REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. Originally posted 2014-04-28 05:04:37.
General Semantics. If you are new to General Semantics (GS), you can save yourself from going down a rabbit hole by understanding that the word General doesn’t communicate much here, and, more importantly, the word Semantics is very misleading . . . Originally posted 2019-06-30 18:06:28.
Kumare, Scoundrel or Liberator ???
This is more about rational thinking in the larger sense than REBT per se. It illustrates in the most scandalous and amazing way human beings profound tendency to think, emote and behave gullibly, credulously and superstitiously. As Dr. Ellis ‘demurely’ said, “Humans are out of their fucking minds!” […]
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]
Carl Rogers: Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . . Originally posted 2019-04-28 22:19:39.
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Originally posted 2015-08-22 18:25:17.
Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World Originally posted 2019-04-09 02:14:04.
Accentuate the Rational
Accentuate the Rational, Eliminate the Woo–woo Originally posted 2019-01-18 00:00:32.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living Originally posted 2017-08-08 05:09:50.