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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,490 total views,  23 views today Originally posted 2019-07-14 06:30:02.

 1,490 total views,  23 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,280 total views Originally posted 2013-05-02 07:39:44.

 4,280 total views

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Accepting emotions

Posted by Rex Alexander on Wed 13 Jan 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,350 total views Originally posted 2013-06-06 03:16:31.

 3,350 total views

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Posted by Rex Alexander on Tue 12 Jan 21 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”    1,224 total views Originally posted 2019-07-23 04:40:08.

 1,224 total views

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Call for app reviews!

Posted by Rex Alexander on Sat 9 Jan 21 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .    2,062 total views Originally posted 2016-06-19 21:36:26.

 2,062 total views

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Treating OCD with CBT?

Posted by Rex Alexander on Mon 4 Jan 21 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )?  667 total views Originally posted 2019-08-31 07:13:47.

 667 total views

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?     715 total views Originally posted 2018-09-02 18:11:21.

 715 total views

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Call for Guest Authors

Posted by Rex Alexander on Fri 1 Jan 21 in Announcements, Guest Author, Uncategorized, z1-SUN |

Call for Guest Authors!    2,636 total views Originally posted 2020-02-22 10:40:51.

 2,636 total views

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Posted by Rex Alexander on Tue 29 Dec 20 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 2,743 total views

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Posted by Rex Alexander on Mon 28 Dec 20 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .   1,074 total views Originally posted 2019-04-23 21:41:04.

 1,074 total views

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