Aaron T. Beck
Aaron Temkin Beck (born July 18, 1921) is an American psychiatrist who is professor emeritus in the department of psychiatry at the University of Pennsylvania. He is regarded as the father of cognitive therapy, and his pioneering theories are widely used in the treatment of clinical depression. Beck also developed self-report measures of depression and anxiety, notably the Beck Depression Inventory (BDI) which became one of the most widely used instruments for measuring depression severity.
Beck is noted for his research in psychotherapy, psychopathology, suicide, and psychometrics. He has published more than 600 professional journal articles, and authored or co-authored 25 books. He has been named one of the “Americans in history who shaped the face of American Psychiatry”, and one of the “five most influential psychotherapists of all time” by The American Psychologist in July 1989. His work at the University of Pennsylvania inspired Martin Seligman to refine his own cognitive techniques and later work on learned helplessness.
|Aaron T. Beck|
|Born||Aaron Temkin Beck
July 18, 1921
Providence, Rhode Island, U.S.
|Residence||Philadelphia, Pennsylvania, U.S.|
|Alma mater||Brown University, Yale Medical School|
|Known for||his research on psychotherapy, psychopathology, suicide, and psychometrics|
|Spouse(s)||Phyllis W. Beck (m. 1950)|
|Awards|| Grawemeyer Award in Psychology (2004)
Lasker Award (2006)
|Institutions||University of Pennsylvania, Center for the Treatment and Prevention of Suicide|
|Influenced||Martin Seligman, Judith S. Beck|
Background and personal life
Beck was born in Providence, Rhode Island, US, the youngest child of four siblings to Russian Jewish immigrants. Beck was married in 1950 to Phyllis W. Beck, who was the first woman judge on the appellate court of the Commonwealth of Pennsylvania. They have four adult children: Roy, Judy, Dan, and Alice. Beck’s daughter Judith is a prominent cognitive behavioral therapy (CBT) educator and clinician, who wrote the basic text in the field. She is President of the non-profit Beck Institute.
Beck attended Brown University, graduating magna cum laude in 1942. At Brown he was elected a member of the Phi Beta Kappa Society, was an associate editor of The Brown Daily Herald, and received the Francis Wayland Scholarship, William Gaston Prize for Excellence in Oratory, and Philo Sherman Bennett Essay Award. Beck attended Yale Medical School, graduating with an MD in 1946.
He began to specialize in neurology, reportedly liking the precision of its procedures. However, due to a shortage of psychiatry residents he was instructed to do a six-month rotation in that field, and became absorbed in psychoanalysis, despite initial wariness.
After completing his medical internships and residencies from 1946 to 1950, Beck became Fellow in psychiatry at the Austen Riggs Center, a private mental hospital in the mountains of Stockbridge, Massachusetts, until 1952. At that time it was a center of ego psychology with unusually cross-disciplinary work between psychiatrists and psychologists, including David Rapaport.
Beck then joined the Department of Psychiatry at the University of Pennsylvania (Penn) in 1954. The department chair was Kenneth Ellmaker Appel, a psychoanalyst who was president of the American Psychiatric Association, whose efforts to expand the presence and connections of psychiatry had a big influence on Beck’s career. At the same time, Beck began formal training in psychoanalysis at the Philadelphia Institute of the American Psychoanalytic Association.
Beck’s closest colleague was Marvin Stein, a friend since their army hospital days to whom Beck looked up for his scientific rigor in psychoneuroimmunology. Beck’s first research was with Leon Saul, a psychoanalyst known for unusual methods such as therapy by telephone or setting homework, who had developed inventory questionnaires to quantify ego processes in the manifest content of dreams (that which can be directly reported by the dreamer). Beck and a graduate student developed a new inventory they used to assess “masochistic” hostility in manifest dreams, published in 1959. This study found themes of loss and rejection related to depression, rather than inverted hostility as predicted by psychoanalysis. Developing the work with NIMH funding, Beck came up with what he would call the Beck Depression Inventory, which he published in 1961 and soon started to market, unsupported by Appel. In another experiment, he found that depressed patients sought encouragement or improvement following disapproval, rather than seeking out suffering and failure as predicted by the Freudian anger-turned-inwards theory.
