0

The dog ate my homwork!

Posted by Rex Alexander on Fri 28 Sep 18 in Uncategorized |

Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework suggestions; activities that you can do on your own to improve your understanding and use of REBT and related subjects. This week:  Increase your use of “In my opinion . . . “

Tags: , ,

0

REBT

Posted by Rex Alexander on Thu 27 Sep 18 in Uncategorized |

History Rational emotive behavior therapy (REBT) is both a psychotherapeutic system of theory and practices and a school of thought established by Albert Ellis.

0

Do you STILL think events cause your emotions?

Posted by Rex Alexander on Thu 27 Sep 18 in Uncategorized |

Neuroscience says “No!”

Sorry, I tried to embed this important

TED

Talk video here, but I guess Wordpress was having a “bad hair day, ” and wouldn’t …

0

What causes disturbed feelings?

Posted by Rex Alexander on Fri 21 Sep 18 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

0

Healthy negative (painful) emotions . . .

Posted by Rex Alexander on Fri 21 Sep 18 in Uncategorized |

Albert Ellis on loss in “Optimal Aging” : “Loss is inevitable. Sadness, loneliness, even grief, and other healthful negative feelings are the minimum price we pay for caring.

1

Dealing with Social Anxiety

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn't a joke! Some thoughts about social anxiety.

Tags: , , , ,

0

I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Fri 21 Sep 18 in Uncategorized |

Mitzi Gayner in a scene reminiscent Busby Berkeley number, from the 1953 20th Century Fox “The I don’t care Girl”  Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions?

0

It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Fri 21 Sep 18 in Uncategorized |

Grrrrrrr or Hahahaha ???When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?

0

Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

Mick wrote: "cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. […]

Tags: , , , , ,

0

Your participation is the life blood of REBT Info!

Posted by Rex Alexander on Fri 21 Sep 18 in Uncategorized |

PLEASE JOIN IN OUR DISCUSSIONS.  YOUR QUESTIONS, COMMENTS, OPINIONS ARE THE LIFEBLOOD OF REBT Info.  WE   HEARING FROM YOU!  

Copyright © 2012-2018 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com