0

One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

378 total views, 2 views today Originally posted 2018-11-30 22:28:18.

378 total views, 2 views today

Tags: , ,

0

Posted by Rex Alexander on Fri 16 Aug 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 408 total views, no views today Originally posted 2019-04-08 21:34:45.

408 total views, no views today

Tags: , , , , ,

0

If you can sit quietly . . .

Posted by Rex Alexander on Mon 12 Aug 19 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . 253 total views, no views today Originally posted 2019-01-31 07:34:48.

253 total views, no views today

Tags: , ,

0

Accepting emotions

Posted by Rex Alexander on Thu 1 Aug 19 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,414 total views, no views today Originally posted 2013-06-06 03:16:31.

2,414 total views, no views today

Tags: , , ,

0

  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) 86 total views, no views today

86 total views, no views today

Tags: , , , , ,

0

Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 130 total views, no views today

130 total views, no views today

Tags: , , , , ,

0

More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,107 total views, no views today Originally posted 2013-05-03 19:26:38.

1,107 total views, no views today

Tags: , , , , , ,

0

Posted by Rex Alexander on Tue 4 Jun 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,746 total views, 2 views today Originally posted 2017-07-27 03:53:30.

1,746 total views, 2 views today

Tags: ,

0

Posted by Rex Alexander on Sun 2 Jun 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 370 total views, no views today Originally posted 2019-04-15 03:27:30.

370 total views, no views today

Tags: , , , ,

0

Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Wed 15 May 19 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,788 total views, 4 views today Originally posted 2014-02-10 22:42:51.

1,788 total views, 4 views today

Tags: , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.