It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]
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Quotes That MatterThe feeling of love comes and goes on a whim; you can't control it. But the action of love is something you can do, regardless of how you are feelingRuss Harris
ACT Action Commitment Therapy, author "The Happiness Trap"
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