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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 25 Jun 22 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,392 total views,  2 views today Originally posted 2014-10-17 18:57:05.

 4,392 total views,  2 views today

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“Sensitive Souls” and Managing Painful Emotions

Posted by Rex Alexander on Thu 23 Jun 22 in Cognitve (Behavior) Therapy, David Burns, Uncategorized, zz-MONTH-5 |

“Sensitive Souls”and Managing Painful Emotions. If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, […]

 48 total views,  3 views today

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Call for Guest Authors

Posted by Rex Alexander on Wed 15 Jun 22 in Announcements, Guest Author, Uncategorized, z1-SUN |

Call for Guest Authors!    4,908 total views,  2 views today Originally posted 2020-02-22 10:40:51.

 4,908 total views,  2 views today

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD    3,606 total views,  4 views today Originally posted 2019-07-20 04:24:32.

 3,606 total views,  4 views today

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Posted by Rex Alexander on Sun 12 Jun 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,846 total views,  4 views today Originally posted 2019-04-16 21:07:57.

 1,846 total views,  4 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Fri 10 Jun 22 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     2,538 total views,  9 views today Originally posted 2019-08-24 18:16:34.

 2,538 total views,  9 views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Thu 9 Jun 22 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,569 total views,  1 views today Originally posted 2015-07-28 03:11:17.

 6,569 total views,  1 views today

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Posted by Rex Alexander on Wed 8 Jun 22 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”    1,872 total views,  2 views today Originally posted 2019-07-23 04:40:08.

 1,872 total views,  2 views today

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Posted by Rex Alexander on Tue 7 Jun 22 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD  1,433 total views,  2 views today Originally posted 2019-10-06 09:57:33.

 1,433 total views,  2 views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 6 Jun 22 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   7,246 total views,  1 views today Originally posted 2013-02-05 21:36:37.

 7,246 total views,  1 views today

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