10-Step Courses

10 Steps to Stellar Success

Absolute Assertiveness Course

10 Steps to Be Naturally Attractive to Women

Feel Secure in Your Relationships Course

Don’t be so Negative Hypnosis Course

Social Anxiety Course

Speak with Confidence and Composure Course

Self Confidence

No More Adrenaline!

Stop Drinking Symptoms

Drink Less Coffee

Beat Cannabis Dependence

Stop Using Smokeless Tobacco

Overcome Chocolate Addiction

Stop Taking Cocaine

Overcome Hoarding Syndrome

Diminish Alcohol Abuse

Regain Natural Energy

Exercise Addiction

Gaming Addiction

Heroin Addiction Treatment

Internet Addiction

Compulsive Masturbating

Moderate Drinking

Watching Too Much News

Nicotine Patch Addiction

Stop Obsessive Checking

Stop Obsessive Cleaning

Stop Being so Obsessive

Reduce Need for Music Distraction

Religious Shame

Come Off Painkillers

Party Without Alcohol

Addiction to Porn?

Body-Focused Obsession

Slot Gambling Addiction

Too Much Facebook?

Prevent Alcohol Relapse

Obsessive Thinking

Tanning Addiction

Alternative Cancer Treatments

Positive help for Cancer

Cancer Test Results Anxiety

Chemotherapy Nausea Reduction

Worried the Cancer Will Come Back?

Fera of Needles and Cannulas

Accepting Your Age

Cope with Hair Loss

Falling Phobia Seniors

Growing Old on Your Own

Facelift – No Surgery

Improve Stroke Movement Recovery

Anxiety Treatment

Worrying Ahead of Time

Eat Out Comfortably

Having To Be Near a Bathroom

Courtroom Anxiety

General Anxiety and Stress

Performance Anxiety Musicians

He Didn’t Reply!

Don’t be Scared

Overcome Globus Hystericus

Can’t Perform?

Awaiting Results Worry

Anxious Urinating

Wedding Anxiety

Overuse of Digital Media

Control Wine Drinking

Excessive Blinking

Eyelash Pulling

Compulsive Hair Pulling

Addicted to Chewing Ice

Do You Bite Your Cheeks?

Think About What You Buy

Stop Clenching Your Jaw

Stop Nail Biting

Nervous Smiling

Stop Picking Your Nose

How to Stop Scratching

No More Sucking

Children’s Hypnosis

Confidence for Children

Kids Creepy Crawlies

Split Up Parents?

Help the Easily Upset Child

Children – Handling Insults

Children’s Bedtime Story

Be More Focused Kids

Kids Get Confident in Class

No More Kids Meals!

Lost Grandparent?

Help Kids Through Grief

Help for Children Who Feel Left Out

Darkness is Fine Kids

Child Nightmare

Child – Loss of Pet

Kids Make Friends

Child Excluded from Party

Childrens’ Confidence with Books

School Separation Anxiety

Kids Self Respect

Discuss Your Worries Kids

Overcome Shyness for Kids

Kids Class Confidence

Dry Beds for Kids

Leave That Thumb Alone

Dealing with Tantrums

Clinical Hypnotherapy

Troubled Childhood

Body Dysmorphia Complex

Wanting a Child

Escape the Cult

Manage Hyperactivity

Hyper-Sensitivity to Noise

Overcoming Hyper-vigilance

Irritated at Eating Sounds

Wake to a Dry Bed

Stop Harming Yourself

Stuttering Therapy

Were You Unloved?

Communication Skills

Assertiveness Training

Breaking Bad News

Can’t Stop Lying?

Conversation Starter

Does that Email Read Wrong?

Say What you Think

Handling the Critic

Active Listening

Meeting People Made Easy

Filling Nervous Silences

Make Your Voice Powerful

Improve Reading Out Loud

Assert Yourself

Stop Apologizing

Over-Defensive?

Stop Complaining

Do You Forget Words?

