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Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 20 Jan 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,780 total views, 2 views today Originally posted 2013-11-27 03:09:37.

3,780 total views, 2 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 8 Jan 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,916 total views, no views today

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Posted by Rex Alexander on Sun 5 Jan 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” 1,252 total views, no views today Originally posted 2018-01-05 20:32:19.

1,252 total views, no views today

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“Bad People” ???

Posted by Rex Alexander on Wed 25 Dec 19 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris 1,090 total views, no views today Originally posted 2017-08-15 21:53:26.

1,090 total views, no views today

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Don’t take it personally!

Posted by Rex Alexander on Wed 18 Dec 19 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,787 total views, no views today Originally posted 2016-04-29 21:30:29.

1,787 total views, no views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 10 Dec 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    1,487 total views, no views today Originally posted 2013-07-16 21:52:38.

1,487 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,282 total views, no views today Originally posted 2013-05-03 19:26:38.

1,282 total views, no views today

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ??? 1,978 total views, no views today Originally posted 2013-03-26 22:07:14.

1,978 total views, no views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Mon 11 Nov 19 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that 4,073 total views, no views today Originally posted 2013-07-17 19:12:21.

4,073 total views, no views today

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SOS Help for Emotions

Posted by Rex Alexander on Mon 11 Nov 19 in Books & Media, bookshop, Emotions |

  636 total views, no views today Originally posted 2019-02-13 01:16:15.

636 total views, no views today

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