Emergency Resources

Don’t Panic!

If you need help urgently, click to view emergency resources . . .

 

If you or anyone you know are in a crisis or may be in danger, please use the following resources to get immediate help.

 

 

United States

911 Emergency

+1 (800) 273-8255  National Suicide Prevention Lifeline

+1 (800) 799-7233  National Domestic Violence Hotline

+1 (800) 996-6228  Family Violence Helpline

+1 (800) 784-2433  National Hopeline Network

+1 (800) 366-8288  Self-Harm Hotline

+1 (800) 230-7526  Planned Parenthood Hotline

+1 (800) 222-1222  American Association of Poison Control Centers

+1 (800) 622-2255  Alcoholism & Drug Dependency Hope Line

+1 (800) 233-4357  National Crisis Line, Anorexia and Bulimia

+1 (888) 843-4564  GLBT Hotline

+1 (866) 488-7386  TREVOR Crisis Hotline

+1 (800) 221-7044  AIDS Crisis Line

+1 (800) 422-4453  The Childhelp National Child Abuse Hotline

+1 (877) 565-8860  The Trans Lifeline

Lifeline Crisis Chat > http://www.crisischat.org/

Veterans Crisis Line > https://www.veteranscrisisline.net/

Suicide Prevention Wiki >  http://suicideprevention.wikia.com/

Childhelp > https://www.childhelp.org/childhelp-hotline/

The Trans Lifeline > https://www.translifeline.org/hotline

 

Canada

911 Emergency

+1 (888) 353-2273  Hotline

+1 (877) 330-6366  The Trans Lifeline

YourLifeCounts.org > http://www.yourlifecounts.org/need-help/crisis-lines

The Trans Lifeline > https://www.translifeline.org/hotline

 

   

A Guide to Rational Living
by Albert Ellis

How to Stubbornly Refuse to Make Yourself Miserable…
by Albert Ellis

   

Feeling Good:
The New Mood Therapy
by David Burns

The Feeling Good Handbook
by David Burns

   

 

 

UK & Republic of Ireland

112 / 999 Emergency

+44 (0) 8457 90 90 90  Hotline (UK – Local rate)

+44 (0) 8457 90 91 92  Hotline (UK – Minicom)

1850 60 90 90  Hotline (ROI – Local rate)

1850 60 90 91  Hotline (ROI – Minicom)

YourLifeCounts.org > http://www.yourlifecounts.org/need-help/crisis-lines

 

Australia

000 Emergency

1 300 13 11 14  LifeLine Australia

Lifeline.org.au > Lifeline.org.au

YourLifeCounts.org > http://www.yourlifecounts.org/need-help/crisis-lines 

 

New Zealand

111 Emergency

0800 543 354  Lifeline 24/7 Helpline

0508 828 865  Suicide Crisis Helpline

YourLifeCounts.org > http://www.yourlifecounts.org/need-help/crisis-lines

 

If you find that any of the links are are broken or phone numbers no longer valid, kindly drop me an e-mail  Rex@REBTinfo.com  so that we can make the necessary corrections. Thanks.

 

Thanks to TalkSpace for compiling this list.

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Rex Alexander

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Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group

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