What is REBT?

Posted by Will Ross on Thu 13 Feb 25 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Thu 10 Oct 24 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 21 Feb 25 in Anxiety, fears & phobias, REBT & Other therapies compared with Comments closed |

 

Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-05-30 05:53:45.

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The dog ate my homwork!

Posted by Rex Alexander on Thu 20 Feb 25 in Uncategorized with Comments closed |
Welcome to our new feature
THE DOG ATE MY HOMEWORK!
Hi REBT Mates! From time-to-time I will be posting homework challenges; activities that you can do on your own to improve your understanding and use of REBT and related subjects.

This week: Increase your use of “In my opinion.” Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-07-30 00:50:17.

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Posted by Rex Alexander on Thu 20 Feb 25 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared with Comments closed |


Carl Rogers: 
Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .

Click to get to know Carl Rogers, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-28 22:19:39.

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Posted by Rex Alexander on Wed 19 Feb 25 in Acceptance, Albert Ellis, social media, Uncategorized, USA with Comments closed |

 

Click to read the responses to JvB’s facebook post, join the discussion, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-11-01 12:42:29.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Wed 19 Feb 25 in Anxiety, Books & Media, bookshop, Social Anxiety with Comments closed |

 
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-08-22 18:25:17.

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MUST I have what I want?

Posted by Rex Alexander on Tue 18 Feb 25 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs with Comments closed |

 

ineedit ineedit ineedit ineedit
ineedit ineedit ineedit ineedit

Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-05-09 02:14:28.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)

Click to continue reading, leave a comment or ask a question because LOVE hearing from you!

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Originally posted 2015-07-05 04:09:57.

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Mon 17 Feb 25 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements with Comments closed |
Baby I Need Your Lovin’|

Baby, I need your lovin’
I got to have all your lovin’
Baby, I need your lovin’
Got to have all your lovin’

~The Four Tops, 1964     

Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth?

Click the blue link below to see the answer and to watch the Four Tops music video 

Click to find out why needing love is an irrational belief, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-03-27 08:08:01.

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Posted by Rex Alexander on Mon 17 Feb 25 in Books & Media, bookshop, Uncategorized with Comments closed |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-09 02:14:04.

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Accentuate the Rational

Posted by Rex Alexander on Sun 16 Feb 25 in Basics, Books & Media, bookshop, Postive thinkikng, Rational Thinking, REBT & Other therapies compared, Superstition, Uncategorized with Comments closed |

Accentuate the Rational,  
Eliminate the Woowoo

Click to watch the video, read the complete article about positive thinking, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2019-01-18 00:00:32.

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