Is Anything Truly Awful? 7,779 total views, 2 views today Originally posted 2014-10-16 07:25:31.
7,779 total views, 2 views today
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris 1,981 total views Originally posted 2017-08-15 21:53:26.
1,981 total views
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 8,032 total views Originally posted 2015-07-05 04:09:57.
8,032 total views
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
9,429 total views
I cried because I had no shoes…
I cried because I had no shoes . . 5,726 total views, 1 views today Originally posted 2017-03-25 07:16:16.
5,726 total views, 1 views today
Do you STILL think that events cause your emotions??? Neuroscience says “No!” 3,152 total views, 2 views today Originally posted 2018-01-05 20:32:19.
3,152 total views, 2 views today
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 5,075 total views, 2 views today Originally posted 2013-11-27 03:09:37.
5,075 total views, 2 views today
SOS Help for Emotions
1,630 total views, 1 views today Originally posted 2019-02-13 01:16:15.
1,630 total views, 1 views today
More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. 2,580 total views, 1 views today Originally posted 2013-05-03 19:26:38.
2,580 total views, 1 views today
Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 3,367 total views, 1 views today Originally posted 2016-04-29 21:30:29.
3,367 total views, 1 views today
Quotes That Matter
