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Posted by Rex Alexander on Fri 5 Jun 20 in Books & Media, bookshop |

Will Ross taught himself how to use Rational Emotive Behavior Therapy (REBT) and taught many other REBT self-helpers. He is the author and publisher of online REBT self-help materials and the co-founder of the REBT Network, a major online resource for REBT practitioners, their clients, and students of REBT . . .   1,086 total views Originally […]

 1,086 total views

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Posted by Rex Alexander on Thu 4 Jun 20 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  935 total views Originally posted 2019-02-24 21:39:36.

 935 total views

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Beat the Holiday Bloat

Posted by Rex Alexander on Tue 2 Jun 20 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!              474 total views,  3 views today Originally posted 2018-12-08 06:21:51.

 474 total views,  3 views today

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Posted by Rex Alexander on Mon 1 Jun 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,175 total views Originally posted 2019-04-15 03:27:30.

 1,175 total views

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Posted by Rex Alexander on Mon 1 Jun 20 in Books & Media, bookshop, Rational living, Uncategorized |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World.  ~Rex        735 total views,  4 views today Originally posted 2019-06-28 17:55:59.

 735 total views,  4 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Sat 30 May 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear  8,549 total views Originally posted 2015-08-22 18:25:17.

 8,549 total views

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Posted by Rex Alexander on Fri 22 May 20 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 2,116 total views,  2 views today

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SOS Help for Emotions

Posted by Rex Alexander on Wed 20 May 20 in Books & Media, bookshop, Emotions |

   862 total views,  1 views today Originally posted 2019-02-13 01:16:15.

 862 total views,  1 views today

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Posted by Rex Alexander on Sat 16 May 20 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .  1,020 total views,  2 views today Originally posted 2019-04-11 20:45:35.

 1,020 total views,  2 views today

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  Marcus Aurelius: Life and Stoicism Donald Robertson Introductory course     1,302 total views Originally posted 2019-03-07 00:05:52.

 1,302 total views

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