How to “health check” an emotion

Posted by Rex Alexander on Sat 27 Dec 25 in Emotions, Guest Author, zz-MONTH-1 |

  As I’m usually teaching, we basically have three points to “health check” an emotion:   Originally posted 2024-01-10 19:09:46.

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Call for Articles about Holiday mental health…

Posted by Rex Alexander on Sun 17 Nov 19 in Announcements, Guest Author, z-yearly, zomit |

Hi REBT Mates! See the post directly below this one “Call for Guest Authors” Please note that during this time of year, we especially welcome and encourage posts about the Holidays and mental health such as; How to Beat the Holiday Blues, How to Deal With Family Conflicts During the Holidays, How to Avoid Gaining […]

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