Simple, Effective Strategies To Immediately Boost Your Self-Esteem
Guest author, Anna Kucirkova offers up some thoughtful tips on self-esteem. Originally posted 2018-03-28 13:51:42.
What is REBT?
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . Originally posted 2013-03-27 18:01:44.
Why Travel Improves Your Mindset
By Henry J. Moore, guest author When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your time off? And […]
My very first sonnet
Originally posted 2017-10-22 05:02:05.
How to “health check” an emotion
As I’m usually teaching, we basically have three points to “health check” an emotion: Originally posted 2024-01-10 19:09:46.
Christine’s experience with CBT
Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . Originally posted 2017-12-07 22:16:40.
Struggling To Stay Inspired To Play Tennis? Let Us Help
Dr. Ellis strongly recommended developing a passionate interest in some engaging activity outside of one’s usual profession. Sport is an obvious candidate for many people. Here guest author, Anna Kucirkova explores tennis as one possibility. Originally posted 2019-10-17 15:36:21.
Interview with Dr. Edelstein
We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist, Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself? . . […]
