Dealing with Social Anxiety

Posted by Rex Alexander on Sun 19 Nov 17 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn't a joke! Some thoughts about social anxiety. 2,623 total views, 8 views today Originally posted 2013-04-22 21:06:21.

2,623 total views, 8 views today

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Your participation in our life blood!

Posted by Rex Alexander on Sat 11 Nov 17 in Uncategorized |

192 total views, 2 views today Originally posted 2017-07-14 06:31:10.

192 total views, 2 views today


Mindfulness and REBT

Posted by Rex Alexander on Wed 8 Nov 17 in Uncategorized |

MEDITATION:   Madness or Mindfulness Or . . .  ??? 62 total views, 4 views today Originally posted 2015-10-14 07:11:46.

62 total views, 4 views today


Don’t be shy . . . Join the discussion.

Posted by Rex Alexander on Sun 5 Nov 17 in Uncategorized |

326 total views, 2 views today Originally posted 2017-07-18 20:36:38.

326 total views, 2 views today


Carl Rogers on Wikipedia

Posted by Rex Alexander on Sat 4 Nov 17 in Uncategorized |

Carl Rogers From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Carl_Rogers Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century, one of the founders of humanistic psychology, […]

22 total views, no views today


Accepting emotions

Posted by Rex Alexander on Fri 3 Nov 17 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

Regarding  this (out of context) quote by a phsrink, "Indeed, once my client accepted his thoughts and feelings, shaking off his shame and guilt, he saw his problems with greater clarity and proceeded down the path to recovery", a reader asks How does accepting your thoughts and feelings relate to shaking off shame and guilt? […]

290 total views, 10 views today


Your voice matters! Join the discussion!

Posted by Rex Alexander on Thu 2 Nov 17 in Uncategorized |

255 total views, 2 views today Originally posted 2017-07-12 21:35:20.

255 total views, 2 views today


Aaron Beck on Wikipedia

Posted by Rex Alexander on Wed 1 Nov 17 in Uncategorized |

Cognitive behavioral therapy

From Wikipedia, the free encyclopedia

Cognitive behavioral therapy (CBT) is a psychosocial intervention[1][2] that is the most widely used evidence-based practice for improving mental health.[3]

18 total views, 3 views today


What causes disturbed feelings?

Posted by Rex Alexander on Tue 31 Oct 17 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

6,386 total views, 6 views today


Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  5,409 total views, 6 views today Originally posted […]

5,409 total views, 6 views today

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