About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: REBT Coach : Admin REBT Info Website & facebook group : I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

Posts by Rex Alexander:

4

A loyal reader asks about managing job burnout

What a great topic!

There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 

Click to continue reading, add a comment or ask a question. We LOVE hearing from you!

6,203 total views, 2 views today

Originally posted 2013-06-25 02:53:25.

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Posted by Rex Alexander on Wed 21 Aug 19 in Albert Ellis, quotes, Uncategorized |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.             
                               ~Albert Ellis

 

Accept everybody just because they’re alive and humanA\alive and human.

Read more…

1,945 total views, 4 views today

Originally posted 2014-11-07 07:14:42.

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 20 Aug 19 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???  3,311 total views, 2 views today Originally posted 2013-06-28 05:05:49.

3,311 total views, 2 views today

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Tue 20 Aug 19 in ePrime, General Semantics, Uncategorized |

  Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the other person.   1,140 total views, 1 views today Originally posted 2012-12-31 03:20:25.

1,140 total views, 1 views today

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Posted by Rex Alexander on Mon 19 Aug 19 in quotes |

Everyone thinks of changing the world, but no one thinks of changing himself. ~Leo Tolstoy 410 total views, 2 views today Originally posted 2019-02-09 05:23:07.

410 total views, 2 views today

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Dare to Be Average!

Posted by Rex Alexander on Mon 19 Aug 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 6,895 total views, 4 views today Originally posted 2013-04-29 18:16:46.

6,895 total views, 4 views today

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Posted by Rex Alexander on Sun 18 Aug 19 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

66 total views, 6 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 18 Aug 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . 1,656 total views, 2 views today Originally posted 2017-01-30 21:19:36.

1,656 total views, 2 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Sun 18 Aug 19 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy     680 total views, 1 views today Originally posted 2017-11-01 02:42:30.

680 total views, 1 views today

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One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

377 total views, 1 views today Originally posted 2018-11-30 22:28:18.

377 total views, 1 views today

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