Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,880 total views Originally posted 2014-02-10 22:42:51.
3,880 total views
Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 2,791 total views, 2 views today Originally posted 2019-07-21 05:51:41.
2,791 total views, 2 views today
Muse
Can technology enhance your meditation and REBT Practice? Click to find out . . . 2,156 total views, 1 views today Originally posted 2019-09-21 19:25:57.
2,156 total views, 1 views today
One Moment Meditation
2,455 total views Originally posted 2018-11-30 22:28:18.
2,455 total views
Is “happiness” possible or a cruel illusion?
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 2,557 total views Originally posted 2012-11-12 17:46:32.
2,557 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 2,267 total views, 2 views today Originally posted 2019-04-16 21:07:57.
2,267 total views, 2 views today
Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 2,744 total views Originally posted 2019-04-08 21:34:45.
2,744 total views
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 2,681 total views Originally posted 2019-07-14 06:30:02.
2,681 total views
Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 4,528 total views, 1 views today Originally posted 2013-06-06 03:16:31.
4,528 total views, 1 views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 3,125 total views Originally posted 2019-05-05 19:30:54.
3,125 total views
Quotes That Matter
