About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: REBT Coach : Admin REBT Info Website & facebook group : I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

Posts by Rex Alexander:

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The dog ate my homwork!

Posted by Rex Alexander on Sat 23 Mar 19 in Uncategorized |
Welcome to our new feature
THE DOG ATE MY HOMEWORK!
Hi REBT Mates! From time-to-time I will be posting homework challenges; activities that you can do on your own to improve your understanding and use of REBT and related subjects.

This week: Increase your use of “In my opinion.” Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

895 total views, 5 views today

Originally posted 2017-07-30 00:50:17.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 22 Mar 19 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 8,037 total views, no views today Originally posted 2015-08-22 18:25:17.

8,037 total views, no views today

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Did you forget?

Posted by Rex Alexander on Fri 22 Mar 19 in REBT & Other therapies compared |

  What on earth does memory improvement and memory training have to do with REBT-CBT??? 72 total views, 1 views today Originally posted 2019-01-05 17:51:06.

72 total views, 1 views today

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“Law of Attraction” compatible with REBT?

  We have been having a lively discussion on the former REBT-CBT Forum about where (if anywhere) the “Law of Attraction” and “Creative Visualization” fit into REBT. 1,174 total views, 1 views today Originally posted 2013-05-21 20:43:16.

1,174 total views, 1 views today

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Disguised “Should” statments

Posted by Rex Alexander on Wed 20 Mar 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 1,284 total views, 1 views today Originally posted 2017-01-30 21:19:36.

1,284 total views, 1 views today

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Self-help Forms For You

Posted by Rex Alexander on Wed 20 Mar 19 in Announcements, Self help, Self-help forms |

As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help. 167 total views, 1 views today Originally posted […]

167 total views, 1 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

954 total views, 2 views today

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What is important?

Posted by Rex Alexander on Tue 19 Mar 19 in Homework, Values |

  I love this Tracey Ullman bit about regretting not posting more pictures of her lunch on facebook.  It’s funny and it’s timely but it raises important questions about what is important in life. 128 total views, no views today Originally posted 2018-12-08 05:17:36.

128 total views, no views today

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Interview with Dr. Ellis

Posted by Rex Alexander on Mon 18 Mar 19 in Albert Ellis, Basics, Your Opinion Matters |

Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           896 total views, 1 views today Originally posted 2013-05-24 18:37:19.

896 total views, 1 views today

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What do you think?

Posted by Rex Alexander on Mon 18 Mar 19 in Announcements |

106 total views, no views today Originally posted 2018-12-05 21:14:53.

106 total views, no views today

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