The Beck Diet Solution
by Judith S. Beck
Rex gives 4 1/s Hearts
This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever! Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck’s strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
- Learn to stick to any diet.
- Make cravings go away fast!
- Resist tempting foods.
- Deal with trigger eating situations.
- Say, No, thank you, to food pushers.
- Put an end to emotional eating.
- Conquer every excuse to overeat.
- Find time to exercise.
This diet is a cognitive therapy approach to changing the way you think about food, eating, and dieting; it can help you stick to any diet plan.
Pay attention to what you are thinking about food. Prepare and practice positive responses to negative thoughts. Write down feelings, goals, and reminders to stay committed to them. Plan ahead. Differentiate between hunger and cravings.
How it works:
Choose any diet you want to follow. Then learn one new skill from the Beck plan every day for six weeks until you have changed the way you think about eating.
What you eat:
Follow guidelines proposed in the diet plan you choose.
How much can you lose?
Beck says she lost 15 pounds and has kept it off for more than 20 years. Other success stories in the book include weight losses of 25 and 55 pounds.
Is it healthy?
Sure. As long as you pick a healthy diet plan, thinking positively about dieting shouldn’t hurt.
“Learning how to correct these distortions, learning how to solve diet- and non-diet-related problems, and learning how to motivate oneself to adopt helpful eating behaviors is what distinguishes Dr. Judith Beck’s program from all others,” said Aaron T. Beck, MD, the founder of cognitive therapy. But he’s also her father.
Try this diet if you:
Have tried a lot of other diets and gained the weight back, eat when you’re not truly hungry, have “sabotaging” thoughts about eating.
1-day sample menus:
Depends on the diet plan you choose.
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Originally posted 2017-10-30 04:41:55.