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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD    3,901 total views Originally posted 2019-07-20 04:24:32.

 3,901 total views

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Fri 25 Nov 22 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,450 total views Originally posted 2012-11-12 17:46:32.

 2,450 total views

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Posted by Rex Alexander on Thu 24 Nov 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  2,092 total views Originally posted 2019-04-16 21:07:57.

 2,092 total views

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Posted by Rex Alexander on Sun 20 Nov 22 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”    2,041 total views,  2 views today Originally posted 2019-07-23 04:40:08.

 2,041 total views,  2 views today

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Posted by Rex Alexander on Sat 19 Nov 22 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD  1,590 total views Originally posted 2019-10-06 09:57:33.

 1,590 total views

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Thu 17 Nov 22 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy      2,214 total views Originally posted 2017-11-01 02:42:30.

 2,214 total views

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Posted by Rex Alexander on Sun 13 Nov 22 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  2,494 total views Originally posted 2019-04-08 21:34:45.

 2,494 total views

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Posted by Rex Alexander on Sat 12 Nov 22 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  2,167 total views Originally posted 2019-02-24 21:39:36.

 2,167 total views

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Posted by Rex Alexander on Sat 12 Nov 22 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .   2,272 total views Originally posted 2019-04-23 21:41:04.

 2,272 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Fri 11 Nov 22 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,911 total views Originally posted 2013-09-25 01:35:17.

 4,911 total views

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