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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  4,263 total views,  4 views today Originally posted 2013-03-26 22:07:14.

 4,263 total views,  4 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 6 May 22 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,654 total views,  2 views today Originally posted 2013-07-16 21:52:38.

 3,654 total views,  2 views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Tue 3 May 22 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that  4,849 total views Originally posted 2013-07-17 19:12:21.

 4,849 total views

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Accepting emotions

Posted by Rex Alexander on Fri 29 Apr 22 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,194 total views Originally posted 2013-06-06 03:16:31.

 4,194 total views

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Is Anything Truly Awful?  6,964 total views,  4 views today Originally posted 2014-10-16 07:25:31.

 6,964 total views,  4 views today

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“Bad People” ???

Posted by Rex Alexander on Sat 2 Apr 22 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,780 total views Originally posted 2017-08-15 21:53:26.

 1,780 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,838 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,838 total views,  1 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    3,079 total views Originally posted […]

 3,079 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,140 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 7 Dec 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  4,710 total views,  2 views today Originally posted 2017-03-25 07:16:16.

 4,710 total views,  2 views today

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