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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 4 Aug 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    5,877 total views,  1 views today Originally posted 2015-07-28 03:11:17.

 5,877 total views,  1 views today

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Your participation in our life blood!

Posted by Rex Alexander on Sun 2 Aug 20 in Uncategorized |

At the bottom of every post is a form to share your thoughts,  opinions, ideas, ask questions or seek advice. Please use it. We LOVE   hearing from YOU!  992 total views,  1 views today Originally posted 2017-07-14 06:31:10.

 992 total views,  1 views today

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Posted by Rex Alexander on Sat 1 Aug 20 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “    395 total views,  2 views today Originally posted 2020-01-17 09:44:13.

 395 total views,  2 views today

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Posted by Rex Alexander on Sat 1 Aug 20 in Books & Media, bookshop, Uncategorized |

I used to be somebody… I used to be  a contender … Click to find out why Rex is off paper books    582 total views,  4 views today Originally posted 2019-07-25 05:08:02.

 582 total views,  4 views today

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .  1,405 total views,  13 views today Originally posted 2019-05-26 04:57:56.

 1,405 total views,  13 views today

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Posted by Rex Alexander on Mon 27 Jul 20 in Announcements, Uncategorized, z5-THU, z7-SAT |

   Don’t be shy Join the discussion …   Hi REBT Mates! At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!    3,043 total views,  1 views today Originally posted 2017-07-18 20:36:38.

 3,043 total views,  1 views today

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Sun 26 Jul 20 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions?  1,214 total views Originally posted 2017-10-23 06:19:00.

 1,214 total views

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  Memory Improvement-Memory Training. OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”?    1,118 total views Originally posted 2019-07-04 05:34:20.

 1,118 total views

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Thu 23 Jul 20 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,594 total views

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Posted by Rex Alexander on Mon 20 Jul 20 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  1,130 total views Originally posted 2019-03-02 21:06:46.

 1,130 total views

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