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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 538 total views, 21 views today Originally posted 2019-07-21 05:51:41.

538 total views, 21 views today

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Posted by Rex Alexander on Tue 18 Feb 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

891 total views, 8 views today

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How do you react to things?

Posted by Rex Alexander on Mon 17 Feb 20 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD 641 total views, 17 views today Originally posted 2018-12-26 20:28:29.

641 total views, 17 views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Sat 15 Feb 20 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.  1,573 total views, 7 views today Originally […]

1,573 total views, 7 views today

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A Guide to the Good Life

Posted by Rex Alexander on Fri 14 Feb 20 in Books & Media, stoic |

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy   1,343 total views, 11 views today Originally posted 2017-08-25 23:31:05.

1,343 total views, 11 views today

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Posted by Rex Alexander on Thu 13 Feb 20 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

1,581 total views, 20 views today

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Posted by Rex Alexander on Wed 12 Feb 20 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr.  1,371 total views, 10 views today Originally posted 2019-04-22 22:34:57.

1,371 total views, 10 views today

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD   956 total views, 12 views today Originally posted 2019-07-20 04:24:32.

956 total views, 12 views today

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Posted by Rex Alexander on Mon 10 Feb 20 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

586 total views, 27 views today

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Call for app reviews!

Posted by Rex Alexander on Sat 8 Feb 20 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .   1,803 total views, 2 views today Originally posted 2016-06-19 21:36:26.

1,803 total views, 2 views today

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