Distorted thinking is at the root of “neurosis”
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 2,289 total views Originally posted […]
2,289 total views
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,148 total views Originally posted 2015-07-05 04:09:57.
7,148 total views
Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 2,167 total views Originally posted 2016-04-29 21:30:29.
2,167 total views
Is “indifference” a better option than “strong preference”?
Is “indifference” a valid alternative to having a “strong preference”? We have been having a lively one over that 4,262 total views Originally posted 2013-07-17 19:12:21.
4,262 total views
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 1,834 total views Originally posted 2013-07-16 21:52:38.
1,834 total views
Will REBT make you a “Pollyanna” ???
Will practicing REBT turn you into a Pollyanna ??? 2,151 total views Originally posted 2016-12-30 03:55:27.
2,151 total views
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
2,317 total views
Do you STILL think that events cause your emotions??? Neuroscience says “No!” 1,596 total views Originally posted 2018-01-05 20:32:19.
1,596 total views
I cried because I had no shoes…
I cried because I had no shoes . . 3,061 total views Originally posted 2017-03-25 07:16:16.
3,061 total views
Quotes That Matter
