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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  2,791 total views,  2 views today Originally posted 2019-07-21 05:51:41.

 2,791 total views,  2 views today

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A Guide to the Good Life

Posted by Rex Alexander on Thu 1 Jun 23 in Books & Media, stoic |

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy    2,309 total views Originally posted 2017-08-25 23:31:05.

 2,309 total views

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Posted by Rex Alexander on Mon 29 May 23 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,767 total views,  1 views today Originally posted 2019-02-26 22:11:09.

 2,767 total views,  1 views today

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One Moment Meditation

Posted by Rex Alexander on Sun 28 May 23 in Books & Media, bookshop, REBT & Other therapies compared |

 2,455 total views Originally posted 2018-11-30 22:28:18.

 2,455 total views

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Anger Management Workbook

Posted by Rex Alexander on Mon 22 May 23 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,779 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 1,779 total views,  1 views today

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Posted by Rex Alexander on Mon 22 May 23 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  5,951 total views Originally posted 2013-02-05 22:53:10.

 5,951 total views

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Posted by Rex Alexander on Sun 14 May 23 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .    2,517 total views,  2 views today Originally posted 2019-04-28 04:34:35.

 2,517 total views,  2 views today

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD    4,155 total views Originally posted 2019-07-20 04:24:32.

 4,155 total views

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Fri 12 May 23 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,557 total views Originally posted 2012-11-12 17:46:32.

 2,557 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Thu 11 May 23 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,657 total views Originally posted 2017-07-09 21:58:37.

 2,657 total views

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