About Rex Alexander

  • Website: http://REBTinfo.com
  • Email: email
  • Biography: REBT Coach : Admin REBT Info Website & facebook group : I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

Posts by Rex Alexander:

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Posted by Rex Alexander on Sat 21 Apr 18 in Acceptance |


Would you like to comment?  Click the blue link below and add your thoughts, ideas, opinions, comments, question in the box at the bottom. We  hearing from you!

446 total views, 0 views today

Originally posted 2017-07-27 03:53:30.

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The dog ate my homwork!

Posted by Rex Alexander on Sat 21 Apr 18 in Uncategorized |

Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework suggestions; activities that you can do on your own to improve your understanding and use of REBT and related subjects. This week:  Increase your use of “In my opinion . . . “ 356 total views, […]

356 total views, 0 views today

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How do we manage “job burnout”?

Posted by Rex Alexander on Fri 20 Apr 18 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism |

A reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  4,850 total views, 0 views today Originally posted 2013-06-25 02:53:25.

4,850 total views, 0 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Fri 20 Apr 18 in Awfulzing |

Over at the REBT-CBT Yahoogroup , http://groups.yahoo.com/neo/groups/REBT-CBT-FORUM/info  ,  we have been having a fascinating-if-perennial discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts that nothing is ever truly 100% awful, how can we convince clients of that?   2,615 total views, 0 views today Originally posted 2013-09-25 01:35:17.

2,615 total views, 0 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 19 Apr 18 in Demanding, Emotions |

“When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative  creating feelings of horror, terror, anxiety, depression, rage, and other disturbed feelings, along with dysfunctional behaviors. And even if they create these dysfunctional feelings and behaviors, […]

242 total views, 0 views today

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Three musts which hold us back

Posted by Rex Alexander on Thu 19 Apr 18 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

  HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as  disguised shoulds typically insincere  “Why?” questions. 532 total views, 0 views today Originally posted 2017-06-03 04:17:41.

532 total views, 0 views today

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Is Anything Truly Awful? 2,929 total views, 0 views today Originally posted 2014-10-16 07:25:31.

2,929 total views, 0 views today

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We miss Robin Williams

On 11 August 2014, we were all saddened and shocked to learn of the suicide of  the national treasure, Robin Williams, particulary I think members of my generation. Robin was a year younger than me, and could have continued to make people laugh for perhaps another 20 years or more. 1,734 total views, 0 views today Originally […]

1,734 total views, 0 views today

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Types of disputing

Posted by Rex Alexander on Tue 17 Apr 18 in ABC Technique, Disputing |

 Will Ross explains the different types of disputing If Forum want to dispute well, don't miss this excellent article by Will… 16,091 total views, 0 views today Originally posted 2013-02-07 19:47:55.

16,091 total views, 0 views today

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It is good to think about the future!

Posted by Rex Alexander on Tue 17 Apr 18 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 13,701 total views, 0 views today Originally posted 2015-08-30 20:58:55.

13,701 total views, 0 views today

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