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Anger Management Workbook

Posted by Rex Alexander on Fri 24 Jun 22 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,463 total views,  6 views today Originally posted 2018-12-09 03:20:41.

 1,463 total views,  6 views today

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Posted by Rex Alexander on Fri 24 Jun 22 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  5,568 total views,  2 views today Originally posted 2013-02-05 22:53:10.

 5,568 total views,  2 views today

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Posted by Rex Alexander on Thu 16 Jun 22 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .    2,183 total views,  2 views today Originally posted 2019-04-28 04:34:35.

 2,183 total views,  2 views today

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD    3,606 total views,  4 views today Originally posted 2019-07-20 04:24:32.

 3,606 total views,  4 views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 13 Jun 22 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,320 total views Originally posted 2012-11-12 17:46:32.

 2,320 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 12 Jun 22 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,415 total views,  4 views today Originally posted 2017-07-09 21:58:37.

 2,415 total views,  4 views today

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Posted by Rex Alexander on Sun 12 Jun 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,846 total views,  4 views today Originally posted 2019-04-16 21:07:57.

 1,846 total views,  4 views today

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sat 11 Jun 22 in Books & Media |

               1,136 total views,  2 views today Originally posted 2018-12-17 12:00:58.

 1,136 total views,  2 views today

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Posted by Rex Alexander on Wed 8 Jun 22 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”    1,872 total views,  2 views today Originally posted 2019-07-23 04:40:08.

 1,872 total views,  2 views today

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Posted by Rex Alexander on Tue 7 Jun 22 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD  1,433 total views,  2 views today Originally posted 2019-10-06 09:57:33.

 1,433 total views,  2 views today

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