About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Mon 18 Nov 19 in Basics, REBT & Other therapies compared, Self help |

 

Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!

 

Click to read more about self-help, leave a comment or ask a question because we LOVE hearing from YOU!

1,888 total views, 34 views today

Originally posted 2016-03-14 03:34:22.

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Please share our posts!

Posted by Rex Alexander on Mon 18 Nov 19 in Admin, Announcements, z2-MON |

  Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and because you want to see […]

344 total views, 2 views today

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Posted by Rex Alexander on Mon 18 Nov 19 in Announcements, z2-MON |

Hi REBT Mates! PLEASE RATE OUR POSTS At the bottom of posts, you will find a facility that asks “How useful was this post?” If you feel you received value from the post, please do us a solid and click on the number of hearts you want to award it. That will help a lot. […]

583 total views, 2 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 17 Nov 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . 1,806 total views, 29 views today Originally posted 2017-01-30 21:19:36.

1,806 total views, 29 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Sun 17 Nov 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 15,080 total views, 10 views today Originally posted 2014-04-28 05:04:37.

15,080 total views, 10 views today

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Call for Articles about Holiday mental health…

Posted by Rex Alexander on Sun 17 Nov 19 in Announcements, Guest Author, z-yearly, zomit |

Hi REBT Mates! See the post directly below this one “Call for Guest Authors” Please note that during this time of year, we especially welcome and encourage posts about the Holidays and mental health such as; How to Beat the Holiday Blues, How to Deal With Family Conflicts During the Holidays, How to Avoid Gaining […]

5 total views, no views today

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Emergency Resources

Posted by Rex Alexander on Sun 17 Nov 19 in Announcements, suicide, Uncategorized, z1-SUN |

Don’t Panic! If you need help urgently, click to view emergency resources . . . 37 total views, no views today

37 total views, no views today

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Call for Guest Authors

Posted by Rex Alexander on Sun 17 Nov 19 in Announcements, Guest Author, Uncategorized, z1-SUN |

Call for Guest Authors!   482 total views, 2 views today

482 total views, 2 views today

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Enlightened self-interest???

Posted by Rex Alexander on Sat 16 Nov 19 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”                      […]

3,517 total views, 5 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,356 total views, 6 views today Originally posted 2017-08-12 05:45:35.

2,356 total views, 6 views today

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