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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD    2,794 total views,  2 views today Originally posted 2019-07-20 04:24:32.

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  2,257 total views,  1 views today Originally posted 2019-01-18 00:00:32.

 2,257 total views,  1 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,242 total views Originally posted 2019-05-05 19:30:54.

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Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

Posted by Rex Alexander on Sun 25 Jul 21 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr.   4,497 total views,  2 views today Originally posted 2019-04-22 22:34:57.

 4,497 total views,  2 views today

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Learn more about hypnosis and how it relates to REBT-CBT . . .    1,606 total views,  2 views today Originally posted 2019-05-09 20:43:44.

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Posted by Rex Alexander on Sat 24 Jul 21 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,700 total views Originally posted 2019-02-26 22:11:09.

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Posted by Rex Alexander on Fri 23 Jul 21 in Books & Media, bookshop, REBT |

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .     1,653 total views Originally posted 2019-02-28 19:51:48.

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Posted by Rex Alexander on Fri 23 Jul 21 in Basics, Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . .  1,393 total views Originally posted 2019-04-07 05:47:08.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Thu 22 Jul 21 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,118 total views Originally posted 2017-07-09 21:58:37.

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Thu 22 Jul 21 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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