About Rex Alexander

Website: http://REBTinfo.com
Email: email
Biography: REBT Coach : Admin REBT Info Website & facebook group : I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

Posts by Rex Alexander:

American exceptionalism (REBT style)

Posted by Rex Alexander on Wed 15 Aug 18 in General Semantics, overgeneralization, People Rating, Rating | ∞

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”

1,091 total views, no views today

Originally posted 2016-06-17 05:30:58.

Tags: acceptance, evaluations, judgments, labels, name calling, rating, self, self-esteem

Carl Rogers on Wikipedia

Posted by Rex Alexander on Tue 14 Aug 18 in Uncategorized | ∞

Carl Rogers From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Carl_Rogers Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and influential psychologists of the 20th Century, one of the founders of humanistic psychology, […]

815 total views, 0 views today

How do we know whether our values are right or wrong?

Posted by Rex Alexander on Tue 14 Aug 18 in morality, Rational living, Rational Thinking | ∞

Good Morning All, We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values. A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and [more interesting] how do we know whether our values […]

631 total views, 0 views today

Let’s all become Mr. Spock and get rid of emotions! Not!!!

Posted by Rex Alexander on Tue 14 Aug 18 in Acceptance, Anxiety, Emotions, Low Frustration Tolerance, Rational living, Rational Thinking, Shame attacking exercise | ∞

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!! Not ??? 764 total views, 0 views today Originally posted 2013-03-26 22:07:14.

764 total views, 0 views today

Tags: acceptance, emotions, logic, mr. spock, rational, rational thinking, spock, star trek

How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 13 Aug 18 in ABC Technique, Albert Ellis, Books & Media, Uncategorized | ∞

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read? Good question! To find out, click the blue link below… 2,926 total views, 0 views today Originally posted 2013-02-05 21:36:37.

2,926 total views, 0 views today

Tags: books, ellis, reading, stubbornly, study

HAPPY THANKSGIVING!

Posted by Rex Alexander on Mon 13 Aug 18 in Uncategorized | ∞

8,837 total views, 0 views today Originally posted 2015-11-25 22:37:20.

8,837 total views, 0 views today

Aim for success, not perfection

Posted by Rex Alexander on Sun 12 Aug 18 in David Burns, Perfectionism, Success & Achievement, Task Perfection vs. Self Perfection, Your Opinion Matters | ∞

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 878 total views, no views today Originally posted 2013-05-02 22:53:14.

878 total views, no views today

Tags: goals, perfection, perfectionism, quotes, success

Political Correct vs. Free Speech?

Posted by Rex Alexander on Sun 12 Aug 18 in Albert Ellis, Dire need for love & approval, Rational living, Rational Thinking, Self-interest, Uncategorized | ∞

Political Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech? 1,104 total views, 0 views today Originally posted 2014-06-25 07:11:21.

1,104 total views, 0 views today

Posted by Rex Alexander on Sat 11 Aug 18 in Awfulizing, Awfulzing, Basics, Ellis Four Irational Processes, Emotions, Rational living, What is REBT - CBT? | ∞

Is Anything Truly Awful? 3,235 total views, no views today Originally posted 2014-10-16 07:25:31.

3,235 total views, no views today

Yes, we can’t!

Posted by Rex Alexander on Fri 10 Aug 18 in Postive thinkikng, Ten Cognitive Distortions | ∞

Most people don’t realize that “I can’t” is a cognitive distortion. But I don’t mean that in the “positive thinking” sense of implying the opposite, “I can.” I mean it …

153 total views, 0 views today

Tags: can't, cognitive distortions, positive thinking

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About Rex Alexander

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