Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

Loading

Originally posted 2019-02-10 06:03:12.

Tags:

What is REBT?

Posted by Will Ross on Fri 1 Aug 25 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

Loading

Originally posted 2013-03-27 18:01:44.

Tags: , , , , ,

Posted by Rex Alexander on Tue 7 Oct 25 in Books & Media, bookshop, Procrastination, Time management, Uncategorized with Comments closed |
 

Click because you want to find out what REBT has to say about so called “time management”

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-07-23 04:40:08.

Tags: , ,

A reader is confused about labels and self-rating

Posted by Rex Alexander on Mon 6 Oct 25 in All-Or-Nothing-Thinking, General Semantics, labeling and mislabeling, Rating, self vs. behavior with Comments closed |

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch  

Click to read learn how to avoid getting mugged by the self-esteem MAFIA, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2013-07-17 02:39:22.

Tags: , , , , ,

Posted by Rex Alexander on Sun 5 Oct 25 in Albert Ellis, Books & Media, bookshop, Uncategorized with Comments closed |

 


BETTER, DEEPER and MORE ENDURING BRIEF THERAPY

The Rational Emotive Behavior Therapy Approach

                by Albert Ellis, PhD

Click to read more, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-10-06 09:57:33.

Tags: , ,

How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sun 5 Oct 25 in ABC Technique, Albert Ellis, Books & Media, Uncategorized with Comments closed |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read? 

Good question! Click to find out more, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2013-02-05 21:36:37.

Tags: , , , ,

How Positive Thinking is Undermining America

Posted by Rex Alexander on Sat 4 Oct 25 in Postive thinkikng, zz-MONTH-1 with Comments closed |

Bright-sided: How Positive Thinking is Undermining America, by Barbara Ehrenreich, challenges the cultural notion that positive thinking is always positive and good. The book argues that positive thinking, while important to some extent, has been taken too far in America, to the point where it has become a dangerous ideology.

 

Read more…

Loading

Originally posted 2023-05-04 10:15:54.

39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 4 Oct 25 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized with Comments closed |

 

 

Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!

 

Click to learn how you can make your own sparkling water for 25 cents per litre and help save the planet because we LOVE hearing from YOU!

Loading

Originally posted 2019-02-02 21:54:25.

Tags: , , , , ,

Please share our posts!

Posted by Rex Alexander on Fri 3 Oct 25 in Admin, Announcements with Comments closed |

Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the BIG share buttons at the bottoms of posts and take those few extra seconds to use them.  Thanks so much!  ~Rex

Loading

Originally posted 2019-02-02 21:56:15.

Tags: ,

Aaron Beck on Wikipedia

Posted by Rex Alexander on Fri 3 Oct 25 in Aaron Beck, Books & Media, bookshop with Comments closed |

Aaron T. Beck
developer of CBT Cognitive Behavior Therapy

 

 

Click to continue reading about Aaron Beck, add a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2017-11-01 02:42:30.

Tags:

I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Thu 2 Oct 25 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized with Comments closed |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions?

Click to find out why “I don’t care” is a cognitive distortion, leave a comment or ask a question, because we LOVE hearing from YOU!

Loading

Originally posted 2017-10-23 06:19:00.

Tags: , ,

Posted by Rex Alexander on Thu 2 Oct 25 in Time management, zz-MONTH-1 with Comments closed |

Feeling overwhelmed and disorganized when working on multiple projects is a common problem, but there are several steps you can take to bring order and focus to your work:

[1] Prioritize:  . . .
Read more…

Loading

Originally posted 2023-05-02 09:19:43.

Copyright © 2018-2025 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com