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Types of disputing

Posted by Rex Alexander on Fri 15 Jan 21 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   31,066 total views,  3 views today Originally posted 2013-02-07 19:47:55.

 31,066 total views,  3 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 10 Jan 21 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,308 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 4,308 total views,  1 views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Tue 29 Dec 20 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion”  2,887 total views Originally posted 2014-08-16 18:12:15.

 2,887 total views

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 26 Dec 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,741 total views Originally posted 2014-10-17 18:57:05.

 3,741 total views

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Yes, we can’t!

Posted by Rex Alexander on Sun 6 Dec 20 in Postive thinkikng, Ten Cognitive Distortions |

   1,127 total views,  6 views today Originally posted 2019-01-08 21:16:06.

 1,127 total views,  6 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,589 total views,  1 views today […]

 2,589 total views,  1 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 27 Aug 20 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     1,139 total views Originally posted 2019-08-24 18:16:34.

 1,139 total views

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Sun 26 Jul 20 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions?  1,330 total views Originally posted 2017-10-23 06:19:00.

 1,330 total views

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Posted by Rex Alexander on Sun 5 Jul 20 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

 1,443 total views

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,269 total views,  2 views today

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