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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,148 total views Originally posted 2015-07-05 04:09:57.

 7,148 total views

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Posted by Rex Alexander on Thu 30 Apr 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,013 total views Originally posted 2019-02-26 22:11:09.

 1,013 total views

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Sat 25 Apr 20 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy      953 total views Originally posted 2017-11-01 02:42:30.

 953 total views

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.   4,635 total views Originally posted 2013-04-08 21:04:46.

 4,635 total views

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Are you making progress?

 1,201 total views Originally posted 2017-11-03 06:54:35.

 1,201 total views

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Posted by Rex Alexander on Mon 3 Feb 20 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   1,185 total views Originally posted 2019-02-24 06:15:40.

 1,185 total views

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  492 total views Originally posted 2019-08-24 18:57:56.

 492 total views

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Beck on solving problems

Posted by Rex Alexander on Sat 12 Oct 19 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

 1,098 total views

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Posted by Rex Alexander on Sun 22 Sep 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,013 total views Originally posted 2019-04-08 21:34:45.

 1,013 total views

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .     1,202 total views Originally posted 2017-10-30 04:41:55.

 1,202 total views

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