Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice
By April Meyers,Guest Author 659 total views, 2 views today Originally posted 2021-02-04 19:07:49.
659 total views, 2 views today
Tags: covid 19, mindfulness, yoga
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Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
~"The Art & Science of Rational Eating"Albert Ellis
Developer of REBT Rational Emotive Behavior Therapy
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