About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

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Will Unconditional Self Acceptance make me lose my edge?

 

 

Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if I do a crappy job on an important project?”

Hi Sean. Good question!

Click for the answer, to leave a comment or ask a question because we LOVE hearing from YOU!

 14,679 total views,  4 views today

Originally posted 2013-04-28 05:37:44.

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch    3,996 total views Originally posted 2013-07-17 02:39:22.

 3,996 total views

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You can be better…

Posted by Rex Alexander on Mon 18 Oct 21 in quotes |

 1,089 total views,  1 views today Originally posted 2018-11-30 02:43:56.

 1,089 total views,  1 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 17 Oct 21 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,990 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 2,990 total views,  1 views today

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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Sun 17 Oct 21 in ePrime, General Semantics, REBT & Other therapies compared |

 2,625 total views Originally posted 2017-03-06 05:48:19.

 2,625 total views

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,086 total views Originally posted 2019-08-24 18:57:56.

 1,086 total views

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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!    2,236 total views Originally posted 2013-09-08 20:05:28.

 2,236 total views

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SOS Help for Emotions

Posted by Rex Alexander on Fri 15 Oct 21 in Books & Media, bookshop, Emotions |

   1,230 total views,  2 views today Originally posted 2019-02-13 01:16:15.

 1,230 total views,  2 views today

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Posted by Rex Alexander on Thu 14 Oct 21 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  1,656 total views Originally posted 2019-02-24 21:39:36.

 1,656 total views

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I can’t stand it!

Posted by Rex Alexander on Thu 14 Oct 21 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

 867 total views

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