What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 4,498 total views, 1 views today Originally posted 2013-07-16 21:52:38.
4,498 total views, 1 views today
Is “indifference” a better option than “strong preference”?
Is “indifference” a valid alternative to having a “strong preference”? We have been having a lively one over that 5,283 total views Originally posted 2013-07-17 19:12:21.
5,283 total views
Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 4,638 total views Originally posted 2013-06-06 03:16:31.
4,638 total views
Is Anything Truly Awful? 8,112 total views Originally posted 2014-10-16 07:25:31.
8,112 total views
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris 2,068 total views, 2 views today Originally posted 2017-08-15 21:53:26.
2,068 total views, 2 views today
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 8,120 total views Originally posted 2015-07-05 04:09:57.
8,120 total views
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
9,568 total views, 1 views today
I cried because I had no shoes…
I cried because I had no shoes . . 6,199 total views, 2 views today Originally posted 2017-03-25 07:16:16.
6,199 total views, 2 views today
Do you STILL think that events cause your emotions??? Neuroscience says “No!” 3,344 total views Originally posted 2018-01-05 20:32:19.
3,344 total views
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 5,174 total views Originally posted 2013-11-27 03:09:37.
5,174 total views
Quotes That Matter
