Posted by Rex Alexander on Mon 2 Mar 26 in Rational Thinking, REBT, REBT & Other therapies compared with Comments closed |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Sun 18 Jan 26 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? with Comments closed |

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REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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Interview with Dr. Edelstein

Posted by Johnny Strike on Wed 15 Apr 26 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Guest Author, Procrastination, Self esteem with Comments closed |

 

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just ouTherapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . . and be sure to leave your comments and questions at the end of the interview.

Click read the full interview, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-09-19 22:50:40.

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What are you ???

Posted by Rex Alexander on Tue 14 Apr 26 in ePrime, General Semantics, Homework with Comments closed |

HOMEWORK

(1) When you think of who and what you are, do you think your “nature” or “essence” is more like a fountain or a statue?

 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-05-18 19:27:52.

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Racism and REBT

Posted by Rex Alexander on Tue 14 Apr 26 in General Semantics, Racism & other "isms" with Comments closed |

 

On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2012-11-17 16:47:48.

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More internet addiction / Time Management


Guest Author

Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist
I , myself, am trying to build more self-discipline by using . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-17 18:14:17.

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The Gospel According to St.Albert

Posted by Rex Alexander on Mon 13 Apr 26 in Albert Ellis, Regular Columns & Features, Your Opinion Matters with Comments closed |


Your Opinion Matters


“I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis

 


Welcome to our  very first “Your Opinion Matters” Column!  Read more…

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Originally posted 2013-04-29 08:05:04.

Pissed beyond all measure!!!

Posted by Rex Alexander on Sun 12 Apr 26 in Anger, Awfulizing, Basics, Demanding, Uncategorized with Comments closed |
Have you ever been “pissed beyond all measure”?

Are you ready for your morning REBT safari?

If you have ever been “pissed beyond all measure,” click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-10-17 18:57:05.

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Anger Management Workbook

Posted by Rex Alexander on Sun 12 Apr 26 in Books & Media, bookshop with Comments closed |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-09 03:20:41.

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Posted by Rex Alexander on Sat 11 Apr 26 in Albert Ellis, Announcements, Books & Media with Comments closed |
Great News!
Many More Books by Albert Ellis
Now on Kindle!

Click to see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-05 22:53:10.

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Tyrany of the Shoulds

Posted by Rex Alexander on Fri 10 Apr 26 in Demanding, musterbation, musty thinking with Comments closed |


In recent discussion, Amanda said :

Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”

 

What is the problem here? Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-01-23 04:52:14.

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“Sensitive Souls” and Managing Painful Emotions

Posted by Rex Alexander on Fri 10 Apr 26 in Cognitve (Behavior) Therapy, David Burns, Uncategorized, zz-MONTH-5 with Comments closed |

“Sensitive Souls”
and Managing Painful Emotions.

If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, operate as a “bleeding heart,” and possibly become depressed, immobilized, bitter and resentful, or otherwise find it difficult to function and enjoying life.

Read more…

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Originally posted 2022-06-23 11:40:39.

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