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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sat 20 Apr 19 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . 1,100 total views, 7 views today Originally posted 2017-07-09 21:58:37.

1,100 total views, 7 views today

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Wed 17 Apr 19 in Books & Media |

  131 total views, no views today Originally posted 2018-12-17 12:00:58.

131 total views, no views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

David D. Burns, author of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 142 total views, no views today Originally posted 2019-02-26 22:11:09.

142 total views, no views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Mon 15 Apr 19 in Books & Media, bookshop, REBT & Other therapies compared |

  In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said . . .  3,365 total views, no views today Originally posted 2014-05-09 20:11:21.

3,365 total views, no views today

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Posted by Rex Alexander on Mon 8 Apr 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . . 106 total views, no views today

106 total views, no views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 8 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    880 total views, 4 views today Originally posted 2016-05-18 21:55:56.

880 total views, 4 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,025 total views, 2 views today

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Posted by Rex Alexander on Sat 2 Mar 19 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . . 134 total views, no views today

134 total views, no views today

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Posted by Rex Alexander on Thu 28 Feb 19 in Books & Media, bookshop, REBT |

Lynn Clark, PhD, Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . .    122 total views, no views today

122 total views, no views today

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Christine’s experience with CBT

Posted by Rex Alexander on Mon 25 Feb 19 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . 646 total views, no views today Originally posted 2017-12-07 22:16:40.

646 total views, no views today

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