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Accepting emotions

Posted by Rex Alexander on Wed 13 Jan 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,350 total views Originally posted 2013-06-06 03:16:31.

 3,350 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,881 total views Originally posted 2013-05-03 19:26:38.

 1,881 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 30 Dec 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,870 total views,  2 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 10 Dec 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,401 total views Originally posted 2013-07-16 21:52:38.

 2,401 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,581 total views Originally posted […]

 2,581 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 31 Oct 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  7,957 total views Originally posted 2013-06-27 23:34:06.

 7,957 total views

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Posted by Rex Alexander on Sun 25 Oct 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  1,906 total views Originally posted 2018-01-05 20:32:19.

 1,906 total views

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Is Anything Truly Awful?  5,387 total views Originally posted 2014-10-16 07:25:31.

 5,387 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Mon 12 Oct 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,472 total views,  2 views today Originally posted 2017-03-25 07:16:16.

 3,472 total views,  2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,388 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,388 total views,  1 views today

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