Posts by Rex Alexander:
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]
It takes courage to be happy in a sad world!
It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. Originally posted […]
Are you afraid of roller coasters?
Are you afraid of snakes? How about roller coasters? Does that make you a “chicken?” See how two individuals handled these fears differently Originally posted 2014-05-30 05:53:45.
The dog ate my homwork!
Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework challenges; activities that you can do on your own to improve your understanding and use of REBT and related subjects. Originally posted 2017-07-30 00:50:17.
Carl Rogers: Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . . Originally posted 2019-04-28 22:19:39.
Originally posted 2019-11-01 12:42:29.
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Originally posted 2015-08-22 18:25:17.
MUST I have what I want?
Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? Originally posted 2016-05-09 02:14:28.
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) Originally posted 2015-07-05 04:09:57.