What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Introducing RLC Rational Life Coaching

Posted by Rex Alexander on Thu 5 Feb 26 in Announcements, coaching, Rational living, Rational Thinking, REBT & Other therapies compared, Success & Achievement with Comments closed |

 

greekcoachlogo2

Sat 2 Jan 2016, 10:22 pm

Hi there REBT Mates!

I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an opportunity to insure that what I am writing meets some basic standards of English usage.   However, I am typing this as I think of it as I am eager to commit this to paper and make it a matter of public record. 

In addition to REBT Info, we are now officially

RLC          and/or
Rational Life Coaching
http://www.RationalLifeCoaching.com
http://www.RLCinfo.com

copyright © trademark [TM] 2016
Rex Alexander – REBTinfo, All Rights Reserved

So, what’s all the hubbub, Bub? Read more…

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Originally posted 2016-01-02 08:30:44.

Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Thu 5 Feb 26 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance with Comments closed |


A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 

 

Click to find out what Dr. Burns meant, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-09-21 05:22:16.

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Posted by Rex Alexander on Wed 4 Feb 26 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop with Comments closed |


What does REBT have to say about alcoholism and drug addiction ?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-06-25 05:40:19.

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Posted by Rex Alexander on Wed 4 Feb 26 in Awfulizing, Awfulzing, Basics, Ellis Four Irational Processes, Emotions, Rational living, What is REBT - CBT? with Comments closed |

Is Anything Truly Awful?

Does this look familiar?

If you think something can be truly AWFUL click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2014-10-16 07:25:31.

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Tue 3 Feb 26 in Acceptance with Comments closed |


 

Please click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-07-27 03:53:30.

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to)

We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might.

Click to listen to the oldie, then read about emotional maturity, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-08-15 02:19:55.

Did you forget?

Posted by Rex Alexander on Mon 2 Feb 26 in REBT & Other therapies compared with Comments closed |

 


What on earth does memory improvement and memory training have to do with REBT-CBT???

Click to find out, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-01-05 17:51:06.

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Posted by Rex Alexander on Mon 2 Feb 26 in Announcements, z2-MON with Comments closed |
Hi REBT Mates!

PLEASE RATE OUR POSTS


At the bottom of posts, you will find a facility that asks “How useful was this post?” If you feel you received value from the post, please do us a solid and click on the number of hearts you want to award it.
That will help a lot.

As always, big thank you for your support
         

BTW, in case anyone is interested,we use hearts rather than stars to comply with Amazon.com policy for its associates. Go figure!

 

Read more…

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Originally posted 2019-02-18 22:41:16.

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“Bad People” ???

Posted by Rex Alexander on Sun 1 Feb 26 in Emotions, Mindfulness, Rating, REBT & Other therapies compared with Comments closed |
Most people think here are a lot of bad people running around in the world . . . 
                ~Sam Harris

Click because you want to know why Sam only got it half right, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-08-15 21:53:26.

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Posted by Rex Alexander on Sun 1 Feb 26 in Books & Media, bookshop, General Semantics, Uncategorized with Comments closed |

Alfred Korzybski


General Semantics. 
If you are new to General Semantics (GS), you can save yourself from going down a rabbit hole by understanding that the word General doesn’t communicate much here, and, more importantly, the word Semantics is very misleading . . .

Click to continue reading about General Semantics, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-06-30 18:06:28.

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