3

What is REBT?

Posted by Will Ross on Sat 24 Apr 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 45,263 total views

Originally posted 2013-03-27 18:01:44.

  • 2
    Shares

Tags: , , , , ,

12

Posted by Rex Alexander on Sat 20 Feb 21 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 8,603 total views

Originally posted 2019-02-10 06:03:12.

Tags:

0

Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Sun 17 Oct 21 in ePrime, General Semantics, REBT & Other therapies compared |

 2,620 total views,  4 views today

Originally posted 2017-03-06 05:48:19.

Tags: , , , ,

0

Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,083 total views

Originally posted 2019-08-24 18:57:56.

Tags: , , , ,

0

Why Travel Improves Your Mindset

Posted by Henry Moore on Sat 16 Oct 21 in Guest Author |

By Henry J. Moore, guest author

When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your time off? And what exactly is it about vacationing that feels so good?

 Here, we’ll delve into why vacations are good for you and what you can do to maximize your time off.

 

When you’re suffering from the grind of an intense work life . . . 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,374 total views,  1 views today

Originally posted 2017-10-25 00:13:35.

Tags: , , ,

0

You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!

 

Click to watch this fascinating video which has a lot to say about REBT, leave a comment or ask a question because we LOVE hearing from YOU!

 2,230 total views

Originally posted 2013-09-08 20:05:28.

Tags: , ,

0

SOS Help for Emotions

Posted by Rex Alexander on Fri 15 Oct 21 in Books & Media, bookshop, Emotions |

 

Click to learn more about Lynn’s books, leave a comment or ask a question because we LOVE hearing from YOU!

 1,224 total views

Originally posted 2019-02-13 01:16:15.

Tags: , , , ,

0

Posted by Rex Alexander on Thu 14 Oct 21 in Books & Media, bookshop |

Dr. Judith S. Beck
[daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .

Click to read more about Judith Beck, leave a comment or ask a question because we LOVE hearing from YOU!

 1,647 total views

Originally posted 2019-02-24 21:39:36.

Tags: , , ,

0

I can’t stand it!

Posted by Rex Alexander on Thu 14 Oct 21 in Awfulzing |
Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:
 
We say that nothing is awful, nothing. Rape, i

ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.”

Albert Ellis, Ph.D. … Founder of REBT

 
To which, JvB adds . . . 

 

Click to read Jonathan’s great comment, leave your own comment or ask a question, because we LOVE hearing from YOU!

 866 total views

Originally posted 2018-12-07 22:16:49.

Tags: ,

0

Posted by Rex Alexander on Wed 13 Oct 21 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .

Click to get to know Russ Harris, leave a comment or ask a question because we LOVE hearing from YOU!

 1,854 total views

Originally posted 2019-04-11 20:45:35.

Tags: , , , ,

2

Task perfection vs. self-perfection

Posted by Rex Alexander on Wed 13 Oct 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

 

Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being5rbs1-first-place-award-streamer-ribbon.jpg (165×245) cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. Embracing the REBT principles of Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA), and Unconditional Life Acceptance (ULA) does not prevent or preclude one from participating fully in our competitive, commercial world.  

Read more…

 2,055 total views,  1 views today

Originally posted 2012-12-02 21:29:27.

0

The Sky is Falling!

Posted by Rex Alexander on Tue 12 Oct 21 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

Click to find out how self-hypnosis can enhance your use of REBT-CBT to reduce “catastrophizing.” leave a comment or ask a question because we LOVE hearing from YOU!

 1,114 total views

Originally posted 2019-03-06 06:56:30.

Tags: , , ,

Copyright © 2018-2021 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.