.

Nothing to it!  Headphones are best, but not required. Just kick back and relax in a quiet place where you won’t be disturbed for 20 minutes or so. Listen on any device that can play MP3 files. Listen every day for the first week or so, then just as often as you like

Hint: These recordings are very powerful and helpful, but they are not magic! To most effectively transfer the suggestions into your daily life, please “get with the program,” commit to making the changes you desire, cooperate with the suggestions, think positive, and be willing to add a bit of “will power” and self-discipline into the mix.

If you have any questions or need any help, do not hesitate to contact me a Rex@REBTinfo.com 

Results do vary from person to person, which is why Hypnosis Downloads enthusiastically provides a no-questions asked 90-day money-back guarantee so that you can try them for yourself and make sure you get the results you want.

It’s Not As Bad As You Think | Self Hypnosis Downloads

Are you prone to catastrophizing? This gentle hypnosis download It’s not as bad as you think will re-educate your unconscious mind to reduce anxiety around uncertain situations and help you expect the best.

Stop Negative Thinking | Self Hypnosis Downloads

Are negative thinking patterns stopping you from enjoying life?Stop negative thinking now!

Rex sez: While REBT-CBT is not about positive thinking in the “Every day in every way, I am getting better and better” sense, we recognize that depression and anxiety as conditions primarily driven by pessimistic beliefs and automatic, largely unconscious negative thinking. And while the classic Norman Vincent Peale style of positive thinking is just silly, we recognize that it would be very difficult indeed for stuck in a pattern of chronic negative thinking.

Stop Smoking Hypnosis | Self Hypnosis Downloads

Quit smoking now with 10 Steps to Become a Non-Smoker. If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Weight Loss Motivation

HypnosisDownloads has a huge catalog of titles related to weight loss, diet, exercise and healthy living. As motivation is the key to acheiving just about anything, this is great place to start. 

Weight loss, deIs your weight loss motivation falling faster than your weight? Get some help to stay focused and committed to a healthy weight goal that you can sustain with this powerful hypnosis download.

Overcome Shyness and Social Anxiety

Overcome shyness and social anxiety. Hypnosis can provide an invisible security blanket allowing you to develop social ease and overcome shyness.

It’s really frustrating to see people around you enjoying themselves, easily talking and laughing with each other, and to feel completely out of it. Shyness and social anxiety can affect anyone, and it can really make social occasions difficult. It can make you feel tongue-tied and awkward, lost and inadequate. You may long for the ground to swallow you. Or for a magic wand to transform your shyness into confidence and ease.

Learn hypnosis and self-hypnosis

Learn what hypnosis is all about for yourself – safely and easily. Listen and learn how to relax deeply with this audio download.

Many people feel nervous about trying hypnosis for themselves. At least as many think it’s all ‘bunkum’ and wouldn’t try it if you paid them. Neither group can be blamed for their attitude. But such misplaced fears and skepticism mean that they exclude themselves from the benefits that hypnosis can bring them. And the potential benefits available to those who learn how to utilize hypnosis are many.

Learn Instant Self Hypnosis

Self hypnosis is an incredibly valuable life skill. Learn instant self hypnosis and guide your own unconscious mind to achieve your goals with this advanced hypnosis mp3 audio download.

You never know when you’ll need to quickly put yourself in a resourceful state. Ever needed to feel determined/confident/brave/strong/calm RIGHT NOW – but didn’t know how? This download will help!

Uncommon Hypnosis

LUncommon Hypnosis learn hypnosis to hypnotize yourself and others with over 5 hours of video in our Uncommon Hypnosis course.  

Advanced: Uncommon hypnotherapy

Hypnosis can be the key to unlocking your creativity, focusing your energy and understanding yourself.H

Hypnosis has a long history of helping human beings be the very best they can be. It can be used to control anything controlled by the unconscious mind – pain, blood pressure, fear, confidence levels, mood, sex drive. The list goes on . . .