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Posted by Rex Alexander on Sat 1 Aug 20 in Books & Media, bookshop, Uncategorized |

I used to be somebody… I used to be  a contender … Click to find out why Rex is off paper books    582 total views,  4 views today Originally posted 2019-07-25 05:08:02.

 582 total views,  4 views today

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .  1,405 total views,  13 views today Originally posted 2019-05-26 04:57:56.

 1,405 total views,  13 views today

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Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us???  4,584 total views,  3 views today Originally posted 2016-03-11 04:47:10.

 4,584 total views,  3 views today

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Dare to Be Average!

Posted by Rex Alexander on Wed 29 Jul 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  7,789 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 7,789 total views,  1 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   1,697 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 1,697 total views,  2 views today

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Posted by Rex Alexander on Sat 25 Jul 20 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud…  1,355 total views Originally posted 2019-04-11 05:49:11.

 1,355 total views

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  Memory Improvement-Memory Training. OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”?    1,120 total views,  2 views today Originally posted 2019-07-04 05:34:20.

 1,120 total views,  2 views today

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Posted by Rex Alexander on Mon 20 Jul 20 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  1,130 total views Originally posted 2019-03-02 21:06:46.

 1,130 total views

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Posted by Rex Alexander on Sun 19 Jul 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,061 total views Originally posted 2019-03-14 20:12:41.

 1,061 total views

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  1,591 total views Originally posted 2019-01-18 00:00:32.

 1,591 total views

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