Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Fri 1 May 26 in Basics, Books & Media, Demanding, musty thinking with Comments closed |
I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 

Click to watch Dan’s excellent video, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2014-04-14 21:16:06.

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Internet addiction?

Posted by Rex Alexander on Thu 30 Apr 26 in Addictions, Alcoholism, Compulsions, Demanding, People Rating, Procrastination, Success & Achievement, Time management with Comments closed |

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to stop the behavior. [Use of “they” deliberate]


Good question! 

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Originally posted 2013-04-17 06:48:45.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Thu 30 Apr 26 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos with Comments closed |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.

Click to listen to this great recording and join the discussion. We LOVE hearing from YOU!

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Originally posted 2013-08-02 20:48:25.

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Distorted thinking is at the root of “neurosis”

Posted by Rex Alexander on Wed 29 Apr 26 in Albert Ellis, Emotions, Self esteem, self vs. behavior, What is REBT - CBT?, Your Opinion Matters with Comments closed |
Distorted thinking

Distorted thinking results in distorted “self image,” disturbed emoting, unrewarding behavior.

 
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”

                                 ~Albert Ellis, Rational Psychotherapy and Individual Psychology

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-08 20:20:42.

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“Thank Goodness I’m Alive” by Daniel Dennett

Posted by Rex Alexander on Wed 29 Apr 26 in Happiness, meditation, Mindfulness, quotes, Rational living, Rational Thinking, REBT & Other therapies compared with Comments closed |


After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”

 

Click to watch the great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-08-12 05:45:35.

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Tue 28 Apr 26 in REBT & Other therapies compared with Comments closed |
 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT.

Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time. 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-09-15 00:00:57.

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Negative thinking patterns

Posted by Rex Alexander on Tue 28 Apr 26 in David Burns, Depression, Ten Cognitive Distortions with Comments closed |
latest (133×181)  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”
          ~David Burns, author “Feeling Good: The New Mood Therapy”

 

Click to read more, leavae a comment or ask a question. We LOVE hearing from you!

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Originally posted 2017-06-17 20:00:06.

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Is rational always logical???

Posted by Rex Alexander on Mon 27 Apr 26 in General Semantics, Rational living, Rational Thinking, REBT & Other therapies compared with Comments closed |
      


Skywalker speaks!

Is rational always logical?  

Skywalker comments:

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-09-09 04:28:03.

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Posted by Rex Alexander on Mon 27 Apr 26 in Books & Media, bookshop, Mindfulness, Uncategorized with Comments closed |

Sam Harris
is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . .

Click to get to know Sam, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-14 02:32:38.

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I need you too much already, lah! :o{

Posted by Rex Alexander on Sun 26 Apr 26 in Demanding, Dire need for love & approval, Needs vs. Preferences, Uncategorized with Comments closed |

 I need you too much already, lah! 

Four Tops – “Baby I Need Your Loving” (1966)

Click to listen to the video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-08-01 18:17:04.

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