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Posted by Rex Alexander on Thu 10 Oct 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Mon 22 Jul 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Don’t call me an asshole, you big dickhead!

Posted by Rex Alexander on Fri 18 Oct 24 in labeling, labeling and mislabeling, Name-calling, overgeneralizing, Self esteem, z-monthly |

As advocates of Rational Emotive Behavior Therapy (REBT), it’s clear that we face a challenging task. Convincing people to abstain from name-calling, labeling, and overgeneralization seems almost impossible, especially in today’s era of social media where such behavior is rampant. This issue is of utmost importance, given the toxicity and inflammatory nature of name-calling. Yet, people seem to condone, embrace and  revel in it, oblivious to its detrimental effects on interpersonal relationships, both in private and public spheres.

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Originally posted 2023-10-06 18:14:49.

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Let’s all become Mr. Spock and get rid of emotions! . . .

      Not!!!  Not ???

If you would like to live long and prosper (heh, heh, heh …) click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-26 22:07:14.

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Thu 17 Oct 24 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!

 . . .  Or is it ???

Click to find out if it is really as bad as you think. You may also leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-11-15 19:37:25.

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Life after people (?)

Posted by Rex Alexander on Wed 16 Oct 24 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people”

It explores what would happen if human beans suddenly disappeared,  
Click to watch the full version of this chilling video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-04-23 06:09:24.

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Wed 16 Oct 24 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

 

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-11-28 04:12:30.

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Tue 15 Oct 24 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

 

If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex 

 

Click to read a review, have a little discussion or ask a question because we LOVE hearing from you!

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Originally posted 2018-10-01 06:33:40.

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New book on rational drinking!

Posted by Rex Alexander on Tue 15 Oct 24 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |
I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-01-11 18:53:48.

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We want to hear from you!

 

WE WANT TO HEAR FROM YOU!

Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!   Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-06-20 06:30:54.

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Posted by Rex Alexander on Mon 14 Oct 24 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |


Prince Ea finally admits to being a chronic musterbator!

Are you one too?

Click because you want to watch this amazing video and find out . . .

Click to watch this great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-09-20 20:37:27.

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are only making unnecessary problems for yourself.”                           ~Epictetus

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-07-12 00:14:10.

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