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How do you react to things?

Posted by Rex Alexander on Wed 24 Jan 18 in Uncategorized |

It's not what happens to you, but how you react to it that matters.  ~Epictetus, Greek slave and philosopher, 55-135 AD Click the link below to join the discussion and add your comments.  Thanks. 225 total views, no views today Originally posted 2017-06-17 20:20:07.

225 total views, no views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Mon 22 Jan 18 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!   Namaste All! This post may seem off-topic however, it relates significantly to the question of whether or not REBT-CBT are sufficient unto themselves.   2,472 total views, 0 views today Originally posted 2014-07-16 21:59:14.

2,472 total views, 0 views today

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The dog ate my homwork!

Posted by Rex Alexander on Sun 21 Jan 18 in Uncategorized |

Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework suggestions; activities that you can do on your own to improve your understanding and use of REBT and related subjects. This week:  Increase your use of “In my opinion . . . “ 240 total views, […]

240 total views, 0 views today

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Healthy negative (painful) emotions . . .

Posted by Rex Alexander on Fri 19 Jan 18 in Uncategorized |

Albert Ellis on loss in “Optimal Aging” : “Loss is inevitable. Sadness, loneliness, even grief, and other healthful negative feelings are the minimum price we pay for caring. 753 total views, 0 views today Originally posted 2016-05-18 22:03:29.

753 total views, 0 views today

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Don’t be shy . . . Join the discussion.

Posted by Rex Alexander on Tue 9 Jan 18 in Uncategorized |

378 total views, 0 views today Originally posted 2017-07-18 20:36:38.

378 total views, 0 views today

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Do you STILL think events cause your emotions?

Posted by Rex Alexander on Fri 5 Jan 18 in Uncategorized |

Neuroscience says “No!”

Sorry, I tried to embed this important

TED

Talk video here, but I guess Wordpress was having a “bad hair day, ” and wouldn’t …

20 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Fri 5 Jan 18 in Uncategorized |

MEDITATION:   Madness or Mindfulness Or . . .  ??? 341 total views, 0 views today Originally posted 2015-10-14 07:11:46.

341 total views, 0 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Tue 26 Dec 17 in Uncategorized |

Cognitive behavioral therapy

From Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Cognitive behavioral therapy (CBT) is a psychosocial intervention[1][2] that is the most widely used evidence-based practice for improving mental health.[3]

58 total views, no views today

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Carl Rogers on Wikipedia

Posted by Rex Alexander on Sun 24 Dec 17 in Uncategorized |

Carl Rogers From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Carl_Rogers Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century, one of the founders of humanistic psychology, […]

239 total views, 0 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 22 Dec 17 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   2,080 total views, no views today Originally posted 2014-10-17 18:57:05.

2,080 total views, no views today

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