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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 7 Mar 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,652 total views Originally posted 2017-06-17 […]

 2,652 total views

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Accepting emotions

Posted by Rex Alexander on Wed 24 Feb 21 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,499 total views Originally posted 2013-06-06 03:16:31.

 3,499 total views

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Posted by Rex Alexander on Sun 21 Feb 21 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     1,379 total views Originally posted 2019-09-04 03:10:14.

 1,379 total views

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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Thu 4 Feb 21 in REBT & Other therapies compared |

By April Meyers,Guest Author    103 total views

 103 total views

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One Moment Meditation

Posted by Rex Alexander on Wed 3 Feb 21 in Books & Media, bookshop, REBT & Other therapies compared |

 1,215 total views Originally posted 2018-11-30 22:28:18.

 1,215 total views

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Thu 28 Jan 21 in Acceptance |

   2,704 total views Originally posted 2017-07-27 03:53:30.

 2,704 total views

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 27 Jan 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  945 total views,  6 views today Originally posted 2019-01-29 03:01:58.

 945 total views,  6 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Tue 26 Jan 21 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  886 total views Originally posted 2019-01-31 07:34:48.

 886 total views

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  1,444 total views,  8 views today Originally posted 2019-07-21 05:51:41.

 1,444 total views,  8 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  1,639 total views,  4 views today Originally posted 2019-07-14 06:30:02.

 1,639 total views,  4 views today

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