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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Thu 19 Jul 18 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” Click the blue link below to watch the video, continue reading and add your comments and questions 650 total […]

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REBT vs. ACT ???

Posted by Rex Alexander on Mon 16 Jul 18 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 13,589 total views, 0 views today Originally posted 2014-04-28 05:04:37.

13,589 total views, 0 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 12 Jul 18 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

  Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 1,981 total views, 0 views today Originally posted 2016-03-11 21:21:31.

1,981 total views, 0 views today

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APA Discussion with Beck and Ellis

American Psychological Association
108th Convention
Washington DC, August 4-8, 2000


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The Beck Diet Solution

    The Beck Diet Solution by Judith S. Beck  3.85 866 Ratings   This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters how to […]

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Thu 28 Jun 18 in Anxiety, Books & Media, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you!  Check it out! 7,757 total views, no views today Originally posted 2015-08-22 18:25:17.

7,757 total views, no views today

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A Guide to the Good Life

Posted by Rex Alexander on Mon 25 Jun 18 in Books & Media, stoic |

Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine,  “A Guide to the Good Life: The Ancient Art of Stoic Joy”   593 total views, no views today Originally posted 2017-08-25 23:31:05.

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Posted by Rex Alexander on Tue 19 Jun 18 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living     954 total views, 0 views today Originally posted 2017-08-08 05:09:50.

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 18 Jun 18 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Good question!  To find out, click the blue link below… 2,822 total views, 0 views today Originally posted 2013-02-05 21:36:37.

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Sat 16 Jun 18 in Books & Media |

  MANY DR. ELLIS TITLES  NOW ON  KINDLE Good Morning REBT Mates! Due to low vision and (probably) a learning disability, I can't/don't read paper anymore, so . . . 513 total views, 0 views today Originally posted 2012-11-14 22:32:58.

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