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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Fri 25 Jun 21 in REBT & Other therapies compared |

By April Meyers,Guest Author    164 total views,  1 views today Originally posted 2021-02-04 19:07:49.

 164 total views,  1 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Thu 17 Jun 21 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,773 total views,  2 views today Originally […]

 2,773 total views,  2 views today

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Tue 8 Jun 21 in Acceptance |

   2,772 total views Originally posted 2017-07-27 03:53:30.

 2,772 total views

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  1,715 total views Originally posted 2019-07-21 05:51:41.

 1,715 total views

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One Moment Meditation

Posted by Rex Alexander on Wed 19 May 21 in Books & Media, bookshop, REBT & Other therapies compared |

 1,398 total views Originally posted 2018-11-30 22:28:18.

 1,398 total views

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Muse

Posted by Rex Alexander on Sun 9 May 21 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  1,166 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 1,166 total views,  1 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Mon 26 Apr 21 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually.  1,106 total views,  1 views today Originally posted 2019-01-29 03:01:58.

 1,106 total views,  1 views today

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Posted by Rex Alexander on Sun 4 Apr 21 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,696 total views Originally posted 2019-04-08 21:34:45.

 1,696 total views

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REBT vs. ACT ???

Posted by Rex Alexander on Thu 1 Apr 21 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  16,234 total views,  1 views today Originally posted 2014-04-28 05:04:37.

 16,234 total views,  1 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,014 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 2,014 total views,  1 views today

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