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American exceptionalism (REBT style)

Posted by Rex Alexander on Tue 22 Sep 20 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  1,781 total views Originally posted 2016-06-17 05:30:58.

 1,781 total views

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Yes, we can’t!

Posted by Rex Alexander on Mon 21 Sep 20 in Postive thinkikng, Ten Cognitive Distortions |

   1,001 total views Originally posted 2019-01-08 21:16:06.

 1,001 total views

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Disputing Overgeneralizations

Posted by Rex Alexander on Fri 4 Sep 20 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“  3,997 total views Originally posted 2017-06-07 00:00:23.

 3,997 total views

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,437 total views

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 27 Aug 20 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     962 total views Originally posted 2019-08-24 18:16:34.

 962 total views

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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 16 Aug 20 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    1,794 total views Originally posted 2015-03-20 05:06:07.

 1,794 total views

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.   4,814 total views Originally posted 2013-04-08 21:04:46.

 4,814 total views

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Sun 26 Jul 20 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions?  1,269 total views Originally posted 2017-10-23 06:19:00.

 1,269 total views

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Disguised “Should” statments

Posted by Rex Alexander on Wed 15 Jul 20 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  2,340 total views Originally posted 2017-01-30 21:19:36.

 2,340 total views

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Armageddon

Posted by Rex Alexander on Sat 4 Jul 20 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . .  8,263 total views,  1 views today Originally posted […]

 8,263 total views,  1 views today

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