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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   1,819 total views,  3 views today Originally posted 2019-05-05 19:30:54.

 1,819 total views,  3 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Fri 18 Sep 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  2,601 total views Originally posted 2014-04-10 18:13:25.

 2,601 total views

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  1,156 total views Originally posted 2019-07-21 05:51:41.

 1,156 total views

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If you can sit quietly . . .

Posted by Rex Alexander on Fri 4 Sep 20 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . .  746 total views Originally posted 2019-01-31 07:34:48.

 746 total views

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One Moment Meditation

Posted by Rex Alexander on Wed 2 Sep 20 in Books & Media, bookshop, REBT & Other therapies compared |

 995 total views Originally posted 2018-11-30 22:28:18.

 995 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,426 total views Originally posted 2014-07-13 03:53:10.

 4,426 total views

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sat 15 Aug 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   452 total views Originally posted 2019-12-17 17:46:35.

 452 total views

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Mindfulness and REBT

Posted by Rex Alexander on Sun 12 Jul 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???    3,089 total views Originally posted 2015-10-14 07:11:46.

 3,089 total views

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Accepting emotions

Posted by Rex Alexander on Sun 12 Jul 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  3,118 total views,  1 views today Originally posted 2013-06-06 03:16:31.

 3,118 total views,  1 views today

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Muse

Posted by Rex Alexander on Tue 7 Jul 20 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  789 total views Originally posted 2019-09-21 19:25:57.

 789 total views

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