We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 13,589 total views, 0 views today Originally posted 2014-04-28 05:04:37.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]
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In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 685 total views, 0 views today Originally posted 2014-02-10 22:42:51.
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Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 568 total views, no views today Originally posted 2013-05-03 19:26:38.
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