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Posted by Rex Alexander on Sat 25 Jan 20 in hypnosis, REBT & Other therapies compared |

Hypnosis can complement and enhance your use of REBT-CBT   937 total views, 35 views today Originally posted 2019-04-21 04:53:10.

937 total views, 35 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 23 Jan 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  75 total views, 4 views today Originally posted 2019-12-17 17:46:35.

75 total views, 4 views today

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 20 Jan 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,788 total views, 4 views today Originally posted 2013-11-27 03:09:37.

3,788 total views, 4 views today

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The Sky is Falling!

Posted by Rex Alexander on Sun 19 Jan 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

397 total views, 3 views today Originally posted 2019-03-06 06:56:30.

397 total views, 3 views today

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . . 917 total views, 13 views today Originally posted 2019-05-26 04:57:56.

917 total views, 13 views today

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Posted by Rex Alexander on Fri 17 Jan 20 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud… 935 total views, 10 views today Originally posted 2019-04-11 05:49:11.

935 total views, 10 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,984 total views, 4 views today

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Is rational always logical???

       Skywalker speaks! Is rational always logical?   Skywalker comments: 2,010 total views, 6 views today Originally posted 2013-09-09 04:28:03.

2,010 total views, 6 views today

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Yes you can’t!

Posted by Rex Alexander on Sat 4 Jan 20 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise! 4,473 total views, 6 views […]

4,473 total views, 6 views today

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Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Fri 3 Jan 20 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Every day, in every way I am getting better and better!” Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges  … “Nyuck, nyuck, nyuck!”   If you believe that, we would like to ask simply, How is that going for you?    1,831 total views, 2 views today Originally posted 2012-11-03 04:15:21.

1,831 total views, 2 views today

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