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Posted by Rex Alexander on Mon 25 Sep 23 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   2,807 total views Originally posted 2019-02-24 06:15:40.

 2,807 total views

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Do you believe your thoughts?

Posted by Rex Alexander on Sun 24 Sep 23 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  2,062 total views Originally posted 2017-09-20 07:37:03.

 2,062 total views

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Posted by Rex Alexander on Sun 13 Aug 23 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  2,619 total views Originally posted 2019-03-02 21:06:46.

 2,619 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Sun 6 Aug 23 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  5,087 total views Originally posted 2014-05-09 20:11:21.

 5,087 total views

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Christine’s experience with CBT

Posted by Rex Alexander on Sat 24 Jun 23 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,777 total views Originally posted 2017-12-07 22:16:40.

 1,777 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Thu 22 Jun 23 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,880 total views,  3 views today

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Thu 8 Jun 23 in REBT & Other therapies compared |

 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time.     9,850 total views Originally posted 2017-09-15 00:00:57.

 9,850 total views

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Negative thinking patterns

Posted by Rex Alexander on Thu 8 Jun 23 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

 2,656 total views

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          3,571 total views Originally posted 2014-10-01 20:41:19.

 3,571 total views

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Posted by Rex Alexander on Mon 29 May 23 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,874 total views,  2 views today Originally posted 2019-02-26 22:11:09.

 2,874 total views,  2 views today

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