Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . . 1,814 total views Originally posted 2019-05-26 04:57:56.
1,814 total views
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living 4,785 total views Originally posted 2017-08-08 05:09:50.
4,785 total views
A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]
5,402 total views
REBT and the Subconscious Mind
A loyal reader asks what Dr.Ellis had to say about the subconscious mind. 9,296 total views Originally posted 2014-06-10 03:41:30.
9,296 total views
Can we sabotage ourselves unconsciously?
A reader asks if we can sabotage ourselves unconsciously 3,967 total views, 1 views today Originally posted 2013-05-26 07:21:34.
3,967 total views, 1 views today
Can you learn REBT-CBT on your own???
Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did! 2,627 total views Originally posted 2016-03-14 03:34:22.
2,627 total views
Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . . specializing in the relationship between philosophy, psychology, and self-improvement . . . 1,615 total views Originally posted 2019-04-28 04:34:35.
1,615 total views
Did you forget?
What on earth does memory improvement and memory training have to do with REBT-CBT??? 726 total views, 1 views today Originally posted 2019-01-05 17:51:06.
726 total views, 1 views today
Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 1,620 total views Originally posted 2019-07-21 05:51:41.
1,620 total views
Is “talk therapy” really limited?
In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited. Here is what I said: 4,301 total views Originally posted 2014-05-09 20:11:21.
4,301 total views
Quotes That Matter
