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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,730 total views,  2 views today Originally posted 2013-03-26 22:07:14.

 2,730 total views,  2 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 3,088 total views,  2 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 11 Apr 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,665 total views,  4 views today Originally posted 2013-07-16 21:52:38.

 2,665 total views,  4 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,958 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 1,958 total views,  1 views today

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Is Anything Truly Awful?  5,583 total views,  2 views today Originally posted 2014-10-16 07:25:31.

 5,583 total views,  2 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,445 total views,  2 views today Originally posted 2016-12-30 03:55:27.

 2,445 total views,  2 views today

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Don’t take it personally!

Posted by Rex Alexander on Sat 6 Mar 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,462 total views,  1 views today Originally posted 2016-04-29 21:30:29.

 2,462 total views,  1 views today

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Accepting emotions

Posted by Rex Alexander on Wed 24 Feb 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,601 total views,  5 views today Originally posted 2013-06-06 03:16:31.

 3,601 total views,  5 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Sun 21 Feb 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,639 total views,  2 views today Originally posted 2017-03-25 07:16:16.

 3,639 total views,  2 views today

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT.  2,025 total views,  1 views today Originally posted 2017-10-28 17:04:18.

 2,025 total views,  1 views today

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