Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Fri 1 Aug 25 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Mon 1 Dec 25 in Albert Ellis, Books & Media, Disputing with Comments closed |

 

Albert Ellis Donald Robertson Epictetus
 
Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-07-22 02:05:48.

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Posted by Rex Alexander on Sun 30 Nov 25 in Books & Media, bookshop with Comments closed |
Will Ross taught himself how to use Rational Emotive Behavior Therapy (REBT) and taught many other REBT self-helpers. He is the author and publisher of online REBT self-help materials and the co-founder of the REBT Network, a major online resource for REBT practitioners, their clients, and students of REBT . . . 

Click to get to know Will Ross, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-04-30 05:20:38.

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Quit smoking, please!

Posted by Rex Alexander on Sun 30 Nov 25 in Addictions, hypnosis with Comments closed |

 

Read on to find out how the ’10 Steps to Become a Non-Smoker’ hypnosis download program will stop you smoking in a whole new way that gets round the usual pattern of stop-start-stop-start

 

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Originally posted 2019-01-25 20:56:53.

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Sat 29 Nov 25 in REBT & Other therapies compared, Uncategorized with Comments closed |


WHY REX DON’T DO NO YOGA !!!

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-07-16 21:59:14.

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Sat 29 Nov 25 in Books & Media, Happiness with Comments closed |

 

We have been talking about ‘happiness.’  Is it real
 or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness

 

What do you think? Click to read more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2012-11-14 22:17:42.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Fri 28 Nov 25 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? with Comments closed |

Boss Mr. Dithers bullies employee
Dagwood”Blondie” comic strip
King Features Syndicate, 1930s

Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-11 21:21:31.

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TRIGGER WARNING!

TRIGGER WARNING!
Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT.

Click to continue reading, add a comment or ask a question. We LOVE hearing from you!

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Originally posted 2017-10-28 17:04:18.

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Self-help Forms For You

Posted by Rex Alexander on Thu 27 Nov 25 in Announcements, Self help, Self-help forms, z7-SAT with Comments closed |
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help.

Click to see the forms,leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-11-29 03:42:17.

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Christine’s experience with CBT

Posted by Rex Alexander on Wed 26 Nov 25 in Basics, Guest Author with Comments closed |
 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-12-07 22:16:40.

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Give me your tired…

Posted by Rex Alexander on Wed 26 Nov 25 in Rational Thinking, Uncategorized, zz-MONTH-1 with Comments closed |
“Give me your tired, your poorYour huddled masses yearning to breathe free. The wretched refuse of your teeming shore…”

          Just not all at once!

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Originally posted 2023-12-11 07:36:07.

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