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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)  785 total views Originally posted 2019-07-21 05:51:41.

 785 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,240 total views Originally posted 2014-07-13 03:53:10.

 4,240 total views

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Posted by Rex Alexander on Wed 25 Mar 20 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  623 total views,  2 views today Originally posted 2019-04-16 21:07:57.

 623 total views,  2 views today

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Accepting emotions

Posted by Rex Alexander on Tue 17 Mar 20 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”  2,866 total views Originally posted 2013-06-06 03:16:31.

 2,866 total views

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 15 Mar 20 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.  1,893 total views Originally posted 2014-04-10 18:13:25.

 1,893 total views

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Fri 13 Mar 20 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      1,605 total views Originally posted 2012-11-12 17:46:32.

 1,605 total views

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Posted by Rex Alexander on Thu 12 Mar 20 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how     858 total views Originally posted 2019-09-04 03:10:14.

 858 total views

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Tue 10 Mar 20 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.  2,127 total views Originally posted 2017-06-17 […]

 2,127 total views

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sat 7 Mar 20 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   2,381 total views Originally posted 2014-02-10 22:42:51.

 2,381 total views

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . .  693 total views,  2 views today Originally posted 2019-07-14 06:30:02.

 693 total views,  2 views today

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