Is “happiness” possible or a cruel illusion?
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 2,322 total views Originally posted 2012-11-12 17:46:32.
2,322 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 1,851 total views, 2 views today Originally posted 2019-04-16 21:07:57.
1,851 total views, 2 views today
Sam Harris Waking Up Meditation App
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 1,382 total views Originally posted 2019-01-29 03:01:58.
1,382 total views
Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 2,253 total views, 4 views today Originally posted 2019-04-08 21:34:45.
2,253 total views, 4 views today
Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,548 total views Originally posted 2014-02-10 22:42:51.
3,548 total views
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 2,291 total views, 2 views today Originally posted 2019-07-14 06:30:02.
2,291 total views, 2 views today
Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 4,194 total views Originally posted 2013-06-06 03:16:31.
4,194 total views
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 2,717 total views, 2 views today Originally posted 2019-05-05 19:30:54.
2,717 total views, 2 views today
REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 16,984 total views, 2 views today Originally posted 2014-04-28 05:04:37.
16,984 total views, 2 views today
Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 2,348 total views Originally posted 2019-07-21 05:51:41.
2,348 total views
Quotes That Matter
