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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 24 Sep 23 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     4,498 total views,  1 views today Originally posted 2013-07-16 21:52:38.

 4,498 total views,  1 views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Fri 22 Sep 23 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that  5,283 total views Originally posted 2013-07-17 19:12:21.

 5,283 total views

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Accepting emotions

Posted by Rex Alexander on Tue 19 Sep 23 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,638 total views Originally posted 2013-06-06 03:16:31.

 4,638 total views

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Is Anything Truly Awful?  8,112 total views Originally posted 2014-10-16 07:25:31.

 8,112 total views

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“Bad People” ???

Posted by Rex Alexander on Wed 30 Aug 23 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  2,068 total views,  2 views today Originally posted 2017-08-15 21:53:26.

 2,068 total views,  2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  8,120 total views Originally posted 2015-07-05 04:09:57.

 8,120 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,568 total views,  1 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Mon 17 Jul 23 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  6,199 total views,  2 views today Originally posted 2017-03-25 07:16:16.

 6,199 total views,  2 views today

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Posted by Rex Alexander on Sun 16 Jul 23 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  3,344 total views Originally posted 2018-01-05 20:32:19.

 3,344 total views

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Sun 9 Jul 23 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    5,174 total views Originally posted 2013-11-27 03:09:37.

 5,174 total views

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