We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the […]
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REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Click to find out why . . . 2,748 total views, 5 views today Originally posted 2017-01-30 21:19:36.
2,748 total views, 5 views today
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
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REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
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Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? 1,260 total views, 2 views today Originally posted 2017-09-20 07:37:03.
1,260 total views, 2 views today
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. 5,204 total views, 2 views today Originally posted 2013-04-08 21:04:46.
5,204 total views, 2 views today
12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . . 1,355 total views, 1 views today Originally posted 2019-08-24 18:16:34.
1,355 total views, 1 views today