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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 10 Dec 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    1,296 total views, 36 views today Originally posted 2013-07-16 21:52:38.

1,296 total views, 36 views today

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ??? 1,883 total views, no views today Originally posted 2013-03-26 22:07:14.

1,883 total views, no views today

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SOS Help for Emotions

Posted by Rex Alexander on Mon 11 Nov 19 in Books & Media, bookshop, Emotions |

  558 total views, no views today Originally posted 2019-02-13 01:16:15.

558 total views, no views today

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Posted by Rex Alexander on Fri 8 Nov 19 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” 1,025 total views, no views today Originally posted 2018-01-05 20:32:19.

1,025 total views, no views today

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What causes disturbed feelings?

Posted by Rex Alexander on Wed 16 Oct 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,546 total views, no views today Originally posted 2013-06-27 23:34:06.

7,546 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,214 total views, 15 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,925 total views, no views today Originally posted 2016-12-30 03:55:27.

1,925 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,741 total views, no views today Originally posted 2017-03-25 07:16:16.

2,741 total views, no views today

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