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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .    894 total views, 3 views today Originally posted 2017-10-30 04:41:55.

894 total views, 3 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 47 total views, 1 views today

47 total views, 1 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Sun 18 Aug 19 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy     714 total views, no views today Originally posted 2017-11-01 02:42:30.

714 total views, no views today

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Posted by Rex Alexander on Fri 16 Aug 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 465 total views, no views today Originally posted 2019-04-08 21:34:45.

465 total views, no views today

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Are you making progress?

743 total views, 2 views today Originally posted 2017-11-03 06:54:35.

743 total views, 2 views today

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Posted by Rex Alexander on Fri 5 Jul 19 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  553 total views, 2 views today Originally posted 2019-02-24 06:15:40.

553 total views, 2 views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 4,035 total views, 2 views today Originally posted 2013-04-08 21:04:46.

4,035 total views, 2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,756 total views, no views today Originally posted 2015-07-05 04:09:57.

6,756 total views, no views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

David D. Burns, author of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 390 total views, no views today Originally posted 2019-02-26 22:11:09.

390 total views, no views today

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Beck on solving problems

Posted by Rex Alexander on Fri 14 Sep 18 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

885 total views, no views today

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