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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .  1,820 total views Originally posted 2019-05-26 04:57:56.

 1,820 total views

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Life after people (?)

Posted by Rex Alexander on Mon 10 May 21 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,    1,756 total views Originally posted 2016-04-23 06:09:24.

 1,756 total views

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Posted by Rex Alexander on Sat 8 May 21 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

 1,591 total views

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Posted by Rex Alexander on Fri 7 May 21 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   4,803 total views Originally posted 2017-08-08 05:09:50.

 4,803 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Thu 6 May 21 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,726 total views,  1 views today

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Posted by Rex Alexander on Sun 2 May 21 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .    1,621 total views Originally posted 2019-04-28 04:34:35.

 1,621 total views

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Posted by Rex Alexander on Sat 1 May 21 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .   1,296 total views,  1 views today Originally posted 2019-04-23 21:41:04.

 1,296 total views,  1 views today

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Call for app reviews!

Posted by Rex Alexander on Fri 30 Apr 21 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .    2,134 total views,  1 views today Originally posted 2016-06-19 21:36:26.

 2,134 total views,  1 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,053 total views Originally posted 2019-01-29 03:01:58.

 1,053 total views

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Dare to Be Average!

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,237 total views Originally posted 2013-04-29 18:16:46.

 8,237 total views

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