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I cried because I had no shoes…

Posted by Rex Alexander on Mon 12 Oct 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,311 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 3,311 total views,  1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,334 total views Originally posted 2015-07-05 04:09:57.

 7,334 total views

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,327 total views Originally posted 2016-12-30 03:55:27.

 2,327 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,488 total views Originally posted […]

 2,488 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 9 Sep 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,603 total views

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,485 total views Originally posted 2013-03-26 22:07:14.

 2,485 total views

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Is Anything Truly Awful?  5,252 total views Originally posted 2014-10-16 07:25:31.

 5,252 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 14 Jul 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,158 total views Originally posted 2013-07-16 21:52:38.

 2,158 total views

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Accepting emotions

Posted by Rex Alexander on Sun 12 Jul 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,165 total views Originally posted 2013-06-06 03:16:31.

 3,165 total views

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SOS Help for Emotions

Posted by Rex Alexander on Fri 3 Jul 20 in Books & Media, bookshop, Emotions |

   986 total views,  1 views today Originally posted 2019-02-13 01:16:15.

 986 total views,  1 views today

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