Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 2,043 total views Originally posted 2012-11-12 17:46:32.
2,043 total views
650 total views Originally posted 2019-12-17 17:46:35.
650 total views
Here is a good one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 1,384 total views, 1 views today Originally posted 2015-04-16 04:22:58.
1,384 total views, 1 views today
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 2,958 total views, 1 views today Originally posted 2014-04-10 18:13:25.
2,958 total views, 1 views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,634 total views Originally posted 2019-09-04 03:10:14.
1,634 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 1,351 total views Originally posted 2019-04-16 21:07:57.
1,351 total views
If you can sit quietly after difficult news . . . 1,039 total views, 1 views today Originally posted 2019-01-31 07:34:48.
1,039 total views, 1 views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 2,320 total views, 2 views today Originally posted 2019-05-05 19:30:54.
2,320 total views, 2 views today