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Posted by Rex Alexander on Sun 17 Mar 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Fri 2 Feb 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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I cried because I had no shoes…

Posted by Rex Alexander on Sat 22 Jun 24 in Awfulzing, Emotions, Guilt & Shame |
I cried because I had no shoes . .

Click to find out what is wrong with this old addage, leave a comment or ask a quesiton. We LOVE hearing from you!

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Originally posted 2017-03-25 07:16:16.

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Unveiling the Magic of Greetings and Goodbyes

Posted by Rex Alexander on Fri 21 Jun 24 in communication, Mindfulness, z-monthly |

Musings from the Comfort of My Bed:
Unveiling the Magic of Greetings and Goodbyes

Good Morning Friends (and I really do hope you are having a good morning!) Picture this: I’m lying in bed this morning, not fully awake, but lost in a my meandering thoughts thoughts. For whatever reason, I go to thinking about something we all do—greetings and goodbyes. You know, those little rituals we perform almost automatically? According to TA (Transactional Analysis) They’re the most basic form of human connection. “Hello” responded to by “Hello” is a single transaction. It would be difficult to get much more basic other than perhaps a head nod. But here’s the thing: at least in the West, they’ve become second nature, almost like a reflex, and we hardly give them a second thought. In fact, they are often completely automatic and unconscious. They’re just the social grease that keeps our daily interactions rolling smoothly.

Read more…

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Originally posted 2023-07-17 10:21:58.

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the blue link below to read my take and to jon the discussion.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-10-20 21:57:41.

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2

Posted by Rex Alexander on Thu 20 Jun 24 in Emotions, Uncategorized, Videos |

Do you STILL think that events
cause your emotions???

Neuroscience says “No!”

Do you STILL think events cause your emotions? Click to watch the video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-01-05 20:32:19.

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Your participation in our life blood!

Posted by Rex Alexander on Thu 20 Jun 24 in Uncategorized |

At the bottom of every post is a form to share your thoughts, 
opinions, ideas, ask questions or seek advice. Please use it. We
LOVE   hearing from YOU!

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Originally posted 2017-07-14 06:31:10.

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Posted by Rex Alexander on Wed 19 Jun 24 in Books & Media, bookshop, Rational living, Uncategorized |


Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World
~Rex 
   

 

Click to continue reading, leave a comment or ask a question becausee LOVE hearing from YOU!

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Originally posted 2019-06-28 17:55:59.

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REBT

Posted by Rex Alexander on Wed 19 Jun 24 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |
Read the Wikipedia article about REBT Rational Emotive Behavior Therapy 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-10-23 06:52:38.

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American exceptionalism (REBT style)

Posted by Rex Alexander on Tue 18 Jun 24 in General Semantics, overgeneralization, People Rating, Rating |

greatest

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” Read more…

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Originally posted 2016-06-17 05:30:58.

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The Beck Diet Solution


The Beck Diet Solution

by Judith S. Beck

This time, it’s going to be different. This time, you are going to diet successfully . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-10-30 04:41:55.

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Avoid shoulds, oughts, musts!

Posted by Rex Alexander on Mon 17 Jun 24 in Demanding, Demanding, Homework, must, musty thinking, Should |

HOMEWORK

Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using these terms, whether directed at others or yourself. Then, when you notice that you have used one of these terms, practice replacing it with something less demanding. For example

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-06-06 18:05:14.

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