The Effectiveness of CBT in Treating OCD
According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1
Although structured assessments are used to diagnose conditions, …
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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 545 total views, 0 views today Originally posted 2014-07-13 22:38:13.
545 total views, 0 views today
DO NOT YOU THINK THOUGHTS EFFECT OUR EMOTIONS,BEHAVIOURS ?
Did you ever think that why in same situation people experience different emotion and behaviours .Especially in same negative situation people have different emotions ,behaviour and react to situation in different way , take example of school where teacher …
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How to Manage Anxiety During the Holidays
by Henry Moore, guest author Even if you love the holidays and spending time with your family, it’s completely normal to struggle with anxiety during this hectic time of year. According to Bustle, “three quarters of Americans experience increased anxiety and depression during the holidays.” On top of the challenges of everyday life, the season […]
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Simple, Effective Strategies To Immediately Boost Your Self-Esteem
We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that …
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Struggling To Stay Inspired To Play Tennis? Let Us Help
Tennis is a beautiful, inspiring game. A game of devastating drop shots, powerful forehands, and furious topspin. A game that allows you to sprint and …
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Dire need for love and approval . . .
It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.” 535 total views, 0 views today Originally posted 2017-08-10 23:12:37.
535 total views, 0 views today
Hi! I’m Anna
Anna Kucirkova speaks 3 languages has a passion for kids and writing. While she has been to many places in Europe and SE Asia she still wants to explore the rest of the world.
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Why Travel Improves Your Mindset
Henty J. Moore, Guest Author Photo via Pixabay When you’re suffering from the grind of an intense work life, your spirit calls out for a real restorative break. Deep down, you know that a restorative vacation is what you need to recharge your batteries, but how can you get the most out of your […]
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My very first sonnet
This is my very first sonnet. I pray that it pleaseth! 205 total views, no views today Originally posted 2017-10-22 05:02:05.
205 total views, no views today