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Review: A Guide to Rational Living

Posted by Rex Alexander on Mon 1 Mar 21 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          2,704 total views Originally posted 2013-04-30 06:35:25.

 2,704 total views

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Wed 24 Feb 21 in Books & Media, Happiness |

  We have been talking about ‘happiness.’  Is it real  or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness    1,711 total views Originally posted 2012-11-14 22:17:42.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sun 21 Feb 21 in Books & Media |

               783 total views Originally posted 2018-12-17 12:00:58.

 783 total views

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New book on rational drinking!

Posted by Rex Alexander on Sat 20 Feb 21 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,218 total views Originally posted 2013-01-11 18:53:48.

 2,218 total views

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT.  1,924 total views,  1 views today Originally posted 2017-10-28 17:04:18.

 1,924 total views,  1 views today

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Anger Management Workbook

Posted by Rex Alexander on Sun 14 Feb 21 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    975 total views Originally posted 2018-12-09 03:20:41.

 975 total views

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Life after people (?)

Posted by Rex Alexander on Sat 13 Feb 21 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,678 total views Originally posted 2016-04-23 06:09:24.

 1,678 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Tue 9 Feb 21 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Posted by Rex Alexander on Mon 8 Feb 21 in Books & Media, bookshop |

Will Ross taught himself how to use Rational Emotive Behavior Therapy (REBT) and taught many other REBT self-helpers. He is the author and publisher of online REBT self-help materials and the co-founder of the REBT Network, a major online resource for REBT practitioners, their clients, and students of REBT . . .   1,599 total views Originally […]

 1,599 total views

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Posted by Rex Alexander on Sat 6 Feb 21 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .  1,702 total views Originally posted 2019-04-28 22:19:39.

 1,702 total views

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