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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

 5,271 total views,  3 views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance.  1,309 total views,  6 views today Originally posted 2019-05-04 07:15:46.

 1,309 total views,  6 views today

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One Moment Meditation

Posted by Rex Alexander on Sun 22 Nov 20 in Books & Media, bookshop, REBT & Other therapies compared |

 1,057 total views Originally posted 2018-11-30 22:28:18.

 1,057 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Sun 22 Nov 20 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,125 total views Originally posted 2014-05-09 20:11:21.

 4,125 total views

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .  1,650 total views Originally posted 2019-05-26 04:57:56.

 1,650 total views

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Wed 18 Nov 20 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  1,461 total views Originally posted 2013-12-07 04:07:02.

 1,461 total views

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What does REBT say about the unconscious mind?

Posted by Rex Alexander on Mon 9 Nov 20 in REBT & Other therapies compared |

Q: A reader asks: What does the theory of REBT say about the unconscious mind? A: Good question! You cannot talk about the “unconscious” without talking a little about Sigmund Freud.  Freud was the first to present the idea of the unconscious or subconscious . . .  8,263 total views,  2 views today Originally posted 2012-09-27 02:50:25.

 8,263 total views,  2 views today

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  1,844 total views,  2 views today Originally posted 2019-01-18 00:00:32.

 1,844 total views,  2 views today

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Posted by Rex Alexander on Mon 2 Nov 20 in e-Prime, ePrime, General Semantics, REBT, REBT & Other therapies compared |

 1,521 total views,  2 views today Originally posted 2019-02-09 05:05:26.

 1,521 total views,  2 views today

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD    2,122 total views Originally posted 2019-07-20 04:24:32.

 2,122 total views

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