0

I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Thu 2 Apr 20 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions?  1,068 total views Originally posted 2017-10-23 06:19:00.

 1,068 total views

Tags: , ,

0

A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch    3,356 total views Originally posted 2013-07-17 02:39:22.

 3,356 total views

Tags: , , , , ,

0

Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.   4,513 total views,  1 views today Originally posted 2013-04-08 21:04:46.

 4,513 total views,  1 views today

Tags: , , , , , ,

0

Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 5,303 total views

Tags: ,

0

Do you believe your thoughts?

Posted by Rex Alexander on Wed 26 Feb 20 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?  886 total views Originally posted 2017-09-20 07:37:03.

 886 total views

Tags: , , , ,

0

Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sat 22 Feb 20 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

 3,205 total views

Tags: , , , , ,

0

Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  419 total views Originally posted 2019-08-24 18:57:56.

 419 total views

Tags: , , , ,

0

What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,135 total views

Tags: , , ,

0

Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 4,893 total views

Tags: , , ,

0

A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

 4,923 total views,  1 views today

Tags: , , ,

Copyright © 2018-2020 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.