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One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

382 total views, 2 views today Originally posted 2018-11-30 22:28:18.

382 total views, 2 views today

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Posted by Rex Alexander on Fri 16 Aug 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 418 total views, 4 views today Originally posted 2019-04-08 21:34:45.

418 total views, 4 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Mon 12 Aug 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 255 total views, 1 views today Originally posted 2019-01-31 07:34:48.

255 total views, 1 views today

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Accepting emotions

Posted by Rex Alexander on Thu 1 Aug 19 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,417 total views, no views today Originally posted 2013-06-06 03:16:31.

2,417 total views, no views today

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 92 total views, 2 views today

92 total views, 2 views today

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 134 total views, 4 views today

134 total views, 4 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,109 total views, no views today Originally posted 2013-05-03 19:26:38.

1,109 total views, no views today

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Posted by Rex Alexander on Tue 4 Jun 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,748 total views, no views today Originally posted 2017-07-27 03:53:30.

1,748 total views, no views today

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Posted by Rex Alexander on Sun 2 Jun 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 372 total views, no views today Originally posted 2019-04-15 03:27:30.

372 total views, no views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Wed 15 May 19 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,789 total views, no views today Originally posted 2014-02-10 22:42:51.

1,789 total views, no views today

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