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Do you believe your thoughts?

Posted by Rex Alexander on Sun 24 May 20 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  969 total views,  1 views today Originally posted 2017-09-20 07:37:03.

 969 total views,  1 views today

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SOS Help for Emotions

Posted by Rex Alexander on Wed 20 May 20 in Books & Media, bookshop, Emotions |

   863 total views,  1 views today Originally posted 2019-02-13 01:16:15.

 863 total views,  1 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 24 Apr 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     1,834 total views Originally posted 2013-07-16 21:52:38.

 1,834 total views

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,151 total views Originally posted 2016-12-30 03:55:27.

 2,151 total views

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Posted by Rex Alexander on Tue 31 Mar 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  1,596 total views Originally posted 2018-01-05 20:32:19.

 1,596 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Sat 28 Mar 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,062 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 3,062 total views,  1 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 7,904 total views,  1 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Thu 6 Feb 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  7,803 total views,  1 views today Originally posted 2013-06-27 23:34:06.

 7,803 total views,  1 views today

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,215 total views,  4 views today Originally posted 2013-03-26 22:07:14.

 2,215 total views,  4 views today

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