Stop Giving Advice

Let the Conversation Flow

Speak with Care

Dealing with Difficult People

Life Force Vampire

Spot Aggression Warning Signs

Difficult People – Passive Aggressive

Relationship Control Freaks

Defend against Guilt

Emotional Vampires

Dealing with the Moody Type

Drawing out Shy People

Repel Verbal Attacks

Depression Self Help

Coming Off Depression Drugs

Overcome Seasonal Affective Disorder

Prevent University Blues

Depressed Husband

Comprehensive Depression Treatment

Living with Bipolar

Combat Summer Depression

Emotional Intelligence

Reduce Road Rage

The Way Things Are

Anger Management

Stop Being So Unkind

Be Less Superior

Birthday Depression

Control Empathy

Emotional Stability

Stop Crying in Arguments

Dealing with Guilt

Bounce Back from Rejection

Step Outside Fear

Express Your Feelings

Increase Happiness

Feel Like a Failure

Forgive Yourself

Understand Your Feelings

Happy With What You Have

Impulse Control

Improve Your Mood

Increase Emotional Intelligence

Get Over Old Issues

Let Frustration Go

Don’t be Embarrassed

Overcome Jealousy

Parental Expectations

Stop Expecting the Worst

Stop Being So Cynical

Be Less Irritable

Stop Being Stubborn

Be Less Serious

Socially Spontaneous

See Life Afresh

Discover Your Passion

Journey of Life

Lost Your Joie de Vivre?

Your Life’s Meaning

Cast Yourself in a New Light

Travel the World

Live In The Moment

Look After Your Time

Supercharged Hearing

Enlivened Vision

Smell All the Roses

Experiment A Little!

Rewrite Your Life Story

Fears and Phobias

Cure Bird Phobia

Cure Fear of Needles

Cure Snake Phobia

Cure Spider Phobia

Fear of Dentists

Relax with Flying Stingers

Overcome Fear of Tardiness

Driving over Bridges

Relax with a Changing Life

Anxious in Crowds?

Relax with Dogs

Fear of Driving

Fear of Elevators

Scared of Emotion?

Beat Escalator Fear

Fear of Failure

Worried You Might Faint

Overcome Fear of Falling

Fear of General Anesthesia

Fear of Going Crazy

Don’t Want to be Adult

Fear of Heights

Laughter Anxiety

Loud Noise Anxiety

Don’t Worry About Mistakes

Scared of Numbers?

Fear of Others Vomit

Fear of Having Photographs Taken

Don’t Like Planning?

Overcome Public Bathroom Hygiene Concerns

Fear of Public Transport

Scared of Sharks?

Overcome Fear of Sickness

Fear of Success

Terrorist Phobia

Afraid of the Dark

Fear of the Phone

Fear of Being Touched

Enjoy Travelling

Fear of Violence

Scared of Fairer Sex

Scared Passenger?

Panicking at Night

Fear of Showering

Overcome Fear of Hospitals

Overcoming Claustrophobia

Home Broken Into?

Stop Panic Attacks

Overcome Fear of Technology

Unfamiliar Surroundings

Stop Worrying the World Will End

Fly to Cloud Nine

Learn Human History

Treasure Hunt Hypnosis

Relax on a Hypnotic Vacation

Relax and Laugh

Ride in a Space Ship

Relax on Eagle’s Wings

Hypnotic Space Walk

Child Loss Grief

Death of a Parent

Overcome Pet Death Grief

Cope with Fear of Loss

Relax at Funerals

Get over Lost Love

Putting Parent in Nursing Home

Loved One Suicide

Reduce Acid Reflux Symptoms

Increase Infection Resistance

Terminall Ill Care

Chronic Fatigue

Hives Treatment

Teeth Clean Habit

How to Put in Contacts

Chronically Ill

Gut Centered Hypnosis

Managing Diabetes

Get Rid of Migraines

Ease Multiple Sclerosis Symptoms

Cure Reynauds Disease

Endometriosis Natural Treatment

Stop Essential Tremor

Natural Healing

Reduce Cold Symptoms

Need to Go Gluten Free?

