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SOS Help for Emotions

Posted by Rex Alexander on Wed 20 May 20 in Books & Media, bookshop, Emotions |

   862 total views Originally posted 2019-02-13 01:16:15.

 862 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,289 total views Originally posted […]

 2,289 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,148 total views Originally posted 2015-07-05 04:09:57.

 7,148 total views

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Don’t take it personally!

Posted by Rex Alexander on Fri 8 May 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,167 total views Originally posted 2016-04-29 21:30:29.

 2,167 total views

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Wed 29 Apr 20 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that  4,262 total views Originally posted 2013-07-17 19:12:21.

 4,262 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 24 Apr 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     1,834 total views Originally posted 2013-07-16 21:52:38.

 1,834 total views

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,151 total views Originally posted 2016-12-30 03:55:27.

 2,151 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 12 Apr 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,317 total views

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Posted by Rex Alexander on Tue 31 Mar 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  1,596 total views Originally posted 2018-01-05 20:32:19.

 1,596 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Sat 28 Mar 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,061 total views Originally posted 2017-03-25 07:16:16.

 3,061 total views

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