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Christine’s experience with CBT

Posted by Rex Alexander on Thu 25 Feb 21 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,113 total views,  1 views today Originally posted 2017-12-07 22:16:40.

 1,113 total views,  1 views today

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sun 21 Feb 21 in Books & Media |

               786 total views Originally posted 2018-12-17 12:00:58.

 786 total views

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,753 total views,  2 views today Originally posted 2014-10-01 […]

 2,753 total views,  2 views today

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How much stimulation is enough?

Posted by Rex Alexander on Sat 30 Jan 21 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,728 total views,  1 views today Originally posted 2016-05-18 21:55:56.

 1,728 total views,  1 views today

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Fri 29 Jan 21 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  1,967 total views Originally posted 2017-07-09 21:58:37.

 1,967 total views

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Posted by Rex Alexander on Fri 22 Jan 21 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  1,382 total views Originally posted 2019-02-24 21:39:36.

 1,382 total views

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Mon 18 Jan 21 in REBT & Other therapies compared |

 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time.     8,476 total views,  1 views today Originally posted 2017-09-15 00:00:57.

 8,476 total views,  1 views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Fri 8 Jan 21 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,255 total views,  1 views today Originally posted 2014-05-09 20:11:21.

 4,255 total views,  1 views today

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Posted by Rex Alexander on Thu 7 Jan 21 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,360 total views Originally posted 2019-04-08 21:34:45.

 1,360 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 30 Dec 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,960 total views,  3 views today

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