Here is a good one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 796 total views, 18 views today Originally posted 2015-04-16 04:22:58.
796 total views, 18 views today
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,755 total views, 8 views today Originally […]
1,755 total views, 8 views today
If you can sit quietly after difficult news . . . 389 total views, 6 views today Originally posted 2019-01-31 07:34:48.
389 total views, 6 views today
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,582 total views, 2 views today Originally posted 2014-04-10 18:13:25.
1,582 total views, 2 views today
Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 615 total views, 8 views today Originally posted 2019-04-08 21:34:45.
615 total views, 8 views today
Can technology enhance your meditation and REBT Practice? Click to find out . . . 165 total views, 2 views today
165 total views, 2 views today
1,942 total views, 6 views today Originally posted 2017-07-27 03:53:30.
1,942 total views, 6 views today
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 1,905 total views, 5 views today Originally posted 2014-02-10 22:42:51.
1,905 total views, 5 views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 183 total views, 4 views today
183 total views, 4 views today