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Yes, we can’t!

Posted by Rex Alexander on Fri 31 Dec 21 in Postive thinkikng, Ten Cognitive Distortions |

   1,582 total views Originally posted 2019-01-08 21:16:06.

 1,582 total views

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 26 Dec 21 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  4,941 total views,  1 views today Originally posted 2017-06-07 00:00:23.

 4,941 total views,  1 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,282 total views,  3 views today Originally posted 2019-08-24 18:57:56.

 1,282 total views,  3 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Thu 16 Dec 21 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    2,247 total views,  3 views today Originally posted 2015-03-20 05:06:07.

 2,247 total views,  3 views today

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Disguised “Should” statments

Posted by Rex Alexander on Wed 15 Dec 21 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  3,160 total views,  3 views today Originally posted 2017-01-30 21:19:36.

 3,160 total views,  3 views today

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Three musts which hold us back

Posted by Rex Alexander on Sun 12 Dec 21 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 4,399 total views,  1 views today Originally posted 2017-06-03 04:17:41.

 4,399 total views,  1 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,908 total views,  2 views today

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch    4,104 total views Originally posted 2013-07-17 02:39:22.

 4,104 total views

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,919 total views

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 2 Dec 21 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     2,060 total views,  3 views today Originally posted 2019-08-24 18:16:34.

 2,060 total views,  3 views today

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