What causes disturbed feelings?

Posted by Rex Alexander on Thu 10 Jan 19 in Emotions, Uncategorized, Your Opinion Matters | ∞

What causes disturbed feelings? 7,052 total views, 6 views today Originally posted 2013-06-27 23:34:06.

7,052 total views, 6 views today

Tags: emotions, IBs, irrational beliefs

I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame | ∞

I cried because I had no shoes . . 2,222 total views, 1 views today Originally posted 2017-03-25 07:16:16.

2,222 total views, 1 views today

Tags: awfulizing, catastrophizing, demanding, desire, emotions, guilt, lack, sadness

What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 28 Dec 18 in Albert Ellis, Demanding, Emotions | ∞

When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 572 total views, 1 views today Originally posted 2013-07-16 21:52:38.

572 total views, 1 views today

Tags: Albert Ellis, demands, emotions, healthy emotions, musts, oughts, shoulds, unhealthy emotions

Let’s all become Mr. Spock and get rid of emotions! Not!!!

Posted by Rex Alexander on Sat 22 Dec 18 in Acceptance, Anxiety, Emotions, Low Frustration Tolerance, Rational living, Rational Thinking, Shame attacking exercise | ∞

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!! Not ??? 979 total views, 2 views today Originally posted 2013-03-26 22:07:14.

979 total views, 2 views today

Tags: acceptance, emotions, logic, mr. spock, rational, rational thinking, spock, star trek

More “expliding teapot theory”

Posted by Rex Alexander on Fri 21 Dec 18 in Aggression & Violence, Anger, Books & Media, Emotions, Read any good books lately?, REBT & Other therapies compared, Religion, Your Opinion Matters | ∞

Sometimes people try to find ways to express their anger in a less dangerous way…. 799 total views, 2 views today Originally posted 2013-05-03 19:26:38.

799 total views, 2 views today

Tags: anger, anger management, buddhism mindful living, meditation, mindfulness, quotes, Thich Nhat Hanh

REBT, Mindfulness, Behaviorism potpourri

Posted by Rex Alexander on Fri 21 Dec 18 in Aaron Beck, Acceptance, Albert Ellis, Anger, Cognitve (Behavior) Therapy, Emotions, Mindfulness, REBT & Other therapies compared, Religion, Secondary Disturbance, Values, What is REBT - CBT? | ∞

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,378 total views, 3 views today Originally posted 2015-07-05 04:09:57.

6,378 total views, 3 views today

Tags: "Tourette's, acceptance, behaviorism, meditation, mindfulness, Third Wave

TRIGGER WARNING!

Posted by Rex Alexander on Sat 15 Dec 18 in Aggression & Violence, Awfulzing, Books & Media, bookshop, Cognitve (Behavior) Therapy, Emotions, Entitlement, Low Frustration Tolerance, Rational living | ∞

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 661 total views, 1 views today Originally posted 2017-10-28 17:04:18.

661 total views, 1 views today

Tags: demanding, Haidt, low frustration tolerance, Lukianoff, manufactured outrage, musts, Pinker, political correctness, social justice, trigger warning, triggers

Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Thu 13 Dec 18 in Demanding, Emotions, Needs vs. Preferences | ∞

Is “indifference” a valid alternative to having a “strong preference”? We have been having a lively one over that. 3,566 total views, no views today Originally posted 2013-07-17 19:12:21.

3,566 total views, no views today

Tags: demands, musts, needs, preferences

“Bad People” ???

Posted by Rex Alexander on Thu 13 Dec 18 in Emotions, Mindfulness, Rating, REBT & Other therapies compared | ∞

Most people think here are a lot of bad people running around in the world . . . ~Sam Harris Sam has got it half-right . . . 537 total views, 1 views today Originally posted 2017-08-15 21:53:26.

537 total views, 1 views today

Tags: acceptance, beliefs, distorted thinking, free will, ideas, mindfulness, personal responsibility, Sam Marris, self

Distorted thinking is at the root of “neurosis”

Posted by Rex Alexander on Wed 12 Dec 18 in Albert Ellis, Emotions, Self esteem, self vs. behavior, What is REBT - CBT?, Your Opinion Matters | ∞

“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 1,432 total views, no views today Originally posted 2016-03-08 20:20:42.

1,432 total views, no views today

Tags: beck, cognitive bias, cognitive distortions, depression, distorted thinking, ellis, neurosis

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