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Posted by Rex Alexander on Wed 21 Aug 19 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

2,041 total views, 15 views today

Originally posted 2014-11-07 07:14:42.

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Tue 20 Aug 19 in ePrime, General Semantics, Uncategorized |

  Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the other person.   1,153 total views, 4 views today Originally posted 2012-12-31 03:20:25.

1,153 total views, 4 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 12 Aug 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 255 total views, 1 views today Originally posted 2019-01-31 07:34:48.

255 total views, 1 views today

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Posted by Rex Alexander on Sun 11 Aug 19 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   516 total views, 8 views today Originally posted 2019-04-08 06:21:26.

516 total views, 8 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.” Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  6,422 total views, 1 views today Originally […]

6,422 total views, 1 views today

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . . 386 total views, no views today Originally posted 2019-05-26 04:57:56.

386 total views, no views today

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Please share our posts!

Posted by Rex Alexander on Sun 4 Aug 19 in Uncategorized |

  Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the big share buttons at the bottoms of posts and take those few extra seconds […]

237 total views, no views today

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Posted by Rex Alexander on Sat 3 Aug 19 in Announcements, Uncategorized |

   Don’t be shy Join the discussion …     1,328 total views, 2 views today Originally posted 2017-07-18 20:36:38.

1,328 total views, 2 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,040 total views, no views today

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Accepting emotions

Posted by Rex Alexander on Thu 1 Aug 19 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,417 total views, no views today Originally posted 2013-06-06 03:16:31.

2,417 total views, no views today

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