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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Wed 13 Apr 22 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion”  3,287 total views,  1 views today Originally posted 2014-08-16 18:12:15.

 3,287 total views,  1 views today

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Posted by Rex Alexander on Sat 26 Mar 22 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

 2,112 total views,  2 views today

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Types of disputing

Posted by Rex Alexander on Wed 9 Mar 22 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   35,984 total views,  2 views today Originally posted 2013-02-07 19:47:55.

 35,984 total views,  2 views today

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Wed 23 Feb 22 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions?  1,831 total views,  1 views today Originally posted 2017-10-23 06:19:00.

 1,831 total views,  1 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    3,051 total views,  1 views today […]

 3,051 total views,  1 views today

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Yes, we can’t!

Posted by Rex Alexander on Fri 31 Dec 21 in Postive thinkikng, Ten Cognitive Distortions |

   1,779 total views,  3 views today Originally posted 2019-01-08 21:16:06.

 1,779 total views,  3 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 26 Dec 21 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  5,196 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 5,196 total views,  1 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 6,167 total views,  1 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 2 Dec 21 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     2,414 total views,  1 views today Originally posted 2019-08-24 18:16:34.

 2,414 total views,  1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 25 Aug 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,356 total views,  2 views today Originally posted 2014-10-17 18:57:05.

 4,356 total views,  2 views today

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