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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,891 total views, no views today Originally posted 2015-07-05 04:09:57.

6,891 total views, no views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 4,192 total views, 2 views today Originally posted 2013-04-08 21:04:46.

4,192 total views, 2 views today

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Beck on solving problems

Posted by Rex Alexander on Sat 12 Oct 19 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

928 total views, no views today

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Are you making progress?

871 total views, no views today Originally posted 2017-11-03 06:54:35.

871 total views, no views today

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Posted by Rex Alexander on Sun 22 Sep 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 651 total views, no views today Originally posted 2019-04-08 21:34:45.

651 total views, no views today

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Posted by Rex Alexander on Thu 19 Sep 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 597 total views, no views today Originally posted 2019-02-26 22:11:09.

597 total views, no views today

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .    1,020 total views, 1 views today Originally posted 2017-10-30 04:41:55.

1,020 total views, 1 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 116 total views, no views today

116 total views, no views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Sun 18 Aug 19 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy     761 total views, no views today Originally posted 2017-11-01 02:42:30.

761 total views, no views today

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Posted by Rex Alexander on Fri 5 Jul 19 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  649 total views, 2 views today Originally posted 2019-02-24 06:15:40.

649 total views, 2 views today

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