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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  4,677 total views Originally posted 2013-03-26 22:07:14.

 4,677 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Mon 24 Oct 22 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,928 total views Originally posted 2013-07-16 21:52:38.

 3,928 total views

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Sun 23 Oct 22 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that  4,995 total views Originally posted 2013-07-17 19:12:21.

 4,995 total views

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Accepting emotions

Posted by Rex Alexander on Wed 19 Oct 22 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,356 total views Originally posted 2013-06-06 03:16:31.

 4,356 total views

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Is Anything Truly Awful?  7,545 total views Originally posted 2014-10-16 07:25:31.

 7,545 total views

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“Bad People” ???

Posted by Rex Alexander on Fri 30 Sep 22 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,894 total views Originally posted 2017-08-15 21:53:26.

 1,894 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,959 total views Originally posted 2015-07-05 04:09:57.

 7,959 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,347 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 18 Aug 22 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  5,416 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 5,416 total views,  1 views today

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Posted by Rex Alexander on Wed 17 Aug 22 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  3,007 total views Originally posted 2018-01-05 20:32:19.

 3,007 total views

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