One Moment Meditation

Posted by Rex Alexander on Fri 17 Apr 26 in Books & Media, bookshop, REBT & Other therapies compared |

Originally posted 2018-11-30 22:28:18.

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Anger Management Workbook

Posted by Rex Alexander on Sun 12 Apr 26 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior   Originally posted 2018-12-09 03:20:41.

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Posted by Rex Alexander on Sat 11 Apr 26 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle! Originally posted 2013-02-05 22:53:10.

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Posted by Rex Alexander on Fri 3 Apr 26 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .   Originally posted 2019-04-28 04:34:35.

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD   Originally posted 2019-07-20 04:24:32.

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Wed 1 Apr 26 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama     Originally posted 2012-11-12 17:46:32.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Mon 30 Mar 26 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . Originally posted 2017-07-09 21:58:37.

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Posted by Rex Alexander on Mon 30 Mar 26 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sun 29 Mar 26 in Books & Media |

              Originally posted 2018-12-17 12:00:58.

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Posted by Rex Alexander on Wed 25 Mar 26 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”   Originally posted 2019-07-23 04:40:08.

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