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Posted by Rex Alexander on Tue 18 Jan 22 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .    1,592 total views,  4 views today Originally posted 2019-06-05 20:35:40.

 1,592 total views,  4 views today

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Posted by Rex Alexander on Tue 18 Jan 22 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 3,565 total views,  6 views today

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Posted by Rex Alexander on Mon 17 Jan 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,573 total views,  2 views today Originally posted 2019-04-16 21:07:57.

 1,573 total views,  2 views today

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Posted by Rex Alexander on Mon 17 Jan 22 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,966 total views,  2 views today Originally posted 2019-04-15 03:27:30.

 1,966 total views,  2 views today

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Posted by Rex Alexander on Sun 16 Jan 22 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .   1,725 total views,  2 views today Originally posted 2019-04-23 21:41:04.

 1,725 total views,  2 views today

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Posted by Rex Alexander on Sun 16 Jan 22 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .  2,137 total views,  2 views today Originally posted 2019-04-28 22:19:39.

 2,137 total views,  2 views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Thu 13 Jan 22 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   7,004 total views Originally posted 2013-02-05 21:36:37.

 7,004 total views

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Wed 12 Jan 22 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen.  3,540 total views Originally posted 2013-08-02 20:48:25.

 3,540 total views

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A Guide to the Good Life

Posted by Rex Alexander on Sun 9 Jan 22 in Books & Media, stoic |

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy    1,919 total views,  1 views today Originally posted 2017-08-25 23:31:05.

 1,919 total views,  1 views today

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Posted by Rex Alexander on Sat 8 Jan 22 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!”  2,251 total views Originally posted 2018-12-12 12:00:50.

 2,251 total views

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