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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 11,983 total views

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Posted by Lauren Street on Tue 6 Oct 20 in Guest Author |

Please welcome guest author, Lauren Street, Director of Lauren Street Counselling, Ltd. Lauren was kind enough to share her terrific article about establishing boundaries in relationships.  Please enjoy and add your comments to the form at the end.   844 total views Originally posted 2019-10-31 15:30:18.

 844 total views

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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  41,632 total views,  3 views today Originally posted 2013-03-27 18:01:44.

 41,632 total views,  3 views today

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Struggling To Stay Inspired To Play Tennis? Let Us Help

Posted by Anna Kucirkova on Sun 6 Sep 20 in Guest Author, Uncategorized |

  Dr. Ellis strongly recommended developing a passionate interest in some engaging activity outside of one’s usual profession. Sport is an obvious candidate for many people.  Here guest author, Anna Kucirkova explores tennis as one possibility.   322 total views Originally posted 2019-10-17 15:36:21.

 322 total views

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Posted by Michael Edelstein on Wed 26 Aug 20 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.  6,966 total views,  2 views today Originally posted 2017-07-31 00:00:19.

 6,966 total views,  2 views today

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ISes Don’t, And Nouns Are Not

Posted by John Chase Schaeffer on Tue 25 Aug 20 in ePrime, General Semantics, Guest Author, Humor |

We are very pleased to include the whimsical-yet-profound poetic exploration of what I have termed”The Tyranny of the Nouns!”  by John Chase Schaeffer.  Enjoy!  Thanks, John!    2,526 total views Originally posted 2017-05-18 07:59:30.

 2,526 total views

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Mon 10 Aug 20 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,125 total views Originally posted 2018-03-28 13:51:42.

 1,125 total views

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Christine’s experience with CBT

Posted by Rex Alexander on Mon 27 Jul 20 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,041 total views Originally posted 2017-12-07 22:16:40.

 1,041 total views

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    797 total views,  2 views today Originally posted 2020-02-17 12:32:16.

 797 total views,  2 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 5 Jul 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,951 total views

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