By Henry J. Moore, guest author When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your time off? And […]
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Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year. 1,135 total views Originally posted 2017-10-31 11:54:20.
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Quotes That MatterYou might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”John Kabat-Zin Founder MBSR Mindfulness Based Stress Reduction
"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life"
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