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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Sun 12 Sep 21 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,043 total views Originally posted 2012-11-12 17:46:32.

 2,043 total views

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“Bad People” ???

Posted by Rex Alexander on Sat 4 Sep 21 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,569 total views,  1 views today Originally posted 2017-08-15 21:53:26.

 1,569 total views,  1 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Fri 27 Aug 21 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   650 total views Originally posted 2019-12-17 17:46:35.

 650 total views

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Tue 24 Aug 21 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,384 total views,  1 views today Originally posted 2015-04-16 04:22:58.

 1,384 total views,  1 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sat 21 Aug 21 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,958 total views,  1 views today Originally posted 2014-04-10 18:13:25.

 2,958 total views,  1 views today

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Posted by Rex Alexander on Tue 17 Aug 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,634 total views Originally posted 2019-09-04 03:10:14.

 1,634 total views

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Posted by Rex Alexander on Thu 12 Aug 21 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,802 total views Originally posted 2019-04-15 03:27:30.

 1,802 total views

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Posted by Rex Alexander on Thu 5 Aug 21 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,351 total views Originally posted 2019-04-16 21:07:57.

 1,351 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Fri 30 Jul 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,039 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 1,039 total views,  1 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,320 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 2,320 total views,  2 views today

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