Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Are you “rational”?

Posted by Rex Alexander on Sun 5 Apr 26 in Basics, Happiness, Rational living, Rational Thinking with Comments closed |
mrspock 
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .

Click to find out what REBT actually means by

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Originally posted 2015-08-29 05:33:32.

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Posted by Rex Alexander on Sun 5 Apr 26 in Announcements, z4-WED with Comments closed |

REBT Mates! Your participation is the life blood of REBTraining. At the bottom of posts, please share your comments, opinions, questions because we LOVE hearing from you!
            Thanks so much for your support!   ~Rex

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Originally posted 2020-03-11 12:36:33.

What do do when the meds don’t work?

Posted by Rex Alexander on Sat 4 Apr 26 in Anxiety, Depression, medication with Comments closed |

 What do do when the meds are not working?

A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-08-15 17:21:33.

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Difference between “rational statements” & “positive thinking” ?

Posted by Rex Alexander on Sat 4 Apr 26 in Basics, Disputing, Humor, Postive thinkikng, Rational Songs & Limericks, Rational Thinking, Your Opinion Matters with Comments closed |

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-08-29 05:05:56.

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How much stimulation is enough?

Posted by Rex Alexander on Fri 3 Apr 26 in Anxiety, Cognitve (Behavior) Therapy, phobias with Comments closed |

 

Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 

 

Click to read more, leave a comment or ask a question. We LOVE hearing from you!

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Originally posted 2016-05-18 21:55:56.

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Posted by Rex Alexander on Fri 3 Apr 26 in Books & Media, bookshop, REBT & Other therapies compared, stoic with Comments closed |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .  

Click to get to know Donald Robertson, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-04-28 04:34:35.

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Posted by Rex Alexander on Thu 2 Apr 26 in Books & Media, bookshop, REBT & Other therapies compared, stoic, Uncategorized with Comments closed |

Click because you want to get to know more about Stoic Philosophy . . .


Marcus Aurelius, Stoic philosopher and

Roman emperor 161-180 AD

 

Click to get to know Stoic Philosophy, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-20 04:24:32.

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Posted by Rex Alexander on Thu 2 Apr 26 in Announcements with Comments closed |

 

 

If you benefit from this content, please do us a solid and tell your friends about this website and our facebook group so that we can grow and have more participation. We would love to see more than just my BIG mouth yammering away here.  Thank you as always for your support

 

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Originally posted 2019-02-16 03:37:25.

To Whine or Not To Whine

Posted by Rex Alexander on Wed 1 Apr 26 in Humor, Irrationality in the arts & media, Rational Songs & Limericks with Comments closed |
Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup was generous enough to allow us to use his wonderful spoof on Hamlet’s timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis’s singing his famous “Whine! Whine! Whine!” song…

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-01-23 08:05:17.

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Wed 1 Apr 26 in Books & Media, bookshop, Happiness with Comments closed |

Good Morning REBT Mates!

We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama

 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-11-12 17:46:32.

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