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Will Ross

What is REBT?

Posted by Will Ross on Wed 22 Jan 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

37,645 total views, 8 views today

Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Thu 24 Oct 19 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Posted by Rex Alexander on Fri 24 Jan 20 in Announcements, Uncategorized |

 

UPCOMING ONLINE COURSE DATES
at THE BECK INSTITUTE
2019-2020
 

Click for more information

Nov
4
Essentials of CBT
Nov 4 – Dec 3
 

Click to continue and see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

221 total views, no views today

Originally posted 2019-11-03 12:33:15.

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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Fri 24 Jan 20 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?

 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

511 total views, no views today

Originally posted 2019-01-05 21:41:42.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 23 Jan 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

 

Click to learn how to enhance your meditation practice, leave a comment or ask a question because we LOVE hearing from YOU!

67 total views, 7 views today

Originally posted 2019-12-17 17:46:35.

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Posted by Rex Alexander on Thu 23 Jan 20 in Announcements, Uncategorized, z5-THU, z7-SAT |

  

Don’t be shy

Join the discussion …  

Hi REBT Mates!
At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!

 

Click to see some books about shyness and social anxiety, leave a comment or ask a question because we LOVE hearing from YOU!

2,216 total views, no views today

Originally posted 2017-07-18 20:36:38.

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Life after people (?)

Posted by Rex Alexander on Thu 23 Jan 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people”

It explores what would happen if human beans suddenly disappeared,  
Click to watch the full version of this chilling video, leave a comment or ask a question because we LOVE hearing from YOU!

1,147 total views, 7 views today

Originally posted 2016-04-23 06:09:24.

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I need you too much already, lah! :o{

Posted by Rex Alexander on Wed 22 Jan 20 in Demanding, Dire need for love & approval, Needs vs. Preferences, Uncategorized |

 I need you too much already, lah! 

Four Tops – “Baby I Need Your Loving” (1966)

Click to listen to the video, leave a comment or ask a question because we LOVE hearing from YOU!

3,522 total views, 4 views today

Originally posted 2013-08-01 18:17:04.

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Posted by Rex Alexander on Wed 22 Jan 20 in Announcements, z4-WED |

REBT Mates! Your participation is the life blood of REBTraining. At the bottom of posts, please share your comments, opinions, questions because we LOVE hearing from you!
            Thanks so much for your support!   ~Rex

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Posted by Rex Alexander on Tue 21 Jan 20 in Books & Media, bookshop, stoic |


Donald R. Robertson,
 
the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a CBT therapist, writer, and trainer . . .   

Click to read more about Donald Robertson, leave a comment or ask a question because we LOVE hearing from YOU!

840 total views, 8 views today

Originally posted 2019-03-04 04:40:41.

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Posted by Rex Alexander on Tue 21 Jan 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates!

Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your support.

Read more…

788 total views, no views today

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