Do you believe your thoughts?
Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? 1,923 total views Originally posted 2017-09-20 07:37:03.
1,923 total views
Tags: CBT, emotions, Feeling Good, thinking, thoughts
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Emotionally healthy individuals are usually committed to some large life plan or goal—such as work, building a family, art, science, or sports. When they have steady personality growth they tend to be vitally absorbed in some large goal outside themselves, whether it be in the realm of people, things, or ideas. And they frequently have at least one major creative interest, as well as some outstanding human involvement, which is highly important to them and around which they structure a good portion of their livesAlbert Ellis founder REBT
"The Daily Al" Jonathan von Breton, CCMHC
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