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Posted by Rex Alexander on Sun 22 Mar 20 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . . 816 total views, no views today Originally posted 2019-03-02 21:06:46.

816 total views, no views today

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         2,360 total views, no views today Originally posted […]

2,360 total views, no views today

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Posted by Rex Alexander on Mon 16 Mar 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 817 total views, no views today Originally posted 2019-02-26 22:11:09.

817 total views, no views today

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Posted by Rex Alexander on Sun 15 Mar 20 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle! 4,052 total views, no views today Originally posted 2013-02-05 22:53:10.

4,052 total views, no views today

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Do you believe your thoughts?

Posted by Rex Alexander on Wed 26 Feb 20 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid? 886 total views, no views today Originally posted 2017-09-20 07:37:03.

886 total views, no views today

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Posted by Rex Alexander on Mon 3 Feb 20 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  1,065 total views, no views today Originally posted 2019-02-24 06:15:40.

1,065 total views, no views today

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 19 Jan 20 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . 1,559 total views, no views today Originally posted 2017-07-09 21:58:37.

1,559 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 8 Jan 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

2,095 total views, 1 views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Thu 14 Nov 19 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said: 3,877 total views, 1 views today Originally posted 2014-05-09 20:11:21.

3,877 total views, 1 views today

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Posted by Rex Alexander on Sun 22 Sep 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 887 total views, 2 views today Originally posted 2019-04-08 21:34:45.

887 total views, 2 views today

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