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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 42,022 total views,  7 views today

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sat 16 May 20 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 6,085 total views

Originally posted 2019-02-10 06:03:12.

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Posted by Rex Alexander on Thu 26 Nov 20 in Books & Media, bookshop, internet addiction, Uncategorized |


THE MACHINE STOPS
by E.M. Forster (1909)

Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, it is as relevant today as the day it was published.  Click to read the complete story for FREE.

 

Click to read the complete story, leave a comment or review, or ask a question because we LOVE hearing from YOU!

 1,248 total views

Originally posted 2019-07-17 04:24:29.

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Oh well!

Posted by Rex Alexander on Wed 25 Nov 20 in Acceptance, Disputing |
Oh well!

Now, that’s a deep subject!

 

Click to learn why “Oh, well!” is one of the most useful and powerful disputation tools in CBT, leave a comment or ask a question because we LOVE hearing from YOU!

 2,537 total views

Originally posted 2017-12-10 06:05:35.

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.

Click to find out how, leave a comment or ask a question. We LOVE hearing from YOU!

 1,289 total views

Originally posted 2019-05-04 07:15:46.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Tue 24 Nov 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

 
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 8,690 total views

Originally posted 2015-08-22 18:25:17.

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Posted by Rex Alexander on Tue 24 Nov 20 in Announcements, z4-WED |

REBT Mates! Your participation is the life blood of REBTraining. At the bottom of posts, please share your comments, opinions, questions because we LOVE hearing from you!
            Thanks so much for your support!   ~Rex

 812 total views

Originally posted 2020-03-11 12:36:33.

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Mon 23 Nov 20 in Acceptance |


 

Please click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,623 total views

Originally posted 2017-07-27 03:53:30.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Mon 23 Nov 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is now in the dictionary!

Click to read all about it, leave a comment or ask a question because we LOVE hearing from YOU!

 2,684 total views

Originally posted 2017-11-20 06:28:54.

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One Moment Meditation

Posted by Rex Alexander on Sun 22 Nov 20 in Books & Media, bookshop, REBT & Other therapies compared |

Can you really learn to meditate in just one moment? Click to find out, leave a comment or ask a question because we LOVE hearing from you!

 1,049 total views

Originally posted 2018-11-30 22:28:18.

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Is “talk therapy” really limited?

Posted by Rex Alexander on Sun 22 Nov 20 in Books & Media, bookshop, REBT & Other therapies compared |


In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited. 
Here is what I said:


Click to continue reading, ask a question or to comment because we LOVE hearing from you!

 4,123 total views

Originally posted 2014-05-09 20:11:21.

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Why Travel Improves Your Mindset

Posted by Henry Moore on Sat 21 Nov 20 in Guest Author |

By Henry J. Moore, guest author

When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your time off? And what exactly is it about vacationing that feels so good?

 Here, we’ll delve into why vacations are good for you and what you can do to maximize your time off.

 

When you’re suffering from the grind of an intense work life . . . 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,175 total views,  1 views today

Originally posted 2017-10-25 00:13:35.

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