Aaron T. Beck (born July 18, 1921) is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . 2,807 total views Originally posted 2019-02-24 06:15:40.
2,807 total views
Do you believe your thoughts?
Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? 2,062 total views Originally posted 2017-09-20 07:37:03.
2,062 total views
Windy Dryden [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . . 2,619 total views Originally posted 2019-03-02 21:06:46.
2,619 total views
Is “talk therapy” really limited?
In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited. Here is what I said: 5,087 total views Originally posted 2014-05-09 20:11:21.
5,087 total views
Christine’s experience with CBT
Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . 1,777 total views Originally posted 2017-12-07 22:16:40.
1,777 total views
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
4,880 total views, 3 views today
It’s perennial: Difference between REBT & CBT???
We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time. 9,850 total views Originally posted 2017-09-15 00:00:57.
9,850 total views
Negative thinking patterns
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
2,656 total views
How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 3,571 total views Originally posted 2014-10-01 20:41:19.
3,571 total views
David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 2,874 total views, 2 views today Originally posted 2019-02-26 22:11:09.
2,874 total views, 2 views today
Quotes That Matter
