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Anger Management Workbook

Posted by Rex Alexander on Fri 24 Jun 22 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,468 total views Originally posted 2018-12-09 03:20:41.

 1,468 total views

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Posted by Rex Alexander on Thu 16 Jun 22 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .    2,187 total views,  4 views today Originally posted 2019-04-28 04:34:35.

 2,187 total views,  4 views today

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD    3,626 total views,  14 views today Originally posted 2019-07-20 04:24:32.

 3,626 total views,  14 views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 13 Jun 22 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,324 total views,  2 views today Originally posted 2012-11-12 17:46:32.

 2,324 total views,  2 views today

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Posted by Rex Alexander on Sun 12 Jun 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,857 total views,  6 views today Originally posted 2019-04-16 21:07:57.

 1,857 total views,  6 views today

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Posted by Rex Alexander on Wed 8 Jun 22 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”    1,880 total views,  4 views today Originally posted 2019-07-23 04:40:08.

 1,880 total views,  4 views today

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Posted by Rex Alexander on Tue 7 Jun 22 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD  1,440 total views,  4 views today Originally posted 2019-10-06 09:57:33.

 1,440 total views,  4 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Sat 4 Jun 22 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy      1,913 total views,  2 views today Originally posted 2017-11-01 02:42:30.

 1,913 total views,  2 views today

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Posted by Rex Alexander on Tue 31 May 22 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  2,257 total views,  4 views today Originally posted 2019-04-08 21:34:45.

 2,257 total views,  4 views today

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Posted by Rex Alexander on Mon 30 May 22 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  2,005 total views,  4 views today Originally posted 2019-02-24 21:39:36.

 2,005 total views,  4 views today

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