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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 3 Jun 23 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,880 total views Originally posted 2014-02-10 22:42:51.

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  2,791 total views,  2 views today Originally posted 2019-07-21 05:51:41.

 2,791 total views,  2 views today

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Muse

Posted by Rex Alexander on Tue 30 May 23 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . .  2,156 total views,  1 views today Originally posted 2019-09-21 19:25:57.

 2,156 total views,  1 views today

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One Moment Meditation

Posted by Rex Alexander on Sun 28 May 23 in Books & Media, bookshop, REBT & Other therapies compared |

 2,455 total views Originally posted 2018-11-30 22:28:18.

 2,455 total views

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Fri 12 May 23 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      2,557 total views Originally posted 2012-11-12 17:46:32.

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Posted by Rex Alexander on Wed 10 May 23 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  2,267 total views,  2 views today Originally posted 2019-04-16 21:07:57.

 2,267 total views,  2 views today

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Posted by Rex Alexander on Sat 29 Apr 23 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  2,744 total views Originally posted 2019-04-08 21:34:45.

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  2,681 total views Originally posted 2019-07-14 06:30:02.

 2,681 total views

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Accepting emotions

Posted by Rex Alexander on Tue 4 Apr 23 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  4,528 total views,  1 views today Originally posted 2013-06-06 03:16:31.

 4,528 total views,  1 views today

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   3,125 total views Originally posted 2019-05-05 19:30:54.

 3,125 total views

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