Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the blue link below to read my take and to jon the discussion.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-10-20 21:57:41.

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Posted by Rex Alexander on Sun 7 Jun 26 in Emotions, Uncategorized, Videos with Comments closed |

Do you STILL think that events
cause your emotions???

Neuroscience says “No!”

Do you STILL think events cause your emotions? Click to watch the video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-01-05 20:32:19.

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Accentuate the Rational, Eliminate the Woo-woo Redux

Posted by Rex Alexander on Sat 6 Jun 26 in Uncategorized with Comments closed |

The Shocking Truth About “Positive Thinking”

by Rex Alexander (with some help from Perplexity)
Wed 2 Jul 2025

Dear readers, thank you for joining me on this journey. This article still needs some work, but it is an important and timely update to and expansion of my original article from many years ago, Accentuate the Rational, Eliminate the Woo-woo

Read more…

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Originally posted 2025-07-02 09:35:23.

Your participation in our life blood!

Posted by Rex Alexander on Sat 6 Jun 26 in Uncategorized with Comments closed |

At the bottom of every post is a form to share your thoughts, 
opinions, ideas, ask questions or seek advice. Please use it. We
LOVE   hearing from YOU!

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Originally posted 2017-07-14 06:31:10.

Posted by Rex Alexander on Fri 5 Jun 26 in Books & Media, bookshop, Rational living, Uncategorized with Comments closed |


Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World
~Rex 
   

 

Click to continue reading, leave a comment or ask a question becausee LOVE hearing from YOU!

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Originally posted 2019-06-28 17:55:59.

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REBT

Posted by Rex Alexander on Fri 5 Jun 26 in Albert Ellis, Basics, REBT, REBT & Other therapies compared with Comments closed |
Read the Wikipedia article about REBT Rational Emotive Behavior Therapy 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-10-23 06:52:38.

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American exceptionalism (REBT style)

Posted by Rex Alexander on Thu 4 Jun 26 in General Semantics, overgeneralization, People Rating, Rating with Comments closed |

greatest

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” Read more…

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Originally posted 2016-06-17 05:30:58.

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The Beck Diet Solution

Posted by Rex Alexander on Wed 3 Jun 26 in Aaron Beck, Addictions, Alcoholism, Compulsions, Books & Media, Cognitve (Behavior) Therapy with Comments closed |


The Beck Diet Solution

by Judith S. Beck

This time, it’s going to be different. This time, you are going to diet successfully . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-10-30 04:41:55.

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Avoid shoulds, oughts, musts!

Posted by Rex Alexander on Wed 3 Jun 26 in Demanding, Demanding, Homework, must, musty thinking, Should with Comments closed |

HOMEWORK

Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using these terms, whether directed at others or yourself. Then, when you notice that you have used one of these terms, practice replacing it with something less demanding. For example

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-06-06 18:05:14.

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Posted by Rex Alexander on Tue 2 Jun 26 in Basics, Books & Media, Uncategorized with Comments closed |

 Raymond A. DiGiuseppe, Ph.D., ABPP,  Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . . 

Click to read more about Dr. DiGiuseppe, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-03 17:41:23.

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