About Rex Alexander

  • Website: http://REBTinfo.com
  • Email: email
  • Biography: REBT Coach : Admin REBT Info Website & facebook group : I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

Posts by Rex Alexander:

0

Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life."

~Dr. David M. Burns

334 total views, no views today

Originally posted 2013-05-02 22:53:14.

Tags: , , , ,

0

Healthy negative (painful) emotions . . .

Posted by Rex Alexander on Fri 19 Jan 18 in Uncategorized |

Albert Ellis on loss in “Optimal Aging” : “Loss is inevitable. Sadness, loneliness, even grief, and other healthful negative feelings are the minimum price we pay for caring. 739 total views, 0 views today Originally posted 2016-05-18 22:03:29.

739 total views, 0 views today

0

Oh well!

Posted by Rex Alexander on Thu 18 Jan 18 in Acceptance, Disputing |

Oh well! One of the most useful and powerful REBT-CBT disputation tools! 360 total views, 0 views today Originally posted 2017-12-10 06:05:35.

360 total views, 0 views today

Tags: , ,

2

Dare to Be Average!

Posted by Rex Alexander on Thu 18 Jan 18 in David Burns, Perfectionism, Your Opinion Matters |

Your Opinion Matters   Dare to Be Average!  Feeling Good: The New Mood Therapy, Chapter 14 ~David Burns, M.D..  One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost anti-American […]

4,886 total views, 0 views today

0

How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,376 total views, 0 views today Originally posted 2014-10-01 20:41:19.

1,376 total views, 0 views today

0

What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Wed 17 Jan 18 in Acceptance, General Semantics, Self esteem, self vs. behavior, ULA, UOA, USA |

We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 3,694 total views, 0 views today Originally posted 2014-01-06 22:41:50.

3,694 total views, 0 views today

Tags: , , , , ,

0

Types of disputing

Posted by Rex Alexander on Tue 16 Jan 18 in ABC Technique, Disputing |

 Will Ross explains the different types of disputing If Forum want to dispute well, don't miss this excellent article by Will… 12,998 total views, 0 views today Originally posted 2013-02-07 19:47:55.

12,998 total views, 0 views today

Tags: , , , ,

0

Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,302 total views, 0 views today Originally posted 2014-07-13 03:53:10.

3,302 total views, 0 views today

0

More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Mon 15 Jan 18 in Books & Media |

  MANY DR. ELLIS TITLES  NOW ON  KINDLE Good Morning REBT Mates! Due to low vision and (probably) a learning disability, I can't/don't read paper anymore, so . . . 311 total views, 0 views today Originally posted 2012-11-14 22:32:58.

311 total views, 0 views today

Tags: , , , , , , ,

0

How does “Law of Attraction” & “Creative Visualization” relate to REBT?

We have been having a lively discussion on the REBT-CBT Forum about where (if anywhere) the "Law of Attraction" and "Creative Visualization" fit into REBT. 377 total views, 0 views today Originally posted 2013-05-21 20:43:16.

377 total views, 0 views today

Tags: , , , , ,

Copyright © 2012-2018 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com