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Posted by Rex Alexander on Tue 11 Jun 19 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

1,925 total views, 8 views today

Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments. We LOVE hearing from you!

35,662 total views, 15 views today

Originally posted 2013-03-27 18:01:44.

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Three musts which hold us back

Posted by Rex Alexander on Tue 17 Sep 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 

HOMEWORK

OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as  disguised shoulds typically insincere  “Why?” questions.

Click to read more, add your coments or ask a question. We LOVE hearing from you!

1,957 total views, 5 views today

Originally posted 2017-06-03 04:17:41.

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Posted by Rex Alexander on Mon 16 Sep 19 in Acceptance |


 

Please click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

1,830 total views, 54 views today

Originally posted 2017-07-27 03:53:30.

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The Beck Diet Solution


The Beck Diet Solution

by Judith S. Beck

This time, it’s going to be different. This time, you are going to diet successfully . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

891 total views, 25 views today

Originally posted 2017-10-30 04:41:55.

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

 

 Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about demanding and “musty” thinking.

 

  Click to watch this great Dr. Ellis video, leave a comment or ask a question because we LOVE hearing for you!

1,933 total views, 8 views today

Originally posted 2017-06-22 02:56:07.

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Sun 15 Sep 19 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???

        What do you think?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

948 total views, 3 views today

Originally posted 2013-04-20 18:13:40.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 15 Sep 19 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee
Dagwood”Blondie” comic strip
King Features Syndicate, 1930s

Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

2,830 total views, 8 views today

Originally posted 2016-03-11 21:21:31.

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 14 Sep 19 in Mindfulness, REBT & Other therapies compared |

 

 
In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 

If you are not too distracted (heh, heh, heh…) click to read more, leave a comment or ask a question because we LOVE hearing from you!

1,856 total views, 3 views today

Originally posted 2014-02-10 22:42:51.

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to stop the behavior. [Use of “they” deliberate]


Good question! 

Click to read more, leave a commetn or ask a question because we LOVE hearing from you!

1,184 total views, 10 views today

Originally posted 2013-04-17 06:48:45.

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How helpful is CBT, really?

      
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.
     

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

2,088 total views, 6 views today

Originally posted 2014-10-01 20:41:19.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Fri 13 Sep 19 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ???
When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?

 

Click if laughter really is the best policy, leave a comment or ask a question. We LOVE hearing from YOU!

5,556 total views, 3 views today

Originally posted 2015-07-28 03:11:17.

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