Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .  1,814 total views Originally posted 2019-05-26 04:57:56.

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Posted by Rex Alexander on Fri 7 May 21 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   4,785 total views Originally posted 2017-08-08 05:09:50.

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

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REBT and the Subconscious Mind

Posted by Rex Alexander on Tue 4 May 21 in Albert Ellis, REBT & Other therapies compared |

A loyal reader asks what Dr.Ellis had to say about the subconscious mind.   9,296 total views Originally posted 2014-06-10 03:41:30.

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    3,967 total views,  1 views today Originally posted 2013-05-26 07:21:34.

 3,967 total views,  1 views today

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Mon 3 May 21 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!    2,627 total views Originally posted 2016-03-14 03:34:22.

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Posted by Rex Alexander on Sun 2 May 21 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .    1,615 total views Originally posted 2019-04-28 04:34:35.

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Did you forget?

Posted by Rex Alexander on Wed 28 Apr 21 in REBT & Other therapies compared |

  What on earth does memory improvement and memory training have to do with REBT-CBT???  726 total views,  1 views today Originally posted 2019-01-05 17:51:06.

 726 total views,  1 views today

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  1,620 total views Originally posted 2019-07-21 05:51:41.

 1,620 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Thu 22 Apr 21 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,301 total views Originally posted 2014-05-09 20:11:21.

 4,301 total views

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