How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 3,488 total views Originally posted 2014-10-01 20:41:19.
3,488 total views
One Moment Meditation
2,447 total views Originally posted 2018-11-30 22:28:18.
2,447 total views
Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . . specializing in the relationship between philosophy, psychology, and self-improvement . . . 2,504 total views Originally posted 2019-04-28 04:34:35.
2,504 total views
Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD 4,147 total views Originally posted 2019-07-20 04:24:32.
4,147 total views
Can we sabotage ourselves unconsciously?
A reader asks if we can sabotage ourselves unconsciously 4,827 total views Originally posted 2013-05-26 07:21:34.
4,827 total views
Can you learn REBT-CBT on your own???
Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did! 3,281 total views Originally posted 2016-03-14 03:34:22.
3,281 total views
Dr. Ellis, a wounded psychotherapist (???)
A Wounded Psychotherapist: The childhood of Dr Albert Ellis, and the limitations of REBT/CBT by Dr Jim Byrne Foreword This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . . 12,708 total views Originally posted 2013-06-14 04:03:46.
12,708 total views
We miss Robin Williams
It seems like only yesterday that we were saddened and shocked to learn of the suicide of the national treasure, Robin Williams . . . 3,855 total views Originally posted 2014-08-12 19:41:28.
3,855 total views
Bruce Lee says…
“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee 1,855 total views Originally posted 2018-12-26 19:42:50.
1,855 total views
Is seeing a CBT therapist while still strongly disturbed the right thing to do?
Is seeing a CBT therapist while still strongly disturbed the right thing to do? Is seeing a CBT therapist while still strongly disturbed the right thing to do? 2,054 total views Originally posted 2013-11-28 04:12:30.
2,054 total views
Quotes That Matter
