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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,236 total views, 8 views today Originally posted 2013-05-03 19:26:38.

1,236 total views, 8 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  751 total views, 24 views today Originally posted 2019-05-05 19:30:54.

751 total views, 24 views today

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We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . . 2,681 total views, 11 views today Originally posted 2014-08-12 19:41:28.

2,681 total views, 11 views today

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Posted by Rex Alexander on Fri 6 Dec 19 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud… 770 total views, 6 views today Originally posted 2019-04-11 05:49:11.

770 total views, 6 views today

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Bruce Lee says…

Posted by Rex Alexander on Thu 5 Dec 19 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee 490 total views, 3 views today Originally posted 2018-12-26 […]

490 total views, 3 views today

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD   604 total views, 4 views today Originally posted 2019-07-20 04:24:32.

604 total views, 4 views today

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Posted by Rex Alexander on Fri 29 Nov 19 in Addictions, Culture, REBT & Other therapies compared, Uncategorized |

INTERNET ADDICTION Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores  how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . […]

651 total views, 4 views today

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  Memory Improvement-Memory Training. OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”?   538 total views, 8 views today Originally posted 2019-07-04 05:34:20.

538 total views, 8 views today

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         2,260 total views, 1 views today Originally posted 2014-10-01 […]

2,260 total views, 1 views today

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Mindfulness and REBT

Posted by Rex Alexander on Wed 20 Nov 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,587 total views, no views today Originally posted 2015-10-14 07:11:46.

2,587 total views, no views today

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