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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Sun 17 Oct 21 in ePrime, General Semantics, REBT & Other therapies compared |

 2,625 total views Originally posted 2017-03-06 05:48:19.

 2,625 total views

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Posted by Rex Alexander on Wed 13 Oct 21 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .  1,858 total views Originally posted 2019-04-11 20:45:35.

 1,858 total views

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The Sky is Falling!

Posted by Rex Alexander on Tue 12 Oct 21 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 1,116 total views,  1 views today Originally posted 2019-03-06 06:56:30.

 1,116 total views,  1 views today

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  Memory Improvement-Memory Training. OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”?    1,796 total views Originally posted 2019-07-04 05:34:20.

 1,796 total views

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Is REBT-CBT “Positive Thinking”?

Posted by Rex Alexander on Fri 1 Oct 21 in Postive thinkikng, REBT & Other therapies compared |

 Erroneous comparisons of REBT-CBT to “positive thinking” and similar is a pereneal staw man argument . One of the problems in trying to get the word out  about REBT-CBT is that they are often dismissed  as merely “positive thinking. In my opinion, one of the goals of any REBT media is to distinguish REBT-CBT from . . . […]

 4,025 total views

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Tue 28 Sep 21 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,197 total views,  1 views today Originally posted 2014-02-10 22:42:51.

 3,197 total views,  1 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,123 total views Originally posted 2013-05-03 19:26:38.

 2,123 total views

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Thu 23 Sep 21 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  1,677 total views Originally posted 2013-12-07 04:07:02.

 1,677 total views

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  2,370 total views Originally posted 2019-01-18 00:00:32.

 2,370 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Wed 22 Sep 21 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,521 total views Originally posted 2014-05-09 20:11:21.

 4,521 total views

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