Through the 1950s, Beck adhered to the department’s psychoanalytic theories while developing his experimentation and harboring some private doubts. In 1961, however, controversy over whom to appoint as the new chair of psychiatry—specifically, fierce psychoanalytic opposition to the favored choice of biomedical researcher Eli Robins—brought matters to a head, an early skirmish in a power shift away from psychoanalysis nationally. Beck tried to remain neutral and, with Albert J. Stunkard, opposed a petition to block Robins. Stunkard, a behaviorist who specialized in obesity and who had dropped out of psychoananalytic training, was eventually appointed department head in the face of sustained opposition which again Beck would not engage in, putting him at bitter odds with his friend Stein.
On top of this, despite having graduated from his Philadelphia training, the American Psychoanalytic Institute rejected (deferred) Beck’s membership application in 1960, skeptical of his claims of success from relatively brief therapy and advising he conduct further supervised therapy on the more advanced or termination phases of a case, and again in 1961 when he had not done so but outlined his clinical and research work. Such deferments were a tactic used by the Institute to maintain the orthodoxy in teaching, but Beck did not know this at the time and has described the decision as stupid and dumb.
Beck usually explains his increasing belief in his cognitive model by reference to a patient he had been listening to for a year at the Penn clinic. When he suggested she was anxious due to her ego being confronted by her sexual impulses, and asked her whether she believed this when she did not seem convinced, she said she was actually worried that she was being boring, and that she thought this often and with everyone.
In 1962, he was already making notes about patterns of thoughts in depression, emphasizing what can be observed and tested by anyone and treated in the present. He strengthened the new alliance with the psychiatrist Stunkard, and extended his links to psychologist colleagues such as Seymour Feshbach and Irving Sigel, thus keeping abreast of developments in cognitive psychology, as he did also from the new Center for Cognitive Science at Harvard University. He was particularly engaged with George Kelly‘s personal construct theory and Jean Piaget‘s schemas. Beck’s first articles on the cognitive theory of depression, in 1963 and 1964 in the Archives of General Psychiatry, maintained the psychiatric context of ego psychology but then turned to concepts of realistic and scientific thinking in the terms of the new cognitive psychology, extended to become a therapeutic need.
Beck’s notebooks were also filled with self-analysis, where at least twice a day for several years he wrote out his own “negative” (later “automatic”) thoughts, rated with a percentile belief score, classified and restructured.
The psychologist who would become most important for Beck was Albert Ellis, whose own faith in psychoanalysis had crumbled by the 1950s. He had begun presenting his “rational therapy” by the mid 1950s. Beck recalls that Ellis contacted him in the mid 1960s after his two articles in the Archives of General Psychiatry, and therefore he discovered Ellis had developed a rich theory and pragmatic therapy that he was able to use to some extent as a framework blended with his own, though he disliked Ellis’s technique of telling patients what he thought was going on rather than helping the client to learn for themselves empirically. Psychoanalyst Gerald E. Kochansky remarked in 1975 in a review of one of Beck’s books that he could no longer tell if Beck was a psychoanalyst or a devotee of Ellis. Beck highlighted the classical philosophical Socratic method as an inspiration, while Ellis highlighted disputation which he stated was not anti-empirical and taught people how to dispute internally. Both Beck and Ellis cited aspects of the ancient philosophical system of stoicism as a forerunner to their ideas, though Ellis wrote more about this; both mistakenly cited Cicero as a stoic.
In 1967, becoming active again at UPenn, Beck still described himself and his new therapy (as he always would quietly) as neo-Freudian in the ego psychology school, albeit focused on interactions with the environment rather than internal drives. He offered cognitive therapy work as a relatively “neutral” space and a bridge to psychology. With a monograph on depression that Beck published in 1967, according to historian Rachael Rosner: “Cognitive Therapy entered the marketplace as a corrective experimentalist psychological framework both for himself and his patients and for his fellow psychiatrists.”
Working with depressed patients, Beck found that they experienced streams of negative thoughts that seemed to pop up spontaneously. He termed these cognitions “automatic thoughts”, and discovered that their content fell into three categories: negative ideas about themselves, the world, and the future. He stated that such cognitions were interrelated as the cognitive triad. Limited time spent reflecting on automatic thoughts would lead patients to treat them as valid.