Pick Healthy Foods

Super Portion Control

Do More in the Gym

Lower Blood Pressure

Irritable Bowel Syndrome

Bates Method Hypnosis

Breast Exam Nerves

MRI Scan Nerves

Muscle Spasm Treatment

Natural Herpes Treatment

Fix Indigestion Naturally

Hyperactive Bladder

Overcoming Hypochondria

Fecal Retention

Help for Pelvic Pain

Placebo Hypnosis

Improve Circulation

Fear of Surgery

Psoriasis Soother

Relieving Constipation

Remember Your Pills

Restless Legs Relief

Easier Self Injections

Sensitive to Odors

Stop Cracking Your Knuckles

Excessive Sweating

Stop Squeezing Spots

Stop Grinding your Teeth

Hypnosis for A-Fib

Care For Yourself

Tension Headaches

Travel Sickness

Vulvodynia Relief

Get Rid of Warts

Overcome Anorexia

8 Glasses a Day

Enjoy Eating Fruit and Veg

Eat More Normally

Don’t Be So Picky

Stop Drinking Soda

Hypnosis Download Packs

Effective Communication Socially

Age Less Hypnosis

Stand Up for Yourself

Attract More Women Pack

Stop Being So Negative Pack

Be More Centered

find your identity

Stop Being Scared Pack

Better Thinking Bundle

Be More Courageous Pack

Increase Self Esteem

learn to be more creative

Climb Career Ladder

Relax, Don’t Stress!

Quick Dating Skills Pack

emotionally in control

stop abusing alcohol

reducing wine drinking

feel optimistic about future relationships

Be Confident with Men

No More Low Self Esteem

Lift Your Winter Mood

More Sociability

Overcome Emotional Hurt

Making Marriage Work

Dealing with Tricky Folk

Get a Better Sleep

Men – Boost Sexual Ability

Manage Your Anger Pack

Mindful Meditation

Your New Addition

beat noise sensitivity

Socializing Series

emotionally exhausted

Positivity Pack

Talking to Groups Anxiety

Relationship Help Hypnosis

Prepare Your Mind

chronic insomnia

stop having a red face

Feel On Par with Others

Better Studying Pack

Sporting Attitude

Be More Successful

Laser-Like Concentration Hypnosis

Weight Management Hypnosis

Hypnotherapist Courses

Writing without Thinking

Increase Hypnosis Skills

Confident Hypnotherapist

Dealing with Resistance

Dental Anaesthesia

Your Hand Lifts!

Learn About Hypnosis Induction

Psychotherapist Exhaustion

Interpersonal Skills

How to Accept Compliments

Approaching Women

Be Comfortable without Attention

Bad First Impression

Be a Better Friend

More Approachable

Communicate More Gently

Men Find You Desirable

Confidence With Women

Increase Charisma

Woo your Partner

Coming on Too Strong

Tricky Relatives

Don’t be Intimidated

Don’t Take it Personally

Being Taken for Granted?

Importance of Eye Contact

Calm with Authority

Fear of Confrontation

Socially Integrated

Observe Your Own Behavior

I’m OK, You’re OK

Make More Contacts

Anxiety to Introduce Yourself

Stay in Contact

Be Less Confrontational

Negative People

Walk in Others Shoes

Your Needs First

Setting Boundaries

Speed Dating – Men

Speed Dating – Women

Stay Calm with THAT Person

Stop Bullying Others

Stop Judging By Appearances

Stop Passive Aggressive Behavior

Lead from the Front

How to Ask for a Raise

Remember the Details

Bullying Manager

Manage More Effectively

Improve Your Words

Use Your Initiative

Be More Professional

Relaxed Filming

Don’t Be Late

Build Your Business Skills

New Job Confidence

Meeting Nerves?

Passing Work On

Stop Crying at Work

Emotional Job Trauma

Work Those Papers!

Enjoy Your Work

Complete Your Goals

No-prep Public Speaking

Quicker on the Keyboard

Interview Anxiety

Losing Your Job

Job Searching Optimism

Making Decisions

Meeting Deadlines

Time Management

Job Performance Review

Speak with Power

Long Term Presentation Anxiety

Public Speaking Confidence

The Question from Hell

Note-free Public Speaking

Starting New Job

Call with Confidence

Addicted to Work?

Improve Learning

Overcome Debating Nerves

Relax About Dyslexia

Speaking Foreign Languages

Learn an Instrument

Learn Dance Steps

Learn More Quickly

Model a Pro and Learn Faster

Easily Memorize Music

Learn Method Acting

Recognize Notes

Retain Read Information

Read and Retain

Exam Preparation

Motivation and Inspiration

Achieve Your Potential

Get Back On The Horse

Continue to Challenge Yourself

Expect The Best

Restore Your Energy

Galileo Galilei

Helen Keller’s example of determination and self belief

Milton Erickson – Against all odds

Robert the Bruce – True Grit

Sir Richard Burton – Daring and Courage

Viktor Frankl – Courage in the face of adversity

Achieve Your Long-Term Goals

Make Tomorrow Huge!

