0

Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Sat 4 Feb 23 in REBT & Other therapies compared |

By April Meyers,Guest Author    551 total views Originally posted 2021-02-04 19:07:49.

 551 total views

Tags: , ,

0

More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,558 total views Originally posted 2013-05-03 19:26:38.

 2,558 total views

Tags: , , , , , ,

0

Self acceptance is not a “thing.”

Posted by Rex Alexander on Sun 15 Jan 23 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think.  1,778 total views Originally posted 2015-04-16 04:22:58.

 1,778 total views

Tags: , , , ,

0

Posted by Rex Alexander on Sat 14 Jan 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     2,192 total views Originally posted 2019-09-04 03:10:14.

 2,192 total views

Tags: , , , , , ,

0

Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 28 Dec 22 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,596 total views Originally posted 2019-01-29 03:01:58.

 1,596 total views

Tags: , , , ,

0

Posted by Rex Alexander on Thu 22 Dec 22 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . .  1,880 total views Originally posted 2019-04-14 02:32:38.

 1,880 total views

Tags: , , , ,

0

Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  5,260 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 5,260 total views,  1 views today

Tags: , , , , ,

0

Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 18 Dec 22 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,788 total views Originally posted 2014-02-10 22:42:51.

 3,788 total views

Tags: , , , ,

0

  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  2,716 total views Originally posted 2019-07-21 05:51:41.

 2,716 total views

Tags: , , , , ,

0

Muse

Posted by Rex Alexander on Tue 13 Dec 22 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  2,082 total views Originally posted 2019-09-21 19:25:57.

 2,082 total views

Tags: , , ,

Copyright © 2018-2023 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.