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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,220 total views, 32 views today Originally posted 2013-05-03 19:26:38.

1,220 total views, 32 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  701 total views, 31 views today Originally posted 2019-05-05 19:30:54.

701 total views, 31 views today

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Mindfulness and REBT

Posted by Rex Alexander on Wed 20 Nov 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   2,581 total views, no views today Originally posted 2015-10-14 07:11:46.

2,581 total views, no views today

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REBT vs. ACT ???

Posted by Rex Alexander on Sun 17 Nov 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 15,174 total views, 1 views today Originally posted 2014-04-28 05:04:37.

15,174 total views, 1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,926 total views, no views today Originally posted 2015-07-05 04:09:57.

6,926 total views, no views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 28 Oct 19 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama     1,318 total views, no views today Originally posted 2012-11-12 17:46:32.

1,318 total views, no views today

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 396 total views, no views today Originally posted 2019-07-21 05:51:41.

396 total views, no views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Fri 18 Oct 19 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 887 total views, no views today Originally posted 2015-04-16 04:22:58.

887 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 15 Oct 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,841 total views, no views today […]

1,841 total views, no views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 14 Oct 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 446 total views, no views today Originally posted 2019-01-31 07:34:48.

446 total views, no views today

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