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I cried because I had no shoes…

Posted by Rex Alexander on Sun 2 Aug 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,155 total views Originally posted 2017-03-25 07:16:16.

 3,155 total views

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Is Anything Truly Awful?  5,152 total views,  4 views today Originally posted 2014-10-16 07:25:31.

 5,152 total views,  4 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 14 Jul 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     1,983 total views,  2 views today Originally posted 2013-07-16 21:52:38.

 1,983 total views,  2 views today

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Accepting emotions

Posted by Rex Alexander on Sun 12 Jul 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,062 total views,  2 views today Originally posted 2013-06-06 03:16:31.

 3,062 total views,  2 views today

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SOS Help for Emotions

Posted by Rex Alexander on Fri 3 Jul 20 in Books & Media, bookshop, Emotions |

   938 total views,  2 views today Originally posted 2019-02-13 01:16:15.

 938 total views,  2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,258 total views,  2 views today Originally posted 2015-07-05 04:09:57.

 7,258 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,721 total views,  3 views today Originally posted 2013-05-03 19:26:38.

 1,721 total views,  3 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,365 total views,  3 views today […]

 2,365 total views,  3 views today

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Don’t take it personally!

Posted by Rex Alexander on Fri 8 May 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,225 total views,  2 views today Originally posted 2016-04-29 21:30:29.

 2,225 total views,  2 views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Wed 29 Apr 20 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that  4,312 total views,  2 views today Originally posted 2013-07-17 19:12:21.

 4,312 total views,  2 views today

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