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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.  4,291 total views, 11 views today Originally posted 2013-04-08 21:04:46.

4,291 total views, 11 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,972 total views, 4 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,730 total views, 2 views today

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Do you believe your thoughts?

Posted by Rex Alexander on Mon 6 Jan 20 in Ten Cognitive Distortions |

Are your thoughts true? Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid? 754 total views, no views today Originally posted 2017-09-20 07:37:03.

754 total views, no views today

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

4,851 total views, 1 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Tue 31 Dec 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”   1,506 total views, no views today Originally posted 2015-03-20 05:06:07.

1,506 total views, no views today

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Three musts which hold us back

Posted by Rex Alexander on Mon 30 Dec 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

2,526 total views, 5 views today Originally posted 2017-06-03 04:17:41.

2,526 total views, 5 views today

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Yes, we can’t!

Posted by Rex Alexander on Sat 28 Dec 19 in Postive thinkikng, Ten Cognitive Distortions |

  672 total views, no views today Originally posted 2019-01-08 21:16:06.

672 total views, no views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 327 total views, no views today Originally posted 2019-08-24 18:57:56.

327 total views, no views today

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Armageddon

Posted by Rex Alexander on Thu 19 Dec 19 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . . 8,010 total views, 1 views today Originally posted […]

8,010 total views, 1 views today

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