Conversation with Aaron Beck, Founder Cognitive Therapy
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. 4,291 total views, 11 views today Originally posted 2013-04-08 21:04:46.
4,291 total views, 11 views today
What is the purpose of life?
We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the […]
3,972 total views, 4 views today
Ten Cognitive Distortions & Four IB’s
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
4,730 total views, 2 views today
Do you believe your thoughts?
Are your thoughts true? Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? 754 total views, no views today Originally posted 2017-09-20 07:37:03.
754 total views, no views today
A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]
4,851 total views, 1 views today
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 1,506 total views, no views today Originally posted 2015-03-20 05:06:07.
1,506 total views, no views today
Three musts which hold us back
2,526 total views, 5 views today Originally posted 2017-06-03 04:17:41.
2,526 total views, 5 views today
Yes, we can’t!
672 total views, no views today Originally posted 2019-01-08 21:16:06.
672 total views, no views today
Ten Cognitive Distortions
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 327 total views, no views today Originally posted 2019-08-24 18:57:56.
327 total views, no views today
Armageddon
My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society. He is hardly the first to make that observation. Here is what I said . . . 8,010 total views, 1 views today Originally posted […]
8,010 total views, 1 views today
Quotes That Matter
