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Posted by Rex Alexander on Sun 17 Mar 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Fri 2 Feb 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Click because you want to get to know more about Stoic Philosophy . . .


Marcus Aurelius, Stoic philosopher and

Roman emperor 161-180 AD

 

Click to get to know Stoic Philosophy, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-07-20 04:24:32.

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Posted by Rex Alexander on Tue 16 Apr 24 in Announcements |

 

 

If you benefit from this content, please do us a solid and tell your friends about this website and our facebook group so that we can grow and have more participation. We would love to see more than just my BIG mouth yammering away here.  Thank you as always for your support

 

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Originally posted 2019-02-16 03:37:25.

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To Whine or Not To Whine

Posted by Rex Alexander on Mon 15 Apr 24 in Humor, Irrationality in the arts & media, Rational Songs & Limericks |
Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup was generous enough to allow us to use his wonderful spoof on Hamlet’s timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis’s singing his famous “Whine! Whine! Whine!” song…

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-01-23 08:05:17.

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 15 Apr 24 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates!

We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama

 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-11-12 17:46:32.

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Would you like to play a game?

Posted by Rex Alexander on Sun 14 Apr 24 in Rational living, Rational Thinking, z-monthly |

Would you like to play a game?

This game only has one rule. It’s based on the premise that you had two parents, and you agree that–so far as we know–every human being who has ever lived had two parents.  Agreed?  If you think I’m trying to trick you, take a minute to think about it, and make sure that you agree before we continue.
Read more…

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Originally posted 2023-05-11 21:45:44.

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Sun 14 Apr 24 in Acceptance, Basics, Rating, ULA, UOA, USA |

Image result for self acceptance

What does “Unconditional”  in Unconditional Self Acceptance Mean  ???

A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some interesting questions. 

Click to read more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2012-12-28 18:19:03.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sat 13 Apr 24 in Books & Media, Read any good books lately? |

 

https://images-na.ssl-images-amazon.com/images/I/A1F4oUoQIML._UX250_.jpg
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-07-09 21:58:37.

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Posted by Rex Alexander on Sat 13 Apr 24 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield
is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .

Click to get to know Jack Kornfield, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-04-16 21:07:57.

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Posted by Rex Alexander on Fri 12 Apr 24 in Albert Ellis, quotes, Rational Thinking, Religion, Superstition |

The enigmatic wisdom of Deepak Chopra

For more of Deepak’s “Deep Thoughts” and adventures in woo, see Tom Williamson’s  The enigmatic wisdom of Deepak Chopra

How do you deal with people who think irrationally? Click to comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-17 20:51:45.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Fri 12 Apr 24 in Books & Media |

 

   
   
   

Have you read any of these books? Click to add a review, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-17 12:00:58.

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