Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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You can be better…

Posted by Rex Alexander on Tue 23 Jun 26 in quotes with Comments closed |

Click to read more about Rule #4, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-11-30 02:43:56.

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Posted by Rex Alexander on Tue 23 Jun 26 in Books & Media, bookshop, REBT & Other therapies compared, Uncategorized with Comments closed |
Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .

Click to get to know assertiveness training, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-05-26 04:57:56.

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Yes you can’t!

Posted by Rex Alexander on Mon 22 Jun 26 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared with Comments closed |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise!

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2015-03-06 06:15:07.

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Mon 22 Jun 26 in Regular Columns & Features, Your Opinion Matters with Comments closed |


We are starting a new regular column called “Your Opinion Matters!” 
  Read more…

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Originally posted 2013-04-29 05:40:18.

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Posted by Rex Alexander on Sun 21 Jun 26 in Books & Media, bookshop, Uncategorized with Comments closed |

Click for some reading suggestions, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-10-02 10:40:02.

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Quote Dr. Ellis

Posted by Rex Alexander on Sun 21 Jun 26 in Albert Ellis, quotes with Comments closed |

“The art of love is largely the art of persistence.”
     ~Albert Ellis

ellisbestyears

Click to read more quotes by Dr. Ellis, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2016-03-12 23:46:45.

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Sat 20 Jun 26 in Acceptance, Awfulzing, General Semantics with Comments closed |


I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.

 

Click learn why NOTHING is ever 100% awful, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-08 19:20:50.

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sat 20 Jun 26 in john kabat-zinn, meditation, Mindfulness with Comments closed |

 

jkz_preferred_headshot_300px.jpg (240×300) Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.


~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.

How does mindfulness fit into your practice of REBT-CBT? Good question! Click to leave a comment or ask a question because we LOVE hearing from you

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Originally posted 2017-06-17 20:35:14.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Fri 19 Jun 26 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized with Comments closed |

 

Click to learn how to enhance your meditation practice, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-12-17 17:46:35.

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Is drinking alcohol rational?

Posted by Rex Alexander on Fri 19 Jun 26 in Addictions, Alcoholism, Compulsions, Alcoholism, Irrationality in the arts & media, Rational Thinking with Comments closed |
We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!


Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-15 18:41:00.

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