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Aaron Beck on Wikipedia

Posted by Rex Alexander on Wed 23 May 18 in Uncategorized |

Cognitive behavioral therapy

From Wikipedia, the free encyclopedia
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

Cognitive behavioral therapy (CBT) is a psychosocial intervention[1][2] that is the most widely used evidence-based practice for improving mental health.[3]

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Carl Rogers on Wikipedia

Posted by Rex Alexander on Wed 23 May 18 in Uncategorized |

Carl Rogers From Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Carl_Rogers Although REBT rejects some of the basic tenants of his “person centered” approach and his proposition that “getting in touch with feelings” is itself therapeutic, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century, one of the founders of humanistic psychology, […]

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Thu 17 May 18 in Uncategorized |

Grrrrrrr or Hahahaha ???When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger? 4,960 total views, no views today Originally posted 2015-07-28 03:11:17.

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Tue 15 May 18 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!   Namaste All! This post may seem off-topic however, it relates significantly to the question of whether or not REBT-CBT are sufficient unto themselves.   2,690 total views, 0 views today Originally posted 2014-07-16 21:59:14.

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Mindfulness and REBT

Posted by Rex Alexander on Mon 14 May 18 in Uncategorized |

MEDITATION:   Madness or Mindfulness Or . . .  ??? 797 total views, 0 views today Originally posted 2015-10-14 07:11:46.

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  5,706 total views, no views today Originally […]

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Accepting emotions

Posted by Rex Alexander on Sat 5 May 18 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

Regarding  this (out of context) quote by a phsrink, "Indeed, once my client accepted his thoughts and feelings, shaking off his shame and guilt, he saw his problems with greater clarity and proceeded down the path to recovery", a reader asks How does accepting your thoughts and feelings relate to shaking off shame and guilt? […]

1,027 total views, 0 views today

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I need you too much already, lah! :o{

Posted by Rex Alexander on Thu 3 May 18 in Demanding, Dire need for love & approval, Needs vs. Preferences, Uncategorized |

I need you too much already, lah!     Well, that is they way we might say it in Thailand or other Southeast Asian countries.  But in spite of the charming local syntax, I reckon that the irrational belief that drives this sentiment is very nearly universal.  Taken to the the extreme, and combined in a cocktail of […]

2,403 total views, 0 views today

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REBT

Posted by Rex Alexander on Sat 28 Apr 18 in Uncategorized |

History Rational emotive behavior therapy (REBT) is both a psychotherapeutic system of theory and practices and a school of thought established by Albert Ellis. Ellis first presented his ideas at a conference of the American Psychological Association in 1956[7] then published a seminal article in 1957 entitled “Rational psychotherapy and individual psychology”, in which he […]

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Wed 25 Apr 18 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Good question!  To find out, click the blue link below… 2,602 total views, no views today Originally posted 2013-02-05 21:36:37.

2,602 total views, no views today

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