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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  4,295 total views Originally posted 2013-03-26 22:07:14.

 4,295 total views

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Do you believe your thoughts?

Posted by Rex Alexander on Sat 7 May 22 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  1,673 total views Originally posted 2017-09-20 07:37:03.

 1,673 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 6 May 22 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,664 total views Originally posted 2013-07-16 21:52:38.

 3,664 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,145 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 7 Dec 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  4,723 total views Originally posted 2017-03-25 07:16:16.

 4,723 total views

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Posted by Rex Alexander on Sat 4 Dec 21 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  2,663 total views Originally posted 2018-01-05 20:32:19.

 2,663 total views

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SOS Help for Emotions

Posted by Rex Alexander on Fri 15 Oct 21 in Books & Media, bookshop, Emotions |

   1,420 total views Originally posted 2019-02-13 01:16:15.

 1,420 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 28 Aug 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,491 total views,  1 views today Originally posted 2013-06-27 23:34:06.

 8,491 total views,  1 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,830 total views Originally posted 2016-12-30 03:55:27.

 2,830 total views

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