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Posted by Rex Alexander on Thu 14 Mar 24 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  Originally posted 2019-02-24 06:15:40.

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Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us??? Originally posted 2016-03-11 04:47:10.

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Beat the Holiday Bloat

Posted by Rex Alexander on Sun 10 Mar 24 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!             Originally posted 2018-12-08 06:21:51.

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Dare to Be Average!

Posted by Rex Alexander on Sun 10 Mar 24 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? Originally posted 2013-04-29 18:16:46.

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Posted by Rex Alexander on Sat 9 Mar 24 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” Originally posted 2018-12-12 12:00:50.

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. Originally posted 2019-05-04 07:15:46.

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Posted by Rex Alexander on Tue 5 Mar 24 in Books & Media, bookshop |

Enlightenment Now by Steven Pinker. If you read one book this year, read Steven Pinker’s Enlightenment Now. Please!     Originally posted 2019-06-29 04:18:41.

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  Originally posted 2019-05-05 19:30:54.

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Posted by Rex Alexander on Sun 25 Feb 24 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 23 Feb 24 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle! Originally posted 2018-12-04 05:37:40.

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