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Posted by Rex Alexander on Sat 20 Feb 21 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 7,431 total views,  12 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 43,526 total views,  9 views today

Originally posted 2013-03-27 18:01:44.

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Judge behavior, not self

Posted by Rex Alexander on Wed 21 Apr 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  . . .

Click to continue reading, leave a comment or ask a questions because we LOVE hearing from YOU!

 4,424 total views,  2 views today

Originally posted 2013-04-23 22:00:54.

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Wed 21 Apr 21 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck
developer of CBT Cognitive Behavior Therapy

 

 

Click to continue reading about Aaron Beck, add a comment or ask a question because we LOVE hearing from you!

 1,332 total views

Originally posted 2017-11-01 02:42:30.

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Posted by Rex Alexander on Tue 20 Apr 21 in Announcements, Uncategorized |

 

UPCOMING ONLINE COURSE DATES
at THE BECK INSTITUTE
2019-2020
 

Click for more information

Nov
4
Essentials of CBT
Nov 4 – Dec 3
 

Click to continue and see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

 1,265 total views,  4 views today

Originally posted 2019-11-03 12:33:15.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Tue 20 Apr 21 in Books & Media |

 

   
   
   

Have you read any of these books? Click to add a review, leave a comment or ask a question because we LOVE hearing from you!

 808 total views,  1 views today

Originally posted 2018-12-17 12:00:58.

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Mon 19 Apr 21 in Albert Ellis, Books & Media, REBT & Other therapies compared |

 

A Wounded Psychotherapist:

The childhood of Dr Albert Ellis, and the limitations of REBT/CBT

by Dr Jim Byrne

Foreword

This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .  

 

Click here to read the complete article, add a comment or ask a question because we LOVE hearing from you!

 12,027 total views,  2 views today

Originally posted 2013-06-14 04:03:46.

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Let’s all become Mr. Spock and get rid of emotions! . . .

      Not!!!  Not ???

If you would like to live long and prosper (heh, heh, heh …) click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

 2,742 total views,  8 views today

Originally posted 2013-03-26 22:07:14.

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9 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sun 18 Apr 21 in Uncategorized |


Do you know that there are 39 grams (9.3 teaspoons) of sugar in a 12 ounce can of Coke? And there is a similar amount in other fizzy drinks as well.

Yuck!

Click to learn how you can make your own sparkling water for 25 cents per litre and help save the planet

 974 total views

Originally posted 2018-12-21 12:00:39.

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Posted by Rex Alexander on Sun 18 Apr 21 in Basics, Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . .

Click to read more about Dr. Edelstein, leave a comment or ask a question because we LOVE hearing from YOU!

 1,283 total views,  2 views today

Originally posted 2019-04-07 05:47:08.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is now in the dictionary!

Click to read all about it, leave a comment or ask a question because we LOVE hearing from YOU!

 3,091 total views,  3 views today

Originally posted 2017-11-20 06:28:54.

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Beck on solving problems

Posted by Rex Alexander on Sat 17 Apr 21 in Aaron Beck, quotes |

The stronger person is not the one
making the most noise but the one who can quietly direct the conversation toward defining and solving problems.
                           
                                            ~Aaron T. Beck

Join the discussion and comment on Dr. Beck’s quote by clicking the link below

Read more…

 1,385 total views

Originally posted 2017-06-17 19:39:57.

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