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Posted by Rex Alexander on Sat 29 Oct 22 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

 10,882 total views

Originally posted 2019-02-10 06:03:12.

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3

What is REBT?

Posted by Will Ross on Thu 15 Sep 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

 47,429 total views,  2 views today

Originally posted 2013-03-27 18:01:44.

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 7 Feb 23 in Happiness, job burn out, Perfectionism, Your Opinion Matters |
Don’t worry, be happy!” 
         ~Meher Baba
 Say what??? 

Yeah, yeah, nice work if you get it, right? Click to read more about happiness, leave a comment or ask a question because we LOVE hearing from you!

 4,889 total views,  2 views today

Originally posted 2013-06-28 05:05:49.

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 7 Feb 23 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |
 

Mick wrote:

I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. I try and take each day as it comes but I am exhausted.”

Click to see my answer, add a comment or ask a question. We LOVE hearing from you!

 4,385 total views

Originally posted 2013-04-25 01:47:33.

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Mon 6 Feb 23 in Acceptance, Albert Ellis, Basics |

 

This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others

 

Click here to watch the video, add a comment or ask a question because we LOVE hearing from you!

 8,826 total views

Originally posted 2015-08-10 04:30:59.

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Disputing Overgeneralizations

Posted by Rex Alexander on Mon 6 Feb 23 in Disputing, overgeneralization, Ten Cognitive Distortions |


A new reader asks how to dispute an “overgeneralization

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

 5,668 total views,  1 views today

Originally posted 2017-06-07 00:00:23.

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Posted by Rex Alexander on Sun 5 Feb 23 in Albert Ellis, Demanding, Your Opinion Matters |

 

Masturbation is good and delicious.  Musterbation is evil and pernicious!

~Albert Ellis, PhD

Dr. Ellis sometimes used vulgarity and scandalous language . . .

Click to continue reading, leave a comment or ask a question, because LOVE hearing from YOU!

 5,602 total views

Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Sun 5 Feb 23 in Books & Media, bookshop, Uncategorized |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

 2,063 total views,  2 views today

Originally posted 2019-07-25 05:08:02.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sat 4 Feb 23 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT? Read more…

 242 total views

Originally posted 2022-08-21 19:21:42.

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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Sat 4 Feb 23 in REBT & Other therapies compared |

By April Meyers,
Guest Author

 

Read more…

 550 total views

Originally posted 2021-02-04 19:07:49.

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,955 total views

Originally posted 2019-08-24 18:57:56.

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This year, gift yourself or a loved one with

 2,001 total views

Originally posted 2019-12-18 10:54:17.

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