How to “health check” an emotion
As I’m usually teaching, we basically have three points to “health check” an emotion: Originally posted 2024-01-10 19:09:46.
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
I cried because I had no shoes…
I cried because I had no shoes . . Originally posted 2017-03-25 07:16:16.
Do you STILL think that events cause your emotions??? Neuroscience says “No!” Originally posted 2018-01-05 20:32:19.
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . Originally posted 2013-11-27 03:09:37.
More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. Originally posted 2013-05-03 19:26:38.
Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? Originally posted 2016-04-29 21:30:29.
What causes disturbed feelings?
What causes disturbed feelings? Originally posted 2013-06-27 23:34:06.
Will REBT make you a “Pollyanna” ???
Will practicing REBT turn you into a Pollyanna ??? Originally posted 2016-12-30 03:55:27.