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Posted by Rex Alexander on Thu 9 Feb 23 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    3,137 total views,  6 views today Originally posted 2019-04-08 06:21:26.

 3,137 total views,  6 views today

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Posted by Rex Alexander on Wed 8 Feb 23 in Books & Media, bookshop, internet addiction, Uncategorized |

THE MACHINE STOPS by E.M. Forster (1909) Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, […]

 2,921 total views

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 7 Feb 23 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 4,386 total views

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Posted by Rex Alexander on Sun 5 Feb 23 in Books & Media, bookshop, Uncategorized |

I used to be somebody… I used to be  a contender … Click to find out why Rex is off paper books    2,065 total views Originally posted 2019-07-25 05:08:02.

 2,065 total views

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 2,009 total views,  2 views today Originally posted 2019-12-18 10:54:17.

 2,009 total views,  2 views today

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Posted by Rex Alexander on Thu 2 Feb 23 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    2,017 total views Originally posted 2019-09-10 23:05:13.

 2,017 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,402 total views

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Posted by Rex Alexander on Mon 30 Jan 23 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  3,116 total views Originally posted 2018-01-05 20:32:19.

 3,116 total views

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Your participation in our life blood!

Posted by Rex Alexander on Sun 29 Jan 23 in Uncategorized |

At the bottom of every post is a form to share your thoughts,  opinions, ideas, ask questions or seek advice. Please use it. We LOVE   hearing from YOU!  1,496 total views Originally posted 2017-07-14 06:31:10.

 1,496 total views

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Posted by Rex Alexander on Sun 29 Jan 23 in Books & Media, bookshop, Rational living, Uncategorized |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World.  ~Rex        2,290 total views Originally posted 2019-06-28 17:55:59.

 2,290 total views

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