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What is REBT?

Posted by Will Ross on Mon 22 Jul 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sun 17 Mar 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Nothing either good or bad, but thinking makes it so

 

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare
Hamlet Act 2, scene 2, 239–251

  Hi REBT Mates!  Do you STILL think that it is
things “out there” upset us???

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-11 04:47:10.

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Fri 4 Oct 24 in Demanding, Emotions, Needs vs. Preferences |
Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-07-17 19:12:21.

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New REBT Info facebook group

Posted by Rex Alexander on Thu 3 Oct 24 in Announcements, z-2 weeks |

NEW  dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.

 


https://www.facebook.com/groups/REBTinfo/

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Originally posted 2017-08-13 22:04:49.

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Beat the Holiday Bloat

Posted by Rex Alexander on Thu 3 Oct 24 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!

Image result for little sumo guy cartoon

 

 

 

 

 

 

Click to find out how and to add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-08 06:21:51.

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Dare to Be Average!

Posted by Rex Alexander on Wed 2 Oct 24 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?

Click to bout one of the most controversial chapter titles ever, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-29 18:16:46.

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Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Wed 2 Oct 24 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Every day, in every way I am getting better and better!”

Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges  … “Nyuck, nyuck, nyuck!”  

If you believe that, we would like to ask simply, How is that going for you? 

 

This affirmation from the famous French psychologist . . . Click to read more, join the discussion or ask a question. We LOVE hearing from you!

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Originally posted 2012-11-03 04:15:21.

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Posted by Rex Alexander on Tue 1 Oct 24 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the
“Self-esteem MAFIA!”


Click to stop being a dupe of the Self-esteem MAFIA, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-12-12 12:00:50.

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Toward Understanding e-Prime

Posted by Rex Alexander on Tue 1 Oct 24 in ePrime, General Semantics, Guest Author Posts |


TOWARD UNDERSTANDING
E-PRIME

by Robert Anton Wilson

Originally published  nobeliefs.com


Robert Anton Wilson


E-PRIME,
abolishing all forms of the verb “to be,” has its roots in the field of general semantics, as presented by Alfred Korzybski in his 1933 book, Science and Sanity.

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2013-04-24 07:38:38.

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Accepting emotions

Posted by Rex Alexander on Mon 30 Sep 24 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”

Please click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-06-06 03:16:31.

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.

Click to find out how, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-05-04 07:15:46.

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