0

Posted by Rex Alexander on Mon 25 Sep 23 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   2,807 total views Originally posted 2019-02-24 06:15:40.

 2,807 total views

Tags: , ,

0

Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us???  5,844 total views Originally posted 2016-03-11 04:47:10.

 5,844 total views

Tags: , , ,

0

Beat the Holiday Bloat

Posted by Rex Alexander on Thu 21 Sep 23 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!              1,347 total views,  1 views today Originally posted 2018-12-08 06:21:51.

 1,347 total views,  1 views today

Tags: , , , , ,

2

Dare to Be Average!

Posted by Rex Alexander on Thu 21 Sep 23 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,870 total views,  2 views today Originally posted 2013-04-29 18:16:46.

 9,870 total views,  2 views today

Tags: , , , ,

0

Posted by Rex Alexander on Wed 20 Sep 23 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  3,203 total views Originally posted 2018-12-12 12:00:50.

 3,203 total views

Tags: , , , , ,

0

emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  2,864 total views Originally posted 2019-05-04 07:15:46.

 2,864 total views

Tags: , , , , , ,

0

Posted by Rex Alexander on Sat 16 Sep 23 in Books & Media, bookshop |

Enlightenment Now by Steven Pinker. If you read one book this year, read Steven Pinker’s Enlightenment Now. Please!      2,002 total views,  2 views today Originally posted 2019-06-29 04:18:41.

 2,002 total views,  2 views today

Tags: , , , ,

0

  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   3,241 total views Originally posted 2019-05-05 19:30:54.

 3,241 total views

Tags: , , ,

0

Posted by Rex Alexander on Thu 7 Sep 23 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 4,585 total views

Tags: , , , , ,

0

Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Wed 6 Sep 23 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle!  1,431 total views Originally posted 2018-12-04 05:37:40.

 1,431 total views

Tags: , , ,

Copyright © 2018-2023 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.