Posts by Rex Alexander:
Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!
1,888 total views, 34 views today
Originally posted 2016-03-14 03:34:22.
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Click to find out why . . . 1,806 total views, 29 views today Originally posted 2017-01-30 21:19:36.
1,806 total views, 29 views today
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 15,080 total views, 10 views today Originally posted 2014-04-28 05:04:37.
15,080 total views, 10 views today
Don’t Panic! If you need help urgently, click to view emergency resources . . . 37 total views, no views today
37 total views, no views today
After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!” 2,356 total views, 6 views today Originally posted 2017-08-12 05:45:35.
2,356 total views, 6 views today