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Originally posted 2018-12-04 07:43:46.
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Quotes That MatterTherapy is not to "talk about" things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems. Of course, empathy and skillful listening are important at the start of each session, but they are simply not sufficient to change the patient's life. You can talk until you're blue in the face, and therapists can nod and mutter, "tell me more," but you'll still be suffering from PTSD, or OCD, or depression, or lousy relationships with other people, or whatever the problem is.David D. Burns
One of the developers and the popularizer of CBT and best selling author of "Feeling Good: The New Mood Therapy" and others.
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