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Posted by Rex Alexander on Thu 6 Jan 22 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 9,147 total views,  10 views today

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Wed 3 Nov 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 45,816 total views,  2 views today

Originally posted 2013-03-27 18:01:44.

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e-Prime: Roses seem red . . .

Posted by Rex Alexander on Fri 21 Jan 22 in e-Prime, General Semantics |

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

 1,834 total views,  2 views today

Originally posted 2017-02-15 05:31:07.

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Fri 21 Jan 22 in Basics, Books & Media, Demanding, musty thinking |
I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 

Click to watch Dan’s excellent video, leave a comment or ask a question because we LOVE hearing from you!

 2,227 total views,  3 views today

Originally posted 2014-04-14 21:16:06.

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Posted by Rex Alexander on Thu 20 Jan 22 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living 

Read more about the Daily Stoic, become a Daily Stoic, leave a comment or ask a question because we LOVE hearing from you!

 5,704 total views,  2 views today

Originally posted 2017-08-08 05:09:50.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 20 Jan 22 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

 

Click to learn how to enhance your meditation practice, leave a comment or ask a question because we LOVE hearing from YOU!

 771 total views,  2 views today

Originally posted 2019-12-17 17:46:35.

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Is drinking alcohol rational?

We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!


Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,616 total views

Originally posted 2013-02-15 18:41:00.

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Not fair!

Posted by Rex Alexander on Wed 19 Jan 22 in Basics, Culture, Entitlement, Low Frustration Tolerance |

How does this meme express an important aspect of REBT? Click to continue reading, add your comments or ask a question because we LOVE hearing from you!

 1,316 total views

Originally posted 2018-12-14 21:39:16.

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Posted by Rex Alexander on Tue 18 Jan 22 in Basics, Books & Media, bookshop, Uncategorized, Videos |



With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .

 

Click to watch this wonderful video that I guarantee will make you feel better. You may also leave a comment or ask a question because we LOVE hearing from YOU!

 1,596 total views

Originally posted 2019-06-05 20:35:40.

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Posted by Rex Alexander on Tue 18 Jan 22 in Books & Media, bookshop, Uncategorized |

 


This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story.


You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means that everyone else can control you. Breath and allow things to pass.”
               ~Bruce Lee.         ~Anonymous                

 

This is a hoax! Click to find out why, leave a comment or ask a question because we LOVE hearing from YOU!

 3,573 total views,  2 views today

Originally posted 2019-04-11 21:55:02.

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Posted by Rex Alexander on Mon 17 Jan 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield
is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .

Click to get to know Jack Kornfield, leave a comment or ask a question. We LOVE hearing from YOU!

 1,583 total views,  6 views today

Originally posted 2019-04-16 21:07:57.

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Posted by Rex Alexander on Mon 17 Jan 22 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes 
is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .

Click to get to know Steven Hayes, leave a comment or ask a question because we LOVE hearing from YOU!

 1,966 total views

Originally posted 2019-04-15 03:27:30.

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