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Posted by Rex Alexander on Thu 14 Mar 24 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  Originally posted 2019-02-24 06:15:40.

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Do you believe your thoughts?

Posted by Rex Alexander on Wed 13 Mar 24 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid? Originally posted 2017-09-20 07:37:03.

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Posted by Rex Alexander on Tue 30 Jan 24 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . . Originally posted 2019-03-02 21:06:46.

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Is “talk therapy” really limited?

Posted by Rex Alexander on Tue 23 Jan 24 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said: Originally posted 2014-05-09 20:11:21.

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Christine’s experience with CBT

Posted by Rex Alexander on Mon 11 Dec 23 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . Originally posted 2017-12-07 22:16:40.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 9 Dec 23 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Sat 25 Nov 23 in REBT & Other therapies compared |

 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time.    Originally posted 2017-09-15 00:00:57.

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Negative thinking patterns

Posted by Rex Alexander on Sat 25 Nov 23 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         Originally posted 2014-10-01 20:41:19.

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Posted by Rex Alexander on Wed 15 Nov 23 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . Originally posted 2019-02-26 22:11:09.

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