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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 544 total views, 6 views today Originally posted 2019-07-21 05:51:41.

544 total views, 6 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,488 total views, no views today

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How do you react to things?

Posted by Rex Alexander on Mon 17 Feb 20 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD 641 total views, no views today Originally posted 2018-12-26 20:28:29.

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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Mon 17 Feb 20 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!   649 total views, no views today Originally posted 2019-02-02 21:54:25.

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Posted by Rex Alexander on Thu 13 Feb 20 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

1,581 total views, no views today

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Posted by Rex Alexander on Wed 12 Feb 20 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr.  1,373 total views, no views today Originally posted 2019-04-22 22:34:57.

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD   956 total views, no views today Originally posted 2019-07-20 04:24:32.

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Accepting emotions

Posted by Rex Alexander on Mon 10 Feb 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,724 total views, no views today Originally posted 2013-06-06 03:16:31.

2,724 total views, no views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Sun 9 Feb 20 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! 3,750 total views, no views today Originally posted 2014-07-16 21:59:14.

3,750 total views, no views today

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Posted by Rex Alexander on Sun 9 Feb 20 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    639 total views, no views today Originally posted 2019-09-04 03:10:14.

639 total views, no views today

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