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Posted by Rex Alexander on Fri 24 Jun 22 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  5,574 total views Originally posted 2013-02-05 22:53:10.

 5,574 total views

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How much stimulation is enough?

Posted by Rex Alexander on Thu 16 Jun 22 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     2,304 total views,  1 views today Originally posted 2016-05-18 21:55:56.

 2,304 total views,  1 views today

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 12 Jun 22 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,415 total views Originally posted 2017-07-09 21:58:37.

 2,415 total views

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Sat 11 Jun 22 in Books & Media |

               1,138 total views Originally posted 2018-12-17 12:00:58.

 1,138 total views

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Posted by Rex Alexander on Tue 31 May 22 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  2,253 total views,  4 views today Originally posted 2019-04-08 21:34:45.

 2,253 total views,  4 views today

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Posted by Rex Alexander on Mon 30 May 22 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  2,001 total views Originally posted 2019-02-24 21:39:36.

 2,001 total views

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Posted by Rex Alexander on Mon 23 May 22 in Books & Media, bookshop, REBT |

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .     2,167 total views Originally posted 2019-02-28 19:51:48.

 2,167 total views

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Posted by Rex Alexander on Sun 8 May 22 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   2,324 total views,  4 views today Originally posted 2019-02-24 06:15:40.

 2,324 total views,  4 views today

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Do you believe your thoughts?

Posted by Rex Alexander on Sat 7 May 22 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  1,670 total views,  2 views today Originally posted 2017-09-20 07:37:03.

 1,670 total views,  2 views today

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Posted by Rex Alexander on Mon 2 May 22 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,362 total views Originally posted 2019-02-26 22:11:09.

 2,362 total views

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