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Posted by Rex Alexander on Sun 10 Feb 19 in REBT & Other therapies compared, Uncategorized |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

623 total views, no views today

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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

33,691 total views, 4 views today

Originally posted 2013-03-27 18:01:44.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

6,553 total views, 17 views today

Originally posted 2015-07-05 04:09:57.

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How to deal with your past errors?

Posted by Rex Alexander on Sun 21 Apr 19 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.
~Albert Ellis
 

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

965 total views, 26 views today

Originally posted 2017-06-17 06:21:04.

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Posted by Rex Alexander on Sun 21 Apr 19 in hypnosis, REBT & Other therapies compared |

Hypnosis can complement and enhance your use of REBT-CBT

 

Click to find out how hypnosis can compliment and enhance your use of REBT-CBT

52 total views, 2 views today

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Self-help forms.

https://uk.virginmoneygiving.com/giving/Images/stickman-forms_tcm31-58951.jpg Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . .

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

4,711 total views, 1 views today

Originally posted 2014-05-12 07:26:10.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sat 20 Apr 19 in Books & Media, Read any good books lately? |

 

https://images-na.ssl-images-amazon.com/images/I/A1F4oUoQIML._UX250_.jpg
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

1,100 total views, 7 views today

Originally posted 2017-07-09 21:58:37.

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Do anti-depressant medications work?

Pills PNGWe have been having a fascinating discussion that I reckon is best framed as “Do anti-depressant medications work?” 

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6,501 total views, 1 views today

Originally posted 2013-08-06 19:00:08.

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Posted by Rex Alexander on Fri 19 Apr 19 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

Read more about the Daily Stoic, see some recommended reading, leave a comment or ask a question. We LOVE hearing from you!

2,281 total views, 4 views today

Originally posted 2017-08-08 05:09:50.

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Thu 18 Apr 19 in Albert Ellis, Announcements, Books & Media, bookshop |
 
Please vote to get
A Guide to Rational living 
published on Kindle!

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

197 total views, no views today

Originally posted 2018-12-04 05:37:40.

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Pissed beyond all measure!!!

Posted by Rex Alexander on Thu 18 Apr 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |
Have you ever been “pissed beyond all measure”?

Are you ready for your morning REBT safari?

 

If you have ever been “pissed beyond all measure, click to read more, leave a comment or ask a question. We LOVE hearing from you!

2,736 total views, 1 views today

Originally posted 2014-10-17 18:57:05.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 17 Apr 19 in Books & Media |

 

Have you read any of these books? Click to add a review, leave a comment or ask a question. … We LOVE hearing from you!

131 total views, no views today

Originally posted 2018-12-17 12:00:58.

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