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Types of disputing

Posted by Rex Alexander on Mon 2 Sep 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  24,802 total views, 7 views today Originally posted 2013-02-07 19:47:55.

24,802 total views, 7 views today

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Yes, we can’t!

Posted by Rex Alexander on Sat 31 Aug 19 in Postive thinkikng, Ten Cognitive Distortions |

  475 total views, no views today Originally posted 2019-01-08 21:16:06.

475 total views, no views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Sat 24 Aug 19 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    317 total views, 1 views today

317 total views, 1 views today

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Posted by Rex Alexander on Sun 18 Aug 19 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

126 total views, no views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Wed 10 Jul 19 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion” 2,493 total views, no views today Originally posted 2014-08-16 18:12:15.

2,493 total views, no views today

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Mon 17 Jun 19 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions? 878 total views, no views today Originally posted 2017-10-23 06:19:00.

878 total views, no views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,449 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 22 May 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,966 total views, 4 views today Originally posted 2014-10-17 18:57:05.

2,966 total views, 4 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sat 30 Mar 19 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ 3,359 total views, 3 views today Originally posted 2017-06-07 00:00:23.

3,359 total views, 3 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,858 total views, 4 views today Originally posted 2016-03-08 20:20:42.

1,858 total views, 4 views today

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