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Yes you can’t!

Posted by Rex Alexander on Mon 24 Jun 19 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise! 4,219 total views, no […]

4,219 total views, no views today

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Posted by Rex Alexander on Tue 18 Jun 19 in Addictions, Culture, REBT & Other therapies compared, Uncategorized |

INTERNET ADDICTION Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores  how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . […]

230 total views, 2 views today

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Bruce Lee says…

Posted by Rex Alexander on Thu 13 Jun 19 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee 249 total views, no views today Originally posted […]

249 total views, no views today

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Posted by Rex Alexander on Thu 13 Jun 19 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and  influential psychologists of the 20th Century . . . 296 total views, no views today Originally posted 2019-04-28 22:19:39.

296 total views, no views today

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Posted by Rex Alexander on Tue 11 Jun 19 in REBT & Other therapies compared, Uncategorized |

REBTraining teaches you how to get more of what you want and less of what you don’t want   1,269 total views, no views today Originally posted 2019-02-10 06:03:12.

1,269 total views, no views today

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How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,966 total views, no views today Originally posted 2014-10-01 […]

1,966 total views, no views today

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Do anti-depressant medications work?

We have been having a fascinating discussion that I reckon is best framed as “Do anti-depressant medications work?”  6,659 total views, no views today Originally posted 2013-08-06 19:00:08.

6,659 total views, no views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Wed 5 Jun 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 853 total views, no views today Originally posted 2013-12-07 04:07:02.

853 total views, no views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

4,031 total views, no views today

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Posted by Rex Alexander on Tue 4 Jun 19 in hypnosis, REBT & Other therapies compared |

Hypnosis can complement and enhance your use of REBT-CBT   254 total views, no views today Originally posted 2019-04-21 04:53:10.

254 total views, no views today

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