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What is REBT?

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

31,866 total views, 10 views today

Originally posted 2013-03-27 18:01:44.

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The Beck Diet Solution

 

 

The Beck Diet Solution
by Judith S. Beck
 Rex gives 3 1/s Hearts

 
This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss

Have you read this book?  Please leave a review on the next page.

Have you read this book? Please add a comment, leave a review or ask a question on the next page. We LOVE hearing from you!

500 total views, no views today

Originally posted 2017-10-30 04:41:55.

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Quote Dr. Ellis

Posted by Rex Alexander on Mon 10 Dec 18 in Albert Ellis |

“The art of love is largely the art of persistence.”
     ~Albert Ellis

ellisbestyears

Click to read more quotes by Dr. Ellis, add a comment or ask a question. We LOVE hearing from you!

3,106 total views, 2 views today

Originally posted 2016-03-12 23:46:45.

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 10 Dec 18 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!


Have you read this book? Click to read more, leave your review, comment or ask a question. We LOVE hearing from you!

30 total views, 5 views today

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Carl Rogers

Posted by Rex Alexander on Mon 10 Dec 18 in Basics, Books & Media, REBT & Other therapies compared |

Carl Rogers

From Wikipedia, the free encyclopedia

Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century, one of the founders of humanistic psychology, popularizer of “unconditional positive regard” employed by virtually all psychologists today, and grandfather of the “touchy-feely movement.”

 

Click to read more about Carl Rogers, add a comment or ask a question. We LOVE hearing from you!

1,113 total views, 6 views today

Originally posted 2017-11-04 02:39:14.

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Please share your thoughts!

Posted by Rex Alexander on Mon 10 Dec 18 in Announcements |


Your participation is the lifeblood of REBT Info. At the end
of posts, please add your comments, opinions and questions.
We LOVE hearing from you!  Thanks!  ~Rex

5 total views, 2 views today

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Oh well!

Posted by Rex Alexander on Sun 9 Dec 18 in Acceptance, Disputing |


Oh well!

Is one of the most useful and powerful REBT-CBT disputation tools!

Click to find out more, to comment or ask a question. We LOVE hearing from you!

856 total views, 7 views today

Originally posted 2017-12-10 06:05:35.

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Sun 9 Dec 18 in ePrime, General Semantics, Uncategorized |
 
Someone rechappy-bunny06.jpg (285×425)ently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the OP.

 

 

 

 

 

Click to find out more, add a comment or ask a question. We LOVE hearing from you!

804 total views, no views today

Originally posted 2012-12-31 03:20:25.

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Anger Management Workbook

Posted by Rex Alexander on Sun 9 Dec 18 in Books & Media, bookshop |

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior


Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

7 total views, 1 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sat 8 Dec 18 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement.

1,139 total views, 20 views today

Originally posted 2017-01-30 21:19:36.

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Beat the Holiday Bloat

Posted by Rex Alexander on Sat 8 Dec 18 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!

Image result for little sumo guy cartoon

 

 

 

 

 

Click to find out how and to add your comments or ask a question. We LOVE hearing from you!

35 total views, no views today

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