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Posted by Rex Alexander on Fri 27 Nov 20 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  4,634 total views,  2 views today Originally posted 2013-02-05 22:53:10.

 4,634 total views,  2 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Mon 23 Nov 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,711 total views,  1 views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Sun 22 Nov 20 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,129 total views Originally posted 2014-05-09 20:11:21.

 4,129 total views

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Posted by Rex Alexander on Tue 17 Nov 20 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   1,500 total views Originally posted 2019-02-24 06:15:40.

 1,500 total views

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Posted by Rex Alexander on Fri 13 Nov 20 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  1,274 total views Originally posted 2019-02-24 21:39:36.

 1,274 total views

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How much stimulation is enough?

Posted by Rex Alexander on Fri 6 Nov 20 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,657 total views Originally posted 2016-05-18 21:55:56.

 1,657 total views

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Posted by Rex Alexander on Sun 18 Oct 20 in Books & Media, bookshop, REBT |

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .     1,292 total views Originally posted 2019-02-28 19:51:48.

 1,292 total views

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Negative thinking patterns

Posted by Rex Alexander on Sun 11 Oct 20 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

 1,279 total views

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Posted by Rex Alexander on Sat 12 Sep 20 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  1,466 total views,  2 views today Originally posted 2019-03-02 21:06:46.

 1,466 total views,  2 views today

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Posted by Rex Alexander on Wed 19 Aug 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,304 total views Originally posted 2019-02-26 22:11:09.

 1,304 total views

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