What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Happiness of your life depends upon the the quality of your thoughts

Posted by Rex Alexander on Mon 16 Feb 26 in Events, General Semantics, Happiness, quotes, Rational Thinking, REBT & Other therapies compared with Comments closed |

“The happiness of your life depends upon the the quality of your thoughts.” ~Marcus Aurelius

It’s obvious that Marcus-Aurelius was inspired by Albert Ellis! Click to read more, leave a comment or ask a question. We LOVE hearing form you!

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Originally posted 2016-04-11 07:31:06.

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e-Prime: Roses seem red . . .

Posted by Rex Alexander on Sun 15 Feb 26 in e-Prime, General Semantics with Comments closed |

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-02-15 05:31:07.

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Posted by Rex Alexander on Sun 15 Feb 26 in Announcements, suicide with Comments closed |

 

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Originally posted 2019-11-22 19:50:30.

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Posted by Michael Edelstein on Sat 14 Feb 26 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation with Comments closed |

Beat Your Smoking Addiction


By Dr. Michael R. Edelstein,

Author “Three Minute Therapy”

Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.

Click to read more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-07-31 00:00:19.

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THE BLACK CAT ANALOGY

Posted by Rex Alexander on Sat 14 Feb 26 in Rational Thinking with Comments closed |

The Black Cat Analogy

Click … if you dare!

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Originally posted 2016-04-22 18:21:55.

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Posted by Rex Alexander on Fri 13 Feb 26 in Albert Ellis, Dire need for love & approval, Rational living, Rational Thinking, Self-interest, Uncategorized with Comments closed |

Politically Correct vs. Free Speech?


What on Earth could REBT have to say about “political correctness” vs. free speech?

Click to continue reading, watch a great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-06-25 07:11:21.

Dire need for love and approval . . .

Posted by Gunars Neiders on Fri 13 Feb 26 in Dire need for love & approval, Guest Author with Comments closed |

 


It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.”

Click to read what Dr. Gunas has to say, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-08-10 23:12:37.

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Will Unconditional Self Acceptance make me lose my edge?

Posted by Rex Alexander on Thu 12 Feb 26 in Acceptance, Ask Rex, Perfectionism, Self esteem, self vs. behavior, Success & Achievement, Task Perfection vs. Self Perfection, USA with Comments closed |

 

 

Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if I do a crappy job on an important project?”

Hi Sean. Good question!

Click for the answer, to leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-28 05:37:44.

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Does dream interpretation have a place in REBT?

Posted by Rex Alexander on Thu 12 Feb 26 in REBT & Other therapies compared, Superstition, z-monthly with Comments closed |

I asked ChatGPT to play the role of a Jungian analyst, and to interpret an especially vivid dream I had before awakening this morning.  What do you think ChatGPT (Who I call “Buddy”) had to say?  After you read the interpretation, share your reactions and especially if this has any relevance to REBT-CBT?

Read more…

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Originally posted 2023-09-09 10:38:15.

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Posted by Rex Alexander on Wed 11 Feb 26 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism with Comments closed |
A loyal reader asks about managing job burnout

What a great topic!

There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 

Click to continue reading, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-06-25 02:53:25.

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