Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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American exceptionalism (REBT style)

Posted by Rex Alexander on Thu 4 Jun 26 in General Semantics, overgeneralization, People Rating, Rating with Comments closed |

greatest

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” Read more…

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Originally posted 2016-06-17 05:30:58.

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The Beck Diet Solution

Posted by Rex Alexander on Wed 3 Jun 26 in Aaron Beck, Addictions, Alcoholism, Compulsions, Books & Media, Cognitve (Behavior) Therapy with Comments closed |


The Beck Diet Solution

by Judith S. Beck

This time, it’s going to be different. This time, you are going to diet successfully . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-10-30 04:41:55.

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Avoid shoulds, oughts, musts!

Posted by Rex Alexander on Wed 3 Jun 26 in Demanding, Demanding, Homework, must, musty thinking, Should with Comments closed |

HOMEWORK

Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using these terms, whether directed at others or yourself. Then, when you notice that you have used one of these terms, practice replacing it with something less demanding. For example

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-06-06 18:05:14.

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Posted by Rex Alexander on Tue 2 Jun 26 in Basics, Books & Media, Uncategorized with Comments closed |

 Raymond A. DiGiuseppe, Ph.D., ABPP,  Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . . 

Click to read more about Dr. DiGiuseppe, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-03 17:41:23.

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Posted by Rex Alexander on Tue 2 Jun 26 in Books & Media, bookshop, hypnosis, REBT & Other therapies compared, Uncategorized with Comments closed |
Learn more about hypnosis and how it relates to REBT-CBT . . .

 

Click to learn more about hypnosis, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-05-09 20:43:44.

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Posted by Rex Alexander on Mon 1 Jun 26 in Uncategorized, z-monthly with Comments closed |

Thought as Sensation

When we encounter the word “sensation,” I guess most of us immediately think of physical or tactile sensations such as, heat, cold, pressure, tingling, pain, etc. However, the application of the definition is much broader than that. It can and does describe various mental processes that arise from an external stimulation of a sense organ.

Read more…

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Originally posted 2022-08-12 18:15:34.

Do anti-depressant medications work?

Posted by Rex Alexander on Mon 1 Jun 26 in Depression, General Semantics, Irrationality in the arts & media, overgeneralization, REBT & Other therapies compared with Comments closed |
Pills PNG
We have been having a fascinating discussion that I reckon is best framed as
“Do antidepressant medications work?” 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-08-06 19:00:08.

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Posted by Rex Alexander on Sun 31 May 26 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos with Comments closed |

Click to watch this great discussion with Dr. Debbie Joffe Ellis and Michael Edelstein, leave a comment or ask a question because we LOVE hearing from YOU! 

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Originally posted 2019-03-14 20:12:41.

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“Law of Attraction” compatible with REBT?

Posted by Rex Alexander on Sun 31 May 26 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared, Religion, Superstition with Comments closed |

 

Image result for law of attraction
We have been having a lively discussion on the former REBT-CBT Forum about where (if anywhere) the “Law of Attraction” and “Creative Visualization” fit into REBT.

If you are attracted to this subject (heh, heh, heh … Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-05-21 20:43:16.

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Posted by Rex Alexander on Sat 30 May 26 in Books & Media, bookshop, REBT & Other therapies compared, stoic, Uncategorized with Comments closed |

 


Marcus Aurelius: Life and Stoicism Donald Robertson
Introductory course 

 

Click to watch the FREE introductory video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-07 00:05:52.

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