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Posted by Rex Alexander on Sat 11 May 24 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . Originally posted 2019-04-14 02:32:38.

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I need you too much already, lah! :o{

Posted by Rex Alexander on Fri 10 May 24 in Demanding, Dire need for love & approval, Needs vs. Preferences, Uncategorized |

 I need you too much already, lah!  Four Tops – “Baby I Need Your Loving” (1966) Originally posted 2013-08-01 18:17:04.

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Mortification of the Self

Posted by Rex Alexander on Fri 10 May 24 in Albert Ellis, REBT & Other therapies compared, Religion, Self esteem, Uncategorized, USA, z-15 |

 MORTIFICATION of the EGO    This may seem tangential to REBT. It definitely leans more to the philosophical than therapeutic. I think the conclusion brings the therapeutic aspect into clearer focus.      The “ego” or “self” or however you want to describe or define it, comes preinstalled on all humans so far as we know, […]

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) Originally posted 2019-07-21 05:51:41.

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Rational Optimism and Sane Positive Thinking  are topics very near and dear to the heart of  REBT-CBT.   Click to find out why . . .   Originally posted 2019-07-19 04:41:44.

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  Originally posted […]

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?    Originally posted 2018-09-02 18:11:21.

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 26 Apr 24 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? Originally posted 2014-10-17 18:57:05.

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“Sensitive Souls” and Managing Painful Emotions

Posted by Rex Alexander on Wed 24 Apr 24 in Cognitve (Behavior) Therapy, David Burns, Uncategorized, zz-MONTH-5 |

“Sensitive Souls”and Managing Painful Emotions. If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, […]

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD   Originally posted 2019-07-20 04:24:32.

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