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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 3 Dec 17 in john kabat-zinn, meditation, Mindfulness |

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]

309 total views, 2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 19 Nov 17 in Mindfulness, REBT & Other therapies compared |

  In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  309 total views, 2 views today Originally posted 2014-02-10 22:42:51.

309 total views, 2 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Fri 27 Oct 17 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 12,737 total views, 2 views today Originally posted 2014-04-28 05:04:37.

12,737 total views, 2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 254 total views, 2 views today Originally posted 2013-05-03 19:26:38.

254 total views, 2 views today

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