More Enthusiasm

Motivation At Work

Stop Making Excuses

Business Promotion Motivation

Self Motivation Booster

Promoting Yourself

Be An Entrepreneur

Permission May Never Come

Drive to Succeed

The Brave Little Bird

The Next Level!

Encouraging Words

Pain Management

Fibromyalgia Pain

Pain Relief for Frozen Shoulders

Relieve Knee Pain

Myofascial Pain

Neuropathic Pain Treatment

Shingles Pain Hypnosis

TMJ Pain Hypnosis

Parenting Skills

Assertive Parenting

Challenging Child

Dealing with an Empty Nest

Enjoy Motherhood

Be the Best Parent You Can

Living with Teenagers

Handling Losing Custody of a Child

Relax with Being a New Parent

Not Your Parents

Parents – Feel Guilty?

Over-Protective Parents

Love Your Child, Hate Their Addiction

Your Family as a Team

Scared to Watch Child Perform

Worry Less About Your Children

Personal Development

Test the Future

Stop Holding Back

Feel More Centered

Make Positive Change in the World

Bring Our Your Best Qualities

Be Who You Want to Be

Fear of Being Alone

Brain Power Series

Expand Your Comfort Zone

Control Your Thoughts

Increase Sympathy

Be Kinder to Yourself

Clean the House Happily

Break Your Own Limits

Always Losing Things?

Find Your Real Self

Loosen the Reins

Home Improvement Motivation

How to Love Yourself

Release Creativity

Be More Outgoing;Introvert to Extrovert

Overcome Learned Helplessness

Stick to Your Principles

Single Person Household

Dealing with Uncertainty

Recover Your Losses

Personal Change

Personal Improvement

Develop your Personal Power

Plan Your Future

Confident Retirement

Stop Being A Fixer

Develop Your Character

Intuitive Decision Making

Personal Finance

Take Care with Money

Charge What You’re Worth

Trading Mindset for Currency

Embarrassed Rich

Scared of Money

Spend Money Safely

Financial Planning

Relax About Cash

Investing Remorse

Invest Without Fear of Missing Out

Personal Fitness

Exercise Motivation

Develop Muscles

Enjoy Exercising

Get On Your Feet!

Personal Productivity

Increase Your Productivity

Write More Creatively

Creativity Booster

Stop Multitasking

Stick to Your Guns

Improving Concentration and Focus

Obstacles Into Opportunity

Overcoming Procrastination

Reach Your Goals

Stop Forgetting Your Mobile

Increase Self Discipline

Get Out Your Own Way

Less Television

Writing Regular

Write Your Dissertation

Writing Unblocker

Personal Skills

Asking for Help

Be More Intuitive

Fewer Material Things

Be Less Passive

Patience, Patience

Improve Tolerance

Best Man Speech

Develop Optimism

Personally Courageous

Increase Emotional Resilience

Break Down Problems

Be More Flexible

The Gratitude Attitude

Keeping Secrets and Promises

Live Your Knowledge

Negotiation Training

Perfectionistic?

Improve Your Appearance

Positive Attitude

Overcome Temptation

Win or Lose, You’ll be Fine

Stop Being Picky

What People Think

Boost Willpower

Pregnancy and Childbirth

Enjoy Breastfeeding

Hypnosis for Childbirth

Connect with Baby

Reduce IVF Stress

Coping with Miscarriage

Help to Get Pregnant

Pregnant and Proud

Reduce Morning Sickness Symptoms

Be Pregnant and Glow

Depressed After Baby?

After Losing a Baby

Non-natural Birth Prep

Help to Turn a Breech Baby

Quit Smoking – Stay Stopped

Escape the Vape

Relationship Help

Abusive Relationships

You’re Worthy of Being Loved

Alcoholic Husband

Living with Aspergers Husband

Women Aspergers

Friend Disappeared?

Other Peoples’ Fault?

