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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 20 Jan 22 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   769 total views Originally posted 2019-12-17 17:46:35.

 769 total views

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Posted by Rex Alexander on Mon 17 Jan 22 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,577 total views Originally posted 2019-04-16 21:07:57.

 1,577 total views

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Posted by Rex Alexander on Mon 17 Jan 22 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .  1,966 total views Originally posted 2019-04-15 03:27:30.

 1,966 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 15 Jan 22 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  1,130 total views,  1 views today Originally posted 2019-01-31 07:34:48.

 1,130 total views,  1 views today

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sat 1 Jan 22 in Acceptance |

   2,943 total views Originally posted 2017-07-27 03:53:30.

 2,943 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,805 total views Originally posted 2014-07-13 03:53:10.

 4,805 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,686 total views Originally posted 2015-07-05 04:09:57.

 7,686 total views

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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Thu 23 Dec 21 in REBT & Other therapies compared |

By April Meyers,Guest Author    273 total views Originally posted 2021-02-04 19:07:49.

 273 total views

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Mindfulness and REBT

Posted by Rex Alexander on Mon 20 Dec 21 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,771 total views Originally posted 2015-10-14 07:11:46.

 3,771 total views

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One Moment Meditation

Posted by Rex Alexander on Mon 13 Dec 21 in Books & Media, bookshop, REBT & Other therapies compared |

 1,717 total views Originally posted 2018-11-30 22:28:18.

 1,717 total views

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