Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! 1,819 total views, 3 views today Originally posted 2019-05-05 19:30:54.
1,819 total views, 3 views today
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 2,601 total views Originally posted 2014-04-10 18:13:25.
2,601 total views
Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 1,156 total views Originally posted 2019-07-21 05:51:41.
1,156 total views
If you can sit quietly . . .
If you can sit quietly after difficult news . . . 746 total views Originally posted 2019-01-31 07:34:48.
746 total views
One Moment Meditation
995 total views Originally posted 2018-11-30 22:28:18.
995 total views
Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 4,426 total views Originally posted 2014-07-13 03:53:10.
4,426 total views
Enhance your meditation practice with “MUSE”
452 total views Originally posted 2019-12-17 17:46:35.
452 total views
Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? 3,089 total views Originally posted 2015-10-14 07:11:46.
3,089 total views
Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 3,118 total views, 1 views today Originally posted 2013-06-06 03:16:31.
3,118 total views, 1 views today
Muse
Can technology enhance your meditation and REBT Practice? Click to find out . . . 789 total views Originally posted 2019-09-21 19:25:57.
789 total views
Quotes That Matter
