Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Fri 19 Jun 26 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized with Comments closed |

 

Click to learn how to enhance your meditation practice, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-12-17 17:46:35.

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Is drinking alcohol rational?

Posted by Rex Alexander on Fri 19 Jun 26 in Addictions, Alcoholism, Compulsions, Alcoholism, Irrationality in the arts & media, Rational Thinking with Comments closed |
We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!


Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-15 18:41:00.

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Not fair!

Posted by Rex Alexander on Thu 18 Jun 26 in Basics, Culture, Entitlement, Low Frustration Tolerance with Comments closed |

How does this meme express an important aspect of REBT? Click to continue reading, add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-14 21:39:16.

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Posted by Rex Alexander on Thu 18 Jun 26 in Basics, Books & Media, bookshop, Uncategorized, Videos with Comments closed |



With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .

 

Click to watch this wonderful video that I guarantee will make you feel better. You may also leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-06-05 20:35:40.

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Posted by Rex Alexander on Wed 17 Jun 26 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized with Comments closed |

Steven C. Hayes 
is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .

Click to get to know Steven Hayes, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-15 03:27:30.

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RELINQUISH THOSE “DARLING SHOULDS!”

Posted by Rex Alexander on Wed 17 Jun 26 in Demanding, Should, z-monthly with Comments closed |

If you can sit quietly . . .

Posted by Rex Alexander on Wed 17 Jun 26 in meditation, Mindfulness, Uncategorized with Comments closed |

 


If you can sit quietly after difficult news . . .

Click to read the entire quote, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-31 07:34:48.

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Posted by Rex Alexander on Tue 16 Jun 26 in Anger, Culture, internet addiction, social media with Comments closed |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .

Click to watch this amazing vidwo, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-05-22 07:11:23.

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Posted by Rex Alexander on Tue 16 Jun 26 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized with Comments closed |
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history

 

Click to learn more about Albert Ellis, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-08 06:21:26.

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Posted by Rex Alexander on Mon 15 Jun 26 in Books & Media, bookshop, internet addiction, Uncategorized with Comments closed |


THE MACHINE STOPS
by E.M. Forster (1909)

Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, it is as relevant today as the day it was published.  Click to read the complete story for FREE.

 

Click to read the complete story, leave a comment or review, or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-17 04:24:29.

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