Posted by Rex Alexander on Mon 27 Feb 23 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  2,432 total views Originally posted 2019-03-02 21:06:46.

 2,432 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Mon 20 Feb 23 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,989 total views Originally posted 2014-05-09 20:11:21.

 4,989 total views

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Christine’s experience with CBT

Posted by Rex Alexander on Sun 8 Jan 23 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,681 total views,  1 views today Originally posted 2017-12-07 22:16:40.

 1,681 total views,  1 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Fri 6 Jan 23 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,564 total views,  1 views today

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Fri 23 Dec 22 in REBT & Other therapies compared |

 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time.     9,701 total views,  1 views today Originally posted 2017-09-15 00:00:57.

 9,701 total views,  1 views today

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Negative thinking patterns

Posted by Rex Alexander on Fri 23 Dec 22 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

 2,531 total views

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          3,456 total views Originally posted 2014-10-01 20:41:19.

 3,456 total views

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Posted by Rex Alexander on Mon 12 Dec 22 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,711 total views Originally posted 2019-02-26 22:11:09.

 2,711 total views

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Posted by Rex Alexander on Tue 6 Dec 22 in Albert Ellis, Announcements, Books & Media |

Great News! Many More Books by Albert Ellis Now on Kindle!  5,894 total views Originally posted 2013-02-05 22:53:10.

 5,894 total views

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How much stimulation is enough?

Posted by Rex Alexander on Mon 28 Nov 22 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?     2,582 total views,  1 views today Originally posted 2016-05-18 21:55:56.

 2,582 total views,  1 views today

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