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Posted by Rex Alexander on Sat 24 Jul 21 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,700 total views Originally posted 2019-02-26 22:11:09.

 1,700 total views

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Posted by Rex Alexander on Fri 23 Jul 21 in Books & Media, bookshop, REBT |

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .     1,655 total views Originally posted 2019-02-28 19:51:48.

 1,655 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Thu 22 Jul 21 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,118 total views Originally posted 2017-07-09 21:58:37.

 2,118 total views

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Do you believe your thoughts?

Posted by Rex Alexander on Tue 20 Jul 21 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  1,349 total views Originally posted 2017-09-20 07:37:03.

 1,349 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Mon 19 Jul 21 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,447 total views Originally posted 2014-05-09 20:11:21.

 4,447 total views

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,862 total views Originally posted 2014-10-01 20:41:19.

 2,862 total views

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Christine’s experience with CBT

Posted by Rex Alexander on Thu 13 May 21 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,270 total views Originally posted 2017-12-07 22:16:40.

 1,270 total views

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Tue 20 Apr 21 in Books & Media |

               871 total views Originally posted 2018-12-17 12:00:58.

 871 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 3,398 total views

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Posted by Rex Alexander on Sun 4 Apr 21 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,737 total views Originally posted 2019-04-08 21:34:45.

 1,737 total views

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