Join the discussion. We hearing from you! 1,639 total views, no views today Originally posted 2017-07-27 03:53:30.
1,639 total views, no views today
Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,308 total views, no views today Originally posted 2013-06-06 03:16:31.
2,308 total views, no views today
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 274 total views, no views today Originally posted 2019-04-15 03:27:30.
274 total views, no views today
Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 1,706 total views, no views today Originally posted 2014-02-10 22:42:51.
1,706 total views, no views today
REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 14,742 total views, 1 views today Originally posted 2014-04-28 05:04:37.
14,742 total views, 1 views today
Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 3,915 total views, no views today Originally posted 2014-07-13 03:53:10.
3,915 total views, no views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 166 total views, no views today
166 total views, no views today
Self acceptance is not a “thing.”
Here is a good one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 633 total views, no views today Originally posted 2015-04-16 04:22:58.
633 total views, no views today
One Moment Meditation
298 total views, no views today Originally posted 2018-11-30 22:28:18.
298 total views, no views today
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,675 total views, no views today Originally posted 2015-07-05 04:09:57.
6,675 total views, no views today
Quotes That Matter
