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The Effectiveness of CBT in Treating OCD

Posted by Fudd on Fri 13 Apr 18 in Anxiety, Cognitve (Behavior) Therapy, Guest Author |

According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1

Although structured assessments are used to diagnose conditions, …

97 total views, no views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Tue 10 Apr 18 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 545 total views, 0 views today Originally posted 2014-07-13 22:38:13.

545 total views, 0 views today

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DO NOT YOU THINK THOUGHTS EFFECT OUR EMOTIONS,BEHAVIOURS ?

Posted by prince asrani on Thu 29 Mar 18 in Guest Author |

Did you ever think that why in same situation  people experience different emotion and behaviours .Especially in same  negative situation people have different emotions ,behaviour and react to situation in different way , take example of school where teacher …

23 total views, no views today

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How to Manage Anxiety During the Holidays

Posted by hmoore on Thu 29 Mar 18 in Guest Author |

by Henry Moore, guest author Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year. According to Bustle, “three quarters of Americans experience increased anxiety and depression during the holidays.” On top of the challenges of everyday life, the season […]

229 total views, 0 views today

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Simple, Effective Strategies To Immediately Boost Your Self-Esteem

Posted by Anna Kucirkova on Wed 28 Mar 18 in Guest Author |

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that …

73 total views, 0 views today

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Struggling To Stay Inspired To Play Tennis? Let Us Help

Posted by Anna Kucirkova on Wed 28 Mar 18 in Guest Author |

Tennis is a beautiful, inspiring game. A game of devastating drop shots, powerful forehands, and furious topspin. A game that allows you to sprint and …

16 total views, no views today

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Dire need for love and approval . . .

Posted by Rex Alexander on Fri 23 Feb 18 in Dire need for love & approval, Guest Author |

It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.” 535 total views, 0 views today Originally posted 2017-08-10 23:12:37.

535 total views, 0 views today

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Hi! I’m Anna

Posted by Anna Kucirkova on Wed 21 Feb 18 in Guest Author |

Anna Kucirkova speaks 3 languages has a passion for kids and writing. While she has been to many places in Europe and SE Asia she still wants to explore the rest of the world.

55 total views, no views today

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Why Travel Improves Your Mindset

Posted by hmoore on Wed 27 Dec 17 in Guest Author |

Henty J. Moore, Guest Author   Photo via Pixabay When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your […]

211 total views, no views today

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My very first sonnet

Posted by Willie on Fri 24 Nov 17 in Guest Author |

  This is my very first sonnet.  I  pray that it pleaseth! 205 total views, no views today Originally posted 2017-10-22 05:02:05.

205 total views, no views today

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