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Dare to Be Average!

Posted by Rex Alexander on Mon 19 Aug 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 6,894 total views, 3 views today Originally posted 2013-04-29 18:16:46.

6,894 total views, 3 views today

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Posted by Rex Alexander on Sun 18 Aug 19 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

62 total views, 2 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Sun 18 Aug 19 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy     679 total views, no views today Originally posted 2017-11-01 02:42:30.

679 total views, no views today

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One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

376 total views, no views today Originally posted 2018-11-30 22:28:18.

376 total views, no views today

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Posted by Rex Alexander on Fri 16 Aug 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 408 total views, no views today Originally posted 2019-04-08 21:34:45.

408 total views, no views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 15 Aug 19 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         1,622 total views, 3 views today Originally posted 2013-04-30 06:35:25.

1,622 total views, 3 views today

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Posted by Rex Alexander on Wed 14 Aug 19 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 369 total views, no views today Originally posted 2018-12-12 12:00:50.

369 total views, no views today

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Posted by Rex Alexander on Tue 13 Aug 19 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . . 549 total views, no views today Originally posted 2019-04-28 22:19:39.

549 total views, no views today

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Nothing either good or bad, but thinking makes it so

Nothing either good or bad, but thinking makes it so Hi REBT Mates! Do you STILL think things “out there” upset us??? 3,405 total views, no views today Originally posted 2016-03-11 04:47:10.

3,405 total views, no views today

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Posted by Rex Alexander on Sun 11 Aug 19 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   504 total views, no views today Originally posted 2019-04-08 06:21:26.

504 total views, no views today

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