REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
4,736 total views, 5 views today
678 total views, 1 views today Originally posted 2019-01-08 21:16:06.
678 total views, 1 views today
Will Ross, REBT extraordinaire, explains the different types of disputing . . . 26,643 total views, 10 views today Originally posted 2013-02-07 19:47:55.
26,643 total views, 10 views today
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,205 total views, no views today Originally posted 2014-10-17 18:57:05.
3,205 total views, no views today
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]
398 total views, no views today
12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . . 504 total views, no views today
504 total views, no views today
A new reader asks how to dispute an “overgeneralization“ 3,604 total views, 3 views today Originally posted 2017-06-07 00:00:23.
3,604 total views, 3 views today
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 2,000 total views, no views today Originally posted 2016-03-08 20:20:42.
2,000 total views, no views today