Is a “Happy-go-lucky” attitude an answer to anxiety?

Posted by Rex Alexander on Sat 28 Nov 20 in Acceptance, Anxiety, Ask Rex, Basics, Mindfulness, musterbation, musty thinking, Paradoxical cures, Perfectionism | ∞

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,465 total views, 4 views today Originally posted 2014-07-13 03:53:10.

4,465 total views, 4 views today

Tags: anxiety, failure, mindfulness, panic, performance, worry

Muse

Posted by Rex Alexander on Thu 26 Nov 20 in meditation, Mindfulness | ∞

Can technology enhance your meditation and REBT Practice? Click to find out . . . 866 total views, 4 views today Originally posted 2019-09-21 19:25:57.

866 total views, 4 views today

Tags: meditation, mindfulness, Muse, technology

Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Mon 23 Nov 20 in Acceptance | ∞

2,626 total views, 1 views today Originally posted 2017-07-27 03:53:30.

2,626 total views, 1 views today

Tags: acceptance, mindfulness

One Moment Meditation

Posted by Rex Alexander on Sun 22 Nov 20 in Books & Media, bookshop, REBT & Other therapies compared | ∞

1,058 total views, 1 views today Originally posted 2018-11-30 22:28:18.

1,058 total views, 1 views today

Tags: meditation, mindfulness, one moment meditation

Accepting emotions

Posted by Rex Alexander on Fri 20 Nov 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized | ∞

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 3,221 total views, 1 views today Originally posted 2013-06-06 03:16:31.

3,221 total views, 1 views today

Tags: acceptance, desensitization, mindfulness, secndary disturbance

Posted by Rex Alexander on Wed 18 Nov 20 in Books & Media, bookshop, Mindfulness, Uncategorized | ∞

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 1,002 total views Originally posted 2019-04-14 02:32:38.

1,002 total views

Tags: Intellectual Dark Web, meditation, mindfulness, New Atheists, Sam Harris

Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Mon 9 Nov 20 in john kabat-zinn, meditation, Mindfulness | ∞

Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 2,499 total views, 2 views today Originally […]

2,499 total views, 2 views today

Tags: kabat-zinn, meditation, mindfulness

Posted by Rex Alexander on Wed 28 Oct 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized | ∞

Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . 1,380 total views Originally posted 2019-07-14 06:30:02.

1,380 total views

Tags: effortless, meditation, mindfulness, neurofeedback, open focus, zen

Mindfulness and REBT

Posted by Rex Alexander on Mon 19 Oct 20 in meditation, Mindfulness, REBT & Other therapies compared | ∞

MEDITATION: Madness or Mindfulness Or . . . ??? 3,201 total views, 2 views today Originally posted 2015-10-14 07:11:46.

3,201 total views, 2 views today

Tags: meditation, mindfulness, REBT compared

Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Tue 13 Oct 20 in Books & Media, bookshop, Happiness | ∞

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 1,776 total views Originally posted 2012-11-12 17:46:32.

1,776 total views

Tags: Art of Happiness, Authentic Happiness, Buddhism, Dalai Lama, happiness, happiness trap, Harris, meditation, mindfulness, Seligman, zen

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Even though I don’t I don’t think I’ll convert the world to rationality, I may influence an occasional person here and there. And every small addition to the sum total of rationality is precious.Isaac Asimov
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