About Rex Alexander

  • Website: http://REBTinfo.com
  • Email: email
  • Biography: REBT Coach : Admin REBT Info Website & facebook group : I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

Posts by Rex Alexander:

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Disguised “Should” statments

Posted by Rex Alexander on Thu 21 Jun 18 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions | ∞

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement.

769 total views, no views today

Originally posted 2017-01-30 21:19:36.

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Internet addiction?

Posted by Rex Alexander on Thu 21 Jun 18 in Addictions, Alcoholism, Compulsions, Demanding, People Rating, Procrastination, Success & Achievement, Time management | ∞

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

513 total views, 0 views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Wed 20 Jun 18 in General Semantics, overgeneralization, People Rating, Rating | ∞

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 973 total views, 0 views today Originally posted 2016-06-17 05:30:58.

973 total views, 0 views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Wed 20 Jun 18 in REBT & Other therapies compared, Uncategorized | ∞

WHY REX DON’T DO NO YOGA !!!   Namaste All! This post may seem off-topic however, it relates significantly to the question of whether or not REBT-CBT are sufficient unto themselves.   2,742 total views, no views today Originally posted 2014-07-16 21:59:14.

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Aim for success, not perfection

Posted by Rex Alexander on Tue 19 Jun 18 in David Burns, Perfectionism, Success & Achievement, Task Perfection vs. Self Perfection, Your Opinion Matters | ∞

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 696 total views, 0 views today Originally posted 2013-05-02 22:53:14.

696 total views, 0 views today

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Posted by Rex Alexander on Tue 19 Jun 18 in Books & Media, medication, REBT & Other therapies compared, stoic | ∞

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living     810 total views, no views today Originally posted 2017-08-08 05:09:50.

810 total views, no views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 18 Jun 18 in ABC Technique, Albert Ellis, Books & Media, Uncategorized | ∞

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Good question!  To find out, click the blue link below… 2,702 total views, no views today Originally posted 2013-02-05 21:36:37.

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Ten Cognitive Distortions & Four IB’s

Posted by Rex Alexander on Mon 18 Jun 18 in Aaron Beck, ABC Technique, Albert Ellis, All-Or-Nothing-Thinking, Awfulizing, Basics, Cognitve (Behavior) Therapy, David Burns, Demanding, disqualifying the positive, Ellis Four Irational Processes, emotional reasoning, jumping to conclusions, labeling and mislabeling, Low Frustration Tolerance, magnification (catastrophizing) or minimization, mental filter, overgeneralization, People Rating, personalization, REBT & Other therapies compared, should statements, Ten Cognitive Distortions, What is REBT - CBT? | ∞

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      3,173 total views, no views today Originally posted 2013-06-14 18:49:47.

3,173 total views, no views today

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How to Learn REBT

Posted by Rex Alexander on Sun 17 Jun 18 in Albert Ellis, All-Or-Nothing-Thinking, Awfulizing, Basics, David Burns, Demanding, disqualifying the positive, Ellis Four Irational Processes, emotional reasoning, jumping to conclusions, labeling and mislabeling, Low Frustration Tolerance, magnification (catastrophizing) or minimization, mental filter, overgeneralization, People Rating, personalization, Ten Cognitive Distortions | ∞

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

2,055 total views, no views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 17 Jun 18 in Disputing, overgeneralization, Ten Cognitive Distortions | ∞

A new reader asks how to dispute an "overgeneralization" Hi Newbie, Welcome! I often use "overgeneralization" in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]

1,865 total views, 0 views today

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