A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]
5,122 total views, 2 views today
12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . . 818 total views Originally posted 2019-08-24 18:16:34.
818 total views
Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? 1,000 total views Originally posted 2017-09-20 07:37:03.
1,000 total views
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Click to find out why . . . 2,238 total views Originally posted 2017-01-30 21:19:36.
2,238 total views
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
1,145 total views
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. 4,667 total views Originally posted 2013-04-08 21:04:46.
4,667 total views