Beck began helping patients identify and evaluate these thoughts and found that by doing so, patients were able to think more realistically, which led them to feel better emotionally and behave more functionally. He developed key ideas in CBT, explaining that different disorders were associated with different types of distorted thinking. Distorted thinking has a negative effect on a person’s behaviour no matter what type of disorder they had, he found. Beck explained that successful interventions will educate a person to understand and become aware of their distorted thinking, and how to challenge its effects. He discovered that frequent negative automatic thoughts reveal a person’s core beliefs. He explained that core beliefs are formed over lifelong experiences; we “feel” these beliefs to be true.
Since that time, Beck and his colleagues worldwide have researched the efficacy of this form of psychotherapy in treating a wide variety of disorders including depression, bipolar disorder, eating disorders, drug abuse, anxiety disorders, personality disorders, and many other medical conditions with psychological components. Cognitive therapy has also been applied with success to individuals with anxiety disorders, schizophrenia, and many other medical and psychiatric disorders. Some of Beck’s most recent work has focused on cognitive therapy for schizophrenia, borderline personality disorder, and for patients who have had recurrent suicide attempts.
However, some mental health professionals have opposed Beck’s cognitive models and resulting therapies as too mechanistic or too limited in which parts of mental activity they will consider. From within the CBT community itself, one line of research using component analyses (dismantling studies) has found that the addition of cognitive strategies often fails to show superior efficacy over behavioral strategies alone, and that attempts to challenge thoughts can sometimes have a rebound effect. Moreover, although Beck’s work was presented as a far more scientific and experimentally-based development than psychoanalysis (while being less reductive than behaviourism), Beck’s key principles were not necessarily based on the general findings and models of cognitive psychology or neuroscience developing at that time but were derived from personal clinical observations and interpretations in his therapy office. And although there have been many cognitive models developed for different mental disorders and hundreds of outcome studies on the effectiveness of CBT—relatively easy because of the narrow, time-limited and manual-based nature of the treatment—there has been much less focus on experimentally proving the supposedly active mechanisms; in some cases the predicted causal relationships have not been found, such as between dysfunctional attitudes and outcomes.
Beck is the Honorary President of the non-profit Academy of Cognitive Therapy, an organization of more than 750 cognitive therapists worldwide founded in 1998 which certifies knowledge and professional competence as a cognitive therapist. Beck is also involved in research studies at Penn, and conducts biweekly Case Conferences at Beck Institute for area psychiatric residents, graduate students, and mental health professionals. He was elected a Fellow of the American Academy of Arts and Sciences in 2007.
Beck is the founder and President Emeritus of the non-profit Beck Institute for Cognitive Therapy and Research, and the director of the Psychopathology Research Center (PRC), which is the parent organization of the Center for the Treatment and Prevention of Suicide. In 1986, he was a visiting scientist at Oxford University.
He has been professor emeritus at Penn since 1992, and an adjunct professor at both Temple University and University of Medicine and Dentistry of New Jersey.
Selected awards and honors
- The 7th Annual Heinz Award in the Human Condition
- The 2004 University of Louisville Grawemeyer Award for Psychology
- The 2006 Lasker-DeBakey Clinical Medical Research Award
- The 2010 Bell of Hope Award
- The 2010 Sigmund Freud Award
- The 2010 Scholarship and Research Award
- The 2011 Edward J. Sachar Award
- The 2011 Prince Mahidol Award in Medicine
- The 2013 Kennedy Community Mental Health Award
In 2017, Beck was named number 4 Most Influential Physician in the Past Century.
