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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Thu 24 Nov 22 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,548 total views,  1 views today Originally posted 2017-07-09 21:58:37.

 2,548 total views,  1 views today

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 23 Nov 22 in Books & Media |

               1,247 total views,  1 views today Originally posted 2018-12-17 12:00:58.

 1,247 total views,  1 views today

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Posted by Rex Alexander on Sun 13 Nov 22 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  2,494 total views Originally posted 2019-04-08 21:34:45.

 2,494 total views

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Posted by Rex Alexander on Sat 12 Nov 22 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  2,167 total views Originally posted 2019-02-24 21:39:36.

 2,167 total views

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Posted by Rex Alexander on Mon 7 Nov 22 in Books & Media, bookshop, REBT |

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .     2,585 total views Originally posted 2019-02-28 19:51:48.

 2,585 total views

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Posted by Rex Alexander on Wed 26 Oct 22 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   2,503 total views,  2 views today Originally posted 2019-02-24 06:15:40.

 2,503 total views,  2 views today

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Do you believe your thoughts?

Posted by Rex Alexander on Tue 25 Oct 22 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  1,838 total views Originally posted 2017-09-20 07:37:03.

 1,838 total views

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Posted by Rex Alexander on Tue 13 Sep 22 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  2,297 total views,  1 views today Originally posted 2019-03-02 21:06:46.

 2,297 total views,  1 views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Tue 6 Sep 22 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,902 total views Originally posted 2014-05-09 20:11:21.

 4,902 total views

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Christine’s experience with CBT

Posted by Rex Alexander on Tue 26 Jul 22 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,588 total views Originally posted 2017-12-07 22:16:40.

 1,588 total views

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