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Posted by Rex Alexander on Sun 16 Jan 22 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .  2,137 total views,  2 views today Originally posted 2019-04-28 22:19:39.

 2,137 total views,  2 views today

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Mon 10 Jan 22 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!    2,825 total views Originally posted 2016-03-14 03:34:22.

 2,825 total views

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Posted by Rex Alexander on Thu 6 Jan 22 in Rational Thinking, REBT, REBT & Other therapies compared |

REBTraining teaches you how to get more of what you want and less of what you don’t want    9,125 total views,  2 views today Originally posted 2019-02-10 06:03:12.

 9,125 total views,  2 views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Mon 3 Jan 22 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,655 total views,  1 views today Originally posted 2014-05-09 20:11:21.

 4,655 total views,  1 views today

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Introducing RLC Rational Life Coaching

  Sat 2 Jan 2016, 10:22 pm Hi there REBT Mates! I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an […]

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Will there always be an REBT?

Posted by Rex Alexander on Sun 26 Dec 21 in Albert Ellis, REBT & Other therapies compared |

On another blog, a friend was gently ribbing me about my interest in “kooky” stuff like TaiChi and biofeedback  that has little to do with REBT-CBT.  3,011 total views Originally posted 2013-02-28 02:06:26.

 3,011 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,685 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,685 total views,  1 views today

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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Thu 23 Dec 21 in REBT & Other therapies compared |

By April Meyers,Guest Author    272 total views,  2 views today Originally posted 2021-02-04 19:07:49.

 272 total views,  2 views today

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Did you forget?

Posted by Rex Alexander on Thu 23 Dec 21 in REBT & Other therapies compared |

  What on earth does memory improvement and memory training have to do with REBT-CBT???  924 total views,  1 views today Originally posted 2019-01-05 17:51:06.

 924 total views,  1 views today

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Posted by Rex Alexander on Mon 20 Dec 21 in Addictions, Culture, REBT & Other therapies compared, Uncategorized |

INTERNET ADDICTION Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores  how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . […]

 1,614 total views,  6 views today

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