Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 2,791 total views, 1 views today Originally posted 2014-10-17 18:57:05.
2,791 total views, 1 views today
286 total views, 2 views today Originally posted 2019-01-08 21:16:06.
286 total views, 2 views today
A new reader asks how to dispute an “overgeneralization“ 3,128 total views, 3 views today Originally posted 2017-06-07 00:00:23.
3,128 total views, 3 views today
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 23,342 total views, 5 views today Originally posted 2013-02-07 19:47:55.
23,342 total views, 5 views today
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
4,122 total views, no views today
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 1,680 total views, 3 views today Originally posted 2016-03-08 20:20:42.
1,680 total views, 3 views today