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Muse

Posted by Rex Alexander on Tue 7 Jul 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  669 total views,  8 views today Originally posted 2019-09-21 19:25:57.

 669 total views,  8 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,061 total views,  6 views today Originally posted 2019-07-14 06:30:02.

 1,061 total views,  6 views today

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Posted by Rex Alexander on Fri 3 Jul 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,243 total views,  2 views today Originally posted 2019-04-15 03:27:30.

 1,243 total views,  2 views today

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One Moment Meditation

Posted by Rex Alexander on Thu 2 Jul 20 in Books & Media, bookshop, REBT & Other therapies compared |

 864 total views,  1 views today Originally posted 2018-11-30 22:28:18.

 864 total views,  1 views today

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sun 21 Jun 20 in Acceptance |

   2,505 total views Originally posted 2017-07-27 03:53:30.

 2,505 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,221 total views,  3 views today Originally posted 2015-07-05 04:09:57.

 7,221 total views,  3 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Thu 18 Jun 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,368 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 2,368 total views,  1 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,662 total views,  2 views today Originally posted 2013-05-03 19:26:38.

 1,662 total views,  2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Thu 11 Jun 20 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   2,652 total views,  1 views today Originally posted 2014-02-10 22:42:51.

 2,652 total views,  1 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sun 17 May 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   293 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 293 total views,  1 views today

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