What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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Posted by Rex Alexander on Mon 2 Feb 26 in Announcements, z2-MON with Comments closed |
Hi REBT Mates!

PLEASE RATE OUR POSTS


At the bottom of posts, you will find a facility that asks “How useful was this post?” If you feel you received value from the post, please do us a solid and click on the number of hearts you want to award it.
That will help a lot.

As always, big thank you for your support
         

BTW, in case anyone is interested,we use hearts rather than stars to comply with Amazon.com policy for its associates. Go figure!

 

Read more…

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Originally posted 2019-02-18 22:41:16.

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“Bad People” ???

Posted by Rex Alexander on Sun 1 Feb 26 in Emotions, Mindfulness, Rating, REBT & Other therapies compared with Comments closed |
Most people think here are a lot of bad people running around in the world . . . 
                ~Sam Harris

Click because you want to know why Sam only got it half right, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-08-15 21:53:26.

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Posted by Rex Alexander on Sun 1 Feb 26 in Books & Media, bookshop, General Semantics, Uncategorized with Comments closed |

Alfred Korzybski


General Semantics. 
If you are new to General Semantics (GS), you can save yourself from going down a rabbit hole by understanding that the word General doesn’t communicate much here, and, more importantly, the word Semantics is very misleading . . .

Click to continue reading about General Semantics, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-06-30 18:06:28.

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REBT and the Subconscious Mind

Posted by Rex Alexander on Sat 31 Jan 26 in Albert Ellis, REBT & Other therapies compared with Comments closed |


A loyal reader asks what Dr.Ellis had to say about the subconscious mind. 

Click to find out more, leave a comment or ask a question. We LOVE hearing from you!

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Originally posted 2014-06-10 03:41:30.

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Posted by charles+ on Sat 31 Jan 26 in Guest Author, Guest Author Posts, REBT & Other therapies compared with Comments closed |

Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex

 


Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-02-17 12:32:16.

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What does REBT say about the unconscious mind?

Posted by Rex Alexander on Fri 30 Jan 26 in REBT & Other therapies compared with Comments closed |

Q: A reader asks: What does the theory of REBT say about the unconscious mind?

A: Good question! You cannot talk about the “unconscious” without talking a little about Sigmund Freud.  Freud was the first to present the idea of the unconscious or subconscious . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-09-27 02:50:25.

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Kumare, Scoundrel or Liberator ???

Posted by Rex Alexander on Fri 30 Jan 26 in Books & Media, Rational Thinking, Religion with Comments closed |
 


This is more about rational thinking in the larger sense than REBT per se. It illustrates in the most scandalous and amazing way human beings profound tendency to think, emote and  behave gullibly, credulously and superstitiously. As Dr. Ellis ‘demurely’ said, “Humans are out of their fucking minds!”  

 

 

 

 

 

 

This film will amaze and amuse and humble you!

 

Click to watch a preview of this mind blowing video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-12-30 17:49:05.

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Thu 29 Jan 26 in ABC Technique, Basics, Disputing, REBT & Other therapies compared with Comments closed |

This is a follow-up to my post from last month What if you only understand your REBT process intellectually?”

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-12-07 04:07:02.

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Disguised “Should” statments

Posted by Rex Alexander on Thu 29 Jan 26 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions with Comments closed |

 

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .

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Originally posted 2017-01-30 21:19:36.

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Reframe Your Brain, by Scott Adams

Posted by Rex Alexander on Wed 28 Jan 26 in Postive thinkikng, REBT & Other therapies compared, z-monthly with Comments closed |

Reframe Your Brain
by Scott Adams

Reframe Your Brain by Scott Adams is a self-help book that delves into the fascinating metaphor or model of rewiring your brain to achieve and happiness success. It is trending on Amazon.com at number 11 as of this writing. But is it more hype than substance?
Read more…

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Originally posted 2023-08-26 19:42:51.

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