Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice
By April Meyers,Guest Author 551 total views Originally posted 2021-02-04 19:07:49.
551 total views
More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. 2,558 total views Originally posted 2013-05-03 19:26:38.
2,558 total views
Self acceptance is not a “thing.”
Here is a good one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 1,778 total views Originally posted 2015-04-16 04:22:58.
1,778 total views
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how 2,192 total views Originally posted 2019-09-04 03:10:14.
2,192 total views
Sam Harris Waking Up Meditation App
Sam Harris Waking Up Meditation Training App Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 1,596 total views Originally posted 2019-01-29 03:01:58.
1,596 total views
Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 1,880 total views Originally posted 2019-04-14 02:32:38.
1,880 total views
Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 5,260 total views, 1 views today Originally posted 2014-07-13 03:53:10.
5,260 total views, 1 views today
Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,788 total views Originally posted 2014-02-10 22:42:51.
3,788 total views
Click because you want to get to know about the “Third Wave Behavior Therapies” such as (ACT, DBT, et al) 2,716 total views Originally posted 2019-07-21 05:51:41.
2,716 total views
Muse
Can technology enhance your meditation and REBT Practice? Click to find out . . . 2,082 total views Originally posted 2019-09-21 19:25:57.
2,082 total views
Quotes That Matter
