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Politically Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech?  2,532 total views,  2 views today Originally posted 2014-06-25 07:11:21.

 2,532 total views,  2 views today

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Posted by Rex Alexander on Mon 1 Jun 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,175 total views Originally posted 2019-04-15 03:27:30.

 1,175 total views

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Posted by Rex Alexander on Mon 1 Jun 20 in Books & Media, bookshop, Rational living, Uncategorized |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World.  ~Rex        735 total views,  4 views today Originally posted 2019-06-28 17:55:59.

 735 total views,  4 views today

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Posted by Rex Alexander on Thu 28 May 20 in Announcements, Uncategorized |

  UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020  Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3    785 total views Originally posted 2019-11-03 12:33:15.

 785 total views

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How do you react to things?

Posted by Rex Alexander on Thu 28 May 20 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD  866 total views Originally posted 2018-12-26 20:28:29.

 866 total views

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Posted by Rex Alexander on Mon 25 May 20 in Rational living, Rational Thinking, Uncategorized |

50 Real Differences Between Men and Women    1,020 total views,  2 views today Originally posted 2019-04-15 23:14:19.

 1,020 total views,  2 views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sun 24 May 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    5,822 total views Originally posted 2015-07-28 03:11:17.

 5,822 total views

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Posted by Rex Alexander on Fri 22 May 20 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 2,116 total views,  2 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   6,751 total views […]

 6,751 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Tue 19 May 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,262 total views,  3 views today Originally posted 2014-04-10 18:13:25.

 2,262 total views,  3 views today

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