What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Armageddon

Posted by Rex Alexander on Sat 28 Feb 26 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living with Comments closed |

 

armageddonMy friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . .

Click to find out what I said, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2015-07-30 07:37:31.

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Posted by Rex Alexander on Sat 28 Feb 26 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy with Comments closed |
 
Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . 

Click to read more about Dr. Aaron Beck, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-02-24 06:15:40.

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Posted by Rex Alexander on Fri 27 Feb 26 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized with Comments closed |

Click to get to know more about
Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . .
.

Click to read more about effortless-but-powerful Open Focus, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-14 06:30:02.

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Do you believe your thoughts?

Posted by Rex Alexander on Fri 27 Feb 26 in Ten Cognitive Distortions with Comments closed |

Are your
thoughts true?

Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-09-20 07:37:03.

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 26 Feb 26 in Albert Ellis, Demanding, Emotions with Comments closed |

 


When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing form you!

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Originally posted 2013-07-16 21:52:38.

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Aim for success, not perfection

Posted by Rex Alexander on Thu 26 Feb 26 in David Burns, Perfectionism, Success & Achievement, Task Perfection vs. Self Perfection, Your Opinion Matters with Comments closed |

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”

              ~Dr. David M. Burns

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-05-02 22:53:14.

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Nothing either good or bad, but thinking makes it so

Posted by Rex Alexander on Wed 25 Feb 26 in Aggression & Violence, Albert Ellis, Awfulzing, Books & Media, bookshop, coaching, Irrationality in the arts & media with Comments closed |

 

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare
Hamlet Act 2, scene 2, 239–251

  Hi REBT Mates!  Do you STILL think that it is
things “out there” upset us???

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-11 04:47:10.

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Wed 25 Feb 26 in Demanding, Emotions, Needs vs. Preferences with Comments closed |
Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-07-17 19:12:21.

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New REBT Info facebook group

Posted by Rex Alexander on Tue 24 Feb 26 in Announcements, z-2 weeks with Comments closed |

NEW  dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.

 


https://www.facebook.com/groups/REBTinfo/

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Originally posted 2017-08-13 22:04:49.

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Beat the Holiday Bloat

Posted by Rex Alexander on Tue 24 Feb 26 in Addictions, Books & Media, bookshop with Comments closed |

Beat the Holiday Bloat!

Image result for little sumo guy cartoon

 

 

 

 

 

 

Click to find out how and to add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-08 06:21:51.

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