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Is Anything Truly Awful?  7,779 total views,  2 views today Originally posted 2014-10-16 07:25:31.

 7,779 total views,  2 views today

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“Bad People” ???

Posted by Rex Alexander on Thu 16 Mar 23 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,981 total views Originally posted 2017-08-15 21:53:26.

 1,981 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  8,032 total views Originally posted 2015-07-05 04:09:57.

 8,032 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,429 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 31 Jan 23 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  5,726 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 5,726 total views,  1 views today

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Posted by Rex Alexander on Mon 30 Jan 23 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  3,152 total views,  2 views today Originally posted 2018-01-05 20:32:19.

 3,152 total views,  2 views today

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 23 Jan 23 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    5,075 total views,  2 views today Originally posted 2013-11-27 03:09:37.

 5,075 total views,  2 views today

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SOS Help for Emotions

Posted by Rex Alexander on Sat 21 Jan 23 in Books & Media, bookshop, Emotions |

   1,630 total views,  1 views today Originally posted 2019-02-13 01:16:15.

 1,630 total views,  1 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,580 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 2,580 total views,  1 views today

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Don’t take it personally!

Posted by Rex Alexander on Tue 17 Jan 23 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  3,367 total views,  1 views today Originally posted 2016-04-29 21:30:29.

 3,367 total views,  1 views today

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