“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 2,460 total views Originally posted […]
2,460 total views
1,001 total views Originally posted 2019-01-08 21:16:06.
1,001 total views
A new reader asks how to dispute an “overgeneralization“ 3,997 total views Originally posted 2017-06-07 00:00:23.
3,997 total views
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,514 total views Originally posted 2014-10-17 18:57:05.
3,514 total views
12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . . 962 total views Originally posted 2019-08-24 18:16:34.
962 total views
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]
1,347 total views
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 29,760 total views, 2 views today Originally posted 2013-02-07 19:47:55.
29,760 total views, 2 views today
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
5,135 total views