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“Bad People” ???

Posted by Rex Alexander on Fri 30 Sep 22 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris  1,846 total views,  1 views today Originally posted 2017-08-15 21:53:26.

 1,846 total views,  1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,920 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,920 total views,  1 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 11 Sep 22 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  3,304 total views Originally posted 2014-04-10 18:13:25.

 3,304 total views

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Mindfulness and REBT

Posted by Rex Alexander on Thu 8 Sep 22 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    4,311 total views,  1 views today Originally posted 2015-10-14 07:11:46.

 4,311 total views,  1 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 30 Aug 22 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  3,409 total views,  2 views today Originally […]

 3,409 total views,  2 views today

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Mon 29 Aug 22 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   968 total views,  2 views today Originally posted 2019-12-17 17:46:35.

 968 total views,  2 views today

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Posted by Rex Alexander on Sat 27 Aug 22 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  2,315 total views,  3 views today Originally posted 2019-04-15 03:27:30.

 2,315 total views,  3 views today

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 27 Aug 22 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,397 total views Originally posted 2019-01-31 07:34:48.

 1,397 total views

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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Sun 21 Aug 22 in REBT & Other therapies compared |

By April Meyers,Guest Author    477 total views Originally posted 2021-02-04 19:07:49.

 477 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,469 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 2,469 total views,  1 views today

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