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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 13 Jun 22 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,322 total views Originally posted 2012-11-12 17:46:32.

 2,322 total views

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Posted by Rex Alexander on Sun 12 Jun 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,851 total views,  2 views today Originally posted 2019-04-16 21:07:57.

 1,851 total views,  2 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sun 5 Jun 22 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,382 total views Originally posted 2019-01-29 03:01:58.

 1,382 total views

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Posted by Rex Alexander on Tue 31 May 22 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  2,253 total views,  4 views today Originally posted 2019-04-08 21:34:45.

 2,253 total views,  4 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Thu 26 May 22 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,548 total views Originally posted 2014-02-10 22:42:51.

 3,548 total views

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,291 total views,  2 views today Originally posted 2019-07-14 06:30:02.

 2,291 total views,  2 views today

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Accepting emotions

Posted by Rex Alexander on Fri 29 Apr 22 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,194 total views Originally posted 2013-06-06 03:16:31.

 4,194 total views

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,717 total views,  2 views today Originally posted 2019-05-05 19:30:54.

 2,717 total views,  2 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Mon 11 Apr 22 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  16,984 total views,  2 views today Originally posted 2014-04-28 05:04:37.

 16,984 total views,  2 views today

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  2,348 total views Originally posted 2019-07-21 05:51:41.

 2,348 total views

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