What is REBT?

Posted by Will Ross on Fri 1 Aug 25 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sat 29 Mar 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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I don’t give a shit!

Posted by Rex Alexander on Sat 23 Aug 25 in Dire need for love & approval with Comments closed |


Care about what other people think and you will always be their prisoner.   ~Lao Tzu
                                                                     

Not!

 

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

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Originally posted 2016-05-22 22:21:16.

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 22 Aug 25 in Albert Ellis, Announcements, Books & Media, bookshop with Comments closed |
 
Please vote to get
A Guide to Rational living 
published on Kindle!

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2018-12-04 05:37:40.

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ISes Don’t, And Nouns Are Not

Posted by John Chase Schaeffer on Fri 22 Aug 25 in ePrime, General Semantics, Guest Author, Humor with Comments closed |

We are very pleased to include the whimsical-yet-profound poetic exploration of what I have termed”The Tyranny of the Nouns!”  by John Chase Schaeffer.  Enjoy!  Thanks, John!

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-05-18 07:59:30.

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REBT vs. ACT ???

Posted by Rex Alexander on Thu 21 Aug 25 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared with Comments closed |

 

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.”

The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2014-04-28 05:04:37.

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Thu 21 Aug 25 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism with Comments closed |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.”

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career.

Click to read more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2014-07-13 22:38:13.

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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Wed 20 Aug 25 in ePrime, General Semantics, REBT & Other therapies compared with Comments closed |

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Originally posted 2017-03-06 05:48:19.

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Introducing RLC Rational Life Coaching

Posted by Rex Alexander on Wed 20 Aug 25 in Announcements, coaching, Rational living, Rational Thinking, REBT & Other therapies compared, Success & Achievement with Comments closed |

 

greekcoachlogo2

Sat 2 Jan 2016, 10:22 pm

Hi there REBT Mates!

I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an opportunity to insure that what I am writing meets some basic standards of English usage.   However, I am typing this as I think of it as I am eager to commit this to paper and make it a matter of public record. 

In addition to REBT Info, we are now officially

RLC          and/or
Rational Life Coaching
http://www.RationalLifeCoaching.com
http://www.RLCinfo.com

copyright © trademark [TM] 2016
Rex Alexander – REBTinfo, All Rights Reserved

So, what’s all the hubbub, Bub? Read more…

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Originally posted 2016-01-02 08:30:44.

Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Tue 19 Aug 25 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance with Comments closed |


A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 

 

Click to find out what Dr. Burns meant, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-09-21 05:22:16.

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Posted by Rex Alexander on Tue 19 Aug 25 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop with Comments closed |


What does REBT have to say about alcoholism and drug addiction ?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-06-25 05:40:19.

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Posted by Rex Alexander on Mon 18 Aug 25 in Awfulizing, Awfulzing, Basics, Ellis Four Irational Processes, Emotions, Rational living, What is REBT - CBT? with Comments closed |

Is Anything Truly Awful?

Does this look familiar?

If you think something can be truly AWFUL click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2014-10-16 07:25:31.

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