Stop Choosing Mr Wrong

Heal Your Codependent Relationship

Recover from Parental Alienation

Deepen a Relationship

Stay Friends Despite Different Politics

Don’t Close Your Heart

Be More Emotionally Intimate

Stop Being Unfaithful

Ending a Relationship

Friendship’s End

Parent-Child Estrangement

Let go of a Family Feud

Enjoy Family Gatherings

Fear of Abandonment

Fear of Commitment

Fear of Rejection

Feel Attractive Now

Find Your Life Partner

Forgive Mom and Pop

Getting Over a Crush

Get Over a Relationship

Get Over Divorce

Stop Suffocating Your Partner

Independence in Relationships

Insecurity in Relationships

Living with a Jealous Partner

Love Your Partner’s Faults

Heal After Abuse

Put an End to Relationship Hopping

Previous Conquest Jealousy

Be Kinder with Parents

Spark Your Relationship

You and Your Mum

Save Your Marriage

Should This Relationship Continue?

Siblings Fighting

One Partner Only!

Escape the Bad Date Cycle

Stop Reading Minds

Love Others Happily

Approve Yourself

Trust Your Partner Again

Get Someone Out of Your Thoughts

Survive Infidelity

Recover Your Trust

Men You Can’t Have

Unreturned Love

Relaxation Techniques

Breathing Technique

Great Hypnotic Subject

Beach Relaxation

Deep Breathing Relaxation

Go Into Hypnosis

Relax with the Trees

Meditate and Relax

Peace in Nature

House of Deep Rest

Improve Your Mind’s Eye

Quick Self Hypnosis

Respond Better to Hypnosis

Meditation Hypnosis

Develop a Meditation Practice

After Work Relaxation

Trouble Relaxing During Massage?

Meadow Relaxation

The Four Seasons

Use Self Hypnosis Regularly

Vacation Mindset

Self Confidence

Relax with Men you Like

Good-Looking Women

Believe in Yourself

Feel More Confident in Your Skin

Start Social Conversations Easily

Learn with Confidence

Confidence Builder Workout

Cooking for a Group

Teach with Confidence

Dating Confidence

Flirt With Confidence

Deal with Workout Anxiety

Overcome Imposter Syndrome

Like to Perform Again

Dealing with Peer Pressure

Body Language to Improve Confidence

Building Self Confidence

Small Man Syndrome

Have Faith in Yourself

Increasing Self Confident Memories

Building Self Esteem

Better Self Regard

Find Who Your Really Are

Inferiority Complex

Feel Greater Fulfilment

Overcome Insecurity

Feel Better About Yourself

How to Accept Yourself

Relationship Self-Respect

Stop Blaming Yourself

Be Kinder to Yourself

You’re Smarter Than That

Sexual Problems

Relax with your Penis Size

Problems Accepting Sexuality

Partners Blissful Touch

Coming Out Homosexual

Problems Ejaculating?

Coping with Being Gay

Enhance Female Libido

Enhance Male Libido

Losing Virginity

Anxiety about Sex

Sexual Enhancement – Female

Sexual Enhancement – Male

Lose That Sexual Fetish

Stop Premature Ejaculation

Make Sex Easier – Women

Wake Up Quickly

Drift off to Sleep

Get to sleep

Go Back to Sleep

Worry Stopping Sleep

Repeating Nightmare

Dreaming of Sleep

Sleep Soundly When Away

Deep Sleep of Kids

Become a Back Sleeper

Talking in your Sleep

Stop Sleepwalking

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The “Ask Rex” Column - Sat 31 Jul 21

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Authors

Aaron Beck
Judith Beck
David Burns
Lynn Clark
Windy Dryden
Raymond DiGiuseppe
Michael Edelstein
Albert Ellis
Gary Emery
Kevin FitzMaurice
Sigmund Freud
Russ Harris
Sam Harris
Steven C. Hayes
Carl Jung
Jack Kornfield
William Knaus
Abraham Maslow
Donald R. Robertson
Carl Rogers
Will Ross
Topics

Assertive Training/
Social Skills Training
Alcoholism, Drug Addiction
"Clean" Meat
Enlightenment Now, Pinker
General Semantics
Hypnosis
Memory Improvement
Mindfulness
Open Focus
Rational Optimism
Stoic Philosophy
Third Wave (ACT, et al)
Time Management
Various Titles
Hypnosis

Hypnosis Downloads
Gear

Sodastream
Kindle Devices
HeartMath HRV
MUSE Meditation
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