Eliminate the Woowoo

Click to watch the video, read the complete article about positive thinking, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-18 00:00:32.

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The Meaning of Life

Posted by Rex Alexander on Thu 9 Jul 26 in Depression, General Semantics, Happiness, musterbation, musty thinking, Religion with Comments closed |

Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst.

 

Click to learn the meaning of life 😉 , leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-03-11 05:39:27.

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Thu 9 Jul 26 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection with Comments closed |

 

Dare to be average!

Click to read more about one of the most amazing and provocative chapter titles in all the annals of Chapterdom, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-08-22 20:50:01.

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Posted by Rex Alexander on Wed 8 Jul 26 in Books & Media, medication, REBT & Other therapies compared, stoic with Comments closed |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living 

Read more about the Daily Stoic, become a Daily Stoic, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-08-08 05:09:50.

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Types of disputing

Posted by Rex Alexander on Wed 8 Jul 26 in ABC Technique, Disputing with Comments closed |

 
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 

If you want to learn to dispute really well, click to continue reading, add a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-07 19:47:55.

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