Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck, and join in the discussion. 3,347 total views, no views today Originally posted 2013-04-08 21:04:46.
3,347 total views, no views today
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 851 total views, no views today Originally posted 2017-01-30 21:19:36.
851 total views, no views today
A new reader asks how to dispute an "overgeneralization" Hi Newbie, Welcome! I often use "overgeneralization" in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]
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Baby I Need Your Lovin' Baby, I need your lovin' I got to have all your lovin' Baby, I need your lovin' Got to have all your lovin' ~The Four Tops, 1964 Awwwwww! Ain't that romantic? Don't that just make you feel all warm and fuzzy inside? Ain't it the […]
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"Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again. ~David Burns, author "Feelikng […]
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