Posted by Rex Alexander on Sat 29 Mar 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Thu 13 Feb 25 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sat 26 Apr 25 in Books & Media, Read any good books lately? with Comments closed |

 

https://images-na.ssl-images-amazon.com/images/I/A1F4oUoQIML._UX250_.jpg
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-07-09 21:58:37.

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Posted by Rex Alexander on Fri 25 Apr 25 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized with Comments closed |

Jack Kornfield
is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .

Click to get to know Jack Kornfield, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-04-16 21:07:57.

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Posted by Rex Alexander on Fri 25 Apr 25 in Albert Ellis, quotes, Rational Thinking, Religion, Superstition with Comments closed |

The enigmatic wisdom of Deepak Chopra

For more of Deepak’s “Deep Thoughts” and adventures in woo, see Tom Williamson’s  The enigmatic wisdom of Deepak Chopra

How do you deal with people who think irrationally? Click to comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-17 20:51:45.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Thu 24 Apr 25 in Books & Media with Comments closed |

 

   
   
   

Have you read any of these books? Click to add a review, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-17 12:00:58.

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Is Neo the “One”?

Posted by Rex Alexander on Thu 24 Apr 25 in Rational living, Superstition, z-monthly with Comments closed |

In the thrilling, climactic scene of The Matrix, Neo is being chased by Agent Smith  and his men intent on killing him. However, as the agents fire their guns, Neo has a stunning revelation: the solid world he perceives is actually nothing more than a computer code made up of ones and zeros running in the background. This realization allows him to manipulate the code and avoid being hit by the bullets. He watches in amazement as the bullets fall harmlessly to the ground. The scene is a powerful moment that highlights the potential of science and technology to transform our understanding of reality. However, it is important to recognize that this moment is purely fictional and should not be confused with reality. It may seem unnecessary to point out this obvious fact. However, from this simple truth, some people bizarrely jump to the conclusion that with sufficient understanding and appreciation of the digital nature of reality, we too can manipulate our reality and achieve seemingly “magical” results just as Neo did.

Read more…

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Originally posted 2023-05-09 08:13:39.

Self-help forms.

https://uk.virginmoneygiving.com/giving/Images/stickman-forms_tcm31-58951.jpg Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-05-12 07:26:10.

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Wed 23 Apr 25 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized with Comments closed |


12 lies we tell ourselves
by Albert Ellis

1. I must have the love and approval of others i must avoid disapproval at all costs.

Click to see the other 11 . . . 

 

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Originally posted 2019-08-24 18:16:34.

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Can we sabotage ourselves unconsciously?

Posted by Rex Alexander on Tue 22 Apr 25 in ABC Technique, Addictions, Alcoholism, Compulsions, Basics, REBT & Other therapies compared with Comments closed |

A reader asks if we can sabotage ourselves unconsciously

 

Click to continue reading, add a comment or ask a question. We LOVE hearing from you!

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Originally posted 2013-05-26 07:21:34.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 22 Apr 25 in Anger, Humor, Uncategorized with Comments closed |

Grrrrrrr or Hahahaha ???
When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?

 

Click if laughter really is the best policy, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2015-07-28 03:11:17.

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Mon 21 Apr 25 in Basics, REBT & Other therapies compared, Self help with Comments closed |

 

Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!

 

Click to read more about self-help, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-14 03:34:22.

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