About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion !!! 

Pretty scary, huh? But I don’t think it works that way! Click find out why, leave a comment or ask a question because we LOVE hearing from YOU!

 9,396 total views,  6 views today

Originally posted 2013-04-22 20:25:00.

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Wed 1 Feb 23 in Books & Media |

MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE    2,219 total views,  2 views today Originally posted 2012-11-14 22:32:58.

 2,219 total views,  2 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 31 Jan 23 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  5,569 total views,  2 views today Originally posted 2017-03-25 07:16:16.

 5,569 total views,  2 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 5,253 total views,  2 views today

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Posted by Rex Alexander on Mon 30 Jan 23 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  3,108 total views,  2 views today Originally posted 2018-01-05 20:32:19.

 3,108 total views,  2 views today

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Your participation in our life blood!

Posted by Rex Alexander on Sun 29 Jan 23 in Uncategorized |

At the bottom of every post is a form to share your thoughts,  opinions, ideas, ask questions or seek advice. Please use it. We LOVE   hearing from YOU!  1,489 total views Originally posted 2017-07-14 06:31:10.

 1,489 total views

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Posted by Rex Alexander on Sun 29 Jan 23 in Books & Media, bookshop, Rational living, Uncategorized |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World.  ~Rex        2,280 total views Originally posted 2019-06-28 17:55:59.

 2,280 total views

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REBT

Posted by Rex Alexander on Sat 28 Jan 23 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     3,701 total views,  1 views today Originally posted 2017-10-23 06:52:38.

 3,701 total views,  1 views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Sat 28 Jan 23 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  2,472 total views Originally posted 2016-06-17 05:30:58.

 2,472 total views

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .     2,140 total views Originally posted 2017-10-30 04:41:55.

 2,140 total views

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