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SOS Help for Emotions

Posted by Rex Alexander on Fri 15 Oct 21 in Books & Media, bookshop, Emotions |

   1,231 total views,  3 views today Originally posted 2019-02-13 01:16:15.

 1,231 total views,  3 views today

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Do you believe your thoughts?

Posted by Rex Alexander on Wed 6 Oct 21 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  1,401 total views Originally posted 2017-09-20 07:37:03.

 1,401 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Wed 15 Sep 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  4,008 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 4,008 total views,  1 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Mon 30 Aug 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,060 total views Originally posted 2013-07-16 21:52:38.

 3,060 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 28 Aug 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,182 total views Originally posted 2013-06-27 23:34:06.

 8,182 total views

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,598 total views Originally posted 2016-12-30 03:55:27.

 2,598 total views

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  3,325 total views Originally posted 2013-03-26 22:07:14.

 3,325 total views

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Posted by Rex Alexander on Sun 25 Oct 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  2,318 total views Originally posted 2018-01-05 20:32:19.

 2,318 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 8,576 total views,  1 views today

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