- Beck, A.T. (1967). The diagnosis and management of depression. Philadelphia, PA: University of Pennsylvania Press. ISBN 0-8122-7674-4
- Beck, A.T. (1972). Depression: Causes and treatment. Philadelphia, PA: University of Pennsylvania Press. ISBN 978-0-8122-7652-7
- Beck, A.T. (1975). Cognitive therapy and the emotional disorders. Madison, CT: International Universities Press, Inc. ISBN 0-8236-0990-1
- Beck, A.T., Rush, A.J., Shaw, B.F., & Emery, G. (1979). Cognitive therapy of depression. New York, NY: Guilford Press. ISBN 0-89862-000-7
- Beck, A.T. (1989). Love is never enough: How couples can overcome misunderstandings, resolve conflicts, and solve relationship problems through cognitive therapy. New York, NY: Harper Paperbacks. ISBN 978-0-06-091604-6
- Scott, J., Williams, J.M., & Beck, A.T. (1989). Cognitive therapy in clinical practice: An illustrative casebook. New York, NY & London, England: Routledge. ISBN 0-415-00518-3
- Beck, A.T., Wright, F.D., Newman, C.F., & Liese, B.S. (1993). “Cognitive therapy of substance abuse.” New York: Guilford Press. ISBN 9781572306592
- Alford, B.A., & Beck, A.T. (1998). The integrative power of cognitive therapy. New York, NY: Guilford Press. ISBN 1-57230-396-4
- Beck, A.T. (1999). Prisoners of hate: The cognitive basis of anger, hostility, and violence. New York, NY: HarperCollins Publishers. ISBN 0-06-019377-8
- Clark, D.A., & Beck, A.T. (1999). Scientific foundations of cognitive theory and therapy of depression. New York, NY: Wiley. ISBN 0-471-18970-7
- Beck, A.T., Freeman, A., & Davis, D.D. (2003). Cognitive therapy of personality disorders. New York, NY: Guilford Press. ISBN 1-57230-856-7
- Wright, J.H., Thase, M.E., Beck, A.T., & Ludgate, J.W. (2003). Cognitive therapy with inpatients: Developing a cognitive milieu. New York, NY: Guilford Press. ISBN 0-89862-890-3
- Winterowd, C., Beck, A.T., & Gruener, D. (2003). Cognitive therapy with chronic pain patients. New York, NY: Springer Publishing Company. ISBN 0-8261-4595-7
- Beck, A.T., Emery, G., & Greenberg, R.L. (2005). Anxiety disorders and phobias: A cognitive perspective. New York, NY: Basic Books. ISBN 0-465-00587-X
- Beck, A.T., Rector, N.A., Stolar, N., & Grant, P. (2008). Schizophrenia: Cognitive theory, research, and therapy. New York, NY: Guilford Press. ISBN 978-1-60623-018-3
- Clark, D.A., & Beck, A.T. (2010). Cognitive therapy of anxiety disorders: Science and practice. New York, NY: Guilford Press. ISBN 978-1-60623-434-1
- Wenzel, A., Liese, B.S., Beck, A.T., Friedman-Wheeler, D. (2012). Group cognitive therapy of addictions. New York: Guildord Press. ISBN 9781462505661
- Beck, A.T., & Haigh, E. A.-P. (2014). Advances in Cognitive Theory and Therapy: The Generic Cognitive Model. Palo Alto, CA: Annual Review of Clinical Psychology. DOI 10.1146/annurev-clinpsy-032813-153734
- 2004 – Aaron Beck, The Grawemeyer Awards, Louisville, KY: University of Louisville/Louisville Presbyterian Theological Seminary, 2009, Retrieved 21 February 2014.
- Aaron Beck bio, The Heinz Awards Undated, Retrieved 21 February 2014.
- Beck, A.T.; Ward, C.H.; Mendelson, M.; Mock, J.; Erbaugh, J. (June 1961). “An inventory for measuring depression”. Archives of General Psychiatry. 4 (6): 561–571. PMID 13688369. doi:10.1001/archpsyc.1961.01710120031004.
- Aaron T. Beck, M.D., Perelman School of Medicine, University of Pennsylvania, Department of Psychiatry, Philadelphia, PA: University of Pennsylvania, 2014, Retrieved 21 February 2014.
- Talbott, J.A. (2002). “Dix Personalité Qui Ont Changé le Visage de la Psychiatric Américaine”. L’Information Psychiatrique. 78 (7): 667–675.
- Hirtz, R. (1999). Martin Seligman’s journey: From learned helplessness to learned happiness, The Pennsylvania Gazette, Philadelphia, PA: University of Pennsylvania, January/February 1999, Retrieved 21 February 2014.
- About Beck Institute: Leadership, Beck Institute for Cognitive Behavior Therapy, Bala Cynwyd, PA: Beck Institute for Cognitive Behavior Therapy, 2014, Retrieved 21 February 2014.
- Faculty detail: Hon. Phyllis W. Beck’s bio, Marino Legal, New York, NY: Marino Legal, 2014, Retrieved 21 February 2014.
- Aaron T. Beck, M.D., Aaron T. Beck Psychopathology Research Center, Philadelphia, PA: Aaron T. Beck Psychopathology Research Center, 2014, Retrieved 21 February 2014.
- Beck Institute leadership, Beck Institute for Cognitive Behavior Therapy, Bala Cynwyd, PA: Beck Institute for Cognitive Behavior Therapy, 2014, Retrieved 21 February 2014.
