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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 19 Jan 20 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . 1,436 total views, 6 views today Originally posted 2017-07-09 21:58:37.

1,436 total views, 6 views today

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . . 850 total views, 14 views today Originally posted 2019-05-26 04:57:56.

850 total views, 14 views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud… 905 total views, 9 views today Originally posted 2019-04-11 05:49:11.

905 total views, 9 views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 734 total views, 8 views today Originally posted 2018-12-12 12:00:50.

734 total views, 8 views today

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 17 Jan 20 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle! 408 total views, 4 views today Originally posted 2018-12-04 05:37:40.

408 total views, 4 views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 16 Jan 20 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         1,972 total views, 3 views today Originally posted 2013-04-30 06:35:25.

1,972 total views, 3 views today

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Posted by Rex Alexander on Tue 14 Jan 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

782 total views, 2 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 13 Jan 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,715 total views, 4 views today Originally posted 2013-09-25 01:35:17.

3,715 total views, 4 views today

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Posted by Rex Alexander on Thu 9 Jan 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 846 total views, no views today Originally posted 2019-04-15 03:27:30.

846 total views, no views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Tue 7 Jan 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .   No views yet Originally posted 2017-07-22 02:05:48.

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