Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Thu 12 Mar 26 in Books & Media, bookshop, REBT with Comments closed |


Lynn Clark, PhD
Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . . 

 

Click to read more about Dr. Clark, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-02-28 19:51:48.

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Call for app reviews!

Posted by Rex Alexander on Wed 11 Mar 26 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized with Comments closed |

Know of a good app for REBT-CBT or related?  

We would LOVE to have your review . . .

 

Click to share and review a great REBT-CBT app because we LOVE hearing from YOU!

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Originally posted 2016-06-19 21:36:26.

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Don’t call me an asshole, you big dickhead!

Posted by Rex Alexander on Wed 11 Mar 26 in labeling, labeling and mislabeling, Name-calling, overgeneralizing, Self esteem, z-monthly with Comments closed |

As advocates of Rational Emotive Behavior Therapy (REBT), it’s clear that we face a challenging task. Convincing people to abstain from name-calling, labeling, and overgeneralization seems almost impossible, especially in today’s era of social media where such behavior is rampant. This issue is of utmost importance, given the toxicity and inflammatory nature of name-calling. Yet, people seem to condone, embrace and  revel in it, oblivious to its detrimental effects on interpersonal relationships, both in private and public spheres.

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Originally posted 2023-10-06 18:14:49.

Let’s all become Mr. Spock and get rid of emotions! . . .

      Not!!!  Not ???

If you would like to live long and prosper (heh, heh, heh …) click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-26 22:07:14.

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Mon 9 Mar 26 in Anxiety, Awfulizing, Awfulzing with Comments closed |

It’s not as bad as you think!

 . . .  Or is it ???

Click to find out if it is really as bad as you think. You may also leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-11-15 19:37:25.

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Life after people (?)

Posted by Rex Alexander on Mon 9 Mar 26 in Acceptance, Books & Media, Depression, Other stuffs, Videos with Comments closed |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people”

It explores what would happen if human beans suddenly disappeared,  
Click to watch the full version of this chilling video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-04-23 06:09:24.

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sun 8 Mar 26 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared with Comments closed |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

 

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-11-28 04:12:30.

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Sun 8 Mar 26 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? with Comments closed |

 

If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex 

 

Click to read a review, have a little discussion or ask a question because we LOVE hearing from you!

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Originally posted 2018-10-01 06:33:40.

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New book on rational drinking!

Posted by Rex Alexander on Sat 7 Mar 26 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking with Comments closed |
I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-01-11 18:53:48.

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We want to hear from you!

Posted by Rex Alexander on Sat 7 Mar 26 in Announcements, Ask Rex, Guest Author Posts, Read any good books lately?, Regular Columns & Features, Your Opinion Matters with Comments closed |

 

WE WANT TO HEAR FROM YOU!

Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!   Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-06-20 06:30:54.

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