- Aaron T(emkin) Beck. Contemporary Authors Online. Detroit, Michigan: Gale. 2004.
- Smith, Daniel B. (Autumn 2009). “The doctor is in”. The American Scholar. Phi Beta Kappa Society. Retrieved July 29, 2016.
- , ‘University of Pennsylvania’,Retrieved 5 January 2015.
- Rosner, RI (2014). “The “Splendid Isolation” of Aaron T. Beck”. Isis. 105: 734–58. PMID 25665381. doi:10.1086/679421.
- Scientist At Work: Aaron T. Beck By ERICA GOODE, NY Times, January 11, 2000
- Who Influenced Dr. Aaron Beck’s Work? (Students Ask Dr. Beck – Part Two Beck Institute for Cognitive Behavior Therapy, CBT Workshop on Depression and Anxiety for students and post-doctoral fellows, August 15–17, 2011
- Rational-emotive therapy and cognitive behavior therapy: Similarities and differences Albert Ellis, Cogn Ther Res (1980) 4: 325. doi:10.1007/BF01178210
- Robertson, D (2010). The Philosophy of Cognitive-Behavioural Therapy: Stoicism as Rational and Cognitive Psychotherapy. London: Karnac. p. 14. ISBN 978-1-85575-756-1.
- On Therapy– A Dialogue with Aaron T. Beck and Albert Ellis reported by Michael Fenichel, American Psychological Association, 110th Convention Chicago, August 22–25, 2002
- Beck, Aaron (1996). “The Past and the future of Cognitive Therapy” (pdf). Journal of Psychotherapy Practice and Research. 6 (4): 276–284. PMC . PMID 9292441. Retrieved June 7, 2011.
- Successful therapy for cognitive deficits, Schizophrenia.com, 10 September 2004, Retrieved 21 February 2014.
- Gaudiano, BA. “Cognitive-behavioural therapies: achievements and challenges”. Evid Based Ment Health. 11: 5–7. PMC . PMID 18223042. doi:10.1136/ebmh.11.1.5.
- Academy of Cognitive Therapy, Academy of Cognitive Therapy, Philadelphia, PA: Academy of Cognitive Therapy, 2014, Retrieved 29 October 2017.
- About Beck Institute – Facilities, Beck Institute of Cognitive Behavior Therapy, Bala Cynwyd, PA: Beck Institute of Cognitive Behavior Therapy, 2014, Retrieved 21 February 2014.
- “Book of Members, 1780–2010: Chapter B” (PDF). American Academy of Arts and Sciences. Retrieved May 29, 2011.
- Academic partnerships, Philadelphia Department of Behavioral Health and Intellectual disAbility Services, Unknown date.
- Beck A.T. (1988). Beck Hopelessness Scale. San Antonio, TX: The Psychological Corporation.
- “Beck Scales for Adults and Children” Beck Institute for Cognitive Therapy and Research. Retrieved 11 January 2007.
- Kovacs, M. (1992). Children’s Depression Inventory. North Tonawanda, NY: Multi-Health Systems, Inc.
- Kovacs, M., & Beck, A.T. (1977). “An empirical-clinical approach toward a definition of childhood depression.” In Schulterbrandt, J.G., & Raskin, A. (Eds.). Depression in children: Diagnosis, treatment, and concept models. New York, NY: Raven.
- “Awards and Honors” (PDF). Penn Psychiatry Perspective (11): 9–10. 2012. Archived from the original (pdf) on March 1, 2014. Retrieved March 30, 2011.
- “Beck research: Biography”. University of Pennsylvania. Retrieved 26 December 2012.
- “Yale awards nine honorary degrees at 2012 graduation”. New Haven, CT: Yale University. Retrieved 26 December 2012.
Library resources about
Aaron T. Beck
By Aaron T. Beck
- Beck Institute for Cognitive Therapy and Research
- Cognitive Therapy Today (Beck Institute’s Blog)
- Academy of Cognitive Therapy
- Aaron T. Beck Psychopathology Research Center
- Centro de Psicología Aaron Beck España
- The International Institute for the Advanced Studies of Psychotherapy and Applied Mental Health
- Charlie Rose interview of Aaron T. Beck and others (video)
- Aaron T. Beck interviewed by daughter Judith Beck (video)
© 2018, Rex Alexander. All rights reserved.
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