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Posted by Rex Alexander on Thu 10 Oct 24 in Rational Thinking, REBT, REBT & Other therapies compared |


REBTraining teaches you how to get more of what you want 
and less of what you don’t want

 

Click to find out how…

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Originally posted 2019-02-10 06:03:12.

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What is REBT?

Posted by Will Ross on Mon 22 Jul 24 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts

REBT /
Rational Emotive
Behavior Therapy
What the hell is it, anyway???

Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .

Click here to read more and add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2013-03-27 18:01:44.

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The Gospel According to St.Albert

Posted by Rex Alexander on Wed 20 Nov 24 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |


Your Opinion Matters


“I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis

 


Welcome to our  very first “Your Opinion Matters” Column!  Read more…

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Originally posted 2013-04-29 08:05:04.

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 20 Nov 24 in Anger, Awfulizing, Basics, Demanding, Uncategorized |
Have you ever been “pissed beyond all measure”?

Are you ready for your morning REBT safari?

If you have ever been “pissed beyond all measure,” click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-10-17 18:57:05.

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Anger Management Workbook

Posted by Rex Alexander on Tue 19 Nov 24 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-09 03:20:41.

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Posted by Rex Alexander on Tue 19 Nov 24 in Albert Ellis, Announcements, Books & Media |
Great News!
Many More Books by Albert Ellis
Now on Kindle!

Click to see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-05 22:53:10.

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Tyrany of the Shoulds

Posted by Rex Alexander on Mon 18 Nov 24 in Demanding, musterbation, musty thinking |


In recent discussion, Amanda said :

Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”

 

What is the problem here? Click to find out, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-01-23 04:52:14.

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“Sensitive Souls” and Managing Painful Emotions

Posted by Rex Alexander on Mon 18 Nov 24 in Cognitve (Behavior) Therapy, David Burns, Uncategorized, zz-MONTH-5 |

“Sensitive Souls”
and Managing Painful Emotions.

If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, operate as a “bleeding heart,” and possibly become depressed, immobilized, bitter and resentful, or otherwise find it difficult to function and enjoying life.

Read more…

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Originally posted 2022-06-23 11:40:39.

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Enlightened self-interest???

Posted by Rex Alexander on Sun 17 Nov 24 in Living in a social group, Self-interest |

 . . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second. 
The Practice of Rational Emotive Behavior Therapy” 
                               ~Ellis, Dryden.

 

 

Is this truly a rational approach to living in a social group? Do you agree or disagree? Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-08-07 19:12:41.

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Posted by Rex Alexander on Sun 17 Nov 24 in Anxiety, hypnosis, Social Anxiety, z-15 |

 

Shyness-Social Anxiety
are not a joke!
But you CAN overcome them!

Click to find out how, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-02-22 10:45:38.

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Posted by Rex Alexander on Sat 16 Nov 24 in Announcements |

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Originally posted 2019-04-13 04:38:10.

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Sat 16 Nov 24 in morality, Rational living, Rational Thinking |

 

We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-06-20 19:57:19.

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