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Disguised “Should” statments

Posted by Rex Alexander on Sun 17 Nov 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . 1,816 total views, no views today Originally posted 2017-01-30 21:19:36.

1,816 total views, no views today

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   3,015 total views, no views today Originally posted 2013-07-17 02:39:22.

3,015 total views, no views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 4,192 total views, no views today Originally posted 2013-04-08 21:04:46.

4,192 total views, no views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Wed 2 Oct 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.” 1,361 total views, no views today Originally posted 2015-03-20 05:06:07.

1,361 total views, no views today

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Three musts which hold us back

Posted by Rex Alexander on Tue 17 Sep 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

2,254 total views, no views today Originally posted 2017-06-03 04:17:41.

2,254 total views, no views today

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Yes, we can’t!

Posted by Rex Alexander on Sat 31 Aug 19 in Postive thinkikng, Ten Cognitive Distortions |

  529 total views, no views today Originally posted 2019-01-08 21:16:06.

529 total views, no views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 118 total views, 2 views today

118 total views, 2 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Sat 24 Aug 19 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    405 total views, no views today

405 total views, no views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,801 total views, 1 views today

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Do anti-depressant medications work?

We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?”    6,872 total views, no views today Originally posted 2013-08-06 19:00:08.

6,872 total views, no views today

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