Is “happiness” possible or a cruel illusion?
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares from the Dalai Lama 2,043 total views Originally posted 2012-11-12 17:46:32.
2,043 total views
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris 1,569 total views, 1 views today Originally posted 2017-08-15 21:53:26.
1,569 total views, 1 views today
Enhance your meditation practice with “MUSE”
650 total views Originally posted 2019-12-17 17:46:35.
650 total views
Self acceptance is not a “thing.”
Here is a good one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 1,384 total views, 1 views today Originally posted 2015-04-16 04:22:58.
1,384 total views, 1 views today
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 2,958 total views, 1 views today Originally posted 2014-04-10 18:13:25.
2,958 total views, 1 views today
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 1,634 total views Originally posted 2019-09-04 03:10:14.
1,634 total views
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 1,802 total views Originally posted 2019-04-15 03:27:30.
1,802 total views
Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 1,351 total views Originally posted 2019-04-16 21:07:57.
1,351 total views
If you can sit quietly . . .
If you can sit quietly after difficult news . . . 1,039 total views, 1 views today Originally posted 2019-01-31 07:34:48.
1,039 total views, 1 views today
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 2,320 total views, 2 views today Originally posted 2019-05-05 19:30:54.
2,320 total views, 2 views today
Quotes That Matter
