Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,652 total views Originally posted 2017-06-17 […]
2,652 total views
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 3,499 total views Originally posted 2013-06-06 03:16:31.
3,499 total views
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,379 total views Originally posted 2019-09-04 03:10:14.
1,379 total views
By April Meyers,Guest Author 103 total views
103 total views
1,215 total views Originally posted 2018-11-30 22:28:18.
1,215 total views
2,704 total views Originally posted 2017-07-27 03:53:30.
2,704 total views
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 945 total views, 6 views today Originally posted 2019-01-29 03:01:58.
945 total views, 6 views today
If you can sit quietly after difficult news . . . 886 total views Originally posted 2019-01-31 07:34:48.
886 total views
Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 1,444 total views, 8 views today Originally posted 2019-07-21 05:51:41.
1,444 total views, 8 views today
Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 1,639 total views, 4 views today Originally posted 2019-07-14 06:30:02.
1,639 total views, 4 views today