3

What is REBT?

Posted by Will Ross on Fri 2 Feb 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

Loading

Originally posted 2013-03-27 18:01:44.

Tags: , , , , ,

12

Posted by Rex Alexander on Thu 28 Sep 23 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

Loading

Originally posted 2019-02-10 06:03:12.

Tags:

0

 

Mindfulness. If you are looking for definition of mindfulness that
1. Most people agree on,
2. Makes sense if you have never practiced,
3. Can be stated in a few words,

Forget it!   . . .  Sigh! 

Click to get to know more abut mindfulness, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-05-05 19:30:54.

Tags: , , ,

0

Posted by Rex Alexander on Sun 25 Feb 24 in Books & Media, bookshop, Uncategorized |

 


This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story.


You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means that everyone else can control you. Breath and allow things to pass.”
               ~Bruce Lee.         ~Anonymous                

 

This is a hoax! Click to find out why, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-04-11 21:55:02.

Tags: , , , , ,

0

Treating OCD with CBT?

Posted by Rex Alexander on Sat 24 Feb 24 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

 

How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-08-31 07:13:47.

Tags: , , ,

0

I don’t give a shit!

Posted by Rex Alexander on Sat 24 Feb 24 in Dire need for love & approval |


Care about what other people think and you will always be their prisoner.   ~Lao Tzu
                                                                     

Not!

 

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

Loading

Originally posted 2016-05-22 22:21:16.

Tags: , , , ,

0

Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 23 Feb 24 in Albert Ellis, Announcements, Books & Media, bookshop |
 
Please vote to get
A Guide to Rational living 
published on Kindle!

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

Loading

Originally posted 2018-12-04 05:37:40.

Tags: , , ,

0

ISes Don’t, And Nouns Are Not

Posted by John Chase Schaeffer on Fri 23 Feb 24 in ePrime, General Semantics, Guest Author, Humor |

We are very pleased to include the whimsical-yet-profound poetic exploration of what I have termed”The Tyranny of the Nouns!”  by John Chase Schaeffer.  Enjoy!  Thanks, John!

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2017-05-18 07:59:30.

Tags: , , , , , , , ,

0

REBT vs. ACT ???

Posted by Rex Alexander on Thu 22 Feb 24 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

 

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.”

The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2014-04-28 05:04:37.

Tags: , , ,

0

Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Thu 22 Feb 24 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.”

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career.

Click to read more, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2014-07-13 22:38:13.

Tags: , , ,

0

Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Wed 21 Feb 24 in ePrime, General Semantics, REBT & Other therapies compared |

Loading

Originally posted 2017-03-06 05:48:19.

Tags: , , , ,

0

Introducing RLC Rational Life Coaching

 

greekcoachlogo2

Sat 2 Jan 2016, 10:22 pm

Hi there REBT Mates!

I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an opportunity to insure that what I am writing meets some basic standards of English usage.   However, I am typing this as I think of it as I am eager to commit this to paper and make it a matter of public record. 

In addition to REBT Info, we are now officially

RLC          and/or
Rational Life Coaching
http://www.RationalLifeCoaching.com
http://www.RLCinfo.com

copyright © trademark [TM] 2016
Rex Alexander – REBTinfo, All Rights Reserved

So, what’s all the hubbub, Bub? Read more…

Loading

Originally posted 2016-01-02 08:30:44.

Copyright © 2018-2024 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.