Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Are you making progress?

Posted by Rex Alexander on Mon 25 May 26 in Aaron Beck, Albert Ellis, Perfectionism, Postive thinkikng, stoic, Task Perfection vs. Self Perfection with Comments closed |

Epictetus was born a slave who went on to become one of the most important Stoic philosophers. Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-11-03 06:54:35.

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Please share our posts!

Posted by Rex Alexander on Mon 25 May 26 in Admin, Announcements, z2-MON with Comments closed |

 
Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and because you want to see REBT grow, take those few extra seconds to use them.  Thanks so much for your support!

 

Read more…

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Originally posted 2018-12-28 20:40:09.

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Don’t take it personally!

Posted by Rex Alexander on Sun 24 May 26 in Emotions, Rational living, Rational Thinking with Comments closed |
don'ttakeitpersonally
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?

Click to find out how to stop taking things personally, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2016-04-29 21:30:29.

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Posted by Rex Alexander on Sun 24 May 26 in Uncategorized with Comments closed |

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Originally posted 2019-12-02 12:49:29.

Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

Posted by Rex Alexander on Sat 23 May 26 in Books & Media, bookshop, Rational living, Uncategorized with Comments closed |

It was the year 2081 and everybody was finally equal.

~Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

It was the year 2081 and everybody was finally equal Click to read the complete story . . .

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Originally posted 2019-04-22 22:34:57.

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 23 May 26 in Emotions, Uncategorized, Your Opinion Matters with Comments closed |

 

What causes disturbed feelings?

Click to find out, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-06-27 23:34:06.

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REBTraning Video Theater

Posted by Rex Alexander on Fri 22 May 26 in Announcements with Comments closed |

Click to enter the fantastic REBTraiing Video Theater — If you dare! Because we LOVE hearing from YOU!

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Originally posted 2019-06-18 06:42:12.

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Fri 22 May 26 in Acceptance, Self esteem, USA with Comments closed |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance:

By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-04-16 04:22:58.

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Posted by Rex Alexander on Thu 21 May 26 in Apps & Software, meditation, Mindfulness, Uncategorized with Comments closed |

 
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how 

 

Click learn how Heart Rate Variability Training can enhance your life, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-09-04 03:10:14.

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Will REBT make you a “Pollyanna” ???

Posted by Rex Alexander on Thu 21 May 26 in Ellis Four Irational Processes, Emotions, Needs vs. Preferences, Rational Thinking, What is REBT - CBT? with Comments closed |

 Will practicing REBT turn you into a Pollyanna ???

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2016-12-30 03:55:27.

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