About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

0

Is depression inherited or learned?

Posted by Rex Alexander on Mon 20 May 24 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”
                               ~Albert Ellis

This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”

Click to find out more, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2017-06-17 19:24:36.

Tags: , , ,

0

Posted by Rex Alexander on Mon 20 May 24 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “   Originally posted 2020-01-17 09:44:13.

Loading

Tags: , , , ,

0

Call for Guest Authors

Posted by Rex Alexander on Sun 19 May 24 in Announcements, Guest Author, Uncategorized, z1-SUN |

Call for Guest Authors!   Originally posted 2020-02-22 10:40:51.

Loading

Tags: ,

5

Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” Originally posted 2014-10-01 06:33:55.

Loading

Tags: , , , ,

0

The Sky is Falling!

Posted by Rex Alexander on Sat 18 May 24 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

Originally posted 2019-03-06 06:56:30.

Loading

Tags: , , ,

0

Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 18 May 24 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. Originally posted 2019-01-29 03:01:58.

Loading

Tags: , , , ,

0

Review: A Guide to Rational Living

Posted by Rex Alexander on Fri 17 May 24 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         Originally posted 2013-04-30 06:35:25.

Loading

Tags: , , ,

0

Judge behavior, not self

Posted by Rex Alexander on Fri 17 May 24 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

Loading

Tags: , , , , , , , ,

1

Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Thu 16 May 24 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being?  . . . Click to read her full question and my reply . . . Originally posted 2013-12-15 23:16:48.

Loading

Tags: , ,

0

The “Ask Rex” Column

Posted by Rex Alexander on Wed 15 May 24 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column Originally posted 2013-04-21 01:34:32.

Loading

Tags: , , , ,

Copyright © 2018-2024 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.