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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,732 total views,  4 views today Originally posted 2013-03-26 22:07:14.

 2,732 total views,  4 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 11 Apr 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,669 total views,  8 views today Originally posted 2013-07-16 21:52:38.

 2,669 total views,  8 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,445 total views,  2 views today Originally posted 2016-12-30 03:55:27.

 2,445 total views,  2 views today

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Do you believe your thoughts?

Posted by Rex Alexander on Thu 11 Mar 21 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  1,260 total views,  2 views today Originally posted 2017-09-20 07:37:03.

 1,260 total views,  2 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Sun 21 Feb 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,640 total views,  3 views today Originally posted 2017-03-25 07:16:16.

 3,640 total views,  3 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 31 Oct 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  7,999 total views,  1 views today Originally posted 2013-06-27 23:34:06.

 7,999 total views,  1 views today

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Posted by Rex Alexander on Sun 25 Oct 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  2,028 total views,  2 views today Originally posted 2018-01-05 20:32:19.

 2,028 total views,  2 views today

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SOS Help for Emotions

Posted by Rex Alexander on Fri 3 Jul 20 in Books & Media, bookshop, Emotions |

   1,095 total views,  2 views today Originally posted 2019-02-13 01:16:15.

 1,095 total views,  2 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 8,415 total views,  2 views today

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