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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  3,694 total views Originally posted 2013-03-26 22:07:14.

 3,694 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,919 total views Originally posted […]

 2,919 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,686 total views Originally posted 2015-07-05 04:09:57.

 7,686 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 8,920 total views,  1 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 7 Dec 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  4,214 total views,  2 views today Originally posted 2017-03-25 07:16:16.

 4,214 total views,  2 views today

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Posted by Rex Alexander on Sat 4 Dec 21 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  2,474 total views Originally posted 2018-01-05 20:32:19.

 2,474 total views

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Accepting emotions

Posted by Rex Alexander on Thu 11 Nov 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,009 total views Originally posted 2013-06-06 03:16:31.

 4,009 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 24 Oct 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,308 total views,  1 views today Originally posted 2013-07-16 21:52:38.

 3,308 total views,  1 views today

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Sat 23 Oct 21 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,523 total views,  1 views today Originally posted 2013-11-27 03:09:37.

 4,523 total views,  1 views today

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SOS Help for Emotions

Posted by Rex Alexander on Fri 15 Oct 21 in Books & Media, bookshop, Emotions |

   1,312 total views,  1 views today Originally posted 2019-02-13 01:16:15.

 1,312 total views,  1 views today

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