Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 4,348 total views Originally posted 2013-11-27 03:09:37.
4,348 total views
Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 3,740 total views Originally posted 2013-06-06 03:16:31.
3,740 total views
Let’s all become Mr. Spock and get rid of emotions! . . . Not!!! Not ??? 3,005 total views Originally posted 2013-03-26 22:07:14.
3,005 total views
I cried because I had no shoes…
I cried because I had no shoes . . 3,830 total views Originally posted 2017-03-25 07:16:16.
3,830 total views
TRIGGER WARNING!
TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 2,226 total views Originally posted 2017-10-28 17:04:18.
2,226 total views
Distorted thinking is at the root of “neurosis”
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 2,763 total views Originally posted […]
2,763 total views
What causes disturbed feelings?
What causes disturbed feelings? 8,111 total views Originally posted 2013-06-27 23:34:06.
8,111 total views
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
3,386 total views
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 2,918 total views Originally posted 2013-07-16 21:52:38.
2,918 total views
More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. 2,040 total views Originally posted 2013-05-03 19:26:38.
2,040 total views
Quotes That Matter
