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Posted by Rex Alexander on Tue 11 Jun 19 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

1,778 total views, 2 views today

Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

35,323 total views, 7 views today

Originally posted 2013-03-27 18:01:44.

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It’s my party and I’ll cry if I want to . . .

 

Lesley Gore It’s My Party (1965)

REBT Mates!

We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might.
Read more…

2,815 total views, 1 views today

Originally posted 2013-08-15 02:19:55.

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 23 Aug 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.

 

Click learn why NOTHING is ever 100% awful, leave a comment or ask a question because we LOVE hearing from YOU!

2,904 total views, 13 views today

Originally posted 2013-02-08 19:20:50.

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Can Suicide ever be a rational act?

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In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick up the phone right now  and call in the United States

Suicide prevention

1-800-273-8255

 

 A sympathetic ear and someone who can help you gain some perspective about your situation and point you to some . . . 

Click to continue reading, leave a comment or ask a question because we VALUE hearing from YOU!

3,358 total views, 46 views today

Originally posted 2014-08-14 03:09:37.

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What does REBT say about the unconscious mind?

Posted by Rex Alexander on Thu 22 Aug 19 in REBT & Other therapies compared |

Q: A reader asks: What does the theory of REBT say about the unconscious mind?

A: Good question! You cannot talk about the “unconscious” without talking a little about Sigmund Freud.  Freud was the first to present the idea of the unconscious or subconscious . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

6,943 total views, 13 views today

Originally posted 2012-09-27 02:50:25.

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!

 

Click to watch this fascinating video which has a lot to say about REBT, leave a comment or ask a question because we LOVE hearing from YOU!

1,028 total views, 8 views today

Originally posted 2013-09-08 20:05:28.

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A loyal reader asks about managing job burnout

What a great topic!

There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 

Click to continue reading, add a comment or ask a question because we LOVE hearing from you!

6,245 total views, 5 views today

Originally posted 2013-06-25 02:53:25.

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Posted by Rex Alexander on Wed 21 Aug 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

2,041 total views, 15 views today

Originally posted 2014-11-07 07:14:42.

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 20 Aug 19 in Happiness, job burn out, Perfectionism, Your Opinion Matters |
Don’t worry, be happy!” 
         ~Meher Baba
 Say what??? 

Yeah, yeah, nice work if you get it, right? Click to read more about happiness, leave a comment or ask a question because we LOVE hearing from you!

3,322 total views, 2 views today

Originally posted 2013-06-28 05:05:49.

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Tue 20 Aug 19 in ePrime, General Semantics, Uncategorized |

 

Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the other person.

 

Click to find out more, add a comment or ask a question because we LOVE hearing from you!

1,153 total views, 4 views today

Originally posted 2012-12-31 03:20:25.

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Posted by Rex Alexander on Mon 19 Aug 19 in quotes |

Everyone thinks of changing the world, but no one thinks of changing himself. ~Leo Tolstoy

424 total views, 2 views today

Originally posted 2019-02-09 05:23:07.

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