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Posted by Rex Alexander on Tue 18 Jan 22 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .    1,608 total views,  4 views today Originally posted 2019-06-05 20:35:40.

 1,608 total views,  4 views today

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Posted by Rex Alexander on Tue 18 Jan 22 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 3,596 total views,  2 views today

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Posted by Rex Alexander on Mon 17 Jan 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,587 total views Originally posted 2019-04-16 21:07:57.

 1,587 total views

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Posted by Rex Alexander on Mon 17 Jan 22 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,970 total views Originally posted 2019-04-15 03:27:30.

 1,970 total views

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Posted by Rex Alexander on Sun 16 Jan 22 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .   1,733 total views,  2 views today Originally posted 2019-04-23 21:41:04.

 1,733 total views,  2 views today

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Posted by Rex Alexander on Sun 16 Jan 22 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .  2,146 total views Originally posted 2019-04-28 22:19:39.

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Posted by Rex Alexander on Sat 8 Jan 22 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  2,261 total views,  2 views today Originally posted 2018-12-12 12:00:50.

 2,261 total views,  2 views today

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Posted by Rex Alexander on Wed 5 Jan 22 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    2,428 total views,  4 views today Originally posted 2019-04-08 06:21:26.

 2,428 total views,  4 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Tue 4 Jan 22 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy      1,661 total views,  1 views today Originally posted 2017-11-01 02:42:30.

 1,661 total views,  1 views today

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Posted by Rex Alexander on Tue 4 Jan 22 in Books & Media, bookshop, internet addiction, Uncategorized |

THE MACHINE STOPS by E.M. Forster (1909) Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, […]

 2,415 total views,  2 views today

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