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How much stimulation is enough?

Posted by Rex Alexander on Tue 22 Sep 20 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     1,585 total views,  2 views today Originally posted 2016-05-18 21:55:56.

 1,585 total views,  2 views today

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Posted by Rex Alexander on Wed 16 Sep 20 in Books & Media, bookshop |

Dr. Judith S. Beck [daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .  1,194 total views,  4 views today Originally posted 2019-02-24 21:39:36.

 1,194 total views,  4 views today

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Posted by Rex Alexander on Sun 13 Sep 20 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  4,509 total views Originally posted 2013-02-05 22:53:10.

 4,509 total views

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Posted by Rex Alexander on Sat 12 Sep 20 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  1,372 total views Originally posted 2019-03-02 21:06:46.

 1,372 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 9 Sep 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,555 total views,  2 views today

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Posted by Rex Alexander on Wed 19 Aug 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,231 total views,  2 views today Originally posted 2019-02-26 22:11:09.

 1,231 total views,  2 views today

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Posted by Rex Alexander on Tue 18 Aug 20 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   1,368 total views Originally posted 2019-02-24 06:15:40.

 1,368 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Mon 3 Aug 20 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  1,766 total views,  1 views today Originally posted 2017-07-09 21:58:37.

 1,766 total views,  1 views today

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Christine’s experience with CBT

Posted by Rex Alexander on Mon 27 Jul 20 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,029 total views Originally posted 2017-12-07 22:16:40.

 1,029 total views

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,640 total views Originally posted 2014-10-01 20:41:19.

 2,640 total views

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