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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 10 Dec 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,411 total views Originally posted 2013-07-16 21:52:38.

 2,411 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 31 Oct 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  7,958 total views Originally posted 2013-06-27 23:34:06.

 7,958 total views

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Posted by Rex Alexander on Sun 25 Oct 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  1,918 total views,  2 views today Originally posted 2018-01-05 20:32:19.

 1,918 total views,  2 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Mon 12 Oct 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,478 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 3,478 total views,  1 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,372 total views,  1 views today Originally posted 2016-12-30 03:55:27.

 2,372 total views,  1 views today

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  2,606 total views Originally posted 2013-03-26 22:07:14.

 2,606 total views

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SOS Help for Emotions

Posted by Rex Alexander on Fri 3 Jul 20 in Books & Media, bookshop, Emotions |

   1,051 total views,  2 views today Originally posted 2019-02-13 01:16:15.

 1,051 total views,  2 views today

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Do you believe your thoughts?

Posted by Rex Alexander on Sun 24 May 20 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  1,166 total views Originally posted 2017-09-20 07:37:03.

 1,166 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 8,352 total views,  1 views today

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