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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    2,517 total views Originally posted 2020-02-17 12:32:16.

 2,517 total views

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Sun 18 Sep 22 in Acceptance, Guest Author, Self esteem, ULA, UOA, USA |

Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem.    1,760 total views,  1 views today Originally posted 2018-03-28 13:51:42.

 1,760 total views,  1 views today

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What is REBT?

Posted by Will Ross on Thu 15 Sep 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  46,953 total views,  1 views today Originally posted 2013-03-27 18:01:44.

 46,953 total views,  1 views today

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Why Travel Improves Your Mindset

Posted by Henry Moore on Sat 10 Sep 22 in Guest Author |

By Henry J. Moore, guest author When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your time off? And […]

 1,625 total views

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My very first sonnet

Posted by Willie on Thu 25 Aug 22 in Guest Author |

 1,640 total views,  1 views today Originally posted 2017-10-22 05:02:05.

 1,640 total views,  1 views today

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Christine’s experience with CBT

Posted by Rex Alexander on Tue 26 Jul 22 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,548 total views Originally posted 2017-12-07 22:16:40.

 1,548 total views

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Struggling To Stay Inspired To Play Tennis? Let Us Help

Posted by Anna Kucirkova on Wed 20 Jul 22 in Guest Author, Uncategorized |

  Dr. Ellis strongly recommended developing a passionate interest in some engaging activity outside of one’s usual profession. Sport is an obvious candidate for many people.  Here guest author, Anna Kucirkova explores tennis as one possibility.   725 total views,  1 views today Originally posted 2019-10-17 15:36:21.

 725 total views,  1 views today

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Call for Guest Authors

Posted by Rex Alexander on Sun 17 Jul 22 in Announcements, Guest Author, Uncategorized, z1-SUN |

Call for Guest Authors!    5,086 total views Originally posted 2020-02-22 10:40:51.

 5,086 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,103 total views

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Posted by Lauren Street on Thu 2 Jun 22 in Guest Author |

Please welcome guest author, Lauren Street, Director of Lauren Street Counselling, Ltd. Lauren was kind enough to share her terrific article about establishing boundaries in relationships.  Please enjoy and add your comments to the form at the end.   2,058 total views Originally posted 2019-10-31 15:30:18.

 2,058 total views

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