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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   2,863 total views, 5 views today Originally posted 2013-07-17 02:39:22.

2,863 total views, 5 views today

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Yes, we can’t!

Posted by Rex Alexander on Sat 31 Aug 19 in Postive thinkikng, Ten Cognitive Distortions |

  474 total views, no views today Originally posted 2019-01-08 21:16:06.

474 total views, no views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 44 total views, 3 views today

44 total views, 3 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Sat 24 Aug 19 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    314 total views, 5 views today

314 total views, 5 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 18 Aug 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . 1,701 total views, 2 views today Originally posted 2017-01-30 21:19:36.

1,701 total views, 2 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,698 total views, 2 views today

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Three musts which hold us back

Posted by Rex Alexander on Sat 3 Aug 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

  HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as  disguised shoulds typically insincere  “Why?” questions. 1,952 total views, 1 views today Originally posted 2017-06-03 04:17:41.

1,952 total views, 1 views today

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Do anti-depressant medications work?

We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?”    6,791 total views, 2 views today Originally posted 2013-08-06 19:00:08.

6,791 total views, 2 views today

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

4,912 total views, no views today

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sat 20 Jul 19 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

2,878 total views, no views today

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