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How will I know if I am getting “real” CBT?

Structure of a CBT Session Judith S. Beck, PdH Every so often, I receive the following important question from consumers and potential clients who call our clinic at Beck Institute for Cognitive Behavior Therapy in search of a referral: “How will I know if I’m getting ‘real’ CBT?” Good question! Read Dr. Beck's complete blog […]

842 total views, 2 views today

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APA Discussion with Beck and Ellis

American Psychological Association
108th Convention
Washington DC, August 4-8, 2000


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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Fri 9 Nov 18 in Mindfulness, REBT & Other therapies compared |

  In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  977 total views, 3 views today Originally posted 2014-02-10 22:42:51.

977 total views, 3 views today

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Wed 3 Oct 18 in Albert Ellis, Books & Media, REBT & Other therapies compared |

Woa! This article by Dr Jim Byrne  on the ABC-Counseling website sure stired up a ruckus on the REBT-CBT Yahoogroup . And I do mean a ruckus!  Dr Jim Byrne (not to be confused with David D. Burns, author of "Feelikng Good: The New Mood Therapy)  who was originally very influenced by the thinking and theories of […]

10,887 total views, 1 views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,309 total views, no views today Originally posted 2015-07-05 04:09:57.

6,309 total views, no views today

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Can we sabotage ourselves unconsciously?

Sun 26 May 2013, 8:54 pm A reader asks if we can sabotage ourselves unconsciously   Hi  all, One of the things I like about REBT is that it helps me keep things simple. Not that depth psychology and other schools of psychology have no interest or value, but they often tend to be unnecessarily […]

2,597 total views, 1 views today

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Happiness of your life depends upon the the quality of your thoughts

“The happiness of your life depends upon the the quality of your thoughts.” ~Marcus Aurelius 1,284 total views, 1 views today Originally posted 2016-04-11 07:31:06.

1,284 total views, 1 views today

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Sun 23 Sep 18 in Basics, REBT & Other therapies compared, Self help |

Why do I like REBT-CBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible to learn it on your own by reading books, watching videos and home practice. I did! 1,303 total views, 1 views today Originally posted 2016-03-14 03:34:22.

1,303 total views, 1 views today

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Will there always be an REBT?

Posted by Rex Alexander on Sun 23 Sep 18 in Albert Ellis, REBT & Other therapies compared |

On another blog, a friend was gently ribbing me about my interest in "kooky" stuff like TaiChi and biofeedback  that has little to do with REBT-CBT. 2,052 total views, no views today Originally posted 2013-02-28 02:06:26.

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What does REBT say about the unconscious mind?

Posted by Rex Alexander on Fri 21 Sep 18 in REBT & Other therapies compared |

Thu 27 Sep 2012, 4:37 pm Q: A reader asks: What does the theory of REBT say about the unconscious mind? A: Good question! You cannot talk about the “unconscious” without talking a little about Signumd Freud.  Freud was the first to present the idea of the unconscious or subconscious . . . 6,003 total views, […]

6,003 total views, 3 views today

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