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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 10 Dec 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    1,323 total views, 10 views today Originally posted 2013-07-16 21:52:38.

1,323 total views, 10 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,236 total views, 8 views today Originally posted 2013-05-03 19:26:38.

1,236 total views, 8 views today

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ??? 1,891 total views, 4 views today Originally posted 2013-03-26 22:07:14.

1,891 total views, 4 views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Mon 11 Nov 19 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that 4,029 total views, 3 views today Originally posted 2013-07-17 19:12:21.

4,029 total views, 3 views today

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SOS Help for Emotions

Posted by Rex Alexander on Mon 11 Nov 19 in Books & Media, bookshop, Emotions |

  563 total views, 3 views today Originally posted 2019-02-13 01:16:15.

563 total views, 3 views today

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Posted by Rex Alexander on Fri 8 Nov 19 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” 1,029 total views, no views today Originally posted 2018-01-05 20:32:19.

1,029 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,928 total views, 2 views today Originally posted 2015-07-05 04:09:57.

6,928 total views, 2 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Wed 16 Oct 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,546 total views, no views today Originally posted 2013-06-27 23:34:06.

7,546 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,726 total views, 8 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,221 total views, 6 views today

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