Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 544 total views, 6 views today Originally posted 2019-07-21 05:51:41.
544 total views, 6 views today
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
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How do you react to things?
It’s not what happens to you, but how you react to it that matters. ~Epictetus, Greek slave and philosopher, 55-135 AD 641 total views, no views today Originally posted 2018-12-26 20:28:29.
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39 grams of sugar in a can of Coke! Yuck!
Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke? Yuck! 649 total views, no views today Originally posted 2019-02-02 21:54:25.
649 total views, no views today
This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]
1,581 total views, no views today
It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr. 1,373 total views, no views today Originally posted 2019-04-22 22:34:57.
1,373 total views, no views today
Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD 956 total views, no views today Originally posted 2019-07-20 04:24:32.
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Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,724 total views, no views today Originally posted 2013-06-06 03:16:31.
2,724 total views, no views today
Why Rex don’t to no yoga!
WHY REX DON’T DO NO YOGA !!! 3,750 total views, no views today Originally posted 2014-07-16 21:59:14.
3,750 total views, no views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 639 total views, no views today Originally posted 2019-09-04 03:10:14.
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Quotes That Matter
