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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 14 Jul 21 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,348 total views Originally posted 2013-11-27 03:09:37.

 4,348 total views

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Accepting emotions

Posted by Rex Alexander on Tue 6 Jul 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,740 total views Originally posted 2013-06-06 03:16:31.

 3,740 total views

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  3,005 total views Originally posted 2013-03-26 22:07:14.

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I cried because I had no shoes…

Posted by Rex Alexander on Fri 11 Jun 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,830 total views Originally posted 2017-03-25 07:16:16.

 3,830 total views

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT.  2,226 total views Originally posted 2017-10-28 17:04:18.

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,763 total views Originally posted […]

 2,763 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Mon 17 May 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,111 total views Originally posted 2013-06-27 23:34:06.

 8,111 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 11 Apr 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,918 total views Originally posted 2013-07-16 21:52:38.

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,040 total views Originally posted 2013-05-03 19:26:38.

 2